Learn from the Inventor which Bulgarian Bag is Right for you.

Listen to Coach Ivan Ivanov express his thoughts on the creation of his most popular tool the Bulgarian Bag . Learn more about how the development of the design came from his athletes and how it expanded to now 4 different Models.
Log on for more information:
suples.com/bulgarian-bag/all-...

[@925blues7]

Just discovered this and now I know what I want for Christmas

[@Scribblescrabbly]

I hope you got one for christmas...

[@rambosx6699]

@@Scribblescrabbly 3 years later and I hope he got that for christmas

[@Tomthebombish]

I just bought absolutely brilliant for core work and different exercises. Well thought of and designed

[@zdruk1]

Which one did you get?

[@josephsebastian8499]

Dear Sir, You are just amazing, taking this one product and thinking of everyone that wants to use it. 🎉🎉🎉 😂🙂🙏

[@suplesinfo1978]

Thank you for your message and appreciate for the Bulgarian Bag and Suples Training Systems.

[@anon2034]

Слава на нашето момче!

[@couldronofcats]

4 bags in one!

[@Daniea3]

Available in Canada?

[@vnbakshi8872]

Please guide,..hiw get these bags in India

[@humbertosolorzano9842]

What's the weight recommendation for beginners?

[@sushipaolo]

10/12 kg, if you are someone who works out, if you are looking to start building muscle from zero, go lower to a weight more comfortable.

[@fkn91]

Hey, I'm 100kg, experienced in strength training and have trained jiu jitsu for 2 years. What bag weight would you recommend for me? Thanks in advance!

[@suplestraining]

We would recommend either weights 30lbs, 33lbs, or 37lbs depending on your fitness and training level. If you are looking for a size that will be more beneficial to building your strength, we recommend the 37lbs Bag, if you are looking for muscular endurance we would recommend either the 37lbs or 33lbs. If you have any long-lasting injuries and tend to train with lighter weights, we recommend that you consider the 30lbs. It really comes down to your personal preference and training goals as you know your body best. Since you are interested in training with the Bulgarian Bag would like to invite you to the Suples Bulgarian Bag Championships taking place on September 23rd, 2023, where we will be awarding a total of 18 Bulgarian Bags, one to the top 3 placers in each competitive category! - suples.com/page/107/Suples-Bulgarian-Bag-Championships.html For further questions, please email us at [e-mail]

[@michaelkidd780]

What weight would you recommend for power and overall conditioning training. I am 110kg experienced martial artist, have never trained with a bulgarian bag but have done a lot of kettlebell training. Thanks.

[@suplestraining]

We would recommend a 33lbs or 37lbs Bulgarian Bag. The 33lbs will be a little lighter, allowing you to learn the exercises a little easier than the 37lbs, however, it will still challenge you, your grip, and muscular endurance. On the other hand, the 37lbs Bulgarian Bag will be great for more power training, which is what you are looking for. It may be a little more of a challenge to learn the exercises at first, but it is definitly very much doable.

[@michaelkidd780]

Thank you

[@omarmontalvo928]

Hello, I’m 75kg been training jiujitsu for a year and half and I’ve been wanting to add this to my workout. What bag would you recommend for me to get? Thanks!

[@suplestraining]

We are happy to hear that you are interested in implementing Suples into your training! Based off of this information, we would recommend that you train with the 26lbs or the 30lbs, these are the Medium sizes of Bulgarian Bags. suples.com/page/11/Bugarian-Bag-*Suples-Original.html

[@Sara02]

👍

[@russellprice1062]

Great bags but expensive

[@dattttguy1448]

Well worth the price tho. High quality with a lot more functions then just a sandbag

[@user-dq5ce7gn9v]

Какой вес для новичка.?

[@Daffodildepp]

I’m 63 kg wrestler what size should I get

[@suplestraining]

We would recommend the 26lbs Bulgarian Bag. Currently we are offering a 20% discount on the 26lbs and 37lbs Bulgarian Bags that have been slightly for display purposes. You may view all Bulgarian Bags through this link: suples.com/page/2/Bulgarian-Bag.html

[@sarffman]

I bought two five pound ankle weights to strap on to mine to make it heavier

[@suplestraining]

Thank you for sharing! That is great. Check out suples.com and our other youtube videos. Best of luck to you on your fitness journey!

[@adrianskiiii]

Kak moga da se sdobia s edno takova chudo??

[@SayantanM7]

I'm a beginner, but I'm using 20kg bag. It's too heavy. I weigh 65kg

[@sushipaolo]

If you are beginner, but have a general good level of fitness, you should start with 10/12 kg.

[@SayantanM7]

@@sushipaolo beginner when it comes to bulgarian bag, but i have been in MMA training for more than a year.

[@suplestraining]

Yes, the 20kg Bulgarian Bag is going to be too heavy, especially for someone who is just starting out with such training and movements. For your weight and background in MMA, we would recommend starting off with the 12kg Bulgarian Bag. It may feel light for simple exercises such as squats or presses, however, when you begin to do more of the Signature Suples Bulgarian Bag exercises and training, you will realize that this weight and size will be a good fit that will challenge you but will also allow for you to perform the exercises safely. You can still use your heavier bag for power training, especially once you learn the Bulgarian Bag movements with the lighter bag.

[@SayantanM7]

@@suplestraining Thanks for your reply. It's been 3 weeks I'm practising with my 20kg Bulgarian bag and already I've wrist pain and finger joint pain.😥

[@edsonkagami217]

Its recomended star with a 75 lbs bag for somebody with 190lbs?, im on good shape.

[@kravenofspider]

Ok I'm 230 lbs. What size would I need?

[@suplestraining]

We would recommend the 37lbs, Bulgarian Bag. We currently have some slightly used Bulgarian Bags in the 37lbs size that are on sale with a 20% discount, to view this, click here- suples.com/page/11/Bugarian-Bag-*Suples-Original.html For more questions, you may email us at [e-mail]

[@notgivennotgiven7776]

Oh these people

[@deansheridan]

$300 jeeez