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How to Make Ginger Syrup for Nausea, Indigestion, Sore Throat, Muscle Pain and Inflammation.
What you need:
- 1 cup ginger, thinly sliced
- 1 cinnamon stick
- 2 cups distilled water
- 1/2 cup -1 cup honey or sugar
* Combine ginger, cinnamon stick (if using), water, and sugar (if you are using honey, it will be added later) in a small saucepan and bring to a boil.
* Reduce heat to a simmer until the liquid has reduced by half, about 30-45 minutes.
* Strain out the ginger. If you used sugar then your syrup is finished and you can skip to storage.
* Let the syrup cool to room temperature, then stir in the honey (if using).
* Store in a glass jar in the fridge. The syrup will keep for a month or more. Yields about 2 cups of finished ginger syrup.
*If you are using sugar, add it in with the ginger, cinnamon and water*
*If you are using honey, add it in AFTER you have strained and COOLED the decoction. Do not add honey to boiling water, this can create toxicity.*
LMK how it goes! I love Ginger Syrup and take a shot first thing in the morning to stoke my agni. ENJOY :)
Licked lips,
Clare
clareminded.com
clareminded
clareminded
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