HOW TO MAKE A DIET PLAN|WEIGHTLOSS DIET|MAKE YOUR PERSONALISED DIET PLAN

Hi family,
we have been receiving hundreds of messages regarding our diet plans and workouts.
As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person.
Instead of following what others do, you can actually prepare a healthy diet of yours.
These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much.
Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan.
Love,
Jisma & Vimal

[@rayees7129]

2024 കാണുന്നവർ ഉണ്ടോ

[@aparnaarya1570]

Yes

[@Jobi556]

Yes

[@AMEEN___9112]

Illa naan ith 2022 aanu kanunne

[@sharafalisharafali9391]

🤓🤣😭

[@AbdulMajeed-kg1cl]

Illa

[@MyNotebookpsc]

Wow...super presentation 🎉🎉

[@RiswanasalamNilambur]

Yaa. Al pwolii👏🏻👏🏻👏🏻👏🏻👏🏻

[@Ardra753]

Superb💯 tqu much

[@JISMAVIMAL]

THANK YOU

[@aswathyadarsh7134]

Poli.. ജി പി യുടെ ശബ്ദം.. അത് എനിക്ക് മാത്രമാണോ തോന്നിയത് അങ്ങനെയാണെങ്കിൽ ലൈക്..plzz.

[@JISMAVIMAL]

Adipoli

[@jancyjohn7845]

Enikum thonnarund

[@arunnr1930]

Feels like 'i can do it'. Presentation is really good. You Made it" fitness next door"

[@JISMAVIMAL]

Hey Arun, Happy to hear that.....

[@Shafeela.]

Ohh oru channelilum diet ne kurich ithra detailed ayi paranjittllaa.. Thank uhh... Nice presentation❤️keep goingg dear😍

[@JISMAVIMAL]

Hi Shafeena, so happy to hear that..

[@sonapraveen7837]

ഈ സമയത്തു കാണുന്നവർ ഉണ്ടോ??

[@krishnendukathu9134]

photoyude idayil UNNI MUKUNDANe 'MUSCLE ALIYAN ' kandavar undo ♥️

[@krishnendup.s5430]

Presentation style is awesome 😃....thanku soo much as it was very informative...keep going..lots of luv❤

[@revu25]

Skin maintain cheyunnathine patti vdeo cheyyamo ??? Use cheyunna product, Home wrkout, etc....

[@JISMAVIMAL]

Cheyalo.

[@ammu1476]

Dear skin care and skin ethraum colour vechathum agane aanennu parayamo

[@___namz___3893]

She consulted skin specialist in skin clinic nd strictly followed dinstructions. ....it is already in previous vedio

[@pawstales2024]

thanks to both of you. The right information has been provided in a way that it can be understood by anyone. Lots of love and all the best to you. Hugs n kisses to your cat n pup (hope they are still with you only because I am viewing these vidoes after two years since you published it!)

[@blessedlife6771]

I liked how simple and concise this video is! I feel like everyone knows what to do, but doing it is the hardest part to most, the patience and determination to make sure you maintain a calorie deficit after a lifestyle of excess is pretty hard, but don't lose hope. Never giving up, specially when you DON'T see the results is how you succeed. I lost 20 kg and maintained it for a year, aiming for my next 20 kgs :)

[@jayaramsss]

Wow. Oru super class attend cheythath pole 😀. What you both explained is spot on. I am a HealthifyMe me user and I can relate things pretty closely. Ithupole layman’s language il ulla videos aanu aavashyam. Oru Q&A series koodi start cheythaal nannaayirikkum 🙌🏻🙌🏻

[@JISMAVIMAL]

Sure Jayaram cheta.

[@bushrasalim4748]

Thank you ❤️❤️🌸 (Endomorph) workout cheyyane.....

[@JISMAVIMAL]

Coming soon...

[@devu5277]

Presentation poliiiiii...... Camera edutha reethi poli

[@salmariyas367]

Hey your presentation is vere level 🔥🔥🔥🔥 everything is super clear ❤️❤️.....but orru small request bgm kurachu low sound akkammo plzzzzzz ....cherriyoru distraction polle👀

[@JISMAVIMAL]

Ini sradhikkato....Sorry for the trouble.

[@arnoldbibinbiju5145]

നേരകെട്ട നേരത്തെ ജോലി ഷിഫ്റ്റ്‌, ഒരാഴ്ചയിൽ തന്നെ പല നേരത്തുള്ള ഉറക്കം, ആസ്മ, ശരീരത്തിലെ കൊഴുപ്പ് കുടുതൽ, ആഹാരത്തിലെ ഏറ്റകുറച്ചിലുകൾ, എപ്പോഴും ക്ഷീണം, ദഹനമില്ലായ്മ, എപ്പോഴും മൂഡ്ഓഫ്, ദേഷ്യകൂടുതൽ, ഇതെല്ലാം പോരാഞ്ഞിട്ട് സാമ്പത്തികബാധ്യത 😔😔 സൊലൂഷൻ തേടി വന്നതല്ല വിഷമം പറഞ്ഞൂന്നേയുള്ളൂ...

[@shifnasherin8757]

What a presentation guys❤️ simply superb

[@snehasgoodlife1701]

Ottum Bore adipikkathe ulla kidu presentation. Hats off.. keep it up😍😀

[@JISMAVIMAL]

Thank you Sneha

[@sanarocksmss8073]

jisma chechiyae njan surya musicil adichu moneyil vilichirunnu😊

[@JISMAVIMAL]

Heloow Sana .....Ormind ormond..... J

[@annriyajoseph9842]

Chechi chechiyude glow skinnum weight loseing pinnil ulla karagal parayimo

[@JISMAVIMAL]

sure

[@swathe_______2659]

Chechide glowing skin secret parayamo

[@dharsanaanilkumar9047]

Velam kuducha mathi

[@artscorner6769]

Vimal & Jisma Marriage kazhinj kaanunnavar indo

[@sintamolsebastian4223]

Weight കുറഞ്ഞു മെലിയുമ്പോൾ നമ്മുടെ skin dark ആകുന്നതു എന്ത് കൊണ്ടാണ്? നിറം കുറയാതിരിക്കാൻ നമ്മൾ എന്താണ് ചെയ്യേണ്ടത് എന്ന് കൂടി പറഞ്ഞു തരുവോ

[@shorts_and_vloggs]

Yes.. Ithinu rply tharuvoodaaaa plzzzzzzz plzzzz🙏🙏🙏🙏

[@fazdha2487]

Fruits um vellam koodthal dait ll include cheytha mathi ennan enikk thonith. njan angane cheyumbo skin dull avathe nikkannd

[@abhinavabhi3401]

Super presentation... ഞാൻ weight kurakan വിചാരിച്ച ദിവസം മുതൽ കാത്തിരുന്നത് ഇതുപോലുള്ള വീഡിയോകന്

[@annmariya7194]

Ee channel njn ipolanu kanune.. Anyway its osm.. The way of presentation mattulla KZbinrs cheyanapole bore adipikathe ellam clear aay paranj tharunu.. Otta divasam kond almost ella vdiosum njn kandu.. Nice presentation.. And motivation atbthe peak.. Love you both💕💕💕

[@roshnijoy5802]

Eshtay eshtayiiii..... awaiting for more😍infomation......❤️❤️❤️👍👍

[@gokulrajan4142]

Enikum 😁

[@JISMAVIMAL]

Thankyou Roshni...

[@saniyaskumar6043]

Ethra neram wait cheythenno, ithrem neramayappol karuthi innu kaanillennu, avasanam vannu. 🤩

[@JISMAVIMAL]

Ayoo.. Sorry ...Uploading errors.....

[@saniyaskumar6043]

@@JISMAVIMAL Jisma Chechi ella divasavum oru cheriya videoyayitt idamo

[@ourlittleworld1997]

Watching after your wedding.... Happy married life dears

[@subaidaahamed7099]

Najan pettanu weight loss cheythu pakshe enik hair fallum skin damageum undayi. Now i wish that i've seen this video a few years back . Najan oru karayam paryam arum petanunu weight loss cheyaruth. This is an advice and Bro sis awesome presentetion love it 😀 ❤ Keep going we are here to support you ❤

[@SreeM.]

How did u do it

[@subaidaahamed7099]

By skiping my meals .but now i think that it was not a good idea😢

[@molu3662]

Love your presentation it's really Wow You deserve more more subscribers 🙌😍

[@pepperhut111]

Presentation vere level🥰👍👍👍

[@elbyeldhose109]

You guys are awesome, 😍 Thank u for your kind information. I think this is very helpful to all so keep it up guys.and both of u guys are very interesting ,😍😍😍

[@sanikasuresh2051]

Must ayit include cheyyanda food list waiting😃

[@vageeswarymuzik8312]

Supper

[@JISMAVIMAL]

coming soon

[@ichuizra6123]

@@JISMAVIMAL meliyumbol sadharana niram dark aavaraanallo chechi begane aan veluthath enn paryaaamo

[@ayrapattathuparambil6983]

Orupaad diet vdos karyangal okke kandittund. Pakshe ithra useful aayi nalla positive aayi crisp &clear aayi karyangal paranju thannath ee vdo aanu. And also nyc presentation. Ippo oru confidence und. Body healthy wayiloode Change cheyyam nn. Thank u so much sis & bro. Keep going. Ella supportum undavum 👍

[@JISMAVIMAL]

hey Arya, thank you so much for your review.

[@irfanas942]

Economics students will more understand surplus and deficit

[@snehag7619]

Superb video❤️❤️ really helpful sis and bro thank you so mushhhhh

[@anishagopal748]

I been watching lots of you tubers regarding diet and weight loss... But u just cleared my all doubts.. N this vdo itself... 😀

[@sachinjo5045]

what is calorie? nostu from 6th standard science class! Superb presentation

[@JISMAVIMAL]

Thank you Sachin.

[@catharinvava]

Pathuke pathukke alla pettn pettn thnne fan aayi marunnud. & Gud presentation,skip chyn polum thonila ..keep going

[@JISMAVIMAL]

Awww..... Thank you so much the love. 😘

[@sheelumariamsuresh]

Chetta chechii polii 😍😍 very informative 🥰 thanks

[@khajunizz_calligraphy]

Presentation ore poli♥️❣️

[@JISMAVIMAL]

Thanks a lot ...

[@orukuttythalapathyfan9680]

Thank you........🥰Calmly😌 Waiting⏳ 4 nxt vdo

[@JISMAVIMAL]

Coming soon....

[@thrayayuktha8636]

Ningalude vedios ellam enikk orupaad positivity tharunnund. Personaly enikki orupaad motivation kittunnund , ningalude vedios kandathinunshesham Njan enne thanne snehikyanbthudengi, mattullavarepole alla ningal ellavarkkum nalla motivation kodukkunnund , ellavarudeyum nallathu mathram agrahikyunna ningalkkum nalla future oppam success indakattenu athmarthamayi agrahikyunnu, enikki entha parayande nu ariyilla orupaad orupaad thanks und randuperkkum , God bless both of you ❤️

[@gayathripunnathu6813]

Nice presentation ❤️

[@veer_megz]

Nalla informative ann chechi and chetta.... Also different way of presentation... Adipoli😍😍

[@albinsebastian5816]

Aaarelm Devid Bechkam ne kandoo😮😃😻🐐

[@aleenaantony576]

Pwoliiii....very helpful❤ Waiting for more videos!

[@susmithahari8767]

നിങ്ങൾ ഒരുമിച്ചാൽ ഒരു സിനിമ വരെ ഉണ്ടാക്കാം

[@madhusachary1665]

Parayunna ella karyangalum oru professional touch und.. 😁

[@jebinabuparavakkal3616]

Good presentation!!!!

[@JISMAVIMAL]

Thank you Jebin.

[@archa3264]

These guyzz😍...kurach thamasichu channel kanan💖💖creativity and talent 💅

[@fathimashamna4097]

I'm olrady slim so i want your skin tone transformation detiiled video .😍👍👍👍

[@abhinavabhi3401]

Diet എന്താണ് എന്നത് ഇതുപോലെ പറഞ്ഞു തന്ന video വേറെ ഇല്ല. thank you so much chetta chechi...... Keep going

[@JISMAVIMAL]

Aww that means a lot,.....Thank you Abhinav

[@abhinavabhi3401]

Ok

[@abhinavabhi3401]

Njan instayil messege അയച്ച് പക്ഷെ reply തന്നിട്ടില്ല.... plse reply chechi 😀😀

[@artscorner6769]

In my knowledge level not included thess things , now clarity overloaded thanks dears love❤from your own place Amballoor, proud of your dedication

[@loklo5335]

Hi try AANOOR wheat grass powder

[@loklo5335]

Best healthy drink and helps in weight loss buy in amazin

[@aryaarya2246]

Super presentation interesting engana oru video kora kalamai njan nokki nadakuvarunu thanks chechiii and Chetta 😍😍😍😍😍😍😍😍

[@vishnurajr]

Adyam kandathu nigalude short filim anu pinne kandathu oru interview appozhanu jisma weight loss cheythathanennu arinjath pinne nere ee vedio ningal oru sambhavam anu ketto thanks for the vedio and information

[@ramsheenam.k2786]

Very informative video... Nyc presentation... Waiting for coming videos..

[@lintab.varghese2956]

Presentation 👌❤

[@JISMAVIMAL]

Hey Linta. Thankyou...

[@sruthyranjithsworld7666]

You make all the videos very interesting. By the time we think of skipping, video is over 😁😆🤣

[@jyothistom1133]

Chechiyeeee.....PCOS diet plan paranj tharavooo🙏❤️pavamallee njan🥺🙏

[@ajithv5540]

3 masam kond ee channel 100k adichirikkum

[@shreyakrishnaoffcial2948]

നിങ്ങളുടെ പ്രസന്റേഷൻ superb ആണ് guys

[@rosemaryjames1125]

Crisp n Clear✌️.. Please do a Endomorph Kerala Diet Plan😊

[@JISMAVIMAL]

Thank you Rosemary

[@aaliyarushdi7908]

Excellent, but how did you get the value of 200calorue to reduce

[@snigdharaj3070]

What a presentation 😃

[@JISMAVIMAL]

Thank you. LOVE J&V

[@NusrathRas]

Seriously you both are doing such a awesome work.... I don't want any diet now, but I like your way of presentation,nd It's really informative. othiri videos cheyyooo ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@JISMAVIMAL]

Thats so nice of you

[@KeetzwithNova]

Wowww ❤️ enthu rasamaayittulla presentation . 😍 Ningalu ennae orupad inspire cheyyunnu .Thanks to you both 😊

[@jesudasdamasie7837]

but not all calories ar emade the same . I believe that scientifically calorie counting alone doesn't do the work. BMI is the least scientific method, it does not give you an idea of how healthy a person is.

[@amruthasarath7205]

Variety varietyee, crisp n clear😍 Good job

[@penithama1872]

One of my favourite channel . You guys are awesome 👏🥰

[@gayathri5908]

Very nice presentation.. never seen any youtuber xplaining like this❤️❤️👍👍... Keep going pls do more videos about this diet pln🥰

[@Meenuvava06]

Super presentation...nalla resamund ningade videos kaanan❤❤

[@surumipn8215]

You guys are awesome..❤️

[@JISMAVIMAL]

Hey Surumi, Thanku

[@cibinjose692]

Nice presentation Jisma and Vimal 👍👍👍👍👍

[@amruthajayaprakash4846]

Nice background music❤️

[@JISMAVIMAL]

Thank you

[@fathimi.b8665]

Nalla teachers anu ningal i love it... Kettond irikkan thonunn

[@shemeenalittlethings1730]

15years olla alkku cheyyamo

[@amrithdua6145]

Hair Care tips parayamo...Hair Falls kuraykanulla solutions enthokeyanu?

[@lissalijo2813]

Awesome presentation 👌👌

[@catherinexavier1801]

intro thakarpan aayind

[@farhafathima4914]

Very helpful....👍👍👍 But calories egane calculate cheyyum....? Oru food lum adagiyaa calories egane ariyanaa ??

[@Shafeela.]

Chechii dress collection vedios okke cheyyaamo Atho full diet patti mathram ulla channel ano

[@JISMAVIMAL]

Sure...May be later...

[@Shafeela.]

@@JISMAVIMAL ahh chechikuttee💜💜

[@smithakkundoor8260]

Voice kettal sherikkum Gp chettan

[@charismamariamgeevarghese9937]

Your way of presentation is too good

[@sahlashifna7493]

Gud presentation inte ellaa qustnsum ans aay thanku🥰

[@nezasworld402]

Skincare routine cheyyamo for healthy skin

[@sajitha7138]

Intro thanne adipoli

[@JISMAVIMAL]

Hey Sajitha, Thank you

[@Abhishek-vf7ip]

Editing pwolii🙌🙌

[@JISMAVIMAL]

Thank you Abhishek.

[@sreelakshmiram2412]

Presentation superb... Teenager nu patiya diet and workout pattern paranj tharo plz

[@mufirshu]

The way of your presentation is just amazing

[@linjuphilip79]

Nurses nu vendi oru diet plan cheyyamo?especially night duty cheyyunnavark.ith vare arum paranjittillatha oru topic anu...

[@JISMAVIMAL]

Hey Linju, sure.

[@linjuphilip79]

@@JISMAVIMAL Thank you!

[@aliyasiraj3430]

Polichu, super by both off u🥳🥳🥳

[@aparna8588]

Presentation superb 🔥🔥🔥

[@roselinebinoy9266]

Way of presentation is good dears

[@shifanarasheed1379]

Aww Superb 😍❤️ thankyou both for your healthy informations ❤️

[@saraalex4965]

Chechi...diet noppam mukathe pimples and scars remove cheyanam koode oru method

[@JISMAVIMAL]

😇sure

[@anittarahul2954]

Presentation aanu nigale mattuloril ninum different aakune skipadikathe kaanan thonunum nigal poliya 😘 chechi cute 🥰

[@kalpanavasudevan4830]

Awesome..Thankyou..super last that cutie 🐶

[@sanaascreation5264]

Super.aayit ind...but nigalde background music onnu ozhivakkuooo...plz