How To Make Keto Onion Rings | Keto Onion Ring Recipe | Nut Free

[@tr5044]

I like your new set up. Thanks for all that you do!

[@blacksheepketo]

My pleasure!

[@Mark_Knight]

Like it bc it's different.

[@staravia8736]

Onion rings and a fine burger 🍔 is all one needs in this world . French Fries who? It’s all about the onion rings as the true side to rule them all. Super duper well done job in spreading the tear inducing word of the rings. But still there is in one ring to rule them all.... my precious 🧅

[@blacksheepketo]

I love Tolkien. I also DM a few D&D campaigns, so it goes with the territory.

[@Jondayzz]

You do a good job man. And I like the hybrid overhead/green screen.

[@mbnm]

Tom, it is absolutely a compliment. BK onion rings are very crunchy. Thanks for another great recipe.:)

[@kimdiver6538]

Great recipe!👍 And the new set-up works well! Good investment.. I appreciate all you do and share with all of us!

[@Airuset]

I can't wait to try these! Also, I don't know if this would work with your breading but I would have the liquid and dry ingredients in seperate baggies. Put in a certain amount of onion rings in baggie 1, shake and squish, then transfer to baggie 2, shake. Helps to save some time with the batter process

[@pmelaglover9913]

Just ordered your cookbook ! Awesome detailed recipes!!!!!Thank you

[@user-kl8lo6rj5i]

Omg there's a cookbook? Where?

[@mfarace67]

Looks great! I am definetly going to try it. The new set up is great.

[@las2254]

The camerawork is awesome can't wait to wake this recipe

[@blacksheepketo]

Much appreciated. Enjoy!

[@KetoCookbooksCorner]

*Amazing* 🤩

[@neildbarker]

Really great recipe - and I do like that camera set-up with the overhead as well as you talking us through the recipe. I like that tip you used re: the olive oil in the pork rind crumbs. Going to try this recipe this week. Thanks for sharing.

[@blacksheepketo]

Thanks so much! I hope you like them.

[@chelseadelacruz7343]

I’ve got to make this recipe! Just need onions! YUM! Thank you for posting!

[@blacksheepketo]

Hope you enjoy! Let me know what you think.

[@lacocinadelatialety]

Those onion rings look amazing! 🤤

[@blacksheepketo]

They are!

[@rustylamb3421]

Looks delicious! Makes me want some onion straws to top a burger

[@blacksheepketo]

I'd bet you could do that pretty easily.

[@operation316]

Thank you! I love onion rings!!!

[@kensilas7018]

I'm your new friend but thanks for the recipe I'm a diabetic and I'm always looking for new recipes

[@robinexley-williams8175]

Looks awesome!

[@gaylecrisp5486]

Yes I love your camera set up! Those onion rings looked absolutely delicious!

[@aaronluke1993]

I’d say it’s a compliment because I’ve tried Rebel Cookies n Creme Ice Cream, and it tastes like Oreo O’s.

[@michele7944]

Nice job Tom! I love onion rings and those look great. Also, I like the 2 camera setup.

[@blacksheepketo]

I think I'll always keep the dual cameras. What I did now is put in an overhead rig so the overhead view is actually above the food instead of a 45 degree angle. The idea was to help with shadows and give a wider shot. It's also easier to set up, I posted a pic on Instagram if you're curious.

[@LA-jk5pf]

I really like your new camera set up and love this recipe. Can't wait to try it. Do you have a recipe on how to make your own panko crumbs? I can't find it on your website.

[@blacksheepketo]

I don't have a recipe per se, just because it's so simple. All you have to do is pour some pork rinds into a food processor and turn it on.

[@katieirish5765]

Can't wait to try these!

[@marianne1959]

Your recipes are AWESOME!!

[@gypsyrhodescovers]

It's going to be nice to have onion rings again! It may even calm my constant grieving for fries. 😆

[@blacksheepketo]

Fries are SOOO hard. I've tried a few different thinks to make them, and none of them hit the spot.

[@allaboutmycats454]

I have found jicama and turnips.

[@photony]

@@allaboutmycats454 I completely agree on the jicama. We make them in the air fryer!

[@chloezapata4152]

​@@blacksheepketoI think keto twins or low carb love did a deep fried french fry with potato flakes. Now I have a bunch of potato flakes to use but it makes great french fries.

[@sweetrouble420]

Wow! I'm so impressed and love that you didn't use egg. Thank you so much. My mouth watered 😂

[@sidneyswannnn]

Thank you so much. I can't wait to try these.

[@photony]

I'm excited to try this. If I don't use the protein powder, do you recommend coconut/almond flour?

[@Zehusbando]

Hey man i love your videos and recipes! Just wondering is there substitute for the whey protien isolate and the pork panko?

[@Sopalida]

This recipe looks excellent! I’m going to try using the air fryer at my boat on the weekend.

[@blacksheepketo]

Just make sure the rings aren't touching, or they'll get all stuck together. One of the reasons I didn't use an airfryer for this was that mine is too small to make a reasonable sized batch. Let me know what temps/times you decide on!

[@bevcrabtree6519]

i like your new setup !

[@raginVocals]

Those look so FREAKIN amazing!! Omword!! I want sime

[@skyeloket.t2402]

When i saw the batter i think i teared up a lil. I've been avoiding anything batter covered recipes bc all the recipes I've tried failed miserably. Definitely will look up the the whey isolate and looking forward to your future videos!

[@bevcrabtree6519]

cant wait to try this for lunch today !

[@blacksheepketo]

Let me know what you think!

[@chancecatesmorrow]

Dang! You da man! Onion rings are a go to on our cheat days, now I can have them more often! Thanks for all your hard work! And the new camera style looks great, but I loved the last set up too. You are the only keto influencer using the green screen technology that I've seen. Congratulations! Now show us your smoker wisdom on something yummy in a how to video !

[@blacksheepketo]

Much appreciated. Its a bit of work, but the final result is awesome. I totally stole the idea from twitch streamers though. You should see the Turkey I made on the smoker today. I posted a pic on IG. It was the best Turkey I've ever had.

[@chancecatesmorrow]

@@blacksheepketo whole turkey or just the breast? Either way how long would that take to smoke?

[@blacksheepketo]

@@chancecatesmorrow I just did a breast that I cut a pocket in, then stuffed with a keto stuffing mixture (spices, cheese, husk powder,etc). Then I smoked it for about 3 hours at 250 before cranking it up to 375 for the last 30 minutes to get the skin crispy.

[@beckymachart9607]

Cool camera setup!

[@cantstopthefunk22]

The next challenge would be the ever-elusive frying batter rather than a type of panko. I'm imagining that protein powder would be the main ingredient. I know it's not strictly keto, but I've found that the addition of a bit of corn starch (which is relatively low glycemic) helps a lot with the crisp of breading

[@blacksheepketo]

Funny enough, this recipe originally didn't have the panko coating. I added it later on because I realized that all of my favorite onion rings from different restaurants use a panko coating. Just the batter doesn't get crispy enough for my liking. Anyway, If you thicken this batter with a bit of xanthan gum, it'll actually work without the panko. If you don't thicken it, it'll just melt off during baking. I wish there were a good keto substitute for corn starch. I'd try that for personal consumption, but I have to be careful when I release recipes. People will flip out over a trace amount of ingredients in a recipe. Personally, I do take into account quantity. There was a phase in the keto world where everyone freakout on people for using shredded cheese because of the anticlumping agent (potato starch). The problem is, if you eat of enough of it to make a difference, then you're gonna have bigger problems related to the amount of cheese you ate LOL.

[@cantstopthefunk22]

@@blacksheepketo Do you think the batter would work if I deep fried it instead of baking?

[@rickthain8538]

Great job! Now we need your keto ranch recipe. 😎

[@blacksheepketo]

That's actually easier than you might think. It's basically mayo, sour cream, heavy cream, and spices. There's some pretty good store bought stuff too.

[@cheryl2455]

Awesome!

[@ellenmcallister7284]

I think it says more about the person's taste than your keto onion ring😅 Can't wait to try

[@metagaminguniversemgu2240]

I'd say a complement. It looked like the texture of a Burger King onion ring, but I'm sure yours were better.

[@drakiana8717]

Do you have an onion ring almond or coconut flour recipe? Would love one. Thanks

[@blacksheepketo]

Yes and no. I did a mozzarella stick recipe when I first started KZbin. It'd work pretty much the same. The problem with coconut flour is that it's really sweet and doesn't taste great if it burns. Almond flour is possible, but you'll need to panko to make it really crispy.

[@allaboutmycats454]

Compliment

[@Species710]

Liked and shared.

[@dennispatzer5009]

Have you tried using psylliam powder instead of isolate? I like your camera setup.!

[@wen-hsinmoh1487]

woo, I have been looking high and low for keto onions!!! Thank you so much for sharing!!! by the way, I love your setup!!! Any chance you can do keto Korean pancakes?

[@blacksheepketo]

I can give it a shot. Can you paste a link to a recipe for a non-keto version? I want to make sure I'm looking at the right thing.

[@wen-hsinmoh1487]

@@blacksheepketo😁 thank you so much! Here is the KZbinr that I followed for anything Korean food 👍 kzbin.info/www/bejne/oZ_bmIVrmth9q5Y

[@super_populr]

Peppermint Chip Ice Cream please.

[@darcyjane8031]

Oh Man ..bummage. I do not have nor can afford Whey protein Isolate. BUt I do have egg protein powder..would this work as a sub ? ILOVE onion rings and really want to make this.

[@beachforestmountain4269]

When you said "it's okay to NEST them", I instantly thought, only a computer programmer would use the term 'NEST' in that context. I would bet you are a computer programmer.

[@blacksheepketo]

Good call. I have degrees in Computer Science and Mathematical Science

[@beachforestmountain4269]

@@blacksheepketo Haha, nice one - I thought so.

[@lindyJHW]

😍

[@mylifeasmom7992]

Do these smell or taste anything like pork rinds? Not a fan of the taste or smell.

[@vikkitee4686]

Have you thought about doing a keto cook book? Could I just dip in egg before the dry ingredients instead of the butter milk mixture?

[@blacksheepketo]

I have one out. "Ketogenic Diet for Two" You can get it on Amazon, Barnes and Nobles, etc. There's a link on my website. I'm working on a "project" right now. At least least what the NDA says I can say.

[@vikkitee4686]

@@blacksheepketo great thank you. I’ve just purchased from Amazon. I’m in the uk and it’s really great that you explain the weights and sizes in grams and mls etc. I’ve asked so many content creators how much is a stick of butter? (Ours is in 250g blocks so you can see where the problems can lay). And physically a cup of something is surely a different amount each time if you are talking about something that needs to be chopped into different sizes. Really appreciate the extra effort for us over the pond 👍

[@johnwindcliff6604]

Is there a vegetarian version (with no pork)?

[@blacksheepketo]

Not from my channel, sorry! My wife is allergic to a lot of vegetables/plants, so I have to be really careful with that when cooking. Everything from mushrooms, to spinach, to avocado will make her sick. It kind of eliminates a lot of my options. I'll do some thinking about what might work for that coating, but nothing comes to mind immediately.

[@sandrariley6156]

I need the best bread recipe. I've not been successful

[@PureMagma]

What type/brand of Ranch Dressing did you use? Apparently my Mom was most intrigued by it (she's new to ketogenic living and I shared this video with her to show that there's tasty recipes available) ...and of course she wanted info about the dressing and whether or not it is also Keto friendly. 😉

[@blacksheepketo]

I make my own ranch because I'm kind of a ranch snob. That being said, I'll east most ranches. Most of them are like 1 carb per serving. Now the ingredients aren't great in all of them, but it's usually trace quantities of the ones you'd want to avoid. Also, quite a few are made with soybean oil. That's not exactly a great oil, but won't directly affect ketosis in any way. I prefer to use olive oil when I can, but 80% of that is adulterated with soybean oil anyway. The stats for avocado oil are even worse. At the end of the day, most store bought ranch will not affect ketosis. What it comes down to is how your body reacts to the ingredients in it and how "clean" you want to be. You'll see massive bias on the internet towards insanely expensive and "clean" ingredients, but keto works even if you can't afford that. You just have to do what works for you.

[@sherrydbrice597]

Have you tried this method on anything else?

[@universe25.x]

How can I substitute whey protein?? Can I at all

[@BigRob1990]

:) #KETOPORN N #FOODPORN *

[@johnmirbach2338]

😎✌🖖👍👌😁

[@super_populr]

Tom ur a babe

[@masterblogger1crucialtimes838]

Too much animal products. Guess I'll keep looking.😁