10 Best Keto Smoothie Recipes [Low-Carb Shakes]

[@jojo060612]

All of these look amazing!! Thanks!

[@avrellfrancis6785]

These smoothies are amazing l must try all, thank you Rule me for this do this more often❤❤.

[@undreapinkney806]

Nice We needed this Recipe and ingredients Thanks Ladybugs 🐞🐞 Great Video!!😃🤗😁

[@dianegougelet1829]

I had to laugh at myself because every time I watched one of your Smoothies being made, I'd say: "Oh! That's gonna be my favorite!" ... EVERY SINGLE ONE!! Thanks for sharing these WONDERFUL recipes with us. Your time & outstanding talent is so very much appreciated. You have changed my keto lifestyle for the better. Thank you & God bless. Oh...love your choices of background music🎶🎸

[@RuledMe]

That means so much - thank you so much for the kind words. I hope you love the smoothies!

[@PaperMario64]

This came right on time. I’ve been looking for shake recipes. Thank you for the great videos.

[@RuledMe]

Happy to help!

[@lisajkalm]

Yes🎉 These are great and will help a lot this week. Thank you ❤

[@RuledMe]

Glad to hear it - let me know what you think when you get a chance to make some of them 😁

[@bilalyousaf9607]

I love ur recipes 😊

[@tallllus]

amazing thank you! i have to buy some of those ingredients now haha

[@thesuncollective1475]

Try blending with the top off, I find that works better😊

[@AprilMiya-jm1py]

I like your recipes and will definitely start using them form now and on. Oh, and I loved that background music. Thanks ❤

[@RuledMe]

I hope you love all the recipes you try from me - thank you!

[@denise-Nicola]

I love your recipes

[@Rocketscientist66]

Looks delish 🤓

[@RuledMe]

Thanks! I hope you get a chance to try some of the smoothies 😊

[@aidam3372]

What would you recommend as low carb protein powder? Thank you🌹

[@RuledMe]

It doesn't particularly matter the brand, most are the same in terms of quality. Just look for a brand with 1g or carbs less per scoop. Isopure, ON, Perfect Keto, Naked...there are lots of brands out there. Go for cost effectiveness in my opinion.

[@aidam3372]

@@RuledMe thank you🌹

[@joymunyi7843]

Luscious looking smoothies and shakes. How much granulated "sugar" should you put if you don't have the liquid stevia?

[@RuledMe]

Up to you, really. These are more of a "sweeten to taste" type of thing anyway. I'd say try with 2-3 teaspoons first and then you can adjust with more if needed. The ones with fruit will need less sweetener since the berries are naturally sweet. It may also impact things if your protein powder is sweetened as well (some will be sweetened with sucralose).

[@joymunyi7843]

@@RuledMe I see. This was helpful. Thanks

[@chaoticneutral783]

some good recipes in here, also I like to freeze my almond milk.

[@triciaskiles]

Looks Yummy! Could you possibly post the recipe for them all so I i can save them please?

[@RuledMe]

As with all my videos, the written versions are all linked in the description 😉

[@triciaskiles]

@@RuledMe oh thank you, I overlooked that!!!

[@RSpark]

yummmm

[@ahsanfayyaz332]

What is the best unsweetened almond milk??

[@RuledMe]

They're all basically the same. If you skew toward clean eating, try to find a brand that has fewest (or no) thickeners. Otherwise, just go for the cheapest, almond milk is usually only 1-2% almond and the rest water, so the brands should all taste similar.

[@ahsanfayyaz332]

@@RuledMe helped me a lot ... Thank you very much 👍

[@mcairlyn4437]

These look good, but I was wondering, what are the total carbs on these?

[@RuledMe]

Check the description 😉

[@Lubnazeevlogs7810]

Not bad 😊😊😊😊

[@biancacummins7462]

How many carbs?

[@RuledMe]

I have the full nutrition info posted on the website, links are in the description

[@undreapinkney806]

#Ruledme

[@mollyb1279]

The massive amounts of keto sweeteners will give you high insulin which leads to pre-diabetes. Anything sweet raises insulin, including keto sweeteners. Try to get your insulin levels five or below. But the only way to do that is avoid anything sweet!

[@RuledMe]

Some sweeteners do raise insulin (though much less than sugar) but the fact that blood sugar isn't increasing can cause some insulin resistance. Erythritol does not cause insulin secretion and is sweet. Though there may be some long-term downfalls to that, I'd still consider it better and overall healthier than sugar. But yes, things that are sweet should be moderately consumed in my opinion, I do agree with you there. Avoided all together is a bit much, though. In a world where sugar and high fructose corn syrup are heavy-handedly added to most foods, I wouldn't be too concerned over occasional sweetener use personally. The great thing about life is that you can choose your own preferences.

[@mollyb1279]

@ So what you’re saying is, the keto smoothies in your video should only be consumed occasionally

[@RuledMe]

@@mollyb1279 Yes, though that's my stance with most things. I think having variety in your diet is important. Switching between meats, fish, vegetables helps a lot with overall health in my opinion. Same thing goes with seeds and nuts, fruits if you eat them, and dairy. Generally with sweets/sweetened things, I recommend eating them as a treat (meaning, only occasionally). I still drink my coffee sweetened every day with stevia, though, so it's a bit hypocritical of me to say. For me, it's just a matter of health vs convenience in a sense. I don't think I'll ever get to a point of having the most optimized diet ever without being miserable, so I just do my best and eat what makes me feel my best. At the end of the day, everyone is different and coming from a different point of health when starting keto. If you normally eat lots of sweets and treats and cut back (but still eat sweetened things often), I'd consider it healthier. You do need to be careful of insulin resistance, but even with that considered, I'd still favor the sweetener over lots of daily sugar intake.

[@mollyb1279]

@@RuledMe ok and I’ll still favor not consuming the massive amount of keto sweeteners

[@RuledMe]

@@mollyb1279 Totally fair! I was just adding context for others reading the comments. Deciding what you consume and don't consume is all part of the process to healthier eating.

[@TrishL333]

Friendly FYI blind people can't see any of this they need audio instructions with ingredient amounts via voice in videos please

[@RuledMe]

Friendly FYI that there is a link in the description to a full written version of all the recipes. That would be much better and easier to interact with since it's formatted for text readers. A *video* is never going to be properly optimized for blind people.

[@diss_dkb]

@@RuledMerandom channel really burned hater and thought we wouldn’t notice💀 cool recipes tho

[@wickedweavile4612]

​@@diss_dkb Absolutely roasted and toasted

[@diss_dkb]

@@wickedweavile4612 fr tho ikr

[@housecut]

Nice video except for the lame crap hip-hop soundtrack

[@RuledMe]

You're welcome to mute the video 👍

[@housecut]

@@RuledMe that's exactly what I had to do

[@vbella39]

That’s not hip hop! Dance, maybe Techno, doesn’t matter anyway, whatever it is it has a good beat and does not distract from the overall video.

[@dontliveinsin]

Almond Butter is not Keto... 100 = 20 grams of carbs

[@RuledMe]

100g almond butter is 19g carbs and 10g fiber...9g net carbs. That is 600 calories for 9g net carbs. Definitely keto-friendly. You might want to do a bit more research first before spreading misinformation 👍