How To Make Gelatinous, Collagen Bone Broth For Gut Health & Glowing Skin! + Whipped Tallow Latte!

[@JenniferMyers]

See (refrigerated) finished product here: kzbin.info/www/bejne/jF7GkJiIp714a7s

[@TheOlzee]

Can I stay good in the fridge fir 5-7 days or do you freeze some of it? How about the fat on top, how long can that stay good? Thanks

[@utuvvv3637]

Get an electric Pressure cooker 🔥

[@nikax3307]

Started drinking bone broth everyday and eating regularly Salamon....it changed my whole health...it's insane..wished I knew it earlier...

[@cynthiadeviaristiana9884]

Excuse me, For how long you've tried?

[@nikax3307]

@@cynthiadeviaristiana9884 I'm two months in

[@amiereviews5522]

What do vegetarians do 😏😏😕😕

[@mika4759]

@@amiereviews5522 milk, good cheese and a lot of eggs

[@amberlee7587]

@@amiereviews5522 Suffer.

[@kevintappminville195]

I personally put the marrow and fat and connective tissues back in, and pulverise them with an immersion blender. Makes the broth just that bit more nutritious!

[@tiffanyeulalah4781]

I LOVE bone broth it literally healed my gut from diverticulitis a surgeon wanted to cut out most of my intestines and I was not ok with that I had a life threatening infection and was hospitalized for 9days on 4 IV antibiotics before finally coming home I then found a recipe for bone broth and only had bone broth for every mean for over 2 months and I have never had another problem again

[@al1410]

I was looking for a comment like this all day.. I'm glad to hear that you didn't have to go under a knife for gut issues! God is good. Im having similar issues and would really like to know what bones you used (Also was is "Grass Fed/Free range") and how often did you have it a day/week? Did you also have anything else? Hope you get my msg! Tc

[@violetasw1880]

Hello, how did you drink your bone broth in meals? Are you still drinking it?

[@vera7426]

Hi. I'm happy for you and your ricavory ❤

[@sahar8265]

@tiffanyeulahah4781 did you consume only bone broth everyday for 2 months? How’d you manage that?

[@tiffanyeulalah4781]

@@sahar8265 yes I did around week 4 I started adding frozen vegetables to the crock pot so it was broth and vegetables broccoli carrots etc then week 6 I crunched up saltine crackers and would put those in the bowl and let them get soggy vegetables also were mushy but my gut felt better so I didn’t care and it actually tasted good I added Lipton French onion powder in the crock pot while the bone broth was making

[@Sbannmarie]

HIGHLY recommend you roast the bones in the oven before eating/adding to bone broth. Adds incredible richness to broth. Give it a go!

[@doinamarina6616]

AnnMarie that will give meaning if there is some meat on them.

[@linlin-yx7cy]

Does this minimise the amount of nutrients?

[@terimorris3560]

Thanks 🙏

[@ladyjade6446]

Good idea

[@terimorris3560]

In Bolivia we have daily broths for our main meal of the day ( at midday) they are made most days from scratch using meaty beef lamb or chicken bone, people then vary the type of other veggies and carbs they add depending on what whey have. This is eaten as a starter followed by the main. I grew up eating this healthy soups/broths watching my mum or grandma make it by boiling big chunks of bone and meat in a big pot with lots of veggies.

[@ireneh.6356]

24-30 hrs... you should get a slow cooker. You can leave the food in it all day and night and not worry about fire burning. I use mine to make chicken stock all the time. I drop a whole chicken in there for 4-6 hours, by then it's fall off the bone and I eat all the meat. Then, i toss the bones back in with water and leave it on high for 6 hours and have great chicken broth.

[@imerrylim3682]

What do you cook in with the chicken?

[@hannahwu6285]

I started to add beef broth to my daily food 3 weeks ago, lost 1kg (don't know why), and my skin turns much smoother. In the second week, I was sick of the soup's taste, so added tomato/catchup in, it became very delicious.

[@Lucilele]

This is our family tradition we eat it every sunday as a soup with lots od vegetables in it👍 this was kind of a first soup i started to give to my daughter after brestfeeding..

[@donnaheard24]

My dad would do this all the time from as long as I can remember even with the left over chicken ,he would boil them for hours make broths to go in the stews/ soups

[@laniedabriggs680]

Can't wait to try it. I called my nearest WF today and found out the grass-fed trunk comes on Wednesdays! So excited.

[@zuzanna7215]

In my family, we have eat bone broth for years (not everyday, but really often) and I thought I know every tips and tricks, and then you show bone broth latte. I'm amazed!

[@raonei]

I have lupus. When I tried this for a month I could swear my joint pain went away.

[@vanessamilanesa]

the collagen specialized for our joints is type III collagen. whole bone broth like this is rich in type I, type II, and type III collagen! type III collagen supplements are prescribed to people with joint issues or people who work in hard labor.

[@sahassaransi_mw]

Jennifer~~ can you please do a what I eat in a day video? I’m really curious as to what else I can do to improve my health, because I’m afraid that bone broth won’t do much of what I’m eating already is not that healthy

[@isabellelib1381]

Can you add your recipes to the description when you post your videos? I really enjoy your cooking videos.

[@catjones2684]

I adore the taste of bone marrow too. It's way more luxurious than traditional delicacies I've tried like caviar for instance. You can taste the goodness!

[@sumaiyakhan9368]

Precious liquid for precious woman 😊

[@SandraDee590]

I make this with Star anise, charred onion and ginger so it gives it a pho broth flavor.

[@pixrawr4924]

I know this is an old video but wanted to say thank you!!!! My first attempt was delicious but my 2nd wow! It was so densely gelatinous! And I ate the marrow after cooking, reminded me of British sausage rolls oddly haha. Plus I love sprinkling in my mushroom powder which tastes so earthy and I hope will aid my ibs too. I can only cook it for 12 hours, I'm aware I don't get the full benefit from a longer simmer but hopefully enough goodness escapes!

[@linlin-yx7cy]

What mushroom powder do you use?

[@mtnpfi]

Hi Jennifer, thank you so much for posting! I am wondering: do you add water over the 30 hours? Because if I have let anything simmer for that long it dried out over time...

[@lizzetcastro73]

Well in Mexico is what we use to make caldo de res including some meat amd veggies is how we feed our families with many foods like this , same with caldo de pollo .I love eating the bone marrow , I enjoyed it as a kid so much .

[@JulienArbor]

I’m so excited you made this video! I love bone broth but the cost of ready made is so prohibitive that I don’t drink it nearly as often as I’d like too... not to mention all the other goodness that you get by making your own. Thank you! 🌸 Wow! I commented before your bone broth and tarrow latte and your discussion about healing scalp psoriasis and improving your mood by regularly drinking bone broth. My itchy scalp nearly has me pulling my hair out! I also know it’s very good for your immune system as well as your skin, nails, and overall wellbeing. As someone who also deals with psoriasis and gut health issues I so appreciate your channel! I’m going to make very good friends with my butcher! 💕

[@-xyz-012]

Thankyou for your informative video, I loved seeing how the tallow is made. One tip if I may, warming the broth or anything else for that matter, in the microwave kills the nutrients, better off warming it in a pan. To ensure you get more of the goodness.

[@bushradawoud6983]

My grandma used to make bone broth to help heal wounds, bones and for women who just gave birth.. My only concern though is it tasty? Do you ever use it in a soup? I often times find myself unable to accept the heaviness taste of meat and will go vegetarian for a while. Do you really have it daily?? I've just discovered ur channel. Love it! You're so real and practical. Love from the middle east ✌

[@sarahshon7035]

It’s amazing. A lot of koean soups are made with bone broth, joint broth, oxtail broths. It’s rich and hearty. It doesn’t really taste like meat to me.

[@sharroon7574]

Try beef pho if you have access , the lime, cilantro, bean sprouts and spices make it very balanced

[@drawace9094]

LOVE IT! Thank you so much for the recipe

[@CessieInVancity]

Oooh, show how u eat the marrow! I love marrow. Btw, this vid and ur others ones are very inspiring! Thank you so much!

[@JenniferMyers]

I simply remove it from the middle and eat it!

[@Blondie727]

Isn’t the marrow extremely high in cholesterol which is bad for oneself or am I wrong? :/ I buy pre-made low sodium bone broth from Walmart (which yields 5 cups) but don’t know if it’s as nutritious as this. Also, where does one buy bones to make this if there isn’t a Whole Foods in ones area?

[@inhetbos]

@@Blondie727 cholesterol is very good for you if you get it from marrow. Cholesterol is crucial in a diet. If you don't have a whole foods you go to your local butcher?

[@sra-vns-iivenusii408]

@@JenniferMyers pppoloi) llol

[@AM-dp9tv]

@@inhetbos I thought the body made all the cholesterol one needs / you dont need additional cholesterol from the diet? :/ so much contradicting confusing information lol

[@ladybakiza8278]

Very good recipe, Thank you! But what worries me is sleeping while the stove is on because you said you let it simmer for 30 hours...

[@fruitloopbabe91]

I've just done this and it is fine. I used my crock pot and poured in boiling water and put the stove setting to the lowest possible. It has been successfully boiling without an issue :)

[@cahayapramesti]

@@fruitloopbabe91 you use boiling water to make the broth?

[@fruitloopbabe91]

@@cahayapramesti yes I started with the boiling water waited till it got down to a simmer, added my ingredients and simmered for 36+ hours

[@cahayapramesti]

@@fruitloopbabe91 thanks! Will try😊

[@treetreetreetreetreetree]

Can you show us how you cook beef heart, liver and other organs too? I am interested in eating other types of meats besides muscle.

[@JenniferMyers]

kzbin.info/www/bejne/jqGyemOmrKl4brM. (Beef heart I do the same.) I prefer simplicity and I don't fuss with my food very much. I want to taste the food and therefore I'm not much of a recipe person.

[@saydie6646]

I like this recipe for beef liver: kzbin.info/www/bejne/h3PcnJR4btWbmqs We also add kidneys, and beef stomach in

[@deborahhouck1519]

It really is precious. We are blessed to have so much in our country.

[@hacgiaythiengia7516]

@@saydie6646 thank you so much. It looks delicious

[@colorfullyme]

Do you think this could be made in a slow cooker? I have an old gas stove and cats. It would not be safe to leave a pot going for so long, not to mention gas prices are so extreme these days. Thank you :)

[@Queen_Nibedita]

Want to know more about ur daily skin care, daily meal,snacks...ur so beautiful.. bless u

[@noufshaz5144]

hello...just subscribed and loving the contents you share..could you pls share more of your daily diet routine and all the antiaging beauty food you have! God bless!!!!

[@Vashtibucket]

I’m so glad you made this video! I’ve watched it several times and went to my local meat market finally and made my first batch last week. It came out great! Also thank you for sharing how resourceful I can be in the kitchen saving the tallow and such for cooking. Really appreciate this!

[@Kanamiya8]

Yesss boil it with onion , potatoe, Knor cubes, ginger and and 🥬 with a lil lemon ... 🤤

[@OPrincessXJasmineO]

The marrow is so good. I love eating marrow

[@user-mr9ot2gu4k]

15:21 can you PLEASE make a video on ways to cure psoriasis , thanks

[@mollyrobinson4224]

Hi Jennifer! I have been making this recipe for a while now! I love it! thank you so much for sharing. I wanted to ask how long after making the bone broth and having it in the refrigerator should we consume before it goes bad? And can we freeze the remaining? Thank you again

[@DD-si6qm]

Hi! Do you still make the recipe? Any recipe so it tastes good?

[@LLSZXYY316]

Do you simmer it with the lid on, off, or tilted open?

[@shwetaj7359]

Doesn’t the water evaporates over the period of so many hours? Do you keep refilling the water? Appreciate your reply

[@magdalena.slavova]

Would you make a detailed video on how was your diet before you changed? What was different before compared to now. And by before how long before?

[@daniellevillanueva4196]

Thank you Jennifer for your recipe, I made it a few times but felt my recipe was missing something and found it hard to incorporate in my daily diet. I am inspired by you to try again. I have some digestive issues I know this is really the best for my body .! Can you please let me know your thoughts on making it in an Insta pot pressure cooker ? It would be a lot easier for me and safer at home And also how long do you keep it in the fridge ?

[@JenniferMyers]

I keep it for 3-4 days in my fridge, and I freeze it and consume it "fresh" (from defrosted overnight in the refrigerator when I need to replenish)...because it has no preservatives, I like to consume it this way so it's always fresh (or fresh from frozen, as it were). I've not ever tried making it in a slow cooker (I don't even own one), but I'm sure it would work similarly. I don't see why it wouldn't. But I can't say for certain as I have no personal experience doing it.

[@mikahist4155]

I cook all my soups on a small flame in a pressure cooker. I was first afraid of pressure cooker, but doing it on small flame shows me theres nothing to be afraid of.

[@marym6010]

@@JenniferMyers after i leave it for 16 h + simmering on the stove i am left with very little liquid. And when i only leave it for 13-14 hours it doesn't become gelly, it just stays liquid. Any advice please?

[@catjones2684]

This is fantastic, thanks, Jennifer. I'm loving all the genuinely helpful information on your channel. These are the topics that interest me. Your natural demeanour and calm voice are a true bonus too. Thanks for making the effort to share.

[@ians4530]

Hi Jennifer, can you please explain why you need to strain it, can it be eaten straight out of the pot and not strain ? What are the benefits for straining vs not straining? Thank you much for your response.

[@daoulimelinass9999]

May be leftover of the bones,small pieces that can hurt you

[@JB-sb6bp]

I need to find some grass fed bones in Canada! Thank you for sharing!!

[@sizzling1453]

You removed the tallow only to add it back in? Why not just enjoy the bone broth while it's hot before it cools down and has a chance for the tallow to separate from the gelatinous portion?

[@itsmemamia]

How much carrot and celery to put in this? Also, do you grate it and put it in or you put whole things in?

[@beaatrice7510]

What temperature do you simmer your broth at? Would I be able to use a slow cooker to make it?

[@JenniferMyers]

Lowest setting on my stovetop!

[@hannahm.3606]

oooh yes, the marrow tastes so good!!

[@maureenbouey]

Hi, I've just discovered you and am really enjoying your content! I also make bone broth, not as often as I'd like due to time constraints, but love it as well. I've not made it the way you do though and am looking forward to trying that. I really appreciate the detailed explanations; your channel is great and I"m subscribing :) I have one question (unrelated to bone broth) and that is, have you ever made - or thought of making - a video on how to start a YT channel? I'd love to see that!

[@jenniferf3034]

I noticed you mentioned adding a carrot, but I did not see it in the pot. What are the benefits of adding a carrot to this daily heavenly cup?

[@alyssalunalikethemoon]

Carrot adds amazing flavor to beef 😊

[@jdoe5873]

Hi Jennifer. How do you prepare the bones? Do you rinse it first? Or soak it first? Or do you just dump it all in there straight from the bag? I was wondering how you get rid of the scum. I've seen other recipes where they boil it first in water only (no other ingredients) and then drain it. Literally throw out the "first" stock with all the scum and then put the bones back in the now emptied pot, add new clean water (this time with veggies and herbs and spices), and then simmer for 24+ hours. Do you think this is unnecessary? I thought that process was rather tedious lol and yours (if you just throw in all the bones in there with no prep and then boil+simmer right away) was easier.

[@my_blossom]

I've tried it both ways (throwing out the first stock vs keeping it) and I find that both methods work, but throwing out the first stock PLUS first soaking the bones in water for about an hour to drain out the blood improves the taste a LOT

[@erinmaratta5692]

Thx for this recipe! Really enjoyed making this. I used chicken instead (and simmered on (low) overnite in crockpot. I didn’t skim fat in boiling process and just let fat stay in broth vs removing like you did in video after refrigeration. Think that’s good to leave fat in !?

[@Lily-nh6ry]

So helpful! Do you buy organic bones for bone broth? And, what brand and size of glass bottle do you use for storing broth and kimchi?

[@KendraVanden]

Would you mind sharing how you sanitize the jar?

[@rabiahqadir1663]

How can u do for 30 hours? What do u do when u sleep. I cannot let my stove top to be on when I am sleeping

[@tiffanyeulalah4781]

You can put it in a crock pot also that's what I do

[@Patience2dream]

She probably has an electric stove which is much less dangerous, or there are crock pots, which cook food for many hours without the need for a stove at all.

[@lynndecarlo6704]

So glad I found your channel.

[@heidih3048]

What was your diet like before you changed it?

[@loredanav9752]

This is very valuable information

[@jesseprince5440]

Thank you so much for this video!

[@enotestvseh]

Спасибо тебе за рецепт! 😊

[@laniedabriggs680]

Ok. Whole Foods! Thanks!

[@dewilew2137]

Thank you so much for this!!!!!

[@loupankey2345]

I want some.

[@marym6010]

So you don't recommend drinking the fat along with the broth? And also, do you clean the vegetables in the broth?

[@em97c]

Banned from boiling bones in the house because it smells so bad and I'm honestly inclined to agree with my family. Any advice on dealing with the smell? Last week i left them out on the stoop on a little portable ring but id like a less wasteful option 😅

[@amanch9085]

Does it smell bad if made in instant pot? And not for many hours on slow heat

[@Mari-gl2tk]

Thank you for the video. I tried making bone broth before but it didn’t come out well. I didn’t strain it like you did. I’m going to try again using your directions.

[@TallowQueen]

Hi, can you do another video showing how the summer looks possibly? And you don't roast the bones at all? Or please let me know how much bubbling is needed? Haha I don't know. I think I didn't have mine at high enough heat.. thank you the video is really good. I love your salad and other food videos!!!!

[@deanna4863]

Thank you , it looks wonderful

[@kuistanmhamad3257]

Perfect, where you buy grass fed bones. I ook every where I could not find them.

[@hannatadesse2117]

Kuistan Mhamad she states in the video Wholefoods market

[@circejanuary]

Ask your butcher, they normally give it for free

[@deborab2802]

Thank you for sharing it ,I have a question why is it necessary to strained and not simple take the bone out ?

[@JenniferMyers]

Straining is not necessary, however I do it because I use the rendered fat (tallow) , and I want it to be smooth.

[@daisaigai7]

Good for your body, bad for your electricity bill...

[@shellc83]

Pressure cooker baby! Bone broth in 2 hours!

[@niellalien]

@@shellc83 Please post a tutorial for that if you can!

[@hacgiaythiengia7516]

It's only simmer for 30hrs, so it may equals to a light bulbs. But it helps your sleep, so you save money from not using smartphone at night. 😂

[@playgrounddolls7766]

Why? Make a hudge cattle and freeze it by portions.

[@yana.miller]

@@shellc83 it doesn't work same way in pressure cooker. For best benefits you need to cook it on slow heat. Google it.

[@pockywonder]

I bought marrow bones and the frother! You're a great influencer xD do you have any social media?

[@cinderelladevil1687]

If you do not eat enough vitamin C, all that collagen will not build up to improve your skin. Vit C is pivotal to allow collagen to work in your dermis.

[@odeliaetinger7210]

After the bone broth is ready, can i make a vegetable soup from it and than consume it daily? Do you think it’s also a good way of adding a bone broth to your diet?

[@JenniferMyers]

Yes!

[@domimyers5257]

Wow how luxurious!!!

[@JenniferMyers]

It is indeed! ❤️

[@nahlaparker3270]

I don't use a Microwave because Microwave food destroys the nutrients in food, I would warm it up on the stove, it's more convenient for me.

[@surreal2958]

If I’m not able to make this fresh. Would store bought still give me the same benefit? Especially if I get organic?

[@violetasw1880]

Hello, I was wondering what is the name of your stock pot? And how many quarts is it? I am looking for a stainless steel pot. That has no measurement markings on the inside.

[@daoulimelinass9999]

I used to eat what is inside the bones :)

[@deepashamusic]

You said you cook it for 30h. Do you turn it off overnight and then continue in the morning considering you use a regular pot and not a slow cooker. Also, would you share your diet prior to curing your psoriasis? Thank you very much.

[@bella4644]

How many times do you boil the bones? In other words, how many jars of broth does 3 lbs of beef bones yield? Thanks!

[@JenniferMyers]

It will yield about 1/2 gallon's worth. Sometimes a bit less. So I have enough for 3-4 days' worth in my refrigerator, and I freeze the remainder so I can enjoy it until it's time for me to make another batch.

[@jessicalopez4905]

Where do you get the bones since it has to be grass feed beef?? Thank you for your response I appreciate it. 🤗

[@crystal3160]

Jessica Lopez she said she gets them from Whole Foods

[@JenniferMyers]

Whole Foods or grocery in my area, the local one, they often carry it. If you can't get grass fed, conventional is fine, too! Grass fed has more CLA and omega-3, but conventional is still good.

[@jdoe5873]

How much does one batch cost if I may ask?

[@noeliam3512]

Hi Jennifer! Do you know if the bone broth has cholesterol? Thank you

[@Mafresita]

Do you keep adding water as it evaporates throughout the 30 hrs? Do you simmer it in low heat?

[@LLSZXYY316]

Is like to know this too. Need to know since I’m cooking it tonight

[@meriem8054]

Thank you 😍😍😍

[@glorycalabrese9705]

Jennifer can you drink the top layer with the broth.

[@noorar.7739]

How long does the solidified fat layer last in the fridge before it goes bad?

[@JennaJones-pi1di]

How long does this typically last for? Does it go bad after a certain amount of days? Thank you.

[@JenniferMyers]

Since there are no preservatives, I keep 3-4 days' worth in my fridge, and the rest I freeze in 2-cup portions.

[@patmandolla1806]

What if you don't have time to simmer on the stove for 30 hours,can you use a crock pot? Thanks, I just started watching your videos I'm doing a lot of catching up I like your videos very much

[@marym6010]

Do you put the lid on the jar while the broth is still hot or you wait untill it gets cold?

[@pernillev.k9541]

For how long can you use the butter?

[@tinakris7893]

Does it have to cook for 30 hours? Wow! That would take 4 days!!

[@sumaiyakhan9368]

My 12year daughter has scalp psoriasis..she applies different lotion prescribed by dermatologist but it comes again.what changes you made in your diet

[@JenniferMyers]

I added an abundance of fat to my diet. Olive oil, sardines, mackerel and other fatty fish, avocados (I eat one large one every day), walnuts, beef tallow, egg yolks, for example. I eat a lot of foods rich in fat.

[@JenniferMyers]

I need to add also that I eliminated sugar (and other forms of refined sugar like processed carbohydrates) from my daily diet. That part is very important.

[@sumaiyakhan9368]

@@JenniferMyers thank you for replying

[@staceyanderson8916]

What changes did you make to get rid of your psoriasis?

[@JenniferMyers]

Added fat to my diet! Avocado daily (one large) plus olive oil, walnuts, black sesame seeds and beef tallow (rendered fat). To name just a few! I wasn’t eating enough fat before! Also I eliminated sugar (refined) from my diet. These two things cured it within 10 months of eating this way.

[@staceyanderson8916]

@@JenniferMyers thank you so much for the advice!

[@normakarina5123]

@@JenniferMyers hi jenni have you suffer from psoriasis before?

[@fortheloveofrottweilers2428]

I forgot to ask how long have you been consuming bone broth? I am sending this video to my mom she suffers from joint pain I am hoping it will help her!

[@JenniferMyers]

It’s coming up on 3 years! But I had it intermittently growing up as my mother would have me consuming it. As mothers do lol

[@MadamAngelique]

I am so worried about letting a pot simmer while I sleep at night. I don’t want to burn down the house. How low is the light when you simmer overnight? Do you wake up to check it?

[@lisamarie7558]

How long does the fat last that you took off the top? Also would I refrigerate the fat?

[@JenniferMyers]

I actually keep the tallow in a glass storage container in my freezer! I use it from there.

[@dandelionc69]

Thanks a lot.

[@dandelionc69]

I have a question. 36 hours of cooking, can I leave it cooking while I’m not home ?

[@FennyNovyane]

Can I do this in an instant pot??