How To Make An Effective Weightlifting Program

How do you write a strength program for weightlifting? Strength Coach Dane Miller breaks down his best tips for designing a program for Olympic Weightlifting.
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[@GarageStrength]

GET 50% OFF your 1st Month of our Olympic Weightlifting Monthly Subscription Program 🏋‍♀🏋‍♂🏋‍♀ 👉 www.garagestrength.com/products/weightlifting-training-program?YT&Video&OlySub&PerfectOlyWo

[@helmutkrusemann9194]

great video, same for meatheads and non weightlifters and a video about your opinion on conjugate. thank you very much

[@buffcommie942]

excellent video man

[@leo695mb]

Great content 👍

[@keithlittle293]

Awesome again

[@danielfaumuina7672]

Yooooo! Samoa shirt 🇼🇸 represent ✊🏽

[@boopypoots2538]

As a highschool athlete you don't know how much I needed this lmao

[@sabertoothwallaby2937]

Bro you're probably a beast

[@boopypoots2538]

@@sabertoothwallaby2937 thanks man means a lot and yeah

[@JameyPhoenix]

Coach where is the link? I only see the one for the subscription. Also I’m from Philly can I come visit you guys?

[@GarageStrength]

The link is in the link provided. Scroll down until you see download button and Yes. You can schedule anytime!

[@henrybetham1666]

Love the t shirt.

[@blakeweigel6475]

If I miss a snatch, the bar always falls forward. What are other things I need to do to help improve?

[@ramk5868]

Can you please give us a program for Cricket sport - Thanks

[@kennethstevenson4694]

Where do I go to get the free training?

[@esaiasgandy5253]

When you say triples 2X6 what do you mean?

[@HasanS732]

how long should a one a day workout session last for weightlifters??

[@user-nc3wk5on2x]

Depends on intensity you can be curling 1lbs dumbell for 100sets but it's not effective not better than 3 sets till faliure

[@sabertoothwallaby2937]

Ya'll make it sound so easy. Just do this and progress. Meanwhile I'm falling apart just trying to squat 500lbs

[@samuraix9851]

So I'm about 98 while 14 years of age and I'm trying to run a mile under 9 minutes how would I do that

[@GarageStrength]

be patience and check out this video -> kzbin.info/www/bejne/iJWacoOrntuBmNU

[@IKEMENOsakaman]

Wow, I wanna be a macho man like Coach Dane!

[@MahmoudMohamed-bj2ey]

Hey coach cardio workout for athletes HIIT

[@richardjessiejohnson9108]

algorithm.