Make ANY Smoothie with this Simple Formula! (+ 5 Quick Recipes)

This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. We'll also be going over 5 different homemade smoothie recipes that you can whip up with a few simple ingredients and in less than 5 minutes!
RECIPE: evolvingtable.c...
Website: www.evolvingta...
Instagram: / evolvingtable
Pinterest: / evolvingtable
Facebook: / evolvingtable
E-mail: london(at)evolvingtable.com

[@evolvingtable]

What are your FAVORITE ingredients to put into smoothies?🥤

[@johnhipp604]

What is your name can I ask you something

[@sreypach943]

👍

[@joelrolle433]

​@@johnhipp604I love spinach smoothie with berries ❤

[@rolieyo3209]

Rum

[@ArinSinha]

how does it taste... I mean its spinach and berries @@joelrolle433

[@lydiamonye8382]

Thank you, this is exactly what we need! A good guide to smoothies!

[@MrCompenso]

This is perfect. All the other videos have all these crazy recipes and they're hard to remember. This is so simple! Thank you.

[@angeladangela500]

Excellent video … great narration, subtle background music, lovely presentation. Thank you.

[@syedaafrin3938]

The dang perfect video on smoothie!!!!:thanks a bunch!!! This was so helpful specially because of the each basic details you have shared..even about the using the blender! Whoa!!

[@naanviolence8260]

Dates work well for sweetening, and avocadoes for thickening.

[@scrane5500]

This is great! I am going to make one but with some plant-based yogurt as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks so much for posting

[@lisasmith1162]

This looks so delicious, and nutritious as well. Gonna give all this a try. Thank you so much.

[@AndyRodriguez]

We'll always need you Evolving.

[@lisanoella5642]

Thank you for this incredible tutorial. I loved all the details, options and the knowledge behind each step. This was exactly what I needed. I really appreciate the work that goes into such detail 🙏🏻

[@cherryb8360]

I made this as per your recipe and it came out really good. Thank you.

[@amphitrichous]

Relatively new to making smoothies. Your ratio and guidance to do some fresh fruit in addition to the frozen made my best smoothies yet!

[@snowymuffin]

Easy to understand ❤

[@streetlife20]

Thank you 😊

[@Naturalicity]

I like dates (usually just one) for sweetening.

[@terryhoward6517]

I use ice when I have fresh fruit like mangos or cantaloupe and it perfectly smooth in my vita mix on #6 for a minute.

[@amjesla]

Looks delicious, the ingredients in the recipes 😮, I need to try the one with coconut milk! I know the idea of a smoothie is for it to be creamy but...I LOVE ice, I can't help to put some. So I would sacrifice a little bit of creamyness and get a smoothie-frappé consistency.

[@SheilaMore-l4v]

I use frozen bananas with some yogurt, heavy cream, Kiefer and you can add anything else you like and it’s delicious and it’s thick just don’t use a lot of liquid is right very little heavy cream can mix powders with it too like beet powder or pomegranate or blueberries or anything is delicious

[@fredc3543]

Yes, these recipes are great!

[@harnis24]

delicious recipe 👍,my favorite smoothie : banana ,whey protein powder milk ,1 or 2 boiled egg ,low fat milk or water just blend all. ready to drink. 💖🙏

[@marianavega2363]

Gracias por explicar las cantidades ❤

[@joeyp12788]

Very concise, informative, and adorable 😍

[@sharonsimons6939]

Thank you mine wasn't coming out right. I needed this video from start to end❤❤❤

[@maureenelsey3581]

This video is very informative. It seems to make 2 servings, I am the only one who would drink it so how would you store the second serving? Would it keep in the fridge until the next day or would you freeze and then let it thaw?

[@rngriff1]

Nice video London!!! I will watch more of your videos!!!

[@sherripointer281]

What if you don’t care for yogurt? Should you use more milk? What would you suggest? What if you like more of a shake consistency? Does that mean you add in ice? If so when and how much?

[@kates6793]

Great video! I just may try all of these smoothies!

[@evolvingtable]

Thank you, Kate!! I think you totally should - and then let me know which one is your fave :)

[@Bbarbarina21]

I love these recipes, can't wait to try them 😋

[@darleneandmoisesdiaz1248]

What are the quantities used for each ingredient? I don’t want to overdo it on the peanut butter for example. They all look so delicious. There’s one for each individual’s taste buds. My son will probably enjoy the one with cocoa powder the most as he is a chocolate lover.

[@sl7691-f8n]

Thank you so much!!❤

[@PupusaHotDog]

If you want to do a lot of leafy greens AND protein powder in your smoothie every time, how would that change the ratio of what you put in?

[@ellaherewini-r1l]

it looks yummy

[@normaangoelal4209]

Delicious ! Thank you.

[@carladbbee3637]

Nice recipes but the ads started too early. A couple of things would have made me love this video. 1. If the ads started later, I would not have gotten irritated so early in the video, and that may have opened my mind to the instruction. 2. Complaining about other people's videos where they used milk in their recipes, is not necessary. Especially, when your recipes include other types of milk. You're still using milk! Bottom line to my comment is, your video is made to help people make smoothies. Smoothies usually make people happy, so be positive and start the ads a little later. Keep going, we need these recipes:) Thank you

[@esmith97403]

Thank you, very helpful!!

[@kathrynsloan4694]

I add chia seeds and or Walnuts or Flaxseeds for fiber

[@jamesrotexky6944]

Thanks ❤❤❤

[@tolulopeadeyemo269]

This was very informative and helpful. Thank you! Subscribed 💪

[@JamesBond-tk9sd]

I like this video and it was easy to watch and informative. It explained your whole step process with easy to read labels and focused shots that showed exactly what you were doing.

[@clay25420]

5:48 To get right to it and skip all the fluff.

[@muffinlady2]

Great information

[@masumajafari4228]

Wow it was so helpful for me 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️

[@angelchalmers3760]

I just looked at the pineapple recipe she uses more pineapple than liquid,I would use quarter cup of that. I use handful of frozen berries and often add a banana and Greek yoghurt,2 weeks ago used raspberry yoghurt,, used chia seeds the other day. I use soy milk,but smoothie always gets like a almost foam/froth consistency,I never follow a recipe,I been making smoothie most days for two weeks As I'm in bed since 31st May, health issues and PTSD and depression etc. I hadn't made smoothies in 4 years until a fee weeks ago . Advice would be appreciated and recipes And tips. I never tried protein powder in smoothie Never tried using almond milk only soy. Never tried almond butter etc

[@bigbadjojo4863]

Can use heavy cream, aloe vera juice or prune juice

[@dandanjordan]

2 cups frozen fruit 1 cup fresh fruit 1/2 cup milk, fruit juice, or water 1/4 cup yogurt 1-2 tbsp sweetener Add ins

[@melaniepouchet2915]

Great video!!!

[@yvonneioffredo7450]

I would love to have the calorie count and maybe sugar count.

[@Dale-11]

Here you go hun, FUCKING HIGH HIGH HIGH 😂

[@dragonchi26]

Can you show these being made with the Ninja blender?! Since it's Blade setup is different? The Ninja blender I have has multiple layers of blades. How does that affect what order you put in the ingredients?

[@foodforthesoulwithama7022]

Beautiful ❤❤❤

[@VenenchaGoodman]

❤

[@SheilaMore-l4v]

I never need to add any sweetener, but if I did, I’d use a tiny bit of maple syrup

[@samuelgarcia5068]

Theses are the vidoes i have to to watch when i just bought a blender and not sure how to make a smoothie and dont want to mess up the blender

[@cadenpolen001]

Hi does this video have a collective commons license? "CC" was showing up at first but when I clicked on the video, it is now no longer showing up in the description, so I wasn't sure...

[@asanablue]

I think the info is excellent very specific/details and good video. Maybe it is the deflections with voice at the end of sentence. Otherwise good how to video.

[@kjludera]

Is there a workable solution to leaving bananas out of smoothies? I am allergic and I can’t eat them at all. Also, would love a coconut smoother but am allergic to pineapple. Any other options for a healthy coconut smoothie? Thanks!!

[@rubylum2905]

Maybe can change banana to avocado? Because avocado has a smooth texture and mild flavour similar to banana.

[@Bsssssssssssss]

Delish

[@eggchin22x78]

I shop at HEB too

[@tho.shaunn]

3:48 - you’re welcome!

[@josefkopecky182]

how did i get this video if i typed how to make a milkshake without fruit

[@Bonniethecreative]

Girl your video was excellent I love how you took your time a lot of KZbinrs rush it 🥲

[@mariehelenepiette]

En français svp ou sous titré en français merci 😮

[@sizohmthethwa]

❤❤❤

[@WilliamsIrene-s7q]

I need a blender

[@angelchalmers3760]

I always use a banana with my Frozen Fruit. I find RASBERRIES make it bitter unless I use a banana. So if I don't use Banana will use bit Of maple syrup I use soy milk and Greek yoghurt,, but everytime I make smoothie it ALMOST curdled. why? I live in New Zealand, wish we had frozen peaches. I use Kiwifruit and blueberries Or RASBERRIES or both. I sometimes use flavour yoghurt. I want to buy protein powder to add to IT.. I have pineapple in My freezer with other fruit, didn't use it as didn't KNOW if pineapple can be used in smoothie

[@jayfunk2012]

The sugar in these smoothies must be off the charts and then adding more it must almost be a can of coke levels. Plus the calories must be well over 400 thats almost a meal

[@VenenchaGoodman]

So true that's why when having one let it be either replace breakfast or dinner

[@jayfunk2012]

​@VenenchaGoodman never drink your calories they don't feel you up and you are open to snacking

[@vishalchaudhary-nf6gr]

Planet Ayurveda's clinic provides a unique and authentic Ayurvedic experience. I’ve never felt better. Highly recommended for anyone looking for natural healing!

[@MooncieLoo]

My kid won't eat banana so I have to use green apple.

[@peedee-zo1yq]

Next time for your fruit smoothie...include a pinch of....Chinese 5 Spice...

[@Mike-en4ye]

Why does it have to be frozen

[@susieq8008]

Pay attention...she tells you why.

[@nataliewalters2759]

So that its cold and it gets more of a thicker consistency.

[@Antonette-dx1ul]

The less yuh talk the quicker the think done

[@carricos86]

Fish oil would be so gross in a smoothie!

[@jonathonfrazier6622]

Note to myself later. ×2 all amounts to fill 40 oz cup.

[@kaliehall-to8im]

From abbeys orange cream cikle myy name is Heather ha

[@gregmarquis1886]

sooo dramatic

[@henningbesuden6757]

A cow

[@Dennis-ny7zq]

What the heck is ‘one fourth cup’? It’s a quarter. You Americans 😂 Nice vid by the way 👍

[@annalewis3859]

Well....she talked so long....I lost interest.... don't even want a smoothie now...

[@candelariafrancisco4457]

You talk to much

[@NoPantts]

How miserable is your life to hate on a girl making smoothie video. I feel bad for you

[@nataliewalters2759]

What?? She did a great job of sharing and got straight to the point . She was very helpful to a lot of people. If you didn’t like it that’s fine but many of us did.

[@ReigningWomban]

@@nataliewalters2759true.😊

[@StacyNeal-ff1ob]

THIS IS ENTIRELY TOO LONG FOR A SMOOTHLY 🥱🥱

[@anil234ify]

A very solid base recipe! Ive been looking for a way to use up some frozen berries got, and this was perfect! Probably the best smoothie ive ever made honestly. It was smooth and thick, but not too thick, and and i didnt need to add the whole bottle of honey to make it taste like something!

[@kinw2436]

just the kind of video I was looking for. Clear, concise, and upbeat without sidestepping into a sales pitch for sponsored products. Thanks for posting on KZbin. New subscriber from Chicago, Illinois USA

[@saraharabia3640]

I always use Kefir instead of yogurt because its soooo healthy, but only tastes good when blended in a smoothie

[@dandanjordan]

That's a good idea

[@charlottesmom]

I love the blueberry, strawberry and vanilla flavors strait from the container, it’s delicious to me….but then I love Kombucha too (another acquired taste).☺️

[@RahelMihretab]

i like your house even your face😘🐽

[@alexaofelia2750]

THANK YOU

[@bobanderson577]

Bullet is made in China. Though parts may come from China, there are 3 brands that make blenders in the USA: Vitamix Blenders: Made in Ohio >>> Blendtec Blenders: Made in Utah>>> Waring Blenders: Made in PA >>>

[@serahchabu6894]

Your voice is so amazing 😻 you could make a good voice actress

[@AP-fs1rc]

I make my smoothies this way now. Thanks for this video!

[@TheBroCode-mj1lp]

Some people are so rude and critical in the thread. I mean some things you should keep in your head. Just go to the next video. Im sure someone has given you this courtesy. Said with love.

[@Alessastarz]

This was a very affirming video. I always use these ingredients and its amazing everytime. I will never make a smoothie without fresh banana its the perfect consistency and i usually use a milk with less fat than whole but i am used to the blue cap so others may not like the difference and i cant stand greek yogurt so i use regular plain yogurt. I have always by instinct put the banana the yogurt then milk then the fruit and i add a little sugar instead of honey 😋 great video!!

[@hungrybutpicky9302]

she could teach me anything

[@michelleortega6583]

How much protein powder would I put in each?

[@JenniferFeliu-bm4nv]

Oven on won't shut off....that's hat they are doing he electricity box is locked . They are starting the oven u took a picture it was locked what arejfkgigi

[@amym.5218]

We'll always need you 😄

[@audreygullas8728]

Just checking all the ingredients in the yogurt you choose , that goes for anything besides fruit also remember that not all or even half of them milks made from nuts are good for or good at all ! Some ( most) are made from emoleants ( excuse most of my spelling) and or rotten nuts. Yogurts tend to have WAY to much sugar and added sugars, so watch that. Frozen fruit is about the only thing you won't have to think about.. be careful and do not buy things with flavoring or even " natural flavors" that use to make me think it was ok, cause it dmsays " natural" . Well its not. Anyways "study up."

[@karmatandinpelki8187]

6:05 thank me later 😊

[@Adeline-s9x]

Can we do only banna or no

[@linkmetoo]

Yogurt and milk should not be mixed. Avoid if possible.

[@smugshot560]

hi guys im london brazil...... iq left the chat )))

[@jcgrady007]

This recipe fixed my broken smoothies! Thank you!! Finally smoothies I enjoy that I made. WOW!

[@kaykimberling9177]

I think you did an excellent job with this video. It was just what I needed. It was very informative and concise. You had everything laid out perfectly. You didn't bore us by showing us how to chop up the fruit. We know how to do that. So thank you very much.