How To Make Anti-Inflammatory Golden Milk | Andrew Weil, M.D.

[@emberburns4117]

2 cups unsweet coconut milk 3-4 ground black pepper corns 1/2 tb freshly grated ginger 1 tsp dried turmeric ( or 1 tb freshly grated) heat all in saucepan, stir well. simmer and cover for 10 min. strain, serve

[@frankspark]

the song is the best part of this video!

lovely stuff

[@Nikolai-Designs]

Delicious! I love the little after burn of the black pepper! 🔥

[@pmccomas2717]

Thank you for the recipe. I love that this version uses coconut milk. Really cute and catchy background music too!

[@dbluehorsedeboe5567]

Cinnamon also adds a fresh flavor

[@ivi122]

Danielle Garrison I was just going to say that lol I also add a little coconut oil

[@arashjapan]

It would be nice if you share videos like this more often !

[@judykonopka9029]

I can't help but think putting a little tea in there also would be nice.

[@suni.L]

I have made mine with half chai tea also half nettle tea.

[@AksharaSatiyamfoundation]

Where are you? You such a great soul. 19 years now and your shared knowledge lives on ♾️. 🕉️🕊️🕊️🕊️📿

[@reinhildedelflas2426]

I use"fresh" turmeric and ginger (in combination with a spoon of coconut oil and lemon and apple vinegar in my cup (no cooking). I bring the water+ginger+turmeric+pepper to boiling point and then drink it. I don't strain it. Is there a reason why it is strained and why it has to "simmer" for 10 minutes?

[@mariorodriguez2299]

Cinnamon and coconut oil and Large Pepper for the original Aryuvedic Golden Milk !!!

[@melaniexoxo]

What about the golden milk mixes that can be found on Amazon for example?

[@Qismekwik]

Please, how much are we supposed to have daily in case of illness with inflammation?

[@ignaciodominguez3214]

Twice a day but once a day is sufficient.

[@nancygottschalk2119]

I do not use oil and have heard that to receive the most benefits you need to add oil. Can you add a small amount of avocado instead?

[@ginacedeno9411]

Why? Coconut milk contain its natural oil.

[@wahabwahab2042]

can i add Honey ?

[@antisocialite927]

NO!

[@EuSeiT]

Yes, you add honey right before drinking.

[@mindoverbread1213]

How can I sweeten this up?

[@gldylox]

I would use a packet of Stevia or a little bit of raw honey.

[@BrooklynAlien]

Maple syrup, agave, coconut sugar, honey, cinnamon...

[@antisocialite927]

High fructose corn syrup or some diet mountain dew

[@esotericviewers]

Why do you feel the need to ask permission?

[@albertledesma5173]

@@esotericviewers At what point was anyone asking permission?

[@scumpuppies]

Has anyone made this? If so, what were your thoughts on it? Thanks.

[@antisocialite927]

It's not undelicious

[@suni.L]

The spices are what makes the drink to me. You have to play around with different milks. Some milks are thin/thick. I use ground vanilla, ceylon cinnamon. I prefer ground ginger to the fresh. If I'm in the mood for heat I will put in a pinch of cayenne. Some experts say black pepper is needed. They don't tell you pepper is an irritant. I just use common sense.

[@brambleq1236]

Why strain ginger? At the very least it's fiber?

[@suni.L]

If you perfer a chunky drink don't strain. The essence of the ginger is what's needed.

[@yeshuaisthewaythetruthandt515]

Thanku but it's probably too creamy so I will use this for my coffee creamer.

[@JoobieLoobieSoobie]

I am surprised that Dr. Weil didn't do research. This recipe should never be made with coconut milk. Whole, boiled cow's milk is the only milk that should be used. Sorry, vegans. This medicine is not for you. It is never made with coconut milk in Asia, and it is not even called golden milk in Asia. You can make it with whatever milk you want, I guess, but coconut milk will reverse any of the benefits you want from the other ingredients. In fact, it's pretty offensive that a few western bloggers take a medicinal drink that has existed for 5,000 years and think they can change it. Did they spend 5,000 years studying the ingredients too?

[@ruschev2]

Typical vegans projecting a facade of health/nutrition knowledge

[@JoobieLoobieSoobie]

Denny Kunker how many thousands of years of research did you do? Just curious.

[@JoobieLoobieSoobie]

Denny Kunker 😂😂😂😂😂😂

[@kgreene1958]

Jill is making big assumptions (Weil didn't research) as well as big assertions (coconut milk will reverse any benefits...), but I'd suggest politely that she provide some info, facts, references (for gods sake something...) to back up her ferocious claims.

[@mariahgutierrez4481]

Still not true. You can use organic coconut milk and oil in this drink.