How To Make a Keto or Primal Avocado Smoothie

In this video we show you how to make an avocado smoothie.
What's in an avocado smoothie? Avocado of course! Along with some kind of liquid base, ice, and something to sweeten it. We like to use Primal Kitchen Collagen Fuel, but honey, monk fruit or stevia are great options as well.
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Brian demonstrates two different versions of his favorite avocado smoothie recipes.
The first option is a great keto avocado smoothie. Take note that this is an avocado smoothie without milk. It uses liquid egg whites instead.
Keto Avocado Smoothie:
1 Whole Avocado
1 Cup Liquid Egg Whites
1 Cup Ice
2 Scoops Vanilla Collagen Fuel
Pinch of Sea Salt
The second option is a refreshing plant forward avocado banana smoothie made with nut milk, avocado, green banana and sweetened with honey and vanilla extract.
Primal Avocado Shake:
1 Whole Avocado
1 Cup Macadamia Nut Milk (or other nut milk)
1/2 Green Banana
1-2 TBSP Honey
1 TSP Vanilla Extract
2 Scoops Primal Kitchen Unflavored Collagen Peptides
Pinch of Sea Salt
Hopefully this video inspires you and gives you some ideas to try it out for yourself!

[@shainaslifestyle3267]

wow very nice respees thanks for sharing stay blessed and best wishes from Saudi Arabia 🇸🇦

[@Booster85]

Going to try this 👍 needed something new to incorporate into my regime

[@theprimalkitchen]

Yeah it's pretty easy and good. I normally don't like drinking my calories, but the liquid egg white one is pretty satisfying.

[@Booster85]

@@theprimalkitchen excellent 😃

[@innigaadu]

You lost me at the uncooked Egg Whites ...

[@HueghMungus]

Not to mention that you need the egg yolk for the egg to be nutricious, I forgot what exactly what it was, but egg yolk and eggwhites go hand in hand to give you nutrients.

[@spcollinsesq]

Raw honey doesn’t pour like liquid as shown in your video. Also remember raw honey is bad if you are having chemotherapy as it has potential to develop botulism in your gut during low immune response due to the chemotherapy. Smoothies’s look great. I’ll be trying them 👍🏻🍌

[@benpowell3782]

Thank you for sharing information.

[@theprimalkitchen]

Any time!

[@Teebee44]

Wow yes

[@toddbarker5449]

Hey amigo. It has been hot. Didn’t realize you live in my area. I live on capital hill close to Volunteer Park. Thanks for the smoothie recipe.

[@theprimalkitchen]

I'm down in Vancouver! Wonder if we'll see more of those kind of days this summer. Stay cool bro!

[@abundance_crystal698]

Add uncooked egg white liquid into smoothie?

[@mioyakiyama5499]

Egg white cartons usually are pasteurized

[@Ramyapad19]

Looks thirsty i am making all soon can i leave out collagen as am a vegan perfect for hot days in Singapore love your recipes making me hungry Thanks Ramya

[@theprimalkitchen]

It's very refreshing. Yeah no problem leaving out the collagen, the unflavored peptides don't effect the taste anyways. Thanks for watching.

[@MzBonafyde]

You can use vegan collagen, it does come in that form.

[@Ramyapad19]

@@MzBonafyde will try to find it in Singapore

[@LR-je7nn]

Uncooked egg whites??? And he leaves out the yolks, which don't bind the biotin.

[@aidanesquivel3752]

Most egg whites are healthy for raw consumption, just make sure you read the package. The salmonella associated with eggs comes from the shell

[@_LVC]

Throw a couple Snickers bars in that smoothie 🥤

[@gabetumenov1855]

👹

[@googlespies]

Nice!

[@theprimalkitchen]

Thank you! Cheers!

[@ashockablack1670]

Could coconut sugar work with this diet?

[@KyleWilliamsMusic1]

Get out of your sugar addiction.

[@Kolian1274]

Keto you need lots of good fat

[@CooperJeanne]

Liquid egg whites in a carton, yuk!! Should be illegal!

[@joshuaemrich7785]

Totally feminine boy

[@sandrasatterfield4432]

And....what does that have to do with a keto smoothie?🙄

[@joshuaemrich7785]

@@sandrasatterfield4432 Everything. Taste it and you’ll know.