How To Make A Drastic Visual Change To Your Body ULTRA FAST

[@akg8111]

As a 98 year old who's trying to impress my HS sweetheart at our 80th year reunion in upstate NY, this advice interests me.

[@_evangelina__]

Good luck! Let me know how it goes.

[@1wyatt2]

If she’s not impressed there is always the crocodiles

[@Jaredonian]

bro will live till 150

[@BuckingHorse-Bull]

bro you are going to implode

[@Dark_Angel555]

there is no way you are 98 years old .... I dont think people that old even know how to type on a keyboard ... you grew up without a computer

[@zockertwins]

I love how the downsides segment is twice as long as the upsides segment.

[@Leaving_Orbit]

😂😂😂😂

[@RealitySurreal]

Haha right, thats where the "in case of needing to impress Ex - break glass" emergency is stressed

[@AllahuAkhbarMuhammadJihad]

Are there any good substances that can aid and assist the process? for example for a full 1-3 day fast to help with hunger, nausea and energy? I found weed to help a ton with the de-stressing, Advil for stomach aches and nausea, along with multivitamins for energy and caffeine, not sure if thats a good thing since it provides energy where as without the body consumes I think more fat, but perhaps providing some stimulants can help energize the fat burning? no idea, anyone got any takes?

[@SandraWantsCoke]

It's the crocodiles!

[@AllahuAkhbarMuhammadJihad]

I was referring to pain killers and things that help with the stress of starving, I kind of adapt, but find that some drugs help with the stress a ton, making full no food fasting 1-3 days either not too bad or a 3 on a 1-10 scale in comparison to much greater without the de-stressing drugs and pain killers@@patchwork3000

[@RumoHasIt]

Im so invested in this breakup to crocodile pipeline 😂😂😂😂

[@ralhamami]

Hahahaha, I love how specific Dr. Mike's hypotheticals are. He does not skimp on details.

[@biancat.1873]

@@ralhamami This. I'm here for the details 💀

[@3komma141592653]

Soon in the theatres!

[@SeanCasey-we1di]

Currently on week 6 of a 6 week mini cut and can confirm. Went from 204lb-187lb at 6”3 and one week left. The progress has been nuts.

[@silentKeys20]

187 at 6'3 is nuts. You must be looking ripped!

[@SandraWantsCoke]

Atta boy! The crocodiles are waiting for you!

[@ibbixp3boy418]

How are your energy levels? Do you take anything that helps it during this?

[@SeanCasey-we1di]

@@ibbixp3boy418 Better than you’d expect but towards the end of the diet I was experiencing very low energy. I did lean on caffeine for this one lol.

[@grula5892]

@@ibbixp3boy418 electrolytes help

[@TakezoMushashi]

The information on this channel being free is insane. The best information on lifting anywhere you can find it.

[@kaybrady8855]

Hugely agree. Just finished his book on recovery and just started his book on diet. Next up will be the app and his book on training. He has also inspired me to look into further study and qualifications. Can you please have a look at Mads Tomorkenyi and Ruben Tabares. Both seem like charlatans but I don't have enough knowledge to work out if they are or not. Ruben Tebares had a post up before saying he used to deadlift 300kg & 80kg but that has mysteriously disappeared so I know he is at least a bit of a lier

[@vanessa4truth297]

Mind Pump Show is really great factual information too. I think they’ve interviewed this guy too

[@NotExplicable]

No exactly free viewership profits etc, getting more people interested in working out is good business regardless of the steps towards that goal and the industry profits he profits from views and hopefully merch and friends recommending his videos.

[@segevkoenig9485]

Dr. Mike can you make a video about penile hypertrophy?

[@fotis3v480]

3 sets of choosing better parents.

[@Stimros_halabad]

F

[@samuel-nq6he]

? ​@@fotis3v480

[@cap5575]

4 sets of 10-12 jelq reps

[@dejaesharp]

Pull on that penile like you’re pulling up 75 lbs of gold with a rope.

[@mrtspence]

Didn't quite realize how important crocodiles were to this process.

[@Madchris8828]

Pretty much a must 😂

[@_evangelina__]

No one mentioned the ducks 🦆 🤯

[@keatondejager]

How else do you get crocodiled in for a wedding?

[@Antti79]

Sourcing the crocs is by far the hard part of a TIA mini cut.

[@GregoryIngle]

This is my first exposure to this bro. Holy shit this is absolute Gold on so many levels. Amazing. Thank you.

[@Madchris8828]

This is essentially an improved version of a video you made like a year or two ago. Love this channel and the information provided.

[@MaxBadstibner]

Perfect timing. In 6 weeks, I’m going on a weekend getaway to Ram Ranch with the bros. Thanks Mike!

[@YG0950]

Bro you already ripped you don’t need it

[@BossDaddie81]

Don't forget the crocodiles!

[@jordansanchez131]

Imma show you a new direction! Lean!

[@ryud0]

this video was incredibly umhinged and i love it

[@Hasaki_YT]

12:00 the guy get-together bit was amazing, very immersed, thanks Dr. Mike.

[@akaemzett]

Yeah, no homo, but this part let me completely forget my ex, the crocodiles will have to go hungry.

[@JezzaN1]

The ‘it’s no big deal’ reminded me of Charlie in IASIP (the Aluminium Monster vs Fatty McGoo episode). Mike is hilarious.

[@akaemzett]

@@JezzaN1 Yes, the delivery of Mike is really on par with the golden gods of comedy.

[@thebacons5943]

Indeed I enjoyed that part it was no big deal

[@TannerDuran]

Didn’t realize what I am doing to try and lose 30-40lbs in 12 weeks was called a “mini-cut”. Im eating 1200-1500 calories a day and burning 2600-3200 cals a day. I walk 5-7 miles 5 days a week at work, workout for an hour and a half 4 days a week, and do the rowing machine for at least 30 mins on the days in between. I am eating 70 percent of my body weight in protein and i currently weigh 230lbs. Doing this till my birthday on June 4th. Hoping to hit 190lbs-ish by then, while also switching my body composition for the better.

[@StergiosSotiriou]

you will, keep up!

[@HidNTrackz]

How did it go bro?

[@Robdutton91]

You’re eating 160lbs of protein a day? I respect that

[@xyzi8163]

Thanks man, your tips are helping me so much in my fitness journey bro. You're immaculate, always straight on hard watching your videos.

[@moelester2937]

Good luck G!!

[@timwillits36]

I have studied 12+ hours and taken notes on all those videos in the past 5 days to take my fitness to the next level. Im day two in my 6-8 week program and had the best leg day Ive ever had. Your tips are finally the technique I needed to feel the soreness and pump Ive never felt working out (for 6-7 years). Ive very excited to work towards my goal of 240lbs and 15% body fat. Love the videos and mike is hilarious.

[@danidish2342]

bro must be a unit to be working towards 240, respect it

[@scotsman9755]

Kiss ass

[@BrofUJu]

You're gonna kill it! I've been following Mike's stuff going at it for about 2 years, in my 30s, natural, best I've ever looked and felt.

[@BrofUJu]

@@danidish2342 oh yeah damn I thought he meant he was losing weight to hit that, but he said 15% which is humongous lol

[@Raj_Eats]

For real, Mike's advice and tips have given me gains I never even knew were obtainable for me.

[@chayoto]

I read TIA, I thought "this is going to be so unsustainably brutal, I will get a transient ischemic attack from it".

[@petersoar2886]

Nothing like a mini stroke to sensitise you to gains

[@loganhalley8673]

I’m so glad I wasn’t the only one concerned about the acronym. I was like I wanna lose weight but not that bad.

[@daviddreadfull]

Finished a 5 week TIA mini cut based on this video and was able to lose 14LBS. Lifted 6 days a week and walked 15-20K steps a day eating 1800 calories a day. Strength stayed steady throughout this cut. Started getting compliments which made me stay focused and dialed in. Fatigue finally started getting to me around the 4th week and was drained at the end of the 5th week.

[@Rigzy9854]

How hungry were u?

[@daviddreadfull]

@@Rigzy9854 Hunger was not too bad. There were some nights I felt it more than others but it was often a reminder I was in a caloric deficit. The hardest part was the time it would take to get all those steps in.

[@erica7790]

​@daviddreadfull what were your numbers before the cut? I just got invited to a wedding but I might only have 3-4 weeks for a cut. I'm 6' 1" 230 but due to a bad car accident last year, I've been trying to bulk up again so I gained body fat

[@DocLacrosse]

What was your weight at the start?

[@jeremybuckets]

Seeing Dr. Mike in my KZbin feed made a drastic visual change to my body ultra fast

[@MrPFMneto]

⬇️↘️➡️↗️⬆️✅

[@hjewkes]

Top tier photoshop on that thumbnail 🤣🤣

[@ramalhaofalcao]

Photoshop? The left photo came out of Dr. Mike's secret stash

[@milesrost6674]

Cheers

[@goooooooooober]

amazing photoshop, the picture of mike looking shredded looks pretty realistic!

[@vSeabass]

W editing squad lol

[@chavedaffee520]

​@@gooooooooooberlooooolllll

[@CHEFPKR]

Currently at a decent deficit for a 1% loss per week. Going to add another 5-7k steps per day for the next 3 weeks then eat a lot of fried chicken.

[@johannesstephanusroos4969]

Whose training and diet are you covering next?

[@johannesstephanusroos4969]

Please tell me it's Toriko

[@BehindtheMusicLore]

It’s incredible what a shave can do. Thanks, Dr. Mike!

[@paulskinback717]

I love the picture you paint when explaining something it's art I love trying out what you teach. Respect

[@Sheeshyessirski]

Coachella is right around the corner so I’m shredding my life away just for this thank you Mike

[@emmajo3974]

😂😂

[@biggerock]

Love the video but, I'm in a health related profession; my first thought when I saw TIA was "transient ischemic attack".

[@chamanthipowell6386]

That’s what I thought too!

[@Morphix86]

That's a very good idea since i will be fasting for 14 hours in ramadan, Thanks a lot doc💐.

[@saifsaab]

Salam Mohamed, I'm planning to do the same but I'm lost in the details and how to tweak the program to fit the fasting safly. Any advice?

[@HumanAki]

I did something similar. My maintenance is around 2300. I was eating around 700-1000 for 7 weeks while working out 5 days a week, alternating Strength/Hypertrophy with Conditioning. I lost 20 pounds. It was hard, but the thing I found most valuable was that I started to love the suffering. It almost stopped being suffering, if that makes sense.

[@shawnpatten6515]

Spring Break Part II

[@nawaf5762]

I started my mini cut today, such perfect timing!

[@scottcallis3491]

First body building competition I entered I only had 4 weeks before the date... I've never prepped for a show or gone through the processes.... Come show time, my class was 16 strong.... I ended up winning it and I was wtf now I'm in the British finals where I placed 6 overall but had far more time to prepare. Those first 4 weeks I had were tough, trained every day plus cardio plus diet.... I used to get back from the gym and just go bed...energy had left the building.... The difference in looks between the first show and the finals was better overall retention of muscle mass and far more cut. My reason for the first show was my X had ran off with a body builder who was in the same show. Never forget the look on my x's face as I walked on stage.... She ended up getting drunk and cheering me on... I still lol about that now. Calories wise I was down to around 1000 in the last week. I weighed in at 220Lbs... Got some great professional pictures with medals and trophies to match. That was 33 years ago. 59 now still lifting... Going gym now. Have a good day. Stay strong 🤘💪

[@nickhale1937]

The run ons are so epic on this channel. Love it. Great advice 👍 tho.

[@DeanofDeeps]

Dr. Mike I know you might get tired of repeating the same info , but your comedy bits are getting better every time. You’ll have a stand up special soon if you keep this training volume up. Never stop

[@Noahcantgame]

Starting my cut in a month. Glad to have the crocodile imagery for inspiration

[@TuneyStuff]

Dr. Mike is the only fitness guy that in spite of because Herculean in size makes a beginner like me feel welcome on his channel. Thank you for your work!

[@DannyKavadlo]

Spot on. And friggin hilarious as per usual. Keep up the amazing work.

[@MrBlacksford]

Dr Mike's sarcasm is legendary! 🤣

[@ddbsjhuddle]

Definitely true and absolutely achievable. I started at 201.5lbs on 5/1 and 39 days later I’m down to 183.5lbs. This is post shoulder surgery too (DCE on 4/4) and gained all my strength is back in the process.

[@thebuzz2010]

I love this guys content, very well presented. No bullshit! Keep it going

[@silentKeys20]

Man I was already planning to do a cut this coming month but this whole Crocodile story made it a whole lot more interesting 😂

[@zhongxina3052]

I love you Mike.

[@Damnnntee]

We all do.

[@aishadoesthings]

"the fluid in the ....." what a frickin goofball... instant subscribe

[@bruceyboy7349]

By complete coincidence I did almost exactly this for six weeks two years ago and it worked a treat. The only thing I didn't do/I'm not sure about is the idea of doubling salt (I had a stroke 10 years ago so I'm always cautious about salt levels). 6 weeks is short enough to keep focused. It is hard, but it's over in no time. Keep walking! Go for a walk and listen to a podcast instead of watching TV. Ride an indoor bike while watching TV (but don't make it too energetic).

[@SandraWantsCoke]

Yeah, but how did you handle the crocodiles?

[@bruceyboy7349]

@@SandraWantsCoke They're my homies, so no problems there

[@nirjharnj]

Timing could not be any better!

[@HumbleDictator]

Hey! Do you qualify walking as a form of cardio in this instance ? I usually walk 15k steps a day (I live in Europe, chill out everyone). Edit: Nevermind, you answer this very question 5 minutes later haha

[@jonnovak6856]

"I live in Europe, chill out" lmfao it's true Americans really do get triggered by the concept of not using a car 24/7.

[@ChamplooMusashi]

we'd like it if our country was engineered so we don't have to drive 20 minutes for a 20 minute walk too@@jonnovak6856

[@jaydajediful]

​@jonnovak6856 they have shitty cars in Europe. I have 3 hemi's and a vmax the only walking in doing is pacing in my house or rucking!😂

[@antigravitywellness]

Thank you, Dr. Mike! I love the details you go into, the inappropriate humor 😂, and the reminder to check out RP for more help ❤ You guys are awesome!

[@daviddevine6737]

Thanks Mike. I'll see you in 6 weeks.

[@SandraWantsCoke]

In 6 weeks you're crocodile poop

[@WesleyAPEX]

Im very capable of ignoring my hunger sensitivity for 10 hours a day. I can ignore it and fast then have a small meal and its enough.

[@TodoAoi-be7ht]

Hey Dr.Mike I just wanted to ask if creatine would still be viable in this TIA plan ? Also how long before attempting this unsustainable plan again?

[@mikearonson1071]

I can confirm this. On week 6 of my cutting phase. I am an avid bodybuilder. Been bodybuilding seriously for the last 5 years but have lifted all my life. I have OK genetics. I have to work twice as hard as guys with good genetics to grow. I am 54 years old, 5'6" tall, very muscular. I dropped from 4,800 calories a day to 3,000, then after 2 weeks dropped it to 2.800, after 5 weeks dropped to 2,600. Not planning on dropping it any lower. 6 weeks ago I was at 193 pounds and 20% body fat. Now I am at 177.5 at 15% body fat. I am visibly different looking. My abs look awesome at this point. Going to continue until I am at 10% BF. Then, I'll stay on my clean diet but increase the calories by 1,500 to bulk back up. But try to stay relatively cut while doing it this time. My bulking diets before were not that clean.

[@benleeper332]

This video was a ballad and I was super invested.

[@jasongranthenderson5188]

Some of these videos, including this one, are the fitness video equivalent of the Volleyball Scene in Top Gun. Uncomfortably homoerotic, but I'm still gonna watch them numerous times. I love this guy!!!

[@DarthDainese]

As a 46 year old who has trained for at least 5 years, you’re really helping me prepare to get back into training

[@mralloc23]

I love when Dr Mike starts letting the dark thoughts out. The call of the void is strong in him.

[@mattoniy2840]

I just did a 7 weeks ultra fast cut wasn’t healthy. Super low no cheats. Lost about 13 kg one from chubby to completely lean . It’s been the most insane transformation haven’t cheated once , big deficit can’t wait to stop this in a week it’s too much

[@TheChaya31]

I was listening to you while I was getting my stair master cardio, and your crocodile/Jenna jokes made me almost fell off from it. Knowledge and humor at one place. 😂😆

[@GU4RD14N4NG3L]

Came for the mini cut info. Stayed for the aside conversation.

[@davidmills7046]

Love the content. Not on a mini cut per say but still recovering from the Christmas holiday. Spent the last 6 months slowly losing it all and now I'm moving onto a bigger cut. Once I get shredded it's gradual gain time. Hope I'm able to see some results that will make me not want to spend a month getting drunk and eating terribly delicious food again. Then again, if I can do that for a month and it only take 6 months getting back into shape it might be worth it haha.

[@ciarantolan4586]

Hey Dr Mike, can we get some advice for training for people with very physical jobs. Ive noticed a lot of fitness advice is tailored to office workers but i cant relate to that. As someone who squats 3x a week (all I have access to is a barbell and squat rack) and climbs trees, fells them and lifts logs and chainsaws all day I worry that my lower back and shoulders never fully recover even in deload weeks. Is there much literature on training alongside jobs such as mine? I.e. does a day of work count as a rest day? Should I be lifting after a hard day's work? Training around repetitive strain injuries. Are my training sessions lower quality because of unavoidable fatigue? Will the stress from adrenaline at work reduce gains? How do I tell my boss that I need to not work as hard because of recovery 😂 I love my job and I love training but I want to train the right way so I can perform better at work and the gym. Thanks for everything Doc

[@bacon8rfries28]

Im in the same boat as you brother. No influence has the answer to that unfortunately. Everyone’s different and what works for me might not work for you. I changed to a full body high frequency split just because being sore after I hit PPL sucks way more on specific days at work. Harder to recover when I wake up at 2am for work and have a 4 year old running around at night and needs my attention so it’s sometimes not possible to get a full nights sleep. I drink more water and instead of doing heavy cardio I do low intensity cardio post workout. In terms of lifting I do low volume moderately intense(rpe 7-8) and resort more to machines and stable exercises (such as hack squat over a barbell squat) just to maximize hypertrophy without the extra repercussions of an unstable exercise

[@bacon8rfries28]

I would definitely squat less (I know I’m sorry) or try front squats in order to minimize back strain (alternate between back and front squats )

[@bacon8rfries28]

On your off days from work do some rehab work and stretch, low cardio (active rest day, grocery shopping, running errands) instead of staying home doing nothing

[@ciarantolan4586]

@@bacon8rfries28 glad to know someone else is in the same boat, I do 0 extra cardio other than work as my metabolism is so fast that I'd have to take on 5000 calories a day which is expensive and unenjoyable. I'd love to have access to a leg press, maybe one day I'll get a gym membership but can't afford one right now. Appreciate the advice re:front squatting, I've tried it but my shoulders elbows and wrists don't enjoy it. I tend to do a few set of heavier squats 8-12 reps then drop the weight and up the reps with pauses at the bottom. Works pretty well for now, hope all works out for ya mate

[@bacon8rfries28]

@@ciarantolan4586 if you have insurance thru your job ask about a gym membership discount. Are you based in the USA?

[@Return2Nothingness]

Dr. Mike the type of guy to stop laundry mid-fold to maximize nightly rest. The shirt is proof of this unwavering dedication.

[@kjeldschouten-lebbing6260]

You could also try a 5/2 training/fasting split, that should cut-down on the diet fatigue afterwards IF you can get through those fasting days... And should prevent muscle loss on the fasting days, while keeping a 1% bf loss each week

[@shaynahanus4034]

Hilarious 😂 and perfect timing! I’m going on a cruise with two of my sisters on the 14th of April 👍🏼 No crocs 🐊 here in Upstate NY 😆

[@theremotepropertyflipper6623]

You sir are a legend. Entertaining and informative.

[@ouwelzhang1607]

Dr. Mike, I was just looking into mincuts and how to properly implement them. The timing is just perfect. Thank you for this informative video, as always, helping me with getting jacked! 💪

[@NotoriousBsf]

Right in time for my bday trip to Mexico 🇲🇽 been training for years but bouta turn the heat up and try this style of cut 🏆🏆🏆🏆

[@jakegoggans3178]

His comedy relief is very underrated.

[@adventures_media]

After I put together the whole caper and realized I get a lake, crocodiles, a six pack, no ex no ex boyfriend, and the tons of bonus content I subscribed.

[@ronin7959]

Dropped 11% bodyfat over 8 weeks doing this. Started 257 pounds (117kgs) @ 23% bodyfat. It's only really super challenging if you don't have a good meal prep plan or solid training schedule behind you, Everything else is as expected.

[@chrisdeleon8496]

Love the information and the comedy

[@TimmyBobinson]

Love your videos, Mike. Informative and funny. Thanks.

[@babarasul680]

this came exactly in time for Ramadan, whether on purpose or not, thank you Dr. Mike.

[@leonedwardslefitnessxtra9569]

What a Funny guy , love the educational videos bru 👊🏽

[@AlexLopez-ov3ne]

This is the first video I’ve actally seen from him and I didn’t expect the whole story line 🤣 story short is I subscribed

[@619hg]

Gonna go watch Lake Placid now, thanks Doc!

[@Mokaakashiya24]

Pray for me, I'm on a journey to binge every single video and podcast Dr Mike has been in. I only hope I don't die of laughter

[@MangoTheRetriever]

Best content on the internet, no big deal

[@jacobhollis3597]

I’ve always been interested in how a cut like this would work

[@BrandingBuff]

I like the wholesome Christian approach this video tutorializes for those of us who would otherwise not have the slightest inclination to go make a long gone - and most importantly lost - ex, who will now realise the perils of her improper decision making. It checks all the right boxes and the details included in the vivid re-enactment of the benefits of following this protocol, actually indicate how personally this experience has touched Dr Mike himself. It is impossible to have that level of emotional notes on the experience, unless one has lived through it! Top content, dear Sirs. Top content.

[@tsutt_ace]

Dammit Scott have some maturity 10:57

[@Mr11REDREX]

This is the exact "break glass in case of emergency" wake up call I needed to get my shit together for my buddys bachelor weekend in Puerto Rico in the end of April, just realizing it's only about 6.5-7weeks away

[@spoonzotic]

dropped this at the perfect time. about to be with my ex this weekend at a little cabin with a beach, a boat, and some crocodiles deposited in the lake

[@Shidpiz]

Hey Dr Mike, I just wanna say most of us in the service industry who do it full time and work in places with multiple levels or or just generally a larger spot, can get 20k steps a day pretty consistently during the week. My calves are pretty cute. I just wanted to say that I'm 31 been behind the bar for 8 years clocking those steps and I've always kept on the leanest possible side of an ex laborer dad bod can be. No pains yet.

[@ComplexSkepsisvehementalbeats]

When a youtube dude has muscles on his skull... we better listen lol.. I like the presentation, easy to listen to and absorb. Subbed!

[@jasoneppley928]

Interested to give this a shot before heading to the beach for a week at the end of June. It would be a perfect time to attempt being it's about 3.5 weeks away.

[@chrislongdc]

I swear to God, when he said, "I swear to God this works" he instantly became more believable.

[@boizanhd4415]

I always had short hair, but promised myself to cut my hair when I’m in shape. My head is becoming a mess since I haven’t been to the barber for 8 months now and gained 6 kg bulking. Might give this a shot

[@FishNChipsNGuacamole]

This dude is fucking wild. I love it.

[@ghoste4370]

Damn I have one more month of my bulk and this video dropped at the perfect time. Thanks Dr Mike.

[@7mdyt367]

Omg you're the best bro keep up the good work❤

[@akhmadsaad2753]

Hello Dr. Mike! Could you please make a video on Ramadan coming up in a week? What would be the best way to train while fasting from sunrise to sunset?

[@bestcrazyboy8487]

Bloody religion

[@cameronwheeler3219]

As soon as he said high cardio I knew that eliminated me. Love cardio but tore my MCL and LCL 10 months ago and still have issues walking or running. I use to be very active and gained 30 lbs due to depression from not being able to be active

[@Darth_Necro]

I like this man's sense of humor

[@russd1048]

Fapping gains from zaddy Mike’s thumbnail.

[@stuartmurcott7906]

You mentioned 10000 steps, even 15000 which sounds insane. For 30 days I did 20000 steps, I'm not talking the going to the bathroom, steps or the waved to someone and my fitbit registered it as 10 steps and stuff, I'm talking intentional, start my timer and walk until the timer registers 20000 steps. That mean I sometimes did as many as 26000 registered steps for the day when including all the other frivolous steps. It was actually tough for me for two reasons. Initially my legs were just struggling, but they built up stronger fairly quickly. The second reason was by day 25 it was just getting bored out of my mind walking round a local park 15 times for 3 hours.

[@Schacal6666]

THATS THE VIDEOS WE NEED, DADDY MIKE!

[@Madchris8828]

I did 10 to 20 k steps every day for like a month and a half, plus interspersed running. My knees, calves and hamstrings felt very interesting to say the least. Definetly recommend if you enjoy feeling like you are falling apart like humpty dumpty for sure

[@Jacob-jq8ox]

Running on a cut is the worst I swear it takes my legs an entire week to recover

[@Madchris8828]

@@Jacob-jq8ox I can only imagine. Sounds like a masochists wet dream lmao. That was like when I did high volume to failure legs for 3 days out of the week. I genuinely hate life for like a month before I decided that I'd had enough of the hellish pain existence was starting to bring me 😂

[@chrisaitken8209]

The Jenna and Eric subplot had me cracking up constantly.

[@ahmadajjoury]

I come for the comedy the science is a bonus 😂

[@zach6300]

brother i just started watching your youtube channel and you are hilarious and have great knowledgeable content. instant subscribe . thanks for the genius and the laughs

[@LarryReynolds591]

Def running this before my 20 year high school reunion

[@andyrosenbaum4037]

Man, when you said your ex is “getting eaten like crazy” my mind went in a much different direction.