How to Make Changes in the New Year When You are Low-Energy | My Postpartum Fitness Journey

[@pampayne9033]

Kristen, You’re not lazy at all. Keeping up with a house, taking care of 4 little girls, wife and KZbinr is far from being lazy. God bless you and your beautiful family.

[@dugchris2009]

I'm a 63 year old widow. I decided to start working out at the gym and changing up my diet, all with the help from my 36 year old daughters. I've been doing it for a month and have lost 5lbs. I want to gain strength and balance to help me in my later years. I wish you the best with your workouts. I really like how mine makes me feel!😊

[@marebear09]

That's great!

[@grettalafata3347]

Never call yourself lazy. As a mom of 4 girls, laziness is impossible. You always look amazing and getting "me-time" to become stronger can be the best thing that you do for yourself. Keep it up! You will thank yourself later in life that you gave yourself that "me-time". Love seeing little Lilly's sweet face! OMG.. she is just darling! :)

[@susanschuck8124]

I admire your dedication to exercise with 4 little ones to care for. Congratulations to you! You always look beautiful!

[@lh4334]

You aren't lazy, just a busy working wife and mom. It's hard to find time for yourself so I think it's great you're doing this. I think it's important to find what works for you as an individual when it comes to working out. I love to walk 1-2 miles a day. And I love to do it outdoors, for me there's just something about nature that really centers me. I also love yoga. As far as nutrition and dieting, I like to try to just remember moderation and also loosely follow the blood type diet. You are doing amazing Kristen and look fab. You got this! :)

[@SandraRossmann]

I started working out at age 73 and have been at it for 11 months. I do strength and resistance training with a coach and am really benefiting. More muscle definition and more strength are the results. So proud of you! Keep at it! I love your gentle spirit and your vulnerable revelations. You’re a dear. Go easy on yourself and keep showing up for yourself. 😌

[@lynndanter9537]

Oh my...don't call yourself lazy or unmotivated! A beautifully kept house and 4 young daughters and a dog. That is alot of hard work and discipline right there. You have alot of healthy movement already. An early morning fresh air walk may be all you need to feel a little more vitality. Also low iron can affect energy. If you're enjoying the exercises great...keep exercise as pleasant as possible...you are excelling already...exercise is just a bonus ❤

[@ellensperry3825]

Whatever you do, don’t let this stress you out if it does don’t worry about it. I think you’re pretty darn perfect. And I imagine many others do too. I admire you for wanting to be stronger and strengthening your body. You do a lot every day that keeps you going to you just don’t realize it. Thanks for your honesty and for your courage I pray for your continued success and for your family. What a blessing you are to me and I know others.

[@maryannkilduff8659]

Girlfriend, you definitely are not lazy by any means. You are a busy Mom of 4! I think you look absolutely amazing and you are gorgeous! I'm too old to do all of that but I take long walks and try to use my recumbent bike as often as possible. I do my best and that's all we can do. I try to be as active as possible and eat well. But over the holidays, forget it!! I was bad but now that the Christmas cookies and goodies are gone I vow to be good again. I also am not flexible, ugh. You're doing great, keep it up. You are AMAZING! Happy new year to you and your beautiful family! ❤

[@marebear09]

A rest day is important. No need for long streaks without a break. Good for you for working to get stronger 💪🏼 🙌🏼.

[@amykolstee5212]

Kristen, you are not lazy!!! I love your workout outfit, very cute!! I have been working out over 30 years, but there are times when I don't work out, and take breaks but always stay active. One of my favorite workouts is Leslie Sansone's walk workouts on you tube. Also doing weights 3 times a week, as it will reverse any bone loss. Unfortunately, after age 30, we lose that, but the weight training reverses it. Even if you use light weights! There are many workouts on you tube for this as well. Keep going, it makes you feel so good!!! Looking forward to your videos in 2025!!!

[@annw1395]

You are definitely NOT lazy. Plus, you look gorgeous: slim, fit, and like you haven't had any children! Best wishes for you. ❤

[@ChristineAlexander-t6t]

I’m nearly 55 & on my menopause journey ( last 12 months ) really trying to do mostly natural vitamins etc , staying on track & trying to be more mindful of things around me health wise , your doing an amazing job juggling it all it’s all about habits that become second nature keep going you’ve got this 💯

[@jointrainwell]

We are so happy you have loved working with Kris! We love our strong mommas 💜 Thanks for sharing trainwell.

[@sondrasix1668]

My goals are to spend more time with my grandchildren and children. For my husband and I love the gospel and to be here for another. To be here for others. My weight is more than enough to make me feel yucky . But I’m trying to get better about that and feel better. You look wonderful 🩵🩵🩵🩵🩵🩵

[@sheilapellicane8507]

Hi Kristen. I too have started an exercise program and my husband are 63. He has always worked out and is really fit and I never cared until now honestly. It is so important for me to get healthier as I age. I feel so good afterward. You got this! Miss ya.

[@sharonalbright1334]

Hi Kristen, Lily is such a beautiful baby! I love her little smile! I’m so proud of you for taking care of yourself! Thank you for the motivation!

[@florencecavallaro4599]

Kristen/you are soooo not a lazy woman/you keep a beautiful home/shop/cook/clean/paint /decorate/change your home around all the time/a mom of four girls/pets/a garden/you are good to your hubby/you are blessed by the lord/one in a million/we in ct.are proud to be your friend/IM happy you have me as a friend/im blessed knowing you/AMEN//you look great//

[@judywyse7088]

Kristen, you are such a lovable person. Keep up the good work!!

[@robinalexander8429]

You re wonderful! Working out isn't for everybody,,, I am 63 year old stay at home wife and I do not like working out,,, I walk the dog, and in February bought a walk pad, lost 26 lbs, but I don;t want my husband t see me working out, look up the Friends episode where Pheobe and Rachel are running... THIS IS ME, WORKING OUT, LOL

[@kathleenroberts7972]

Gorgeous baby! Thats your success!

[@margelawler7510]

I’m lazy too. It’s not a criticism, it’s just part of who I am. I get it. I can get a lot done if I have to but I will always prefer not to. Haha. Hope you’re enjoying your you tube break! ❤️

[@meeravenkatesh1943]

Happy Blessed New Year to you and your lovely family..

[@DonnaReed-b7r]

Oh sweet friend , you are not lazy ! You are a busy Momma! You are a nurturing , caring person ! Making time for yourself is never wrong ! As a mom myself , I know it is so hard to balance and not have mom Guilt with time . I don’t blame you with others seeing you work out ! You are not alone !😎 your hubby is a good man to encourage ! You go! 🎉🎉 God bless you and help you ! You are a blessing !

[@joseemathieu2617]

you got this girl .it not easy beginning a new journey . Just beginning my new journey of training , make my 10000 steps a day eating more vegetables and a balance meal and drink my water but ready to change my life for the better and by the way Lily is sooo beautiful love seeing her . thanks for your video always a joy watching it .😊💪

[@lucyroberts2800]

Happy new year glad to see you 😊

[@RitaVernoy]

Enjoy your break, we’ll be here when you get back!😊

[@kathielemieux31]

You look amazing. I can’t believe you have four kids

[@vickiewinfrey2439]

Enjoyed for one I would never call u lazy u have a lot on ur plate good luck in ur training.

[@battleground5384]

Awwwwww ❤ your seeet baby! You make me smile, im starting my fitness journey tomorrow, its all planned out! Your videos bring me so much joy! Hugs ❤

[@battleground5384]

*SWEET

[@sarahjohnson9122]

Girl, you have delivered four girls - you are not weak!!! Don't forget to give yourself a rest day from time to time.

[@judymcintire8061]

I started writing my exercise time down & it has kept me accountable! It will be 2 yrs in May that I have been going strong! Three months ago I added a Rebounder to my routine. Loving it! 😊 You got this Kristen!👍💪❤ps: I'll be 70 in March & people think I'm in my 50's. I feel great & I feel strong & love the energy!😊

[@belovedbytheKing]

Rebounding is awesome!

[@cindymarie2475]

Happy New Year Kristen to you and yours. I love your family and peace and health be with you❣️🙏❤️🙏

[@divasmom8]

Girl! I totally get that you don’t want Josh to watch you work out, I am exactly the same. Please just=let me bumble my way through the most ungraceful part of my being without the visual of my clumsiness burned into his brain 😂. I feel you

[@maryoleary2037]

I thought you'd broken your break. Glad to know that you recorded this before Christmas. Happy New Year, Kristen, be well and happy.

[@sheilapellicane8507]

Me too! Still good to see her a nice surprise!

[@mt1885]

Hey girl- Happy New Year!😁 loved the video! You are an inspiration to us all Kristen😉 Keep up the good work👍 Thank you for sharing this with us. I need to get back exercising again. I like doing the Denise Austin videos😀 Have a blessed week🥰

[@tammyallen7471]

I totally get you! It was always hard to stick with exercise with all the interruptions and life. I've downloaded a chair yoga app I'm going to try. Blessings on your journey and can't wait to catch you after your much needed break.

[@lindakeyes9709]

I will be 64 this month my goal this year is to gain strength my back is messed up so that is my main area first you definitely need core strength to do a fitness program

[@gina5827]

Glad you're prioritizing your health. 😊

[@nancygutkowski1256]

Great helpful video. Your doing great. Happy new year & all the best in the coming year🎉

[@sherrykahn2474]

Kirsten,"Happy New Year"to you and Josh and all of your family.I think it's great that you are working to stay fit and healthy.You look so great,no one would ever believe you recently had a baby!!!!!I told my husband you have a beautiful family!!!!!Keep doing what you are doing all the way around!!!!God Bless!!!😁❤🙏👍

[@MaxsMom-bv6hf]

Good job Kristin even baby Lily is trying to get her leg lifts in! LOL

[@angelabuhl894]

Keep at it and enjoy your break!

[@DSRd4d]

Kristen, thanks for the video...trying hard not to resent that you are naturally thin. 🤣 You good great! Enjoy your break and HAPPY NEW YEAR!

[@RitaVernoy]

❤❤❤❤ great inspiration for me.

[@tammyleviner3070]

Hello Kristen! Happy New Year! I pray this year be filled with lots of love, joy, prosperity & many, many blessings!🙏🏻 Lily Is A precious baby girl, and she's absolutely adorable, beautiful baby girl!💕 Girlfriend, nice to meet you,🙋‍♀️ that is me 100%!!😂 If I don't force myself to get going & do anything, well it just won't get done. Period.🤷‍♀️ You are hilarious..i just love you!😂 Your husband will see you as a beautiful & graceful goddess girl! They don't see our flaws like you think they do, they see the best parts of us, and sometimes i think they see what the want to see😄 I say all this because my husband explained it to me. When I started getting wrinkles & gray hairs, aches that made me limp or yell out..i asked him what he even saw in me, i was in a very low, low space. He's 7.5yrs young than me. And while his mustache & goatee is white, he's been bald baby choice for 20+yes.. he still doesn't look near his age! Or not to me anyways! But he's always struggled with his weight, however he carries it very well because he's a big built man with very broad shoulders. But when he was at his heaviest, i still looked very young & he was overly jealous because he was insecure. I honestly didn't see his weight, because i love him for HIM! And now he's telling me this same thing & i remember hour it was, those feelings. But of course I don't 100% believe him😆 I'm just saying..Josh won't see the negative things you see.. He'll just be being with pride.."yeah that's MY wife"😁 I can almost guarantee it! But I know how you feel! He's Atlas & I'm just that little girl in the corner!😄 Well I'm telling you.. you look amazing for your age, 4 babies & the last one not even a year old! So whatever you're doing.. just keep doing it!😊 Thanks for sharing & being an encouragement! Pray you have a blessed week!🙏🏻

[@lisafriend5535]

Good job. Hope you are enjoying your break.

[@ssully1377]

Love this! Will you share the Bible you are studying from?

[@leek7987]

Wow zinnias in the winter. Even in south Alabama my zinnias have died. Keep up the work.

[@marthaneudorf1899]

lol. I noticed that too.

[@pennybill4877]

enjoy your break

[@rose.g.belfort71]

Hi kristen, happy new year for you and yours. Thanks for this vid. You look great and Lily, she's absolutely lovely. Blessed week! ❤🌹

[@nancyrisner1206]

Skinny is good!

[@CJenkins-s1o]

Yeah, I agree with you . . .

[@rachelgustafson1207]

You are doing great! 🎉 I think Emily Morris on KZbin shared her story too. I think same trainer. ❤

[@gloriaprimeau7318]

I’m going on 80 in April am starting A lazy fit today chair yoga I’ll let you know how I do never exercise in my life before I want core strengthening and muscle did I say I’m a procrastinator, we will see

[@retrorenegade1967]

Gorgeous baby and mama

[@morggylynn]

I'm a little over 3 months postpartum with my second c section and I'm exclusively pumping with this one. I feel like I can't workout as much as I did the first time because my boobs feel like they weigh 900lbs and are giant 😂😂 so until I'm done doing this I feel like I can't really feel like "me" yet. I still am working out just doing lots of walking and low impact now that doesn't involve any type of jump 😅

[@Kirkble-d2c]

Consistency = bad Continuity = better if you have an adhd brain. Switch the w❤rd

[@martineroger-v4r]

Are thebig plants real?

[@AdorkableLiz77]

I want to lose 70 pounds. Im over weight been struggling with infertility for 2 1/2 years now.

[@ritastutler1470]

Hi Kristen. Girl you are the most unlazy person I know. You have a baby , three other girls, a house to take care of, a busy, wonderful Utube channel. Your stomach is flat..you look great. Kristen two years ago I was visiting a friend in a Kentucky and her daughter looked fantastic. Her skin was clearer, she was down over twenty pounds and she seemed so much happier . Her biggest tip was to drink tons of water. Now , I have been a person who has fought my weight since I was young. I made certain food off limit and then would fall off the wagon. This time I drank lots of water and quit demonizing different foods. I basically ate any food I wanted, but that doesn’t mean I over ate. I did walk. The funny things is I am slow to lose as my thyroid is always messed up and right now running low. I lost twenty three pounds at a pretty good pace.mAt Christmas, which was weird , because I made a lot of good cookies, I was down a couple more pounds. ..probably back up those two pounds. I seem to stay the same now…by a couple of pounds. I am not skinny, by any means, but at a good weight for me. I have a terrible back due to a bad fall years ago…I have lots of metal in my back. My doctor told me not to sit all day. I have to stay busy for my spine to do its job. . Good for you, for prioritizing you. You so deserve it. Kristen , I am the same as you. I don’t want my husband to see me doing a class on Utube. I am not a dumb person, but I have trouble following directions when it comes to the exercises😂. I hope 2035 is the best for you, Josh snd those beautiful girls of yours. Seeing you and the girls is always a joy. Lily ..omg she is the cutest sweetest little one. ❤❤❤❤

[@mariajones1931]

I've been trying to work out and get rid of my pregnancy weight for 2 years. I was walking, but the time changed and messed that up, and whenever I work out, she wants to be picked up, and that really hurt my back. When do you get to work out because either I work out or I work on my youtube videos. I just wanted to know how you balance. Maybe that'll give me a clue.

[@nenadominguez4359]

❤️👍🏻💪🏻

[@NITA-f7u]

You have a perfct figure after 4 girls! You are too hard on yourself. I wish I looked like you. Carrying Lily is a workout in itself! I carried my one daughter on my left hip till she was 3 and I had such pain, I asked her ped doc and he said quit that!

[@shariwagner3002]

👵💜

[@SusanSmithB]

I have never seen such cute baby feet!!!! Lily is PRECIOUS!!!!❤

[@Love2travelfar]

If you’ve spent over $150 for one work out outfit, you better make it count. Girl….. you thrifting Queen. lol

[@Linda-o6r]

Ĺaughes to much😮

[@catherinezornischenko-pr-bn9wo]

Listen to your Videos ask yourself how many times do you say ya all? Ya al!??

[@catherinezornischenko-pr-bn9wo]

Non nursing mothersYou waste so many calories Nursing this is not fair

[@catherinezornischenko-pr-bn9wo]

Nursing a baby. Your caloric intake is so high it's not fair To even mention your body weight how dare you dare you Nursing mothers

[@catherinezornischenko-pr-bn9wo]

Could you at least say something besides Y'all ? How many times do you have to say yaall?

[@Cindy-f8m]

Get over it! Are you having a bad day?