How to Make a Timetable for Daily Meals -Dr. B.M. Hegde

[@khaiserkhan2978]

God bless u . I listen to all your lectures . Makes me feel good .and fallow them bec they are so true n natural . As our elders did thanks very much.

[@doriscastillo2232]

Hello Dr Hegde. I'm one of your followers. Thanks a million for your health tips. To God be the Glory. From Republic of Ireland fililipino

[@MrShanm]

O

[@MrShanm]

9 9ll

[@michaelezekiel3506]

Great video from a great doctor

[@romaboodoosingh2904]

GOD'S BLESSINGS TO YOU DR HEGDE❤🌹

[@vijaykumaralamanda2326]

You have a very good explanation power which is picture view

[@komathikomathi4700]

Hello sir .Dr Hegde sir I am your followers your tips of health is very useful to us

[@nareshkv19]

Excellent idea for digestive health

[@ramadeviakkina3807]

Thank you so much sir 🙏🙏🙏 may god bless you.

[@Drsriranga]

I changed my style about medical practice now I am doing with mindfulness and heartful services

[@AbdulRahman-pw2xe]

Wonderful and convincing

[@manjurangra56469]

Yr tips on walking are too good👍

[@mansi_b]

Btw poha from brown rice is awesome for North Indian breakfast

[@asokemitra2123]

Very beautiful speech.Full vedio should be given.

[@ganeshchandu6728]

Iam happy for your work

[@Drsriranga]

Thank you very much Hegde sir I am Dr Rangarao your EKALAVYA SISHYA

[@b.sarabesh5thab.yogitasree325]

Thank you sir.. i m benefited from ur advice

[@karthiksp7738]

Please share full video... I have been following Dr speeches... But surprised to hear that sleeping 8 hrs a day is not important

[@natarajana2647]

Very very useful information. Thank you Sir.

[@Drsriranga]

Dr

[@Spicydoc1]

So as a physician, I have to agree with some of the items so I should say most of the items this doctor states, but don’t take out fruit from the diet. You don’t need to eat a boatload of them. One needs the polyphenols from berries, you need the antioxidants and all sorts of flavonoids from so many of the fruits. Just stick to 1 to 2 servings maybe half a cup to a cup of fruit. Everyone needs to calculate their BMR. The BMR gives you your calorie intake for the day. If you want to lose weight eat 200, and 300 cal less than your BMR if you wanna gain weight for whatever reason one wants to gain weight, what must eat 100 to 200 cal above their BMR. I agree that you’re not supposed to eat pure fructose all day long but I don’t know who would.

[@radhakrishnangopalrao9052]

Thanks for the fact about Ekadeshi Vritham.

[@sureshmunisubanna4670]

You are a panacea to mankind, with divine grace.

[@vithayathilpoulose1253]

Had been listening to your lectures. Excellent explanation on fundamental truths to depend for healthy life for all.

[@gandurisrinivas8503]

In fact 6 times meals in a day, is a suggestion to those who do not work. Everybody is commenting on portion of meals as well as number of times. Physical Work is important to spend what you ate.

[@michaelmathias-ib6uf]

You are not doctor my dear you are all'mighty sir

[@vends919]

Sir, can you guide me as to how to consume raw banana to overcome acidity, what type of raw banana(vazhakkai) or unripe banana

[@brindharaghavendhran9741]

Dr, intermittent fasting is recommended by the famous gastero entorologist Dr. PAL. What to take into account ?

[@itsmanya7072]

Sir what do you think about Intermittent fasting??

[@yahuyahu1362]

So full day keep cooking

[@geethamukunthan5549]

Thanks dr

[@Rahmatt6]

where can I get full video😢

[@ushakiran9608]

How many servings of fruits a day. Please clarify.

[@naturally2242]

Great work sir. Thank you. Please continue this work sir

[@lachlanvincenzo1908]

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[@trippdouglas4467]

@Lachlan Vincenzo Instablaster ;)

[@lachlanvincenzo1908]

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[@lachlanvincenzo1908]

@Tripp Douglas It worked and I finally got access to my account again. I am so happy! Thank you so much you saved my ass !

[@trippdouglas4467]

@Lachlan Vincenzo Happy to help :)

[@Aravind-xm7gg]

Dr ji, in another video of yours, you said that diet cannot be generalized and it always depend on the doahas of the person. And here you're generalising it. Kindly clarify

[@amitavadutta7854]

Pronam Sir🙏

[@jayashreejohn9827]

Tongue and mouth burning, when eat spicy. What is the remedy Dr. Hegde. It is since 3 years.

[@sangeetabhat8558]

Check your haemoglobin level! When u don't have enough blood in ur body, it happens! U can consult a doctor for getting blood externally for sometimes till it becomes normal! My mom in law had the same problems! Now she is able to eat all spicy foods!

[@karpagamk5562]

6 meals can increase insulin sensitivity

[@ramalingamdara6262]

Is it ok. If setting occurs on walking for 30 min. Specially on scalp.

[@PrahladPotdarPotdar]

North Indians can have Dalia, Poha etc.

[@benothing3350]

What about insulin release with frequent meals

[@ramalingamdara6262]

Sir, how to know one is diabetic.

[@ruchirchheda2244]

Khichia of bajri aatta rice aatta

[@asitkumarsahoo6462]

Super sir

[@babitagoswami7802]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rakeshgr3885]

Sir ji, 1 doubt. If we take food 6 times in a day (small meals) do u think our body will have time to clean it up ? Because elders advise us to maintain atleast 4-5 hrs è

[@HasnaAbubekar]

He mentioned small meals

[@rahulkunnumkandy2999]

Dr I am following 6 meals now my sugar has come done to. 135 .

[@adelinemalowney6563]

How can we eat 6 meals a day Sir,when we are working,there are sometime no time to have our lunch as the work is so tight.

[@aravindakshankottarathkala369]

🙏

[@srisavithiru]

Dr...you mentioned fasting is good and 2 meals is good in another talk....here u say 6 meals....pl clarify

[@dhanunjayarao1459]

Yeah I too found this controversial

[@vinithajayakumar982]

6 meals concept is for regular basis,only on fasting once in a 15 days he is talking about mesl restrictions

[@g.dgupta600]

❤

[@ShambhuGowda-ng8so]

👌👌👌👍👍👍🌹🌹🌹

[@adelinemalowney6563]

Can a diabetic patient eat banana,and coconut water.

[@commercefinds7635]

♥️

[@manilalmodak9304]

🙏🙏🙏

[@sarahs7253]

Why does he want to avoid ketosis? So many purposly putting body into ketosis to lose weight

[@GoodVibes-cw7jm]

Wont 6 meals spike insulin at every meal

[@bindumahesh2737]

If we go on eating i. e . for 6 times then what about insulin, it will go on secreting. We will have more fasting insulin. Insulin will make us fat if we have insulin resistance.

[@drelaelanchezhian7437]

The idea of small frequent meals is to have a steady glycemic index unlike loading meals,thrice a day. Again it’s advised to people who can A simple way if it suits you Not for all working and high profile people who hardly have time for a single proper meal

[@bindumahesh2737]

@@drelaelanchezhian7437 what about frequent secretion of insulin. You are proving Mr. Jason Fung wrong. He insists on intermitant fasting.

[@drelaelanchezhian7437]

@@bindumahesh2737 Again intermittent fasting does not suit all body types. Hunger is a dynamic process. Today I may eat two servings,whatever. Tomorrow I may need three So,insulin getting used up and other parameters is different Unused insulin is your point Never mind, you can use it up Our body can be worked up accordingly Only a personal Doctor visit

[@maheshshinde777]

this contradict with what you said in intermediate fasting video

[@solidude5177]

I felt the same. May be Intermittent fasting is for people who are facing obesity or those who are facing some Health problems. In this video he is saying two things. One is diabetic, do not do fasting Second ....I forgot ;-(

[@barath3956]

Where can I get the full video??

[@women.solo.traveller]

👍👍💐🙏🙂

[@Philharmonictrust]

How to overcome constipation after age 70 ? This is the biggest killer.. A video on this subject could be a boon for senior citizens sir.

[@bbbbhj9177]

Thiripala chooranam is the best medicine for constipation

[@vishnunn]

thats because of no physical activity. minimum 30 minutes of continuous brisk walking(i.e. no breaks in between) is very very important for everyone. Of course, don't start doing 30 minutes from day one. Build it up with 10 minutes first to 30 minutes in a week or two then continue it every day. also, make sure you don't eat 5 white poisons namely sugar, white rice, maida, salt(in moderation) and milk.

[@metallurgywithajr6426]

The idea of Intermittent fasting seems to be controversial.

[@dharamky]

Means eat entire day. Very confusing

[@StephenAnthony-hr9fd]

Dr.u not giving wrong massage to peple

[@nitindeshmukh3183]

Sorry doc, 2-3 meals is better than 6 meals a day. I wonder if you all have heard of Autophagy?

[@atmavikasa]

6 meals is anti ayurvedic

[@Bramhanda108]

Who said it?

[@rajap8320]

Could you explain.

[@atmavikasa]

@@rajap8320 while I agree that small meals are ideal, eating all the day is not. The mind constantly thinks about food and the digestive system has no rest. By the time one meal is processed, the other comes in. The insulin response will kick in every time there is food. Also the anxiety about what to eat for next meal keeps the nerves on the edge. I have seen people who eat all day have a poorer control over diabetes. Also, small meals all the day will lead to constipation as there is no sensation of “satiety” about eating. Yes, satisfaction is a very important component of eating. On the tops, this system will never let you get hungry in the first place. Ayurveda says - Hatha bhuk, mitha bhuk, kshutha bhuk. The ideal solution is to involve in sufficient physical activity to create a hunger and stop just before you are full and stop thinking about eating the moment you finish and go to bed with an empty stomach- but not hungry. This is also called as intermittent fasting these days. But this was a part of lifestyle a few decades ago. Dr Hegde says wonderful things- but no, 6 small meals do not work. We have a long digestive tract for a reason. Two meals a day with 8 hours in between works great- if you eat the right stuff.

[@YogeshPatil-ns5bv]

He must be allopathic system created creature.. that's why he said aniti ayurvedic 😂😂😂

[@Rajraj-hb3fu]

What bull shit.... intermittent fasting is best only 2 meal

[@ruchirchheda2244]

Khichia

[@jakebond4006]

Chapri doctor😂

[@karimmd888]

Sorry Doc but Brown rice is most Hard to Digest. You are wrong on this!!!

[@subramanianchilangaliyath8486]

What about Circadian Rythm...?

[@hems2628]

🙏🙏🙏

[@ritadsouza8274]

🙏🙏🙏