Bulgarian Bag Strength Training with Coach IVAN IVANOV

Listen to his amazing insight of how Coach Ivan builds Strength in his elite athletes. This video walks you through how to set up a workout and gives coaching tips on how to get the most out of your Bulgarian Bags. This challenge is more about the load instead of the reps and you can see how Coach uses different weighted bags to build this killer circuit. More bags, more Options! But even if you don’t have multiple weights Coach shows you how to adapt this to meet your needs.
This workout should not exceed 1 hour. 40-60 seconds of rest between stations

[@warrenprater6142]

Got the 37lb bag because my ego told me I was a tough guy, it humbled me and I got the 26lb bag the next day and it’s much more appropriate for me to start with. The guy doing the workout in this video is as strong as a bull.

[@JR-kc8jx]

Yeah, he was on Bulgaria’s national freestyle teams some years back. Wrestling is a highly regarded sport in Bulgaria, so I can assure you he’s a genetic freak on top of probably at least a decade of intensive dynamic strength training. I’d bet the guy can clean 350 lbs and he wrestled at around 160 lbs. These heavy bags are no joke. You can’t throw them around like you can the same weight on a bar.

[@ramborockyhitman47]

Haha same here

[@johnwagner6126]

Exact same thing here. Humbles the hell out of me

[@Orsohobo]

I started with the 22.5 (50lbs more or less) for the same reason (toxic ego). I got my back stuck for a week after the first rep without proper warmup 😂

[@bockman936]

Ivan Ivanov is the hero I didn't know I needed

[@christopherarmstrong2710]

Just picked up the 12 kg / 26 lb bag, after seeing many recommendations and tips from elite trainer & athlete Mike Salemi. What a workout I must say - such a top quality piece of equipment! Doing spins for the first time, I’m already felling very sore the next day (comparable to the feeling of the effect of long distance swimming on the core & upper body).

[@oldmanjudo6241]

Just got my bags and i love them! Excellent training tools.

[@fortgreeneprojects1]

i never seeen such training like this i love it. I have to order me some bags. Peace and love from East Harlem NYC...

[@MrColinteale]

Excellent 👍 I will incorporate this training along with kettlebells 💪 thank you

[@strayholograma]

Man, I deeply hate doing workouts outside of practicing BJJ. But I bought a bag and I'm loving working out with it. It's the only tool I have ever enjoyed. It feels like you are gaining skills instead of mindlessly working out. A+++ tool

[@suplestraining]

Thank you

[@sumandas9487]

@@suplestraining what is the bulgarian bag weight here used respectively.?

[@eahuso]

maybe try the heavy club programm, 6kg or if youre really strong 8kg to start, its perfekt for wrist alignment and grip strengh, much fun too

[@alekokonstantinov9313]

​@@suplestrainingние ти благодарим . Запознах се с тренировъчната програма в Поморие и осъзнах , че не съм тренирал нещо по-яко. Сега си имам два бега с мен защото пътувам и съм много доволен. Благодаря

[@ericcullen878]

Beautifully crafted piece of equipment. Goes well with other unorthodox equipment like maces and clubs for when the gyms are shut down. Throw in a kettlebell you got a home gym.

[@quentonwillis3846]

I recently acquired a Club and Slam Ball to go with my kettlebell and resistance bands. Thinking I'm going to add these bags now. Gyms being closed has definitely pushed me to some out of the box workouts.

[@bootsandbraces75]

i have a 37lbs 50lbs 84lbs suples bulgarian bags . also a 22lbs suples powerball . these one my favorite gym pieces a must have tool for wrestlers and bjj players .

[@shiwakuseven5859]

If you can spin the 84 lb Suples Bulgarian bag, I'm impressed. I can see using the heavy Suples bags for strap curls, presses, squats, and rows, but spinning an 84 lb Suples bag is way too heavy for the vast majority of people.

[@tonimontagna4281]

Very good! Greetings from Romania !

[@MrWarrensimmons]

really useful!

[@fral.2708]

Props to the young athlete for this demo!

[@roncab4608]

Outstanding!!!!

[@nassermahmoud8751]

Excellent grand master , ivan ivanov

[@suplestraining]

Thank you

[@jebprendergast101]

Love the bag.

[@emstacks1499]

Just purchased the 26lbs and 44lbs during quarantine. They’re excellent tools

[@suplestraining]

We are glad to help!

[@christopherarmstrong2710]

Same, only I got the 26lb only! Fantastic workout!

[@trapzarus6719]

What site did you get them from

[@lr6149]

I made my owns Bulgarian bags and they are amazing. I used them when I trained wrestling so I knew them. Very intense and great work, they are great for muay thai and kick boxing because of the rotation. If that's the guy who invented them, he's a genius.

[@mariofantoni7218]

Magari una traduzione in italiano?.......... OK che si capisce comunque con le immagini però un po' di commento non fa mai male (in italiano) grazie e ciao da Mario

[@dejandejanovic472]

@@mariofantoni7218 perché italian translation tu bisogno? Google traslate non va?

[@jorgefernandoherreracabell8229]

Qué buen entrenamiento 💪💪💪 se pasó buena profe

[@TheKamron]

“I’m not giving Miko enough rest time.” ... “Show another variation of the cleans.” CHAMPIONS!

[@princealbertz]

Suples can you post a video where we can follow along the workout?

[@anastasiabalova4812]

BRAVO!!!

[@steveg6600]

I love my Suples Strong , you should do live stream on ig for us that follow the channel and you can have your coaches stream each week so we can see the mens technique and the womens technique and how they there circuit. Also is it better to do 10 reps or 30seconds?

[@suplestraining]

Thank you for your feedback. We will take this into consideration.

[@sarahL2BH]

I see so many young kids getting into power moves with a barbell, and it just makes me cringe but with this bag...... Awesome!! It allows their wrists to move and strengthen in such a more safe and effective way!!

[@suplesinfo1978]

Thank you. We're happy to hear you see some of the many benefits of training with the Bulgarian Bag.

[@suplestraining]

Claim Your 15% Discount! Click Here To Purchase Your Bulgarian Bag Now! www.ivanrivanov.com/buyabulgarianbag

[@lanostraitaliauno8460]

Excuse my lack of knowledge but what do you put in the bags to increase the weight?

[@user-ji5gp8nv7w]

Дядя Иван, скажите, большая ли нагрузка на поясничный отдел при наклонах?

[@johnwagner6126]

Dude's gettin it!

[@mp89701n]

i have a 12kg and a 17kg and i love alternating between them to wave the load in training. have to say though, this lad is STRONG. the 17kg can be humbling on it's own.

[@nicholascotardo3795]

i started with 10kg, (im 180cm for 75/76kg) now wanna take the 15kg( i workout mainly boxing) did u confirm an increment of muscles or weight using the 17 kg? or u just feel stronger and more fit

[@craigmills34]

@@nicholascotardo3795 Ive been training with these bags for 4 months now and am 196cm tall, 95kg. I have a 17kg and just a few days ago started with a 22kg. Jumping up a weight is way harder than I thought it would be. Im new to this as well but i would say that if you can comfortably do all the exercises with the weight you have now then youll be fine to 'jump up a weight'. I would keep your current one as well. Use that for speed and your 'new' one for lower reps and strength.

[@mohamedabdelhadi5155]

Perfect

[@tlicious121]

Mitko has amazing quads!!

[@jovicastevic5300]

There is so many bags,from 30 $ up to 250 $. How should I know which one to buy?

[@MrJoe-xl5zz]

How many kg for beginners to start with?

[@ukkysetyawan4390]

Good 👍🏾👍🏾👍🏾👍🏾

[@mikedivittorio3744]

If I’m using 53lb/70lbs kettlebells, which bag should I get??? Thanks

[@iliketurtles2645]

I am working with the same kettlebells and was wondering the same thing,I was thinking of 15kg/33 lbs but if anyone can share some light it would be awesome

[@justmightbeokay]

Action Bronson's regimen on TikTok brought me here

[@jiujitsusilencer8533]

Man Miko is a beast.

[@miljanstanimirovic1685]

Its Mitko

[@williamrichardson2831]

What bag weight do people recommend I’m a fairly fit strong guy 6’2 210lbs

[@Laze18]

Try the 15 kg bag first and when you are used to the bag then you can switch to a heavier one.

[@timn6378]

i just used my laundry bag filled with laundry lol

[@uragan1384]

dont forget the sand

[@maakamakana7007]

could achieve it all with a bar and weights..