How to make Indian Spiced Okra| AYURVEDA benefits | 5 TIPS when cooking OKRA

#bhindi #okrarecipe #ayurvedicrecipe
Okra is a staple in Indian Cuisine and one of the top five favorite veggies in our home. Learn about the nutritional benefits and also the benefits from an Ayurvedic perspective.
Watch this video to learn my 5 TIPS about Okra from buying, prepping and cooking okra !!
Make this quick recipe of Spiced Okra for your family!!
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Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.