This ONE pot meal is like a warm HUG in a bowl

[@thenarddogcooks]

What’s the ingredient you love but don’t use enough of or an ingredient you want to experiment with more?

[@alecrolle7239]

Pumpkin...all year.. not just in the fall

[@itgetter9]

Shallots! I always love it in a dish, never remember to buy it! I vow to do better by you, shallots!

[@carlasmith7856]

greetings brother looking good love love great job 🤩😛❤❤

[@jaybee4757]

Rutabaga !!! SO delicious and I walk right passed it in the grocery store all the time 😢

[@belled]

Leek! ❤

[@garrettlosabia3818]

I’m not even vegan, but there’s always something calming about these videos and the breakdown of the nutritional benefits. Congratulations on the plaque!

[@thenarddogcooks]

🙏🏾 thank you so much for your support, Garrett!

[@scienceislove2014]

What are you waiting for .you can go vegan🙂..or atleast veganish😐 ... Animals will thank you

[@ebbyc1817]

@@scienceislove2014 jeezus christ man....

[@scienceislove2014]

@@ebbyc1817 sooo???

[@kbkbkbkbkbkbkbkbkbkb]

@@scienceislove2014 Stop trying to convert people. It's pretty cringy.

[@RealKengeki]

It's not often that only one video will convince me to sub to a channel, and this is one of them. No unnecessary and obnoxious thumbnail & intro, no hastily recorded, haphazard play-by-play instructions or voice-over, no interruptions to remind us to like and subscribe. Just straight to some of the cleanest content. I love this because it made me want to cook and it made me want to make something with this much love and care going into it. I found comfort and inspiration here, thank you Andrew.

[@Sssmaug]

Same here! 🤩 I love the food, the presentation, the Presenter! Hope that last bit didn't frighten anybody - but don't panic, I'm 78 yrs old, lol! 😅 Though eating like this I'm gonna live forEVER! 🤸🏼‍♀️💃🏼👯‍♀️☄️💌

[@PoyraZDU]

Cooking was always a chore to me. Once I tried some of your recipes out, it sparked a passion in me. Thank you and I can't wait to cook this dish tomorrow

[@thenarddogcooks]

🙌🏾 OMG, these words were so cool to read! Thank you for sharing! 🙏🏾

[@tomaszszupryczynski5453]

chore? i always find cooking relaxing, after all you indulge yourself with something you like

[@naturalTJ]

I feel the same way, cooking is like uugghhhhhh but I wanna make this w lentil beans.

[@constanceflorence8772]

Me tooo😂

[@showmemovegan]

The baby whisk to mix your spices kills me every time, it's so cute! And congrats on the milestone. You bring so much joy with your channel! Thank you for the great content ❤

[@Morty602]

I'm a big fan of the baby whisk too❤️😁

[@thenarddogcooks]

🙌🏾 baby whisk! lol. thanks a ton ❤️

[@veronicaanaya5921]

Heck yeah, that I have baby whisk envy 💜

[@GenericAccountVLR]

I have a baby whisk! It’s as awesome as you’d imagine! ❤

[@autumntour]

Baby whisk fan club

[@Julierue]

Y’all keep making me look good at dinner time! My husband has oohed and aahed over every meal of yours that I have made. You’re batting 1000 💖 Thanks to you and your family for, seriously, making the world a better place.

[@patriziacampanile9621]

hi, I'm a new member. I am Italian and I speak no more well English, unfortunately. I spend a lot of time translating your stories, but I like doing it because I think that you are a genuine person. I love your recipes. Thanks you are kind to share them

[@nessiequin]

I really don't eat enough veggies and I get nervous when I test out new recipes. I recently found you and I'm grateful. You teach in a very slow, calming and precise manner. Your explanations and info on ingredients you can swap bring the content up to next level. I can't thank you enough and am so looking forward to trying your recipes.

[@NerdfightingMom]

I appreciate that the recipes you share contain ingredients I have on hand about 98% of the time.

[@thenarddogcooks]

that so awesome!

[@HealthandWealthDad]

The natural sound effects of prepping the vegetables and the clinking dishes on the wood surface are so satisfying. This is a great unintentional ASMR video. Can’t wait to try the recipe!

[@elizabethingram9784]

Thank you for your lovely, high quality yet simple videos, and luscious recipes. And, I love your shelves behind you, with the vines entwining everything. Happiness and love.

[@thenarddogcooks]

❤️ thank you so much, Elizabeth!

[@Phormars]

I'm so glad I found this channel. Have been trying vegan you're the ONLY person that make it so worth doing. I love how you explain everything afterwards & give us other options to use! Keep going you're touching & helping people in ways you can't imagine. THANK YOU!

[@iluvchickenanwaffles]

Your videos are so satisfying. No loud background music for you to talk over. I love the explanation at the end. Please do not change anything about your channel. I will be making this dish.

[@JJLarkin]

I cook professionally and i gotta say, this recipe is bangin! You explained the caramelization process perfectly and I love that you added in the purpose of the salt. Also, the you need a seatbelt for the butternut squash bit had me rolling😄 Thank you for sharing this one!

[@patloughlin312]

Love your show...from the way the video is set up to the commentary and humor...right through to your final sign off....Your genuine-ness (is that a word??) comes through loud & clear.....You make me want to cook better meals for myself!!!!! CONGRATULATIONS on the AWARD...WELL DONE...WELL DESERVED!!!

[@rebeccadixon4645]

You are so quirky and humble, at the same time- Glad to see a brother getting his props for work well done. Praying for you and your family to continue to prosper. 😇🙏🏾

[@thenarddogcooks]

Thank you so much🙏🏾!

[@kristinmiller4264]

I assign your videos to my son for homeschool. He thinks they are so cool and is learning more about cooking.

[@thenarddogcooks]

I love this ❤️ . Gave me a big smile, thank you for sharing!!

[@nancyfitzgerald2706]

Congratulations Andrew! You deserve it!! You and Larisha are awesome and this new channel is such a great addition to MIDF. Thank you for all you both do! 🌱

[@thenarddogcooks]

Thank you so so much, Nancy!! ❤️

[@thepulp80s]

I just gotta say, I recently made the switch to being a vegan, and your recipes have been a goddamn life saver! Incredible food, wonderful taste and my whole family loves it Thank you

[@rosemarygilman8718]

I made this last night and my whole family loved it! It's definately a keeper. Thank you, Andrew!

[@lyndaplancarte4895]

You are awesome and very entertaining in such a low key manner...congratulations on passing 100,000 viewers!! Onward and upward!! Great recipe today. I was thinking of adding Swiss Chard or Spinach to this...I know what you mean regarding the shapes of sweet potatoes...some look like modern art but the real talent is how to peel the darn things and step away with all your fingers!! Love your measurement tool!!...lol!! And so glad you love garlic!!! Being Italian and Mexican garlic is always in my recipes and a little dab behind each ear keeps me healthy...lol!! Thank you again for a great one-pot recipe!! Take care, stay safe and happy!!

[@thenarddogcooks]

You're right, peeling those odd balls are a obstacle on its own! And garlic goes in EVERYTHING here lol. There is times i try cooking without it and im like... man something is missing. Thank you, Lynda!

[@tonilynnp]

Pinned this one for later, looks great! For folks who don't like or can't use coconut, Country Crock came out with a plant based (lentil based) heavy whipping cream. I just came across it a few weeks ago and have used it in soups, etc. It's really good, and should be a great swap for the coconut milk.

[@thenarddogcooks]

Thank you for sharing that, you rock! 🙌🏾

[@lalaliri]

Also soy heavy cream. Tastes great and the flavor is very neutral

[@jennyfab312]

Thanks. I HATE coconut and it makes me sick (but not hospital sick)

[@Rowm222]

I love my countrycrock plant cream! Amazing in savory and sweet dishes. Or my tea/ coffee. I recommend it too!

[@vickiclark1998]

I don't consider myself a vegan but, I eat a lot of vegan meals. This look amazing and I am actually making it now for my lunches at work. I work 12 hour shifts and it is easy to have meals at the ready to just toss in my lunch bag. Here in Washington, the weather has taken a turn to stormy, rainy, and cold. This will be my warm hug!! Thank you!

[@mandilovelady6470]

I love these videos. I have been searching for delicious, auto immune friendly meals. And bro, you have been delivering for me entirely! ❤❤❤ Much love!!!! Thank you so much for the videos and the passion behind the recipes!

[@vaiyt]

coconut milk stews are always a win

[@Linette68]

Congratulations! Well done. You make this look easy and I love the commentary. Both of your channels are amazing and my favorites. I have learned so much and am no longer afraid to cook from scratch. Thank you for this steeeeewww. I did close my eyes and do this so it feels right! I have been looking for sweet potatoes and black bean stew with simple ingredients. Its getting cold now and I'm in a stew and soup making mood. Much appreciated and continued success to you on this channel!! 😀❤

[@thenarddogcooks]

Thank you so much, Lin! Cooking from scratch is the best, im so happy you overcame that fear. Just make sure when telling friends and family what you're making, you say it with your eyes closed and dragged out a bit! 😂 ❤️

[@QueenB1066]

Congratulations on your milestone! This meal right here! OMG!!! I made this for dinner tonight and my husband and I loved it. I will definitely be watching more of your videos for more meal ideas. Thank you soooo much!!😍🔥🔥🔥

[@tomwelsh9541]

Just made this and it ranks up there with the very best I've ever been able to make. Thanks for all that you do!

[@GezButterworth]

Woohoo! CONGRATULATIONS Andrew 🎉 Very well deserved. Keep doing what you are doing ❤️❤️❤️ Lots of love from England. I can’t wait to try this recipe, nice to find a recipe that’s not overly spicy. My family is addicted to your quick and easy cinnamon bread recipe. Thank you for all that you put out into the world. You ARE THE BEST 🌟

[@Haynes.creative]

Nard Dog -- this was one of the best, most flavorful soups, EVER 😍🙌 I have such a hard time finding vegan meals and this was amazing ✨🙏 thank you!!

[@lalael5645]

The beginning portion, just gathering the ingredients, was so satisfying to watch. If only it could all be magically laid out that way in my kitchen 😅 This looks delicious though, and weirdly makes me nostalgic to coming in to a bowl of soup after a snow day, as a kid.

[@TellysLens]

Wow, this was a very pleasant view, and this was my first time coming across your channel. Very impressed by the style of your footage, and the recipe looks delicious. I’m not a vegan, but I definitely look forward to trying this out and viewing other recipes you offer!

[@angelal8829]

This continues to be the most soothing cooking channel on the internet and I’m so grateful. Also trying to explain size in the context of quarters, then inches, then based on the segments of a finger is the most American thing I’ve ever seen and I’m here for it.

[@carloschacin4868]

What are the spices he used? I see in the video it says cumin twice but that must be a mistake, right?

[@ThirteensInSpades]

I am so happy I stumbles onto your channel! I am not vegan, instead I have a dairy allergy that complicates a lot of meals, and well, I just enjoy a meatless meal sometimes, too. Not only are you great at explaining everything, but your meals look amazing and you sprinkle in the right amount of humor. I am hooked! Thank you!

[@nausicaamiyazaki7236]

Hi Andrew. Congratulations🎉... I'm so happy for you. You deserve it. You're amazing. I and my daughters have already made many of your recipes, you explain everything very well... I love it all🌱. Thank you for sharing your work with us. I send you love and light.

[@alecrolle7239]

Im sooooo close to almost going for most meals...keep up the unique and informative and entrrtaining content

[@thenarddogcooks]

You got this! and thank you, Alec! 🙏🏾

[@justmaybe6638]

You are such a sweet person - just coming into my plant based eating and nutrition journey and it's channels like yours, especially yours with the cooking guidance at the end that I find so helpful. I will be a better cook because of you and some notable others out there. Thank you for sharing you time, energy and knowledge - I truly appreciate it.🙏🏾

[@eaconnerart]

Simmering = abracadabra! You inspire me to use more coconut milk! I think the only other spice I would have thrown in... cinnamon. Cinnamon is great with sweet potato and black beans. It also does something special when paired with sriracha. Did you know a cup of baked sweet potato gives you 285% of your Vitamin A for the day, 23% of your iron, 37% of our potassium and 58% of Vitamin C. Such a power house. And 1 cup of black beans provides us with 47% of our fiber, 50% of our iron, 60% of our folate and provide us with 14 grams of protein! AND..... CONGRATULATIONS!!!!!!!!!!! Stay amazing! PEEAAAAACCCCCCCCCCCCCE!

[@thenarddogcooks]

🙌🏾 cinnamon would definitely be an undercover BOSS in this recipe! Appreciate you, thank you! 🤗

[@avbw20]

reading this right after eating a sweet potato loool, love it!

[@tracker5849]

Wow..thanks for the info. I'm trying to learn to eat better...more plant based less junk based = chili cheese dogs and chocolate muffins. I'm going to try this one!!

[@liamneslind5708]

ur body cant use vitamin A from plants

[@RobinBaich]

I've been combing the Web for vegetarian meals 3 years now because hubby has a heart problem, and I just discovered your channel. Only seen this one video, but I'm already a fan! This stew, with minor adjustments, would be a perfect addition to my stockpile of "keeping husband alive meals." Thank you!

[@genetteklu1537]

Ohh that looks so delicious. You are so creative and perfection is your title! Thank you for an amazing recipe and signature work!

[@thenarddogcooks]

Thank you so much

[@elenap3096]

I made this tonight for dinner. It is so comforting and delicious! I’m so happy to have been introduced to your channel. New subscriber. Thank you!

[@LisaNirell]

You earned that award! Thank you for teaching me the joys (and health benefits) of vegan cooking. Keep going Mr.B!!!🎉🎉🎉🎉🎉

[@thenarddogcooks]

🙌🏾 thank you so much, Lisa!! ❤️🤗

[@bigmike1065]

Bro, you are doing. The emotions are what makes these recipes wholesome 😌

[@stephanieyoung7034]

My “ I need meat” husband actually loved this recipe and asked me to make it again! It was a definite hit!! Thank you 😊

[@Terika-]

I stumbled upon your channel probably because I watch vegan channels. I watched this particular recipe a few times and today I made it. I can't even begin to tell you how many warm hugs I got from this dish!!! it is sooooo delicious that I had a double portion. I had to cut the dosage to "half" since I live alone. Still some good leftover for tomorrow. I love your interaction at the end of the recipe in explaining the nutritional value of your dish and small information that I didn't know like adding salt to the onions alone, before adding the rest of the spices. That was interesting. Learned something new today. Thank you so much for this dish full of hugs. It literally warmed my heart, especially on a cold and rainy day like today. Congratulations on your great channel. I became a subscriber. Thank you for all this goodness!

[@annawhite4595]

I love this channel, the recipes and your sense of humour! Thank you and congratulations 🎉

[@thenarddogcooks]

🙏🏾❤️

[@fbakayssi]

I’m obsessed with your recipes, I made the anti-inflammatory dish with all the root vegetables, I’ve been eating it all week and I’m so happy and satisfied. Much less cravings. I’m looking forward for my meal prep Sundays now so I can make more of your recipes

[@hbp867]

You are terrific! Honestly love your videos for so many reason. I have made many of your recipes - really love them. Going to make this today. Above that, the videos are always uplifting in a way I can't quite put into words. Thank you.

[@itgetter9]

There's the quietness, the focus, the visual appeal, the music, the kindness, the humor, the excellent nutritional advice, the great recipes, and the overall spirit of generosity. Taken in combination, it's an antidote to so much of the toxicity we're all exposed to on the regular. ♥

[@natasharuffin7308]

I couldn't agree more. Well said!!!

[@thenarddogcooks]

🙏🏾 your awesome! thank you so so much!

[@thenarddogcooks]

🥹 dont make me cry!!❤️

[@earthyipo9264]

wow wow wow!! I made this but with a few ingredient changes and it was absolutely AMAZING!!!! I used lentils instead of black beans and kabocha instead of sweet potatoes, I also added berbere spice along with the smoked paprika!! its a new family favorite!!! thank you so much Andrew Bernard for this delicious recipe!!

[@leannegabriel]

Congrats on the KZbin! I love your videos. The recipes are amazing and your style and personality are so unique and endearing!

[@The1PinkySue]

agree 💯

[@thenarddogcooks]

Thank you, Leanne!!!

[@TrvisXXIII]

Mann your recipes are a lifesaver, ever since I’ve been hitting the gym, I got a new sense of motivation to cook and eat clean. These are extremely helpful and straightforward!

[@koniJnr]

Congratulations! By the way thank you for great food selections that I can actually make myself, you’re entertaining and your production is top notch!

[@thenarddogcooks]

Thank you so much!!

[@SpringPit]

Congrats on the 100K subscription. Awesome recipe and the story that you tell are as good. I like the Believe in Good saying

[@mrmrsaofbarredowlcabin405]

I’m making this stew this week. I just pressure canned a lot of black beans so this is perfect. I’m not a Siracha girl so it’s sombal olek for us.

[@thenarddogcooks]

Yes! Really hope you enjoy!!

[@carolmakgalemela6940]

Made this meal first time. My daughter loved it so much, I am repeating it❤😊. As a starter vegan I love the heartyness of these meal. I like feeling full and not starved.

[@LucieCreates]

We are 2 people who go through a bag of russets and sweet potatoes every week. This looks fab!

[@thenarddogcooks]

🙏🏾🙌🏾

[@AmazinglyAwkward]

My man is like the ASMR of cooking. This was the most relaxing way I've done recipe research!

[@NotThatDeep]

Eating this recipe rn. Went to the store and got the fresh thyme and coconut milk so I could follow it exactly. I don’t have Instagram so had to come back here and share the outcome. Going to add this recipe to the rotation! Thank you!

[@thenarddogcooks]

🙌🏾 THAT AMAZING!! Thank you for sharing! You rock!

[@Xdivinedancerx]

We love you!!!!!!!!! Thank you for your amazing vegan recipes and your positive light 💡 😊❤

[@fritzallgemeine]

Congrats on the 100k. I saw a little error in the graphic when you spoon up the spices, cumin comes twice instead of chili powder. But you bet I'm gonna try this recipe out, looks delicious. Cheers from Denmark

[@thenarddogcooks]

Thank you! I noticed it a bit late. I appreciate you noting it here for anyone else who maybe wondering. 🙏🏾

[@b.newsome8696]

You deserve this success brother. The quality of your content makes spending 10 minutes of my busy day watching and learning worthwhile!

[@678sangita]

I love this recipe ❤ I've made it so many times and it comes out perfect each time. The spices with Sriracha perfectly balance the sweetness from the sweet potatoes potatoes and coconut milk.

[@raquel_santana]

I got to admit, as a brazilian myself I would never, ever, mix black beans with coconut milk but it looks so good! I'm gonna give it a try xD your videos are so pleasant to watch!

[@thenarddogcooks]

Yes! Give it a try. I hope you enjoy! As a Jamaican, we put everything under the sun in coconut/coconut milk. Thank you for tuning in, Raquel!

[@adonismohtar]

1st Congrats.. well deserved 🎉🎉👑❤️.. did you say sssssttuuuuuuu? 😂😂 🙏🏼🙏🏼👑❤️

[@thenarddogcooks]

THANK YOU!!! and yes... that i did 😂

[@adonismohtar]

@@thenarddogcooks ❤️❤️😂😂😂

[@sheri_elizabeth222]

I'm addicted to your channel. I love these recipes and how you engage with us at the end. Beautiful meals, Beautiful man, beautiful channel. Thank you.

[@MakeItDairyFree]

I like warm hugs 😍

[@thenarddogcooks]

🤗

[@lliwbrown3089]

Don’t we all 😩

[@terria.lucrisia8876]

CONGRATULATIONS on your KZbin award! You deserve it! Totally enjoy your Vid’s and LOVE your Recipes!! 👍🏽🥦🌶️🧄🧄🧄

[@doomkittyy]

Awww got me in my feels at the end! You and your family deserve it hon! You are helping us eat more healthy with your tasty recipes (^_^)/ 🥰

[@thenarddogcooks]

thank you so so much!!❤️

[@Ucceah]

instant new subscriber, to a fellow cooking bro. the vid and recipe were just spot on, talking only after the food porn, and not rambling on needlessly to pad play time. *chef's kiss" i only got one subtle addition: if you can get your hand on it where you live, use pimenton de la vera. it's the ultimate smoked paprika. grown at the foots of the estremadura, the whole ripe peppers are dried low and slow in little barns over smouldering oak logs for 10-15 days. the aroma is incredible, and it's really affordable.

[@alicewonder1687]

I made this dish today. I'm speechless. It is so delicious and truly a comfort dish in every sense. Thanks 😊 for sharing...Peace!!!

[@danbrhodes]

Great video, man! Definitely going to try this out.

[@vanessaantuna9663]

This dish is so MUTHER FLIPPIN DELICIOUS!! Andrew, you’ve done it again, thanks for the healthy, hearty recipe. This is so COZY. So, the thing is, I added 1.5 teaspoons of smoked paprika instead of 1.5 tablespoons of it, as the recipe stated. And I have to say, it was perfect with just 1.5 teaspoons. Much love to you, and keep rockin it!

[@ankitabanerjee1441]

Literally one of my favorite recipes. I make it once every week. Adding a little sriracha like you suggested did wonders. Thank u so much.

[@Vikas-fv8rv]

You're the man! If anyone deserves that award (and many more), its you!

[@thenarddogcooks]

appreciate you!! thank you!🙏🏾

[@wondertuckyyankee]

So glad I found your site. I wasn't searching for it. One of your vids popped up randomly on my feed. The recipe looked good so I gave it a try. I loved it and so far I've tried 2 recipes . Yes, I find the recipes easy and very delicious but I was surprised at how much my body liked the food. I find if I eat too much animal proteins and fat I wake up sick during the night , not sure why. These meals keep me comfy and feeling good all night. Looking forward to exploring more of your content!

[@kholla1410]

Furthest thing from a vegan but this has quickly become a staple meal in my household. Thank you!

[@judybridges8796]

I reeally like your videos, beautifully made with a bit of ASMR, lovely presentation, yummy healthy ingredients for AWESOME meals. Thank you Andrew!!! And kudos on the GARLIC!!!!!

[@carolinaS9374]

Hi Andrew!! My son and I love cooking your recipes together. Thank you for explaining the benefits of the ingredients.

[@torpedogamers2]

The way you format your videos is perfect :,) You are v funny and your explanations are mega helpful. This recipe will become a staple for me fs

[@chantelbacot1899]

Made this Friday for dinner and my husband and I loved it. I did use kidney beans and it was so good. Thanks for sharing. Love your presentation of the recipes. Btw...congratulations on your award.

[@lesliea.3829]

I really wanted to cry when I tasted this!!! Insanely flavorful!❤

[@ladiiboyd]

I did this yesterday along with the Chocolate zucchini bread. It was one of the best dinners I've ever had. This is definitely going to be on my go too!!! I appreciate your work you put in to put the content out!!!

[@deannadeanna6354]

Only sub I made was using gold potatoes, this was an amazing dish made with a side of green beans and cucumber salad. Andrew, Thank you for sharing your gift with us❤

[@WindellDianthus]

congratulations on 100K+ subscribers! you really deserve it and I'm looking forward to seeing you continuing onward!

[@katrinaharris5934]

Congratulations! You deserve that award! Thank you for continuing to provide us with amazing plant based recipes. ❤

[@lytheprettygirl]

i made this today for myself and it was so good!! i added a little bit more sriracha and the flavor was so delicious. the title is true! it tasted so comforting ❤

[@donaldcarr579]

Wow I just discovered your channel. What a welcome change and thanks for the quick way you process everything and don't make us watch every agonizing slice in slow motion.

[@amybauer-kellogg8446]

You make cooking look so accessible, can't wait to try your recipes. Trying to eat more real foods & slowly barely eating much meat anymore. With recipes like yours, I know my health will be enriched & far better. Thank you!

[@Kim-mg6bo]

Congrats!! Can’t wait to try this recipe. Love the video quality and chill vibe.👍🏽

[@gaurichess]

damn brotha I could feel your emotions at the end. Best of luck to you

[@changingmyfuture564]

I made your vegan black bean stew tonight. Amazing amazing amazing amazing!!! Congratulations on your award, you deserve it. Thank you for sharing your passion with us.

[@jinkai598]

Cheers from Jamaica 🇯🇲 which is abundant in the finest home grown foods and vegs for plant-based cooking. Your presentation is lovely and the final dish looks yummy. Coconut milk is a staple here-I use in most dishes including veggie stews, rice n peas, vegan soups. Thanks a million blessings and nuff respect.

[@jbasti227]

Made this twice since this video dropped and man I love this recipe. First time was for me and second was because my family requested it after trying some of the first batch and liking it 😂 thanks for sharing! So simple and satisfying.

[@animegray]

I made it last week without the cinnamon and it was absolutely delicious. I didn't realize I didn't have chili powder and only had cayenne so I just substituted and it gives the stew a little kick. Omg it's absolutely amazing. Today I wanted to try it by adding 1tsp of cinnamon. It adds a nice little extra bit of flavor 🙂

[@itgetter9]

Thank you, Andrew -- will try it! We love you!

[@thenarddogcooks]

🙏🏾❤️ right back at ya!

[@coolbeans-plantbased707]

Loving the new channel, Andrew!! I’ve been subbed to MIDF and your emails forever now. Adore your family! 😊

[@tammyhengst8773]

Just can't decide if I love watching your recipe prep OR your explanations at the end better? I don't wanna choose :) haha HUGS.

[@kavikowlessar6592]

Saw this yesterday for the first time. Wife made it for me tonight. Wonderful! Nice flavor. I asked her to smash the sweet potato into the stew for more texture. I'm going low carb/no carb for the most part. So no rice to go with it. Going to try it smashed and mixed tomorrow. Can't wait!

[@juliavanschalkwyk9321]

Loooove the way you don't spend too much time on the cutting process, usually i fast forward these youtubes

[@JackWhitson]

This was delishhhhh! The mashed potatoes on the side went right along for the ride! Thanks Andrew! Love the format and can’t wait to try other recipes!!!