How to Make a Smoothie With Frozen Strawberries, Blueberries & Bananas : Making Smoothies

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Frozen strawberries, blueberries and bananas make great ingredients for a delicious homemade smoothie. Make a smoothie with frozen strawberries, blueberries and bananas with help from a registered dietitian in this free video clip.
Expert: Lisa DeFazio
Filmmaker: Nick Brosco
Series Description: There are few better ways to start your day off right than with nice, healthy, and most importantly, delicious smoothies. Make your own smoothies right at home with help from a registered dietitian in this free video series.

[@lewblackburn]

Just used the video to make my first smoothie. The 6 kids with me were all satisfied. Thank you.

[@user-ly4bx1ut5z]

I was alone, I was thrilled!

[@joanl5600]

I cannot believe that I never made a smoothie, but I recently had dental surgery and have been off solid foods, so tomorrow I’m at the food store to pick up bananas and strawberries which I do not have. I’ve been wanting to do something with my frozen blueberries, so now I’m going to follow what you did. I love Silk, so I’m hopeful that mine will be just as good as yours! Thanks so much.

[@joanl5600]

Just made one for the first time! Wow! The flavors of the fruit and yogurt are fantastic together. It made so much that I’m putting half in the refrigerator for tomorrow! Thanks for this wonderful recipe.

[@josephschauster6277]

good to know. I got an older blender from a friend and was wanting to try making one. thanks for the incredients!

[@haleymclean611]

I usually watch tutorials and never try them but I had this for breakfast today! It was so good!

[@danielladargenzio5080]

Haley McLean I’m going to make it with my nutribullet

[@gabrielleelliott8169]

I'm going to try it I want the vanilla almond milke

[@AJ-du4gg]

Thank you for the simple how to!

[@IvanGonzalez-bl2lg]

It's amazing how people are so immature that was a good video I already tried the smoothie and it turned out great so good

[@gabrielleelliott8169]

Righr

[@LeMontyGraham]

@@gabrielleelliott8169 righr

[@keiraremus6022]

This smoothie tastes so good

[@melaninplanet4800]

I like this i just got my brand new blender and I got all the items in this video

[@thomasross1702]

Thank you for this video. I never eat healthy so this is really convenient for me. Something is better than doing nothing

[@quotedmartinez6158]

I recommend this smoothie because this is good smoothie

[@arabianwizard397]

love your commentary because your not just explaining how but why

[@fairclothdrywall]

I make mine with the same way. I will add 1 tea spoon of wheat germ and use probiotics kefir.Never used yogurts before think I will try it. Great video

[@melissamoussa5596]

I didnt know the comment section was filled with food critics

[@jenniferbrumbaugh2823]

If you guys already know how to make this smoothie then why are you watching it

[@keketennessee9116]

Jennifer Brumbaugh lol

[@Teotwobluntz]

They're idiots who wanna judge🤦🏽‍♂️

[@rhettstrawbridge7069]

Lmfao

[@dickiegreenleaf750]

To judge behind their keyboard.

[@Shakizzle]

I forgot if I just throw fruit in a blend

[@pieceofpeace35]

This was the first time a smoothie attempt actually came out good. Thanks! I made a second batch for tomorrow because the banana was going to go bad. Plus then you only have to wash the blender once!

[@bellie017]

Bought another batch of frozen berries ❤️ i also added lots of yogurt to make froyo at first but ended up making smoothie

[@maryschurdell2610]

It tastes great & is so easy!!!

[@DailyMyChildhood]

Looks absolutely delicious and tasty 😊 Benefit food for health...

[@110mgodspeed8]

Thank you Lisa

[@Anxietychick]

great video thank you I will try this mix up. looks so good

[@highbailey6196]

Make a smoothie now. 7 years later

[@jmartin9865]

Thanks Lisa, this was very helpful. I order out every one of my meals, and decided I should at least try smoothies so I bought a Vitamix. My first smoothie came out real runny, not thick at all. The frozen fruit did the trick! I didn’t even know they sold frozen fruit!

[@latonyastar123]

2:30 she said “begause” 😂

[@royaltyrivera6709]

Ctfu 😂💀

[@oliverdickinson513]

😂 🤣

[@Summerinyourcity]

😂🤣🤣🤣🤣

[@lacefamily]

What's the meaning of begause....

[@lacefamily]

Ok good may work?!!....!!??!!...

[@eulluisgtr34]

Thanks lisa

[@renzeewhite5132]

nice recipe I should try this myself

[@tdmggirl3441]

Our house is a smoothie home so we make a smoothie everyday and if you want it to have another fruit and a darker purple buy a frozen bag of strawberries, blueberries, and cherries you can get it in one bag all together for less than five bucks and get sugar if you want it then get yogurt, milk, ripe banana and blend em it turns out so good!

[@kingjosiah8852]

I'm planning on making my dream smoothie shop and this helps a lot!!!! If I become successful I'm going to remember you!!!!!

[@BlingBlingTheBSOFTHEISS]

I use my frozen mulberry’s from my tree and frozen strawberries, some water blend and pour in bowl eat like ice-cream amazing

[@betospot]

I use fresh dingleberries

[@marvamclean-dixon5463]

The yogurt is what gives you the protein. Almond milk only has 1 gram of protein per serving. She did say if you are using frozen fruits you don't need to use ice

[@billperreault7275]

i believe you said to use say almond milk for people who are lactose intolerant, but you added yogurt. i am puzzled, this is not a criticism, or was it because you used a special dairy free yogurt?? you did a nice job with your video. bill perreault

[@DayOldSoda1]

Bill Perreault This is what I thought th entire video lol

[@blordsay7991]

That's exactly what I said, her using a dairy product for this smoothie REALLY bugged me, and she included absolutely no veggies or protein powder inside to balance out the sugar

[@123minko]

@@blordsay7991 the yogurt is the protein tho

[@jocelynburr6542]

Hey that's what I use for my smoothies

[@KINGMAKKI]

Perfect

[@comicat2881]

I remember hearing someone say if you're going to add yoplait yogurt then what's the point. I use a half serving of whole milk, a ripe banana, and a half serving of frozen strawberries. It makes a simple strawberry banana smoothie.

[@randistawilliams1493]

Looks good

[@davidralph2666]

food is good I loved the fruit with it

[@Strawberries-qt]

$3 my butt lol . That bag is $10

[@RyanKaufman]

I can't tell how many pounds it is, but you can get a 2 lb bag for about $3-4 depending on the area. That bag looks closer to 4-6 lbs though, which is more like $6-8

[@alexisdelgado9876]

I got my berry mix bag at Costco for 3.99

[@ISTARI22]

Yeah. That's what I thought. It's too cheap

[@arianagm2332]

You are NOT gonna use that whole bag to make 1 smoothie 🤦🏿‍♀️

[@mr.wiseass7756]

Dollar tree. Now do it

[@madisoncameron306]

tried making it is really good........... yummmmmmmmmmmmm💜💜💜💜💜💜💜💜💜💜💜💜

[@The3497jsm]

This is a good combination under ayurveda.

[@cv2594]

Thanks girl 👍

[@xDaniaAx]

Really tasty! 10/10 gonna subscribe. I made this with mixed frozen blueberry, cranberry, blackberry and raspberry. Then I used full fat milk, lemon yoghurt ( 1 portion ), chopped all of the fruits into a reasonable size, added a full banana then blended. For those wondering ( like me ) this is possible when using the Breville active blend blender, works just as good, cold already used no ice!

[@xDaniaAx]

forgot to mention and there was also strawberries. lol I like it when I type frozen that it changes it to a capital letter thinking I mean the film xD cheesy film no offence just my opinion,

[@holdem5180]

here is a tip , peel nana then put a few in freezer , makes it really creamy and do not use yogurt....

[@notthefather3919]

Yea I was thinking the banana were gonna be frozen as well. Id say ice is unnecessary if you freeze all the fruit

[@holdem5180]

Notthefather True...

[@zamirprod.9033]

How come she had ice but didn't use it??? Yeah, and I would never use yogurt. I may throw some peanut butter in mine though.

[@mr.wiseass7756]

Here’s a tip. Just the tip

[@gsc76]

I make this but I put a cup of baby spinach in and I use frozen bananas. Sometimes I’ll add a tangerine. Really good and healthy.

[@EduardMazrreku]

Great I luve youre Video 👍

[@normanshmoel9609]

I'm drinking it right now

[@discosakbot7576]

Nice!

[@soflobass5506]

Here’s a better one In My opinion 1 cup of frozen mix berries or your fruit choice 1/4 cup of Greek yogurt ( vanilla ) 1/2 cup milk Teaspoon of honey an blend till every thing is mixed make sure you don’t blend too long or else it will be liquidy

[@Personalchannel23]

Thank you 🫶🏽

[@Nicole-bj4dv]

For my parents, who are seniors, I put chia seeds and flaxseed in the smoothie to aid in heart health.❤

[@bradenmeunier1613]

Great video smoothie soooooooo goood

[@michaelcambridge1542]

Smoothies are good, delicious and nutritious.

[@pearlcarl]

Nyc tutorial

[@flavo_urfeast]

So delicious 😋😍 nice recipe 💫💫 keep sharing ❤️ Lots of Love ❤️💕❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

[@scottknowles7282]

Try it with pine apple juice ! And even orange juice. I also add some raw oats with mine!

[@anumhsnvlog8144]

Very nice

[@asadjaffery7834]

This smoothie is all u eat for breakfast?! For me that was a tiny snack before my second lunch! (but still an amazing smoothie) yummmmmm

[@asadjaffery7834]

but still a really good smoothie

[@joannalangdon4650]

Where did u do your masters in nutritional science. I wanna do my masters in nutrition also

[@chrismelas5574]

Who cares what she put in it? The main point is to find what works for you. She didn't say she was lactose intolerant she just said she likes Almond Milk because it has no lactose. Also note that yogurt has very low lactose compared to milk. As she has these once per day, that amount of lactose in the yogurt won't affect anybody. And of course, she might just be the most beautiful woman period. I'm in love (even though she had a HUGE rock on her ring finger lol).

[@sharonadams6692]

Cool

[@user-qd6kg8ln5h]

Hi I don't have vanilla yoghurt , is it ok if I take a regular yoghurt and ad to it vanilla flavor 🌸

[@ayeshanishma]

yes

[@annbaker8217]

Hi do you just add frozen fruit or do you have to let it defrost first thanks

[@kellyavila8741]

the iceeee

[@noorzfashion306]

Nice

[@Linda-pr6zp]

I am going to make that do u have to put yogurt n it i need dairy free

[@llildavie2714]

Good morning Davie from Downer Grove IL Please send website for info on smoothie

[@lendmeurears]

Wow, frozen fruits are so cheap in the States, a 500g of frozen blueberries in New Zealand costs about $6 USD

[@riaandewinnaar5040]

+Nick Jones Same problem in South Africa. Strange cause we grow them locally.

[@Iainstressin]

Nigel Limbo yea here in nz it's so expensive

[@tonyyoung1369]

If i make extra will it be ok to leave in the Refrigerator

[@a7xmx934]

I add a little bit of vanilla Whey Protein powder so I can drink it after my workouts (:

[@ayetreyy9739]

Same dude

[@billiejeanbaccus159]

Watermelon cucumber is my favorite.

[@itzxtrin_7672]

So I noticed you didn’t add any ice but have the ice out. I’m just curious if we put ice in it or not ?

[@nadiasingh1236]

I noticed that - looked in the comments to see if anyone else did lol

[@rebmit01shotable]

What's the macros on that??

[@ellietobe]

There is a ton of sugar in that yogurt. No problem if you don’t mind that but some would prefer to regulate how much sugar they are consuming. The banana has a lot of natural sugar already and is usually enough to sweeten a smoothie. You can cut up that banana, freeze it, and it will help make your smoothie thicker.

[@my4daughter]

hmm i make different way and i love it more.. I don't like to use soy milk but i use real coconut water 100% + lot of strawberry + lot of blueberry + banana... sometimes I add mango, sometimes i change other juice flavor and it is good if you add couple of prune juices which help your digest system better too and lose weight faster too .. i mixed all fruits.. sometimes you can add strawberry, banana, papaya... really tasty too. i don't like to use yogurt..

[@krystinasaragos1535]

I only have evaporated milk...lol Will have to do. 😂🤷🏻‍♀️

[@diyakoomaverick8342]

I have a question does smothis have tobe made by frozen fruits??? Please healp!!!.

[@HH-xs2gm]

I dump random fruits, yogurts, regular milk, and pretty much anything that is fresh I find in my freezer... Then blend! I've tasted so many kind of smoothies, some just plain taste odd at first but it grew on me.

[@pdude1911]

My version: four RIPE bananas, 200 g of frozen blueberries, WATER until most of the fruit is covered. Let it rip!

[@Winterstick549]

I use almond milk in place of the water and put in some raw oatmeal for some fiber and stomach filler,,,lol. Oh, and Feya greek yogurt.

[@dantickle5562]

Can you use mix frozen fruit with the same ingredients used?

[@farahiqbal451]

Yes, if you'd like to get the taste of all the frozen fruits, then why not? 😊 However, don't put in a lot of other ingredients. Frozen Fruits, greek yogurt and milk, that's it 💖

[@cheyennejumper08]

Thx I needed some things for breakfast because I ride horses,

[@strongoria7069]

I'd like to see how it poured out thats important

[@jwatley313]

Does frozen fruit mess up the blades

[@JT-xj1pg]

She looks like Ava Adams

[@Kisame12955]

When does the ice come in? 👀

[@ThePointstheif88]

I use frozen bananas, it makes it really thick.

[@DwaynSweetney]

say if u dont have yogurt what can be a substitute for it?

[@DeadmawAlex]

Probably 2 or 1 cup of milk

[@beenice9581]

What about the ice on the left?

[@user-pv9eo5dw1i]

I'm lactose intalerent so I cant have yogurt does that change the smoothie at all?

[@magiccheeseball]

No

[@magiccheeseball]

Its better with no yogurt

[@havoc4995]

What are the amounts all i got was 5/6 strawberries and a half cup of almond milk

[@kaylapurple8086]

~5-6 strawberrys ~Half a cup of almond milk ~1 cup of blueberries ~ 1 bannana ~ 1 original yoplait yogert (about 1/2 cup) ~ optional 4-5 cubes of ice

[@elainechen5033]

Do you wash frozen fruit before you use them?

[@DeadmawAlex]

No

[@animalfinatic9366]

It's crazy to see the old design of Silk.

[@kaylapurple8086]

Sounds good but isn't this a big portion? Or is this meant to be two portions? Btw this smoothie is around 410 calories if you used the same ingredients she did and drank all of it.

[@tonygjurashaj8164]

You didn't add the fucking ice

[@ThatMarisaPerson]

That's exactly what I said...

[@tonygjurashaj8164]

الشيخ ابو قتادة Shit won't taster good without the ice.

[@tonygjurashaj8164]

oh sorry i forgot how offended you get when i mention that someone didn't add ice to a smoothie

[@IvanGonzalez-bl2lg]

DIABOLUS stupid fuckk

[@tonygjurashaj8164]

***** you mad bro?

[@scoggins07]

I use fresh blueberries and strawberries.

[@jowah]

2:26 bananas!

[@TheGreatPanicker]

I HATE yogurt, can I leave that out or substitute it for something else?

[@hedduyou6450]

Where are you shopping that that huge 32-36 ounce bag of frozen strawberries costs $3??? PLEASE HELP. I paid $12 for a 36 ounce bag.

[@deefecxgaming5048]

How many calories is this ?

[@lynndocherty8358]

Looks v tasty, but it's a myth that a smoothie counts for all your fruit for the entire day. It only counts for 1 due its high sugar content and often lack of fibre... I'm kind of surprised a nutritionist would say this.

[@Jimbo46]

I want to make danamals...

[@Optrader4MX289]

I just made a smoothie using steak fat and sausage with whole milk and margarine. It was so fucking awesome that I made another for brunch tomorrow at work. Thank you for the plush idea!!

[@megapotrankita]

Dear lawd , I would love to hear Gordon Ramsey’s opinion about your delicious smoothie 😜

[@cheezo1372]

When you lost all your teeth but you still want to enjoy meat. I'll have to save this for when all my teeth rot out.

[@kenneththompson8933]

I added chips and a chopped pie

[@jewel2647]

Chocolate milk?

[@skoolie_life3261]

No greens?