How to Make a Keto Bar | Granola Bar Substitute | Keto Recipes

Print the FULL recipe here: inthekitchenwithmatt.com/keto...
In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well, this keto bar is a great substitute for a granola bar. This keto recipe is very easy to make and low carb and gluten-free. If I can do it, you can do it. Let's get baking! :)
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Visit www.granolabarpan.com to get more information on the silicon pan I use.
Ingredients:
1 cup chopped/smashed pecans (125g)
1 cup thin sliced almonds (110g)
1 cup packed coconut flakes, unsweetened (75g)
1 large egg
3 Tbsp. of stevia (or stevia blend 2 parts stevia 1 part sugar) (45g)
2 Tbsp. peanut butter (sugar-free) or almond butter
1 Tbsp. coconut oil (15g)
3/4 tsp. of salt (4g)
Tools:
bowls
spatula
bag
meat tenderizer or rolling pin
silicon pan (granolabarpan.com) or brownie pan or muffin pan
Makes 12 keto bars (roughly same size as a granola bar)
I used the "Very Well Fit" Nutrition calculator and came up with this: Per Bar - Calories168, Total Fat 16.1g, Saturated Fat 4.2g Cholesterol 0mg Sodium 149mg Total Carbohydrate 8.5g Dietary Fiber 2.9g Total Sugars 1.3g Protein 3.9g Vitamin D 0mcg Calcium 29mg Iron 2mg Potassium 125mg
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[@KetoCookbooksCorner]

*These keto bars look really tasty. Thank you Matt* 😊

[@inthekitchenwithmatt]

Thank you!! You are welcome! :)

[@rashbabe3338]

So yummy, yes I can do it thanks for sharing Chef

[@inthekitchenwithmatt]

Thank you! You are very welcome. :)

[@dfiore213]

Just made these, so amazingly delicious! I can’t believe I made them! Thank you so much!

[@inthekitchenwithmatt]

So glad you made them and liked them! :) You are very welcome. :)

[@halitosis75]

R u a bad cook?🤣🤣🤣🤣

[@josher3436]

awesome. this is the way to go.

[@inthekitchenwithmatt]

Thank you!

[@LydiaApril]

Ooo a Keto bar! Think Captain Bob would approve 😁 Looks delicious Matt, love the silicon pan

[@inthekitchenwithmatt]

Thank you!! Oh yes Captain Bob approves! lol

[@maudegonne797]

I recently purchased a non-keto similar bar and it was so lovely with a nice cuppa. Totally trying this soon!

[@inthekitchenwithmatt]

Awesome! :)

[@raginVocals]

I followed your recipe with modifications based on lack of some ingredients and to up the protein. Thank you son much for sharing such a simple yet at the time for me, evasive recipe!! Did I mention: Awesome? Thanks again.

[@inthekitchenwithmatt]

You are so very welcome! So glad you gave them a try. :) :)

[@Travelmountainroads]

Looks delish!

[@inthekitchenwithmatt]

Thank you! :)

[@kathrynfayemontjoyharvey5555]

Making these!!!

[@inthekitchenwithmatt]

Awesome!! :) Let me know how they turn out. :)

[@theunknown3396]

I wanna try it

[@inthekitchenwithmatt]

You should! :)

[@mariar2183]

🤤🤗🙋🏻‍♀️😋 can’t wait to make it.

[@inthekitchenwithmatt]

Awesome! :) let me know how they turn out. :)

[@Phyllyps-Levine]

Thanks!

[@inthekitchenwithmatt]

You are welcome!

[@farahvogue8623]

Thanks so so much👍🏻💐🧡❤️🌺🙏🏻

[@inthekitchenwithmatt]

You are very welcome Farah! :)

[@jlathem56]

Looks tasty Matt!

[@inthekitchenwithmatt]

Thanks J! :)

[@tahoe7779]

Yay Matt, gluten free! Thank you!

[@inthekitchenwithmatt]

You are very welcome! :)

[@groovyhippiechick]

You can also add cinnamon to this for more flavor and it also helps to lower sugar levels and cholesterol.

[@inthekitchenwithmatt]

For sure! :)

[@The.2.Minute-Man]

Great vid no b.s intro....... loved it

[@inthekitchenwithmatt]

Thanks so much Colin! :)

[@halitosis75]

He has lovely hands and nails

[@halitosis75]

I made them they are delicious Like real bars I had a few for breakfast with my coffee

[@inthekitchenwithmatt]

So glad you tried them and liked them. :) :)

[@BradBeaird]

YES! This is definitely Captain Bob approved :D

[@inthekitchenwithmatt]

For sure!! lol I knew you would like this one. lol

[@LydiaApril]

I knew it! 😆

[@inthekitchenwithmatt]

hahahahaha

[@davidderminer544]

Thamks for the keto bar recipe! I can't wait to make them. Have to lay in some groceries first.

[@inthekitchenwithmatt]

You are very welcome David! You will have to let me know how they turn out after you make them. :)

[@syedaanjum896]

Yummy, thanks for sharing. I want to know that can we replace peanut butter with something else and how long we can store them in refrigerator? I want to make these.

[@inthekitchenwithmatt]

Thank you! You are welcome. You can use almond butter or any nut butter instead of peanut butter. You can store them for 1 to two weeks in an airtight container, after that they tend to get a little stale, but are still edible.

[@mjbrownlee7979]

Yumm😋making this for husband and kids.how do you store these if leftovers?

[@inthekitchenwithmatt]

Awesome! I usually just put them in a zip lock bag and store them in the fridge. :) then just place them out for 10 to 15 minutes before eating them. Let me know how they turn out!

[@rociomorales4633]

These look great! Do you have the nutritional facts for this recipe?

[@inthekitchenwithmatt]

Thank you Rocio! No I don't sorry. But there are nutritional calculators online that you can find and figure it out from the ingredient list. :)

[@Fotball_Card]

Thanks for the recipe, how long to keep and does the scent of eggs remain

[@inthekitchenwithmatt]

You are welcome! There isn't a scent of eggs. Have you tried them yet? :) They will last about a week if stored in an airtight container in the fridge. They will last 3 to 4 days at room temperature in an airtight container or ziplock bag.

[@Fotball_Card]

@@inthekitchenwithmatt thank you 🤩🤩

[@inthekitchenwithmatt]

@@Fotball_Card You are welcome!

[@fkoffidgafbegone]

Hi, what can i use as a vegan keto substitute to bind these together? if possible

[@inthekitchenwithmatt]

Hi there, I think the best option to replace the egg would be 1 tbsp. of flaxseed plus 3 tbsp of water. Mix those together, then add it like you would an egg. :)

[@lilreddot1]

I don’t like coconut flakes, if I omit them, would it affect the overall results? Can I replace the coconut oil with avocado oil?

[@inthekitchenwithmatt]

Hi Shirley, yes it would effect it a bit, I haven't tried avocado oil, with this recipe, but it will probably be fine. This is an easy recipe to experiment with and make your own. Have fun!

[@lynne3469]

Hi Matt. These look tasty and just what I'm looking for. If I substitute Erythritol for the Stevia, how much Erythritol would I use? I'm struggling to find the answer. Hope you can help.

[@inthekitchenwithmatt]

Hello, Lynne! I would try 3 Tbsp. plus 2 tsps. up to 4 Tbsp. which is 1/4 cup. :)

[@lynne3469]

Hi Matt, that's brilliant, many thanks for getting back to me I really appreciate it. Going to make these tomorrow :-)

[@inthekitchenwithmatt]

@@lynne3469 You are welcome! Let me know how they turn out. Also you may want to reduce the salt just a bit, I like them a bit on the saltier side. Or just try them first like this and then adjust for the next time. :)

[@lynne3469]

Hi Matt, they turned out great. Baked it in a round pan and cut up when cool. Easy to make, easy to cut up, tasty and the kitchen smelled good too. A big thank you! :-)

[@inthekitchenwithmatt]

@@lynne3469 So glad you made them, Lynne!! :) :) You are very welcome!

[@sajedaamir5056]

Could I use mix nuts instead of just pecans? Thanks

[@inthekitchenwithmatt]

Sure you can use mixed nuts. :)

[@matavaitooala1745]

More keto recipe please

[@inthekitchenwithmatt]

Hello Matavai, I have several other Keto recipes here on my channel, have you seen those? :)

[@matavaitooala1745]

Thanks Matt i have tried some of your recipe my fav is cinnamon buns but I’ll go look again thank you again

[@inthekitchenwithmatt]

You are very welcome!! :) :) So far I have 5 keto specific recipes on my channel, and then a few other videos that are keto friendly.

[@arzoamirimrs1199]

👍🏻

[@inthekitchenwithmatt]

Thank you! :)

[@Chefshaheena]

Hi great upload like

[@inthekitchenwithmatt]

Thank you! :)

[@Chefshaheena]

@@inthekitchenwithmatt thanks for u

[@inthekitchenwithmatt]

@@Chefshaheena You are welcome!

[@sohailanausheen3800]

Can whey protein be used in place of stevia

[@inthekitchenwithmatt]

I haven't tried it, but I think it would work fine. :)

[@withlove8263]

Can i use butter instead of coconut oil ?

[@inthekitchenwithmatt]

I think that will be fine. I haven't tried it with butter, I always use coconut oil.

[@btswsarmy173]

Plz berbeque chicken

[@inthekitchenwithmatt]

Hello I have a chicken wings video already. All you need to do is add barbecue sauce to them. :) kzbin.info/www/bejne/nGHUoJeLYrJ_gpY

[@gtankngeastgreen8424]

Can I add rolled oats?

[@inthekitchenwithmatt]

Sure you can, but then it wouldn't be keto. This granola bar uses oats kzbin.info/www/bejne/Z5XSqmOre8pnoKc

[@michellebremner7991]

I only hv honey can I use tht

[@inthekitchenwithmatt]

Hello Michelle, I haven't tried making it only with honey. Give it a try! I think it will work.

[@btswsarmy173]

Very nice recipe Jesus bless you

[@inthekitchenwithmatt]

Thank you! :)

[@happydonkeyofjesus6431]

Can i add egg white only instead of full egg?

[@inthekitchenwithmatt]

I think that would be fine. Although you may want to add 2 egg whites to make up for the moisture loss that you get from the yolk as well.

[@happydonkeyofjesus6431]

@@inthekitchenwithmatt thank you so much Matt. I will give a try

[@Joeadwisen]

so since u added eggs, i wonder how long before it spoils? as u could keep Granola bars for months

[@inthekitchenwithmatt]

Hey there, store bought granola bars last for months because they are inside professional air tight packaging. Even when you open those up and take them out of their packaging, they will go stale after awhile. These are like homemade cookies that are made with eggs. They last about a week or two. You can store them in the fridge in an air tight container and they will last longer, or freeze them. 👍

[@AB-nl8wz]

Can we make without egg

[@inthekitchenwithmatt]

You can certainly try. The egg is the binder for the ingredients. But go for it, experimentation is fun in the kitchen. :)

[@gracey469]

Can you make a doughnut

[@inthekitchenwithmatt]

Here you go! kzbin.info/www/bejne/mou6loKVnZ5rjdk

[@SuperPoopoopoopoo]

Can someone give me the macros on these? I feel these could be dangerous. LOL

[@inthekitchenwithmatt]

I used the "Very Well Fit" Nutrition calculator and came up with this: Per Bar - Calories168, Total Fat 16.1g, Saturated Fat 4.2g Cholesterol 0mg Sodium 149mg Total Carbohydrate 8.5g Dietary Fiber 2.9g Total Sugars 1.3g Protein 3.9g Vitamin D 0mcg Calcium 29mg Iron 2mg Potassium 125mg

[@dorisasante7505]

Hi👌👌👍

[@inthekitchenwithmatt]

Hello Doris! Thank you!

[@halitosis75]

Just subscribed. You have very nice hands and nails

[@inthekitchenwithmatt]

Thank you! :)

[@halitosis75]

@@inthekitchenwithmatt is this a keto channel matt??

[@inthekitchenwithmatt]

@@halitosis75 No it is not a keto channel, but I have a handful of keto-specific recipe videos on here. :)

[@The-rp1ue]

Are that make me fat because i already fat

[@inthekitchenwithmatt]

These are healthy low carb snacks. 👍

[@farahvogue6715]

👍🏻

[@inthekitchenwithmatt]

Thank you!