Mark Sisson: What I Eat In A Day

[@Calicokit101]

This is basically my diet but with juice, a croissant another sugared cup of coffee, a sandwich, potato chips, a mid-afternoon snack (usually chocolate or half a packet biscuits) and then meat in a rich sauce with a side of either potatoes, pasta or rice (sometimes two portions if I cooked too much) followed by another chocolate desert and an entire bottle of wine.

[@alexanderturl]

Same same…but different. Hilarious.

[@TheJsote1988]

🤣💯👊🏼

[@patriotofcolor4347]

Great!

[@Leomori52]

🤣

[@mick1581]

LOL

[@getube9]

Friends, this is the man who helped me turn the corner in my health life! I'm 54, down in weight, BP, and blood sugar. Started with Primal Blueprint. I owe Mark and his co-author Lindsay so much!

[@thereisnonegoodbutgodjohn363]

People often say, “I’m not hurting anyone so it’s ok to sin (lying, stealing, sexual sins, disrespecting parents etc)” The same God who said to love your neighbour first said to love Him to the best of your ability. If you carry on sinning, then you do not love God but are selfish like the devil so you will be joined to your father in hell or repent of your sins and believe in Jesus as God so Jesus adopts you as His child and you will join Him in Heaven forever.

[@camcardinal8048]

@@thereisnonegoodbutgodjohn363 God is love so only seeking His love first will help us love others and Him more because He will change our hearts and minds according to His will and perfect timing when we turn our life over to Him.

[@tyler6722]

Following Mark's general diet advice has legitimately changed my life. That being said, put a damn sear on that steak man 😂😂 I was furious just looking at that grey ribeye

[@colbyzurlini8740]

I thought that too

[@Wbe1000]

Bro for real, I was like wtf was that? 1 minute per side?

[@elleh3495]

love his casual take on it, and the reality that it does come down to hunger. all diets eventually buckle under the weight of sustained intense hunger.

[@joshuathomas1847]

Mark's book has changed my life it's amazing. It's been 6 months I have great metabolic flexibility and the belly fat continues to melt off. I'm 43 years old and feel amazing. THANK YOU MARK!

[@stephanievaldez6924]

What is the name of his book?

[@loristrachan8633]

A great age to make such an investment in your health! Go you!

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@thereisnonegoodbutgodjohn363]

@@loristrachan8633 Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@Kayl3ss]

@@thereisnonegoodbutgodjohn363 🤣🤣

[@TeacherNeillKEnglish]

A bucket of coffee, a fish and salad, steak and veggies and some wine..got it!

[@kingc3521]

Hahahahaha.

[@jonathancrippen1615]

Fascination, that is an amazing summation!😉🤣

[@TheAcarch2]

XD !

[@ethananderson7164]

Sounds horrible.

[@markshoenus2591]

a bucket of coffee 😂😂

[@jabelltulsa]

"I start my day with an amount of coffee equal to an 8-ball of crank. Then for some reason, I'm not hungry for the rest of the day." Seriously, though, good for you. Very inspiring!

[@markman950]

First comment very funny and true. Caffeine Is Not Good for Anyone!

[@bertlindsay]

@@markman950 i make coffee now with 50 50 normal and caffeine free. Every little bit helps

[@slapnutz1]

😅

[@wubbalubbadubdub3352]

@@markman950 That's highly debated and consequently debatable.

[@borealmat1889]

"i wake up full of energy"...

[@masafelipe7033]

I really appreciate the simplicity, 2 meals a day, some lean meat, fish, salad, coffe, thats it. Everybody can cook and prepare this.

[@pessumpower]

Farmed salmon and ribeye is not lean at all :p

[@ktcarl]

I would NEVER put steak sauce on a good ribeye.

[@nipun056]

I don't think everyone can eat salmon and steak daily

[@masafelipe7033]

@@nipun056 Sure, but you can prepare chicken, turkey, tuna, pork fillet etc.

[@nipun056]

@@masafelipe7033 Well I can but that would be considered too expensive for a lot of people. That's why average college kids eat instant noodles everyday instead of healthier food.

[@peterdangelo5882]

Did this eating plan, lost 100 pounds. Love it. Eat the right stuff and you will feel great - wake up with tons of energy. Wish I knew this 20 years ago. The Primal product line is great as well - love the sauces and dressings. Thanks for the video.

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@sachingadre6474]

in how many day's u lost 100 pounds

[@thereisnonegoodbutgodjohn363]

@@sachingadre6474 Get Healthy to lose weight not lose weighgt to get Healthy- See Dr Berg in KZbin Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@Mrtkm]

@@sachingadre6474 It really doesn’t matter, all it matters is the 100lbs are lost

[@michaelcatania-mcdonough8893]

@@sachingadre6474they didn’t. It was a plant comment to make the brand in the video look better.

[@l.b.1952]

Great. I try to stick to 18:6 fast + keto. This is so healthy and feels good. Also 2 meals a day is enough. Also you can eat more expensive good quality food!!

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@j.elliottcole9506]

keto by definition is low protein. all low protein diets suck bro

[@daveluck5717]

@@thereisnonegoodbutgodjohn363 What about the steak bud ?...

[@thereisnonegoodbutgodjohn363]

@@daveluck5717 In heaven no unclean person is allowed in, you are unclean if you have sinned just once like lying, stealing, sexual immorality, taking the Lord’s Name in vain, evil thoughts etc Jesus (God manifest in the flesh) can put his sinless righteousness on you since He died on the cross, rose from the dead so REPENT AND BELIEVE IN HIM TODAY.

[@duanewolgast4165]

The healthiest I have felt in recent history was 3 years ago at 61 I was intermittent fasting 16/8 to 20/4, exercise mid morning, 1st meal raw veggies w/ some Braggs dressing, low alcohol!!! Testosterone was 797 (at 61). 65 coming up, time to drop 20 pounds, increase test., at least 1500 calisthenics on my birthday (64 was 1006). Love the videos of older men being healthy and fit!!! 👏

[@thereisnonegoodbutgodjohn363]

@steven milstead Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@thereisnonegoodbutgodjohn363]

@steven milstead Thank you for reading Enjoy-kzbin.info/www/bejne/apy9pmttqd6kgJY

[@pambbrown]

Mark, Just wondering, do you ever eat steel cut oats, beans, or legumes in your diet? Do you have any issues with LDL, or on statins? Trying to figure it all out!

[@t.j.5574]

If you’re that fit and healthy at 60 you’re going something very right. Much easier to be healthy in your 20s lol.

[@stuwhite2337]

Very similar to what I eat. I tend to have some walnuts or coconut each day and often have full Greek yogurt as well. My only salad dressing is extra virgin olive oil, balsamic vinegar and salt and pepper.

[@goranyordanoff3638]

Stu, I found an herb blend from Penzey's called "Greek seasoning" (dry herb blend) that I mix with the olive oil, vinegar, and some squeezed lemon juice. Better than any dressing you can find in a store!

[@thereisnonegoodbutgodjohn363]

@@goranyordanoff3638 Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@venkobatka]

This is spot on. This is exactly what I have been doing for the past 3 years and would have to say I feel great. This type of fasting combined with keto is a great way to go. My family has had a hiatory of high blood pressure and diabetes. I used to have high blood pressure too. Now my bp is 112/60 pulse around 60. And on top of all every bite feels delicious as he said. For the people who have hunger or cravings know that this will just go away in time and you will feel great. The body does not need as much food as we are used to or as often. It needs quality nutrition. Quit the sugar too. If it ia too hard just have a nice teaspoon of organic honey but inly when you really need it. This will pass too. Exercise minimum 2 times a week. Just try and e consistent about it without setting high goals.

[@NeoKurow]

If you don't have to travel to a full time job yes you can do this... Working with an empty stomach just give you blood pressure problems and other side effects

[@singingwithwolves]

You can eat red meat after the high blood pressure is gone ? How did you get where you are now ?

[@russoga]

@@NeoKurow cope

[@carlyndolphin]

I tried this diet and my cholesterol shot up!

[@deejeff8846]

This is not fasting. His first meal is the coffee with that heavy cream

[@richardglabella]

I'm 56. This is exactly what I do, only, I steer clear from bad oils (so I have been told) such as sesame oil (toasted) which is in the dressing you promoted. Does that concern you from an inflammation perspective? Looking great, Mark! Very inspiring

[@wearethehaunted3831]

Question.. Did you break your fast with the cream in the coffee( I know some say less than 50 calories) I've been fasting for 5 years. 16, 20, 22 full and multi days. Just depends on how I feel. Coffee( a must) .

[@miagirl_nara]

Me and my husband absolutely love all the products from your line. Specially that Keto Mayo, Keto Ketchup and salad dressings are saving our life. Thanksss a lot Mark!!!

[@davidfrisken1617]

I hope you reach the 100's. What is the worst part about being in your 90's?

[@mrbale1815]

Че омерику уехала гульнарчик?

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@davidfrisken1617]

@@thereisnonegoodbutgodjohn363 Please don't fly any aircraft into skyscrapers.

[@thereisnonegoodbutgodjohn363]

@@davidfrisken1617 Life is one big Test of pride. Humble person will see he is not a good person and believe in Jesus and Repent whereas a proud person will be attracted to the devil like a magnet (The devil is the Proudest). There is no middle ground. Where do you stand?

[@labradormom3656]

When I eat to suit me (and not what I feel I SHOULD be eating, as I have done in the past), this is exactly how I eat too. The only thing I sometimes add is a handful of nuts or a bit of dark chocolate either mid afternoon or in the evening - if I’ve been more active than usual.

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@thereisnonegoodbutgodjohn363]

Suppose Jesus DID NOT DIE on the Cross and rise from the dead. What would this mean for humans? It would mean absolutely no one would go to Heaven, why? Because God is Holy & will not coexist forever with sinners. Are you a sinner? have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone…? So all humans will be condemned to hell for their sins. But thank God out of His overflowing love, sent Jesus to die on the Cross and rise from the dead. Now we can get into Heaven by Repenting (stop doing is sinful and start being Holy-James 4:7) & Belief in Jesus as your Lord & Saviour. John 3:16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

[@jzkramer]

@@thereisnonegoodbutgodjohn363 hey, a bit of random pontificating - otherwise known as spam

[@thereisnonegoodbutgodjohn363]

@@jzkramer MAKE SURE YOU ARE NOT IN THE LIST BELOW 1 Corinthians 6:9Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived. Neither fornicators (Sex before marriage), nor idolaters, nor adulterers, nor [b]homosexuals, nor sodomites, 10nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners will inherit the kingdom of God. 11And such were some of you. But you were washed, but you were sanctified, but you were justified in the name of the Lord Jesus and by the Spirit of our God. Revelation 21:8 But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.” If you are on the list please Repent & Believe in Jesus to be forgiven your sins.

[@sleepinglaffey3886]

Eliminate the nuts- Linoleic acid wrecks the mitochondria. - Meat based KD sprinter

[@frankb7811]

I love your stuff Mark. it has helped me lose 45 lbs in less than 4 months. I promote it all the time. I also do the 2MAD diet, very similar to what you show here and have become very active the last few months, working out 2 hours a day for 5 days a week. if people do this, they will see great results. Thanks for sharing!

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@angelsandocean2853]

Thank you

[@thereisnonegoodbutgodjohn363]

@@angelsandocean2853 You're Welcome A Dad and his son were fishing and having a great time. The Dad told the son to never jump in these waters as there are deadly creatures lurking below including many crocodiles. The son didn’t take his Dads instruction seriously because he couldn’t see anything on the surface. Because the weather was hot and the son wanted to cool off he jumped in the waters. The Dad quickly jumped in to save his child by throwing him back into the boat. However the dad was killed by some crocodiles in the process. Jesus is the Dad you are the child "Greater love hath no man than this, that a man lay down his life for his friends" (John 15:13) Repent and Believe in Jesus today.

[@linghe1298]

Congrats! How did you quit carbs btw? I'm having battle with the carbs cravings

[@frankb7811]

@@linghe1298 you're having difficulty with carbs because your body is addicted to the unhealthy sugars that are derived from them. like any drug, you are simply going through the withdrawal process. my suggestion is to cut out unhealthy carbs such as soda, fruit juice, pasta, noodles, bread, desserts and candy. 1 cup of white rice per day with a good quality protein (10-12 ounces) is a great pairing. If you are craving something sweet, eat an apple, a handful of grapes, or any fruit high in fiber and low on the glycemic scale. More importantly, avoid seed oils like soybean oil, canola oil, safflower, cottonseed, and other inflammatory oils. Instead substitute them for Extra Virgin olive oil, Avocado oil, or Coconut oil. These oils are healthy fats that will not harm your body.

[@AAC-xo6tf]

I did OMAD for 2 years with few 3-7 days fasting in between. In the long term, having 3 good meals with low/no carb gave me more energy ... This is smply because I can load my body in the morning and use that protein instead of eat in the night and store as a fat for next morning burning... Our body adapts and very efficient, if you don't eat , it will simply reduce calorie consumption.

[@thereisnonegoodbutgodjohn363]

All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY

[@smurfette1509]

Wonderfully put at end of video about learning when you're truly hungry as opposed to cravings or whatever. If you can master that, as he indicates, it will really give you freedom to create a healthy diet.

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@jonnyk75]

Thanks for this, three questions 1- is it fasting if you are having cream in your coffee? 2- how do you maintain healthy weight by eating less than 2000 calories and assuming you exercise regularly 3- why no chicken?

[@Dcrooke187]

Yeah 1600-1900 kcal is suspect. Unless he is just sitting still which he is not.

[@whilewaitingforthemothersh5366]

Coffee with cream means the fasting stops .

[@Dave-lr2wo]

@@whilewaitingforthemothersh5366 What about just the cream then? Can I drink that from the carton?

[@infiniteg7852]

@@Dave-lr2wo no , man

[@infiniteg7852]

That breaks a fast

[@IntelligentT82]

I'm on the OMAD diet and I start my only meal pretty late in my day as well at around 2pm. I usually have Organic Free Range Boiled Eggs, Organic Fruit as like a breakfast in the middle of the day. Then, I make a Grass Fed Ribeye Steak and Organic Vegetable Medley right after I've had my "breakfast". I do this during my workdays and my days off I do 2MAD instead of OMAD. I've lost 30 pounds so far (from 173 to 143).

[@thereisnonegoodbutgodjohn363]

How is God good? Good is defined as moral perfection so only God qualifies to be good. However, Some people think they are good. Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, Taken the Lords name in vain, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. Since all humans have broken the law, all humans will be punished in Hell for breaking the law. But God doesn’t want humans to perish so He sent Jesus to take the punishment that you deserve. So, either receive the mercy & love of God by repenting of sin (forsake sinful ways) & Believe in Jesus as God or pay for your own sins in Hell.

[@Gennosuke84]

I remember when I saw the Joe Rogan Podcast with Mark. My first meal was the next day a Zucchini Lasagna.. I think it was around 2015.. it changed my life completely.. I went from 220 pounds skinny fat to 145 pounds skinny in 4Months and now years later I'm at 180 pounds muscular and lean at 7-8% body fat. Never went back.. still doing a ketogenic/carnivore/primal diet. thx a lot

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@johnwilkins3995]

Congratulations. I’m at the beginning of my turn around. I lost weight before calorie counting and that was torture compared to this.

[@thereisnonegoodbutgodjohn363]

@@johnwilkins3995 Nice, gppd wprk. Some people lose weight from being in the sun and by eating grass finished meat and organic foods

[@thereisnonegoodbutgodjohn363]

@@johnwilkins3995 Why is it important to forsake your sins. You are like a man with an expensive Gold Belt. This man fell into the ocean and didn’t take the Gold belt off because he was afraid to lose it so he drowned. The belt are your sins that you don’t want to let go of but it’ll be the death of you. Therefore, forsake your sins and shave faith in God Today.(Jesus)

[@simonhladchenko3779]

Question. My job is physically demanding. I’m digging, shovelling, carrying heavy concrete around all day plus 3/4 gym sessions a week. I cover 15,000 steps a day just at work. I don’t think this would be enough food for me. This is probably fine if your office/desk based. Would you add an extra meal in there or a breakfast maybe? Thoughts please.

[@JaneThomas58]

Add a breakfast meal prior to going to work. Protein + complex carbs

[@MDLogicTim]

I just bought your book “Two Meals A Day”. I received it today and appreciate this video and look forward to your book and making this change in the way I eat.

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@skincraftorganicsllc8537]

How are you getting your daily requirements of potassium, magnesium, zinc, etc???

[@jeanpaultongeren125]

my guess is nuts, and the avocado containts pottasium no

[@skincraftorganicsllc8537]

@@jeanpaultongeren125 you have to eat a TON more to get even close to RDA, which is often touted as being far less than a person needs.

[@oranges557]

Red meat is FILLED woth zinc.

[@Love_To_Be_Love]

I’ve been fasting since summer and low carbs, and I love it!!!

[@arkafon79]

I'd be curious to follow Mark's lab work over the longer term. Nothing against keto, but would love to see long term comprehensive studies and comparisons to comorbidities for other diet types (of course this would be 100x healthier than a typical American diet).

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@sleepinglaffey3886]

Maasai. Kitavans and 1970s Tokelauans were similar and they along with Mark are some of the the least chronic disease riddlen populations. - Meat based KD sprinter

[@arkafon79]

@@sleepinglaffey3886 none of them are Mark however. This is false equivalence. The Maasai have been practicing their diet for thousands of years so I would expect they've adapted to it somewhat.

[@sleepinglaffey3886]

@arkafon79 This does not explain the 1970s french paradox. Pork and WW2-potato eating okinawans. 1983 lean chinese and the Tsimane who, as soon as they replace starch or alcohol calories with linoleic acid balloon up like crazy. If anything (Mark eats 'only' 4.5-7g of omega 6. which is like 3-4% calories and were where the French and Chinese were at back then when they were fairly lean. the kitavans only ate 1% n6.) it also fails to explain why potato or rice diets seem to work but fail the moment you add fat (which often tends to be linoleic acid).- Meat based KD sprinter

[@oranges557]

​@@arkafon79youre deluded. Our ancestors ate basically only meat during the ice ages for MILLIONS Of years. YES, you should eat like him, dont you worry.

[@johnanderson27]

Mark I do my coffee the same way as you I’m just wondering am I breaking my fast drinking it with a little cream and Monkfruit sweetener?

[@mindovrmatter33]

Do the cream and Monk fruit sweetener break your fast? I just got news of my A1C being high at 6% and I am trying to stop it from becoming full blown Type 2 by doing a combo of low carb and 20:4 intermittent Fasting.

[@Network-Mike]

Just recently started using the Primal Kitchen dressings. They are great! Thanks for producing some healthy options!

[@theprimalkitchen]

Glad to hear!

[@CilbraxGaming]

they're like, dam near the only healthy options haha

[@mikelessard7492]

Turmeric is veerry good for people but most Americans don't use it or know about it

[@maynardbecker4613]

Someone tested all the products that are made with avocado oil and apparently Mark’s avocado oil is adulterated with seed oils. Not saying Mark knows about this or doing it on purpose but whoever his supplier is possibly not above board.

[@CilbraxGaming]

@@maynardbecker4613 where can I see this?

[@SergioHernandez-gt4fe]

I like what you're doing on your channel Mark. I started MY weight loss journey and healthy lifestyle in May. My ONLY son who's 31 was getting married on July 17th and I wanted to lose as much weight as i could in 2 months. I lost 22 lbs in 2 months by following my own program. AFTER WEDDING "Kept SAME Routine" ( 1) Morning 1- 12 oz coffeee NO breakfast no snacks and drink at least 1- 16oz bottle of water, ( 2) eat light healthy lunch at 11 am drink 2 - 16 oz of water (3) after lunch No snacks of ANY kind and 2-3 16oz water (4) share healthy dinner with wife at 5 pm -5:15 Pm NO LATER (5) after dinner I drink 3-4 16oz. bottles of water until I go to bed at 10 pm +/- I did this same regimented routine after the wedding until today. I lost 45 lbs in 4 months. I went from 209 lbs to 164 lbs,and I can do 70 pushups on command without any problem. I've cleansed my mind and body of all the impurities that had me mentally and physically sluggish. I intend to keep this routine for the rest of my life. Most people are not disciplined enough to do this,but it was worth all the sacrifice It took to get me where I'm at today. Keep keeping on Mark !!!

[@KSingh627]

That’s awesome man!

[@davidfrisken1617]

@@KSingh627 Cool that you had a son in your 60's.

[@KSingh627]

@@davidfrisken1617 not sure what you mean there sorry man

[@davidfrisken1617]

@@KSingh627 Sorry, reply should have been @Sergio Hernandez.

[@thereisnonegoodbutgodjohn363]

@@davidfrisken1617 All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY

[@myversionofstuff]

Depends what you do for a living . I used to eat a whole loaf of bread for mornning tea then doughnuts pies chips soft drink and i worked in construction climbing over roofs and frames all day was 6 ft and 13 stone no fat at all .

[@pm6613]

Your mistakes early in life will be compounded as you age. Time to discover nutrition before it's too late.

[@myversionofstuff]

@@pm6613 I agree I eat for nutrition these days ,but was just making the point that if you move enough then you wont get fat no mater what you eat. that doesnt mean youll be healthy on the inside though .you could look great but still have a heart attack .

[@varnadorel]

I agree, try hard physical work and couple that with intermittent fasting and two meals a day.

[@yilderim1924]

Love that kitchen tile.

[@-The-_Accountant_]

Currently eating some ground beef with your primal kitchen steak sauce, absolutely phenomenal steak sauce you created.

[@alexanderturl]

Mark looks great and has been doing this longer than most, he’s also been a big influence and source of quality info for me over the years. @46 myself though, I just find it a bit disingenuous to not mention the fact that TRT plays a big role in maintaining his body composition at that age.

[@alexanderturl]

@Jamie Mellor he’s talked about it.

[@meoonly4989]

What is tri?🤔

[@Austin-jp9pi]

Good point 👉

[@DomCiaccia]

@@meoonly4989 TRT - Testosterone Replacement Therapy

[@davehoagland8869]

I am the exact same age as Mark, turning 67 next month. I have been lifting weights for 7 years now and the last few years my natural testosterone is much stronger than since my 20s if sex drive is an indicator. Lately I increased weight and reps, am deliberately eating more in general with more carbs like organic whole grain toast and potatoes with my post workout meals and have been packing muscle on, much better composition than I have ever had, the belly fat is minimal. I skip the carbs on non workout days. It's clear to me now that 2 meager meals a day was not enough to gain muscle or support heavy workouts. By eating more I was quickly able to increase weight and reps and really intensify workouts. We are RVing in Moab and mountain biking some intense trails every week, additional energy required!

[@SparkTheGenius]

I’m 49 and I started a keto diet five days ago and I’m already down 4.6 pounds. So your description of the diet sounds correct. I’m eating 2 meals in an 8- hour window every day too. I’ll be posting videos of my progress, so everyone follow me!

[@quentingibson520]

I have been on Keto a couple of times, and again just last week, The initial weight drop is water weight. It takes about a week to get into ketosis. I out 10kh weight on going back to a high carb diet, I was always bloated felt sluggish, I am 46 and start Muay Thai as well.

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@ConorSwanston1991]

It’s been a year, how did keto go?

[@thereisnonegoodbutgodjohn363]

@@ConorSwanston1991 Jato so far is alright but i think short term is ideal, see dr Berg on youtube All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY

[@theketogenticlyfestyle484]

love the discipline you display in your routine!

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@mackenzierivercasey6752]

Honestly, I'm 30 and his morning sounds so lovely lol! To have the time to sit and do a crossword puzzle and sip coffee sounds heavenly lol!

[@bryansipes4292]

I knew a Mark Sisson in Arvada, Colorado back in the mid 70's. I myself have been on the keto diet for over a year. I feel great!

[@robinpersaud547]

Can this diet work for a type 2 diabetic..

[@tylerrrrrrrrr6846]

It will reverse type 2

[@ronfowler2530]

This diet should be used for Type 2 diabetes.

[@mg-ThisHandleIsSoStupid]

He consumed nothing that would raise insulin. No sugar, and very little carbs, only a little coming from the veggies, which also had fiber though. It would be great. His diet is Paleo/maybe leaning to keto at times. Both would be great for you to reverse diabetes and if you are insulin resistant, (good chance you are) would reverse that as well. Keto would be best and once you reversed diabetes and were at a weight you are comfortable with, and can do a maintenance diet, you could then do a keto/paleo diet. Paleo is not as strict as Keto and the have some sugar and carbs, but at that point, in moderation, would be ok.

[@leighkelly2161]

Honestly not trying to be horrible but that question perfectly sums up why a type 2 diabetic has type diabetes 👍

[@robinpersaud547]

@@mg-ThisHandleIsSoStupid thank you for this knowledge..i will definitely start adapting to this diet

[@Paula-po9kx]

What is your opinion on doing PSMF?

[@martinfromseacity2010]

Thanks Mark, right with you on the diet but I have 3 scrambled eggs with ham at 11-12ish cooked in butter and avocado oil. chef salad, salmon and veggies, Steak and veggies, around 6. a few tito's and diet tonic. Trying hard to get healthier. Love your point of view

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@JP-jd5vz]

Holy, that's a ton of calories. Plus booze.

[@grantorino2009]

The Primal Kitchen line of products are the best in the industry. I've not found a single one I don't like, and the PK ketchup is magnificent.

[@TRunner4]

I have done the keto diet before. Once lasting almost a year. Had great results but felt it was hard to maintain in the real world. One of the main reasons I did the keto diet was to lower my triglycerides. From what I remember it did a bit. So does this primal lifestyle lower a person's triglycerides? This is very important because I have high triglycerides and need to get them down. I do not want to take meds, I prefer to do this a more natural way. Can someone help me with this, to understand this better?

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@gman68ful]

Is this diet good for a very active lifestyle? Working out 4-5 days a week and a softball league a few days a week? Would you add carbs on that case ?

[@theprimalkitchen]

You might need to add some more carbs depending on your goals. Mark did not arrive at this way of eating overnight. He sort of stair stepped his way over many years. I think it is important to point out that while Mark lives an active lifestyle (paddling, fat biking, walking) his only high intensity activity tends to be a weekly ultimate frisbee game. Because of the low frequency of this activity, he doesn't need to quickly replenish glycogen day to day and thus doesn't need to eat much in the way of carbs.

[@leighkelly2161]

I think you will end up self regulating. If you cut the carbs too low you will feel very run down. The hard bit is adding back in enough, but not too many carbs and at the right time to stay metabolically flexible. It's always going to be trial and error and the only person who will ever know how many carbs to eat to be successful is you. It's worth it because once you gain that knowledge you will never forget 👍

[@mr.potatohead6138]

I typically eat about double of what was shown in the video and add sweet potato or yams I need around 3200 cals to maintain 150lbs.

[@pgjc756]

Personally for me... I do not eat carbs i.e. potatoes, rice, bread, etc. I at most will eat a small potato once every 2-3 weeks. I stick to fatty beef, bacon, eggs, fish. I add butter and salt to everything. Down 90lbs. and maintaining now for 5 months. I workout fasted 5-6 days a week. I have more energy now than ever and I don't need to eat carbs for fuel. everyone is different, just sharing my experience.

[@Frip36]

@@pgjc756 How long did it take you to lose 90lbs? Good job.

[@igloozoo3771]

There are times I need to binge/feast to up my metabolism. Also I feel like meat digest better if I don't eat plant fiber with it. I will eat salad with cottage cheese, but I keep my meats meals separate from veggies. I also started reintroducing dates and some other fruits into my diet. I don't get sugar crashes with certain fruits including high sugar ones like dates so I am not totally on board with low carb philosophy.

[@crazywisdom2]

so do you eat anything with your meat ? or do you space the meat and veg. time apart ? thanks.

[@igloozoo3771]

@@crazywisdom2 If you watched me eat one meal you would think I am a carnivore while if you watch me another meal you would think I was a vegetarian. For example a breakfast staple of mine right now is scrambled eggs and either a sausage patty or fatty thick Bacon or can of safe Tuna and coffee with collagen powder. Usually my other Veggie Meal is at Jason Deli Salad Bar with a big base of Romaine (no spinach, no kale, no broccoli, no carrots, no tough fiber veggies, no high oxalate greens, no eggs, no bacon, ) and all the other available veggies (romaine, cucumbers, onions, squash, artichoke, mushrooms, red peppers, hummus + cottage cheese).

[@christinemeyer7163]

I experience weight loss with carnivore,but with vegan (mostly veggies) i cant lose .just plato.I also eat dates and water melon

[@igloozoo3771]

Also note, I am not totally obsessed or OCD about this. It is just guidelines for me. Socially, I will eat whatever I want and have cheat days and carb refuel days. I feel like the collagen healed my gut to the point that I can once in a blue moon binge on that occasional carbo load plate of spaghetti and gluten and it is heavenly. Who knew gluten would be like crack for those who avoid it.

[@bighands69]

@@igloozoo3771 I would make a suggestion with the dates change them up every now and then with prunes so that you can expand nutrients.

[@BR-cq2hm]

Don't believe what you been told, it is not a foregone conclusion that we are all going to age in a manner that makes us sicker and weaker. This man is an example of what you can do when you take care of your health and wellness.

[@mavis3916]

Oh it is,, only a fool thinks different

[@Hello0x0]

I was diagosed with PCOS 2023 (had insulin resistance since I was 5), my doc was very kind and attentive and she rec birth control and another med (sprio? Lowers test helps hormal imbalance), but I saw keto on reddit and thought it was hard/strict/not realistic. Im 4 months in lost 43lbs and feel amazing. Keto taught me it wasnt normal to crave food all day (even right after a meal) and feeling tired right after a carb rich meal (food coma 3-5x times a day). I do IF, KETO, and 2MAD. Its so easy I just make sure by last meal/dinner is before 7pm and I have coffee for breakfast (I do fasted cardio for 45min daily but with plently of h20) and break my fast during lunch with protein heavy food!

[@skipmcelhenny7325]

I’m similar, in that I’ll have coffee to start the day, and not eat until around 2-230 the next afternoon, finishing dinner by 7 at the latest. However, I’ll have several cups of coffee/water to hold me over till the first meal after 2.

[@sleepinglaffey3886]

Excessive caffeine can mildly activate PKA which can kick you out of the fasting mimicking state. - Meat based KD sprinter

[@thomcarr7021]

I made it through the discomfort of the first 2 months of keto . After that I have little food cravings and eat less than half what I did earlier. At the start I couldn't believe people can exist on what I considered nothing. I went from 206 to 152 in 6 1/2 months. The two things I tell people who ask is avoid food commercials , pictures of food and drive past fast food places without looking at them. Second, stop eating for flavor and start eating for energy/health.

[@LowkeyLukeDnB]

Did your caffeine intake increase when switching to Keto?

[@thomcarr7021]

@@LowkeyLukeDnB I always drank way too much coffee for years ( sleeping problems because of it). When I started making Keto coffee in the morning I stopped drinking it all day. When I started keto, I knew coffee was a stimulate that creates food (sweet) cravings so I cut out most of it.

[@LowkeyLukeDnB]

@@thomcarr7021 interesting. Cheers for sharing bud

[@thomcarr7021]

@@LowkeyLukeDnB Only last thing. What I call visual switch effect . Food companies spend billions on advertising because it works. Pictures trigger a craving, not your metabolism. So when you see an ad of a burger or whatever, immediately replace it in your mind with a very obese person because that is what it really is. After some practice, their ads have the opposite effect on your mind. You will just see obese people when you see an ad and think to yourself ,"I don't need any of that".. I have sympathy for these people and I don't want to join them.

[@versioncity1]

lol. Half a bag of coffee to start the day.

[@durianriders]

just like caveman did!

[@natronbetticus]

imwonder how many bodem's he's blown out with that much grind in there...wow

[@methodtraining]

because of metabolic flexibility I wake up with allot energy… Therefore I drink a half bag of coffee.” Lol. You can’t make this stuff up

[@likearollingstone007]

Someone eats for him

[@tryingtobebetter220]

Great example of what to eat in a day & your message is right on the money! 🙌

[@theprimalkitchen]

Absolutely!

[@maremacd]

Lol.

[@pinkiepinkster8395]

The standard american diet is aging him rapidly.

[@prawncrisp5951]

@@maremacd ??

[@prawncrisp5951]

@@pinkiepinkster8395 ??

[@deckerdax]

What is Dry Farm wine? Never heard of it and who produces it? Thank you

[@Dasyoosteen]

1 compliment 1 question Love your content, mark. Will you redesign the salad bottle to not drip down side when pouring? Thanks

[@johneric3886]

Great video, terrific communication skills, I like you, try and wait as long in the day, some days, before I have my first meal. But not all days. Have a wonderful fall from Northeast Ohio.

[@oumarh.gassama8063]

Thanks for sharing this vid! Some thoughts: skipping breakfast but still adding cream to coffee is NOT real fasting. More over, simply skipping breakfast is not fasting. I do the very same by the way, since 6 months, and I was calling it intermittent fasting but I learned that it actually isn't. Or, maybe we can call it semi-fasting, at best. But it is a good thing to do. Fasting would be not eating for the major part of your active day, per se, and only keeping up an eating time window for the very end of the day when recovery starts. Of course, it also comes down to when you get up and active - e.g.: I get up at 5:15 am, drink about half a liter water (right now I add beta alanine and creatine to it, no flavorings, no sweetener), then I prepare the breakfast and lunchboxes for my kids, then I do a compact 25 min bodyweight/kettlebell workout at about 5:45 am. Later on at 6:45 am I ride my bike for 4 km to the train - so I get pretty active way before 8:00am, and would only eat at 12:30 pm. And yes, I drink coffee in the morning, with nothing but coffee, no sweetener, no cream, nada. So I have my lunch at 12:30 pm, and I then I eat once more at about 6:30 pm (just after I arrived home after my bike ride of 4 km with about 110 m height gain on the last 1 km), and that's it. So I am not eating between 7:00 pm to 12:30 am next day, literally only consuming water and caffeine (+beta alanine/creatine nowadays) in between, and I am active in this period as well between 5:45 am and 8:00 am.

[@Blackandwhitecat-u9v]

It’s impossible to skip breakfast lol!

[@-johnny-deep-]

@@Blackandwhitecat-u9v Yeah, by definition! (unless you never eat again :-)

[@kaylaandmond]

What do your 2 meals normally consist of?

[@GuitarTotality]

I would enjoy seeing this guy have a discussion with Nun Amen Ra. Look him up if you don't know of him...

[@bighands69]

@Oumar H. Gassama Some people do not get an insulin response from that cream and because the amount is so low it may not actually break some peoples fasting period. A lot of that really depends on the individual. I am one of those people that cream for breakfast in coffee has very little effect on my metabolism probably because I have for most of my life lived healthy others that are diabetic would have a different response.

[@liamtaylor4955]

Starting this as soon as I win the lottery. So psyched!

[@Graymenn]

cant afford a 30 dollar ribeye every day? Stay weak pleb

[@liamtaylor4955]

@@Graymenn :D

[@pm6613]

LOL. What an excuse. fabulous.

[@TomWick]

Mark. Your Steak Sauce is so awesome. And your Mayo in my Tuna salad is incredibly delicious. Thanks so much for these wonderful condiments and sauces.

[@lianelouise1433]

How do you get sufficient calcium intake? Only a 1/2cup of cream daily wIth your coffee doesn’t seem like enough. Do you eat any cheese or yogurt?

[@MrChazz965]

Is adding the cream to coffee considered ‘breaking the fast’ ?

[@filodc]

10000% yes

[@leoceoliveira]

Yup

[@susanjoiner742]

I think Mark would say that technically it is, but since he uses so little, the answer is actually NO.

[@tracisucharski1185]

Yes, yes, and yes!!!! This is exactly how I eat as well! I love Primal Kitchen products!!!!

[@NathanJackman]

You are so correct. I've ate this way for a long time but also switch to 95% vegetable and that include complex carbs and I still shred and still eat in a 16:8 window. I firmly believe that periodizing your food keeps the body guessing and allows for it to get a well rounded spread of nutrients. I keep hearing it's about blood type but I am now changing my point of view after eating mostly vegetables and low protein for 7 months and still gaining the most muscle I've ever gained and still eating in an 8 hour window and not feeling like I need to eat, sometimes it's an even smaller window. Flexible metabolism is pretty badass when you are dedicated!

[@blueballsmatter231]

I wouldn't be too scared of protein. The bioavailability of nutrients in meat is a hell of a lot more than vegetables.

[@thereisnonegoodbutgodjohn363]

@@blueballsmatter231 Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust (sexual desire), dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@sleepinglaffey3886]

​@blueballsmatter231 Then why do the high protein athletes lose form and fitness by their 20s and ultimately retire by their 30s while the old fashioned bodybuilders and Kipchoge himself eating their typical diets dont? They do get jacked, They just don't binge on all the crazy lipogenic BCAAs let alone chronically activate MTOR eating every workout or every 2-4 hours that leads to chronic inflammation in sarcopenic muscle. - Meat based KD Sprinter

[@sleepinglaffey3886]

May I suggest SFA based. low protein (and very high dairy fat) keto combined with IF? you still obtain the benefits of not overloading the amino acid pool/MTOR. while avoiding PUFA protects your mitochondria (sarcopenic muscle have fucked up mitochondria and chronic inflammation). - Meat based KD sprinter

[@donaldbesong8853]

Sounds great. How many times a month do you eat carbs (rice, potatoes) - so-called feast days?

[@Odb_45]

What’s your HRT cycle with TRT and HGH? Length, amounts, brands and recommended anti-aging clinics. Thanks

[@cv6346]

He broke his fast with the cream and monk fruit in his coffee. From that point it's just caloric reduction the rest of the day. Not saying what he's doing doesn't work, but anything that spikes insulin, breaks a fast. He burns more calories than he takes in at the end of the day.

[@spoonbillyerd]

its a goood outline tho

[@cv6346]

@@spoonbillyerd True

[@ziggyplay]

exactly! ☝👍

[@scaramouche8244]

His bodies only source of fuel is gluconeogenesis.

[@sadraolaedo4733]

Monk fruit DOES NOT SPILE INSULIN. Please read extensively 😂😂😂😂😂

[@michelpanhuyzen9389]

Thank you for making clean products. I just had your Cesar dressing on my saladless Cobb today. Delicious. 😋

[@derekbrown764]

I'm very pleased to know I'm not the only one that loved him,how often do you like listening to his songs?

[@SithCelia]

Yay! I'm already doing it right, then. I started a couple of weeks ago with a major grocery store run for mostly organic foods. Started cutting out bad carbs already due to concerns about gluten sensitivity (or just that I hate that bloated icky feeling afterward). I've rarely ever felt hungry enough in the AM for breakfast, so coffee is really the only thing I'm up for that early in the day. I eat some kind of protein for lunch with vegetables as a snack and repeat for supper. This leaves me with a 14-16-hour window of fasting, with hunger and cravings slowly but surely fading. Now, to get more water into myself and get that much-needed exercise started. Of course, I'll still need to read the Keto Reset library book I checked out so I can make sure I'm doing this properly. It's not just about weight loss for me, but about getting to a point in my middle age years where I feel healthy.

[@opidasdagoat]

what is the benefits of organic foods?

[@thereisnonegoodbutgodjohn363]

@@opidasdagoat Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@opidasdagoat]

@@thereisnonegoodbutgodjohn363 shutup

[@thereisnonegoodbutgodjohn363]

@@opidasdagoat All Humans need to repent & Believe in Jesus. Why? Because all Humans have sinned (lied, lusted sexually, stolen, dishonoured parents etc). Avoid the fires of Hell (justice of God) and choose Heaven today. GOD IS HOLY

[@thereisnonegoodbutgodjohn363]

@@opidasdagoat I’m for you not against you. Jesus is not some bad Person to Believe nor is He made up (look at all the attention He gets). He is not a hypocrite either. He practiced what He preached. He is Loving but also Just; So, He will punish sinners like any just judge would. But followers of Jesus are exempt because the precious Blood of Jesus atones for their sins.

[@tintworld3056]

Question; would the fast have not been broken with the cream in the coffee? Thanks

[@margaretgesuale8883]

Hi Mark, question, You say you typically break your fast around 12:30 - 1:00 with lunch but when you added cream and monk sugar to your coffee in the morning in the morning So you really don't do a 16 : 8 Fast, right?

[@brianmcg321]

Jesus fucking christ. Are you serious. Get a grip or you will end up with an eating disorder.

[@Slammintone]

I was told to lose 40lbs for a knee surgery two months ago. I’m down about 30 already by first cutting all bad carbs and starches and sugars and fried junk I was eating. I was eating giant salads and lotsa bananas and fruits and veggies at first and the first 10 lbs came off easily. As I have progressed I stopped eating big salads and I’m basically only having two meals a day with a fruit snack for lunch. I also start off the day with black Java and don’t have breakfast until noonish. I’m eating probably not enough proteins right now. The main thing is I have no cravings and I am not starving nor forcing myself to eat six times a day like Nutrisystem calls for. I hated that diet! It’s dumb.

[@charlesb2895]

Great job! Hope you hit your goal!

[@Slammintone]

@@charlesb2895 thanks I got there at the 40lb goal today on schedule. Dr couldn’t believe it. Told him I’d drop another 20 before surgery and keep going. No fad diets, no pep pills, no stomach stapling. I feel great.

[@charlesb2895]

@@Slammintone WOOOOO you crushed it! Bravo 👏🏼

[@gummybear41283]

close to 80 and looks like he's in his mid 40's, incredible 🙂

[@donneary7104]

Born July 1953...That makes him 68.

[@yankee2666]

He's close to 70 and other than the his obvious health, he looks it. If he didn't eat so much meat his skin would appear much younger. I'm five years older than he is and no one would take Mark to be younger than me ..likely at least a few years older. Mark probably compensates for his meat consumption with a lot of exercise. But meat at two meals per day is a bad idea. And red meat every day, is dangerous. You can buy into that or not; it's your life. I have a degree and two certifications on health issues, as well as a published book on natural healing. Stick close to grown products - none of my vegetarian and vegan friends and acquaintances show their age, and neither do I. These days I eat chicken or fish twice a week and that's it...no medications - no enhancers of any kind, and I'm in better health and shape than most guys half my age. The rap on red meat is dead on accurate. Be stingy with eating it.

[@donneary7104]

​..@@yankee2666 I could have written the same report as you regarding my feelings on a red meat diet. I too, believe that eating red meat is actually dangerous for humans. I stopped doing so about 20 years ago at age 58 because of digestive problems. I still eat fish or fowl but no red meat or pork. My health and vitality are excellent. I'm 10 years old than him and I would say he looks the same age as me. I lost 20 pounds in just a few years after giving up meat. I'm currently 6 feet tall and weigh 185 and attend a gym three times a week for 2 hours at a time. I agree, ditch the red meat and live healthily.

[@pessumpower]

Mid 40 my ass, lol.

[@bighands69]

@@yankee2666 You are full of crap.

[@spar0035]

A warning to folks, if you're into high cardio and endurance, this is NOT the diet for you.

[@metalmusi]

my thoughts exactly!

[@essamnasir9647]

Why not?

[@danfloros4267]

and the only voice of reason here....

[@metalmusi]

@@essamnasir9647 where do you think you are going to get enough energy to do extensive exercise with only 1600 calories a day?

[@tdusko]

@@metalmusi I doubt that those two plates have more than 1000-1200 calories. He doesn't eat for 15 hours and than he puts 3-400 calories in a stomach and than doesn't eat anything for at least 5 more hours. Seriously? I don't believe that this is the only thing that he is eating in a whole day, especially if he is active.

[@vladtepes9614]

I eat one serving of oatmeal and a cup (5.3 oz) of low calorie yogurt every morning before work. Lunch is usually between 1-2pm and consists of a turkey or grilled chicken sandwich that amounts to 500 calories or less. Eating less during the day leaves room for a more calorie filled dinner if I choose to do so while staying under 2,000 calories for the day.

[@markbrown2885]

On days that you lift, do you take any extra protein - say, in the form of whey protein powder - for muscle building? Also, doesn't seem like fruit is a part of your diet - I love apples and blueberries and try to fit them in daily.

[@tanjhdois837]

If you are younger than him you likely burn more energy and need more energy. I think fruits is part of a great carnivore diet. Red meat, fruit and Greek yogurt alone can really fuel you

[@Wil_Dasovich]

Legend

[@thereisnonegoodbutgodjohn363]

Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@Dazza01]

People will be surprised when they find out he's 35

[@ericbufo4050]

😂🔥🔥

[@toms4020]

He should color his hair.. makes him look alot older..

[@omartheeb]

😂😂😂😂

[@nms9147]

Hes 68 years old

[@sujith25in]

×2

[@MichaelBrianMontgomery]

Didn't you break your fast with the 50 or so calories in the heavy cream in your coffee?

[@victorcurtis6400]

Yes. He did.

[@clarevickers923]

No it doesn't because its fat

[@Bouncyman8]

Yes, he 100% did... Definitely not fasting.

[@FOOOX444]

Short answer is yes. Long answer is it has an effect but certainly not as eating a whole meal. But it something to decrease your hunger while maintaining the so called fast state

[@joeberrouard3743]

Wow you people really are retarded, breaking a fast is different than breaking ketosis, yes that coffee breaks a fast but who cares, he is no less healthy by breaking his fast

[@aadilsiddiqui89]

I have been eating one meal a day i.e. the dinner for past 8 months now. I have lost around 10 kgs of weight and I feel less tired now. I run at least thrice a week and I feel very happy with my body.

[@soulmate1960]

Please give some examples of what you eat?. Thanks.

[@healingjourneyearth]

I love a cup of coffee in the morning, especially that I don't eat breakfast when I'm doing IF. I switched to decaf coffee some time ago though. I'd just add that cream in your coffee breaks the fast.

[@SuzanneU]

Does that really matter? surely results are more important than ideology?

[@tominfoengnet]

Have you tested to verify that the heavy cream you're having with your coffee doesn't break your fast and take you out of ketosis?

[@JavierCespedes90]

I don't think it gets him out of ketosis, since the heavy cream has fat. But it definately breaks the fast, anything that has calories breaks a fast.

[@naushadkhan3053]

No carbs, I've found so many benefits in eating like this

[@albertochang2733]

No, he is eating carbs. Vegetables are carbs. They're complex carbs. Every macronutrient (i.e., fat, carbs, and proteins) are necessary and important!

[@wohmt]

@@albertochang2733 carbs are not needed. Our livers help to produce glucose through a process called gluconeogenisis. Not sure how it's spelled. How do you think people can fast for weeks or months? How did the Inuits survive in the frozen tundra? They survive without carbs, ate fish, and other wild animals if they could kill them. We need protein and fat to survive long term. We do not need carbs. But they are delicious! 😃

[@pessumpower]

@@wohmt Problem is gluconeogenesis requires higher cortisol levels and burns protein to make glucose. Not optimal long term to rely on that chronically.

[@varnadorel]

Why eliminate a micronutrient completely from your diet? A diet that is low carb, less than 100 grams per day, is much more balanced and sustainable long term. Extreme diets are not the answer.

[@ButcherBird-FW190D]

Guy's in excellent shape. I do what-all he does, albeit I love salmon and almost never eat steak. 3-5 hour per week; good mix of cardio and resistance training. My supplement ? About a fifth of Tito's per week, and then maybe 6-10 Bud Lights. End result ? Fairly solid on most health parameters; but about 25 pounds heavier than this guy. Also, I'm age 60 and I'd bet he's late-60's. So, yeah. The diet is huge. His is spot on; albeit I go for less red meat and more avocado. The Booze ? Well, yeah. That's reality. It's just me, and well.... I'm a bit chunkier than this guy, likely a bit younger. But still rocking and rolling big time.

[@robertzabinski6083]

A fifth plus 10 beers is approx 27 jiggers or 40.5 oz of 80 proof. This equates to 16.2 oz or 460 grams of pure ethanol per week. According to a team of international researchers quoted in an article on CNN health, "Drinking 200 to 350 grams per week was estimated to reduce life span by one to two years and drinking more than 350 grams per week by four to five years.". Like cravings for carbs, cravings for ethanol subside the longer you are clean. I have alcohol in my pantry which I've not touched in over a year. If one can manage to eat healthy, one can become an ex drinker too. Just having one or two to be social is BS. It's a slippery slope that grows back into daily double double night caps. I decided, along with cutting the carbs, to become an ex drinker. It makes a lot of sense for anyone concerned about their health. Just my $0.02.

[@troylynn2686]

Thank you sir for sharing your lunch and supper.

[@w.l.hartman9929]

Just looking at his morning coffee kept me awake for two days. Great video !

[@pablopiccaso7891]

He spends the rest of his day lying on the couch conserving energy.

[@DS-mo7vu]

lol I was wondering if he exercised with such little sustenance. Hey if it works it works, but it certainly ain't for me!

[@russoga]

@@DS-mo7vu he does. Look at tumbnail.

[@ethananderson7164]

Yup

[@AMERICANPRIDE1100]

I eat like this and I do a job which requires manual labor I am not hungry until 1 and I never eat after 9 your body will burn fat converts it to glucose and ketones

[@codeeater0]

at night he photosynthesises

[@misscvlog5402]

This is exactly what I eat plus a bottle of wine sometimes two

[@labradormom3656]

😂😂

[@sherilynalexnder897]

Gotta chuckle at Mark's 'one cup' of coffee - dude, that's enough grounds to equal a POT of coffee - go you, Mr. Coffee, lol.

[@stijntoonen3137]

Love the video, quick question though: does the cream in the coffee not break the fast?

[@thereisnonegoodbutgodjohn363]

Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God). Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts? John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.

[@chrismarino4280]

Perhaps this has already been asked, but how exactly are you intermittent fasting when you use cream and sugar in your coffee?

[@johnwilkins3995]

I’m following this lifestyle pretty closely. It’s not all that hard actually! Love if and keto meals are actually excellent! Go get ‘em. Good job Mark!

[@theprimalkitchen]

Thanks for being a fan!

[@AdamJayTechnoElectro]

Didn’t you break your fast when you consumed the heavy cream in your coffee, and not when you had lunch?

[@brendapeter446]

Keto coffee (coffee with fat) breaks autography but not fasting.

[@rojman4872]

OK, but it's disingenuous to say that you are "fasting" for 16 hours since you had a few tablespoons of cream with your coffee. Your fast technically stopped at that time. Sorry. That being said I do love all of your Primal Kitchen products.

[@johnbutler3141]

Cream has virtually no sugar or carbs.

[@dmooreca2]

That may be true by a strict definition, but the point of fasting in this context is to have an extended period of stable blood sugar and insulin, which will not be disrupted by a small quantity of pure fat.

[@actuitivevisrl1014]

If it's a fast from significant carbs (do some research) then no he's not breaking it. The guy is an expert who's written books on the subject, try reading one before running your mouth.

[@rojman4872]

@@actuitivevisrl1014 Everyone is tough guy when they can hide behind their keyboard. And just because you write a book it doesn't make someone an expert. Clown

[@walterberman8823]

@@actuitivevisrl1014 and there's also the issue of autophagy.

[@rachelprichard4095]

What happened to the lemon turmeric dressing? I can’t find it in stores anymore.

[@matoowen7076]

HI Mark you inspire me to continue my fight at 50 yrs old i was 450 lbs my goal is 200lbs on my 61 birthday this yr i am 248 lbs now i eat once a day salad every other day eat grass fed hamburger or wild salmon chiken breast never farm rased fish i use black olives red grapes green grapes apple peeled celery carots romain letuce i use some italian dresing and always use Extrfa Virgin olive oil my salads are all organic i am right leg BN amputie have CKD and doing a host of nutriants to many to list here i will not Give up on myself

[@EpsilonBaku]

Nice routine ! But i have to say, when you said "It is more habit than anything now", you made me smile. If you consume that quantity of coffe every morning, just try a few days without driniking any :D caffeine withdrawal is a real thing, but maybe you are one of the lucky fellas who won't suffer from it :D

[@WH2012]

Side note: Bacopa counter-acts caffeine. Also, l-theanine helps prevent jitters, enhances the cognitive effects of caffeine, induces calm/focus, and can help with caffeine tapering if one wants to wean off.

[@gloriar3693]

Finally.. salad dressings, Mayo and sauces without all the sugar and additives that taste good !!

[@BOBANDVEG]

I use bbq sauce

[@TheRenaissanceGuys]

I usually eat some meat or fish, cauliflower, broccoli, carrots, garlic, eggs, avocados, chia seeds with water, olive oil, salt, and maybe some walnuts. Then I fast for 16-20 hours. I drink rooibos if I want a hot drink, since I stopped using caffeine years ago.

[@angelocastro3213]

Can you add cream in your coffee in the morning if you are intermittent fasting?

[@jortega61924]

Being as physical as I am I can’t consume under 2000 calories a day. This is crazy. If I were to sit at home all day then yes.

[@mohdarif8948]

this ain’t crazy this is real way to take care of your health human actually doesn’t need to eat 2-3 times a day our body can adapt to it if the mind can influence your own body

[@burntgod7165]

I eat 1500-1600 calories a day; I go to the gym, practice judo, walk a lot. You need toeat the right foods. The populations that enjoy longevity are those that eat lower, but enough, calories.

[@mohdarif8948]

@@burntgod7165 wise man you are

[@burntgod7165]

@@ksteed1167 And completely misleading you if you think he has those lifts and that body on one 1200 calorie meal a day.

[@burntgod7165]

@@ksteed1167 It's biologically naive to think someone could look like that on 1200 calories. People lie all the time, for lots of different reasons. There's plenty of debunking videos incorporating actual science on KZbin, and articles online.