How To Make A Functional Training Bag Part II

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get your FREE STRENGTH BONUSES?? Part II explains "advanced construction) although its still awfully easy! SUBSCRIBE and Part III will be tons of exercises to do with the bag?
The Bag strengthens and increases:
muscular endurance of your grip,
wrists,
arms,
shoulders,
back,
legs,
rotational muscles,
core musculature,
coordination,
proprioception and overall shoulder and joint mobility.
Homemade strength training equipment such as sandbags, bulgarian bags were used by wrestlers and combat athletes long before the invention of the iron barbell.
Functional Training Bags are also effective for losing fat and increasing your cardio. Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Functional Training Bag.
Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags.
Joe Hashey, CSCS -
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