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How to make Black Bean Stuffed Sweet Potatoes

  Рет қаралды 23,699

Two Spoons

Two Spoons

Күн бұрын

These black bean stuffed sweet potatoes are a healthy and nutritious dinner recipe that's so easy to make. It's vegan and gluten-free, and requires minimal effort!
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INGREDIENTS:
4 sweet potatoes
1 tbsp olive oil or avocado oil
Black Bean Medley:
1 1/2 cups black beans
1 cup cherry tomatoes chopped
1/2 cup corn
1/3 cup cilantro chopped, tightly packed
1/4 cup red onion diced
1 clove garlic diced
1/2 lime juiced
2 tsp olive oil
1/4 tsp sea salt
pinch pepper
pinch chili flakes
Easy Guacamole:
1 avocado
2 tsp lime juice
pinch sea salt
Vegan Sour Cream:
1/3 cup coconut yogurt
1/2 tsp lime juice
pinch sea salt
INSTRUCTIONS:
1. Preheat oven to 400F/200C. Using a fork, poke small holes in sweet potatoes going all the way round, about 1-inch apart. Line baking tray with parchment paper, and paint sweet potatoes with oil to lightly coat. Bake for 40 minutes, or until cooked through.
2. In a bowl combine the black beans, tomato, corn, cilantro, red onion and garlic. Drizzle with the lime juice and olive oil. Sprinkle with sea salt, pepper and chili flakes. Mix to combine.
3. Prepare easy guacamole: Mash avocado in a bowl with lime juice and a pinch of sea salt.
4. Prepare vegan sour cream: In a separate bowl mix together coconut yogurt, lime juice and sea salt.
5. Cut sweet potatoes in half and fill with black bean medley. Top with easy guacamole and drizzle with vegan sour cream.

Пікірлер: 23
@susanthomas5883
@susanthomas5883 3 жыл бұрын
I just made your Vegan Cream of Mushroom Soup tonight and my oh my!!!! My 2 meat loving men (husband and 16yr son), loved it!!! It was such a hit! I can't wait to try your other recipes!!! Thank you!
@TWOSPOONS
@TWOSPOONS 3 жыл бұрын
Hi Paige! I am so glad that you enjoyed it!! We love that recipe too!!
@danfosgett5154
@danfosgett5154 2 жыл бұрын
This is a great recipe. even if you're not Vegan. It is so balanced! Sweet, tangy, hot, cold, creamy and crunchy.
@gwan543
@gwan543 Жыл бұрын
this is my first successful meal as a college student...it so delecious and easy
@markrieke8753
@markrieke8753 6 ай бұрын
Very healthy and inexpensive!!
@kali_av
@kali_av Жыл бұрын
Great video, I’m definitely doing it for dinner tonight.
@ansobm4906
@ansobm4906 Жыл бұрын
Same :D
@kanikas097
@kanikas097 Жыл бұрын
I made this today. Really liked it. Was very hearty. Thanks for the recipe!
@michelleclark7031
@michelleclark7031 2 жыл бұрын
Making this today!
@gutm8576
@gutm8576 3 жыл бұрын
Awesome recipe really enjoyed watching the video definitely will try it😀!
@MartaHerbed
@MartaHerbed 3 жыл бұрын
I have a friend coming over tomorrow and was just wandering what to make and this is it! So thanks! Also, love that it is gluten free!
@phillipsmom6252
@phillipsmom6252 Жыл бұрын
Yummy 😋
@angelicarosales7890
@angelicarosales7890 5 ай бұрын
I loved loved this recipe. Thank you your creativity.
@ameliamonica5199
@ameliamonica5199 5 ай бұрын
Making NOW cannot wait to try! 😋
@cocinoconmihijaalcantara5471
@cocinoconmihijaalcantara5471 2 жыл бұрын
So very delicious that I like the recipe my friend 😋
@TWOSPOONS
@TWOSPOONS Жыл бұрын
Thank you so much!
@cocinoconmihijaalcantara5471
@cocinoconmihijaalcantara5471 Жыл бұрын
@@TWOSPOONS you're welcome my friend 😊 ☺️
@LifeIsMessyImLearningAsIGrow
@LifeIsMessyImLearningAsIGrow 2 жыл бұрын
Today is Cook a Sweet Potato Day! I'm taking so time out today to learn some new sweet potato recipes! Thank you for sharing this sweet potato video. This looks like one I will defiantly have to try. I'll also be celebrating on my channel with a new sweet potato recipe. ! I hope you get to enjoy a sweet potato today! Thank you for sharing! Happy #CookASweetPotatoDay
@prettybird2588
@prettybird2588 Жыл бұрын
I just made this and it is the best vegan meal I have had!
@ianhobbs4984
@ianhobbs4984 7 ай бұрын
I love Sweet Potato but struggle to eat a small one,
@CREOLE_
@CREOLE_ 3 жыл бұрын
😋😋
@DanielNegrete-bi6wk
@DanielNegrete-bi6wk 4 ай бұрын
Looks gorgeous! But I don’t want to taste coconut,
@justjayjustjay5054
@justjayjustjay5054 2 жыл бұрын
Needs some cumin & cayenne added to the potato
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