Bulgarian Bag exercises with Ivan Ivanov

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Bulgarian Bag Exercises
In this video, former USA strength and conditioning coach and inventor of the Bulgarian Bag, Ivan Ivanov, shares some of his favorite exercises, as well as a small insight into just some of the Bulgarian Bags extensive capabilities.
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[@serpensphile]

NOTE: There is no music dubbed over this video. This music just starts when and where ever Ivan starts exercising.

[@dominicsidor4826]

God that made me laugh

[@shamansteve4265]

Bought the bag a couple of months back. What an amazing tool. Thank you.

[@tricepsish]

Good for grappling: BJJ, wrasslin, sambo, judo etc.

[@editlab9103]

I just went out and brought one after watching this. Its a brutal workout tool.

[@thebigoaktree8401]

Ivan is a beast! Thanks for even more functional movements that I can add to my workouts. I love my Bulgarian Bag, thanks Suples!

[@hud316hooversutube]

Just got them in my gym, nobody really knows what to do with them...I now do :)

[@elgatoe269]

show the video :)

[@daytradeit6409]

This is some serious cardio, and he doesn't even stop for a short break! Thank you!

[@IgnitionRoarAudio]

love it, did the course over the weekend. amazing tool. thanks Ivan

[@ctg]

Thx for the video. Finished my first bulgarian bag training today.. great excercises!

[@ismailm123]

Awesome demonstration, love this piece of equipment we have also recently had them delivered to my gym will now use regularly.

[@TaurangaSnC]

Brilliant video :-) Thank you for sharing this Coach Ivanov.

[@sportschmoll]

First class conditioning training! I like Bulgarian Bags very much.

[@cristianramos3116]

excelente metodo de entrenamiento y se puede observar que tambien integra otros segmentos musculos esqueletico de nuestro cuerpo . Fantastico!

[@HazardEdit]

Bought this today, very helpful video thanks a lot

[@amazinglife3519]

Thank you!

[@christhayil8354]

Naming your kid Ivan Ivanov is the Bulgarian equivalent to a North American kid named Richard Richardson, Will Williams, or Mike McMichaels.

[@tsvetinvasilev9347]

Interesting video!

[@mainewonder9436]

Amazing. Im putting this into my routine. Great athletic apparatus. I love this guys passion n genius.

[@andreacau7541]

God execises. There id a specific workout with BG on ground?

[@jefkoele-wijn8872]

Very interesting

[@Luxury_vagabond]

Awesome

[@IvanZehirov]

Very cool .

[@activebryantsystems215]

love it great

[@alitekin7850]

Perfect

[@samshrewsbury9185]

Nice...

[@marcoborsatino8393]

Ottima anche per quelli che, come me, iniziano ad essere maturi (62) e hanno poco tempo. In mezz'ora si mette insieme un buon WO

[@SurfingStuff]

Hi Mr Ivanov, what weight bag should I use if I'm 95 kg's?

[@atlet_proshlogo]

Добрый день. Подскажите, как выбрать Болгарский мешок для тренировок? По весу 10, 15, 20 кг Мой вес 67, рост 171

[@jasonwelsh417]

Hi. I already train a lot of functional strength movements with sandbags, barbells, dumbells, and of course my own body weight. I am curious what a good size/weight of a bag would be good to get for someone who already had a good base, great core strength, etc. I know you are not supposed to go too heavy because you want to use it for endurance, but I also don't want it to be too light. Any tips? Thanks!

[@MohammadAsSrB]

37 or 42 lbs would be good for you

[@boxant]

purchased, just

[@taltezy2941]

I bought one is this is a great workout tool to have. FYI-just make sure you don't order one too heavy.

[@DOUBLE0SEVUN]

What’s too heavy? I just ordered a 55 pound one. Figured I will build up the strength

[@taltezy2941]

@@DOUBLE0SEVUN I think depends on your strength conditioning honestly. I bought a 65 pounder and it was heavy as shit..lol! I wanted one so bad, I sent it back and got a 50 pounder instead. I'm 6'3" and 280 lbs with a judo/wrestling background. I figured in a few years I can build up to the 65 pounder. Remember its and oblong shape which makes it tough to "pick up" like you would a barbell, etc.

[@gohard490]

Ivan 💪💪💪💪💪

[@user-nd5kk4fq6e]

What weight do you have training?

[@RubyMVmistress]

I just tried this with a heavier pillow I have and that was hard enough. I don't think I would even be able to use this bag if I bought it.

[@fswarrior9510]

I made my own bulgarian bag and tried to workout. It is extremely hard because i put a wet sand hahaha. Anyway, Ivan Ivanov has a perfect tehnique and beast strenght

[@patisserie1]

What size bag is the Coach working with in this demo.

[@RackwitzG]

He is using the 12 Kilogram one (red straps).

[@akshaynimbalkar1479]

Hii

[@robertabbott2083]

"WHAT IS IN THE BAG" ? "HOW MUCH DOES IT WEIGH" ? THANK'S

[@crazyhayn]

+Robert Abbott I've purchased one of the bags and the best I can say about the filling is it's a soft, dense material stuffed into the leather bag. They vary in weight; the one used in the video with the red straps is probably the 12kg bag.

[@m1haildr]

''zihuatown'' For you is funny but Bulgarians are one of the best of the best attletes and gymnastic ;)

[@JohnLeeMD]

How long would one of these things last? Deciding between these and a kettlebell. These look more functional than a kettlebell, but a kettlebell will last my lifetime and the liftetime of probably my kids. These (because of the dynamic nature) look like they'll wear out quickly... particularly around the handles.

[@RackwitzG]

I've seen a vid somewhere in which they show one that was supposedly used everyday for 5 years which showed just alittle peeling of the leather where the thumbs grip the bag. I've been using kettlebells for a few years and don't want to miss them. A few weeks ago I built a B-Bag out of a tire innertube, since for trying out the original Bag is very expensive. So far I'm happy with what I built and am not thinking about buying the real one. Both tools are good for simultaneous strength and endurance training. KBs are quite limited to vertical movements whereas the Bag can be used horizontally and vertically. Give them both a try.

[@Christopherjamesmurphy21]

You are only limited to your imagination with kettle bell Kettlebell is strength, strength is kettlebell

[@akshaynimbalkar1479]

👌🏻👌🏻👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@riyankusumo8231]

Alrightyy brooww,, swing it fast.... swing it hard....

[@RogerDodger1991]

It's really a nice work out but actually it's too fast for me :// the exercises could have been done a bit slower in my opinion

[@danofthedead1979]

Do them slower then

[@KnudCrew]

Looks like a great way to injure yourself, if not done completely properly

[@skyd171]

same with picking up a pen off the floor.

[@akshaynimbalkar1479]

Hii