How to Make Coconut Water and Milk Kefir with Donna Gates

Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and improve your overall health and wellness. Get access to the full series with Donna Gates inside FMTV. Start your 10 day free trial here: bit.ly/FoodMatt...

[@celiofirmo]

Beautiful Purple!

[@AutumnBRreeze]

He so speedy..and she's slow..my brain is having a hard time downloading w/ the opposing energies.

[@jeanettehurse626]

Me too..hard to understand her speech very slury

[@sagearbor9414]

Thank you so much! This was the most informative coverage of making variety of kefir I could find, got exactly what I was looking for out of this (:

[@foodmatters]

Thank you so much, Sage! We are glad you found this video :) ~ Pauline

[@justjosie8963]

What a rebel! Thks for the demo.

[@Nicholas.Tsagkos]

I wonder if sucrose esters of fatty acids will cause problem in my milk kefir grains. As some coconut milks in the market have these ingredients: Water, Coconut Milk (7%), Calcium Phosphate, Emulsifier (Sucrose Ester of Fatty Acids), Sea Salt, Stabiliser (Gellan Gum), Colour (Carotene), Vitamin D2, Vitamin B12

[@adeola6186]

This is so informative. What is that poured in the milk and coconut water. It is called kefir what? And where can I get it

[@foodmatters]

Hello, Adeola! It is kefir starter. You may check here to get some starters bodyecology.com/ :) ~ Pauline

[@sanitjain123]

Should water kefir be stored in the fridge after it gets fermented? And, should I be drinking this at room temp or just out of the fridge?

[@foodmatters]

Hello Sanit, yes, you can store this on the fridge. This could stay up to 3 weeks. You need to add fresh sugar water - this is sugar dissolved in water. Please note to change the sugar water, weekly. You may consume this after taking out of the fridge :) ~ Pauline

[@maferdash]

damn they speak so much... not straight forward at all

[@jeanettehurse626]

Frustrating

[@mamaskitchen9194]

Talking a lot here should do step by step only and explain how to make not talking taking ✌️️

[@haqnaveed]

What if i use milk kefir to make water kefir?

[@milliejaymoon]

My coconut milk kefir tastes fizzy. Is that normal?

[@liliacerda4003]

I started making kefir and I started drinking everyday after 1 month I noticed I had a sour taste in my mouth. It didn’t matter what I eat that sour taste was still the same. I stopped drinking it and after 3 days the sour taste went away. Would you have any idea why this would happen. Thank you 🙏

[@foodmatters]

Hi Lilia, wow! We’ve never heard of this happening but we might assume it could be something to do with the bacteria in your body changing. It might be great to connect with a fermentation expert such as Kultured Wellness, they are likely to have some information on this! 🌷 ~ Iris@FoodMatters

[@iulianamincea8029]

Hi! The used milk is it organic cow milk?

[@iulianamincea8029]

And, also was the used milk raw?

[@foodmatters]

Hi Luliana, apologies for the delayed response! For this recipe, we used Milk Kefir Grains. -Margo

[@vastit1295]

Unfortunately people do not know/Люди не в теме

[@beyondunboxing3402]

What food makes your lips puff up or did you just have bad plastic surgery?

[@ShepherdschapelYTexplainsbible]

Shepherdschapel YT explains the whole bible God bless.

[@scullyfbi4196]

Why does this woman's face look so stretched out, with puffed up fish lips?! Bride of Wildenstein look going on there... Think the "secret" to youth may well be plastic surgery rather than healthy foods. Ingenious way to open a coconut though 😀👍🏼

[@4healthyu537]

Our ancestors has have like that. We have so much food packages etc, technology, it changes the shape our teeth , mouth, and face.