Next week I am going to finish my third month in keto diet, and I have already lost about 45lb. I just want you to know that your recipes were an essential factor which contributed to my commitment; you presented alternatives to several types of food which made me feel like I’m actually eating everything just like I used to but in a different and a healthier way. I almost never post comments but I really appreciate your effort in sharing your experience with everyone here on youtube. Your recipes are helping me change my life!
@blacksheepketo3 жыл бұрын
That's amazing! Congrats on the weight loss! Honestly, this is why I post my recipes. When I started out in 2015, there wasn't much. That made it quite hard to live this lifestyle. Over the years my recipes have gotten better and ingredients have come a long way, but I absolutely love the science behind cooking and making things keto. I appreciate your support!
@patrickluka85133 жыл бұрын
Pro trick: watch movies at flixzone. I've been using them for watching lots of of movies recently.
@colbydeandre52843 жыл бұрын
@Patrick Luka Definitely, been using Flixzone for since november myself =)
@hicoteo3 жыл бұрын
I have a ice cream maker and have tried sweeteners and even sugar free ice cream. They all come out hard like a chunk of ice. I guess it's the sugar that makes it smooth and soft. I just ordered some allulose and am looking forward to some "stretchy" ice-cream. 😀🍦
@blacksheepketo3 жыл бұрын
Yah it all come down to the sweetener used. Erythritol freezes solid when dissolved, for example.. Allulose is pretty close to real sugar in terms of chemical properties. The glycerin in the syrup does the same thing. So the combination makes it work really well.
@haninnamir61163 жыл бұрын
I just made this, it didn't thicken up in the machine for some reason, I used the same ingredients, but I put it in the freezer anyway and it froze well and it tastes great and it is scoops well, thanks
@Gen_X_Jenn3 жыл бұрын
Oh yes!!! I was totally craving ice cream, after watching my kids eat some last night. Thanks!
@blacksheepketo3 жыл бұрын
Hope you like it! It's by far my favorite ice cream recipe that I've made/published.
@ellicel2 жыл бұрын
I love the simplicity of ingredients!
@unleashnow2263 жыл бұрын
Thank you! We have been buying REBEL for $5.99 for that little container! It is one serving, but we make it 2 because of the cost. I let it sit out at least 20 minutes, then mix it with my mixer to get a good consistency. This also “wilts” it to less volume🤬 so we each get about 1/2 to 2/3rds cup🤬🤬 AND I have to clean my mixer & an extra bowl. I can’t WAIT to try this!! Thank you again!
@pheresy13672 жыл бұрын
Commercial ice cream companies whip a ton of air into their product to make it more scoopable and need less volume of ingredients to fill up that quart container, thus the wilting shrinkage. I can't wait to make this too, I'm guessing you already did. .. 🙂
@bustopninja45203 жыл бұрын
I have a Dash Mini, so I’ll either have to adjust the ratios or save the base. I hate the Keto IC wait! We do have a local brand, Rebel, but it’s still pricey. Great vid!
@daveosburn92273 жыл бұрын
I also have a mini Dash ice cream maker, I found that using a premiere Pro Tien shake works really good for making ice cream it’s delicious, I use threeforce cup of the premiere Pro Tien drink and afourth a cup of heavy cream or to any of the flavors that you want and justPour it right into the dash and it makes fabulous ice cream so easy sometimes I will add a little bit of good salt and some vanilla and at the end when it’s done sometimes I will put pecans in it depends on what flavor I’m using hope that helps
@Khristafer3 жыл бұрын
Honestly, the cooling the liquid with crushed ice is such a great idea. I've never heard of that before.
@pheresy13672 жыл бұрын
I agree, it's brilliant. Another cook on YT would have you pre-freeze all your utensils, but this sounds so much better.
@reno-koreanfoodlover65693 жыл бұрын
I really love 💖 you and happy for everything about you!!!
@vsoptrish89873 жыл бұрын
Fantastic! Been wanting a no thaw recipe. Thank you! Cant wait to try this and thx for the flavored sweetener tip😁
@blacksheepketo3 жыл бұрын
Me too! Having to thaw it annoys me. I've even forgotten about it sitting out and ruined pints that way lol.
@mikewood86803 жыл бұрын
Hey man. You’re looking great!
@yolanda97303 жыл бұрын
Did I miss the part of not having a ice cream maker?? Thanks
@valdawson37903 жыл бұрын
I watched this twice thinking I missed it the first time
@tamaramigut86333 жыл бұрын
Salted caramel! You are calling my name.. thank you for this recipe.
@blacksheepketo3 жыл бұрын
My pleasure 😊
@loves2shoot3 жыл бұрын
So discovered you just yesterday. Have watched a handful. Wanted to let you know you are appreciated and that I love your approach to recipe development! I'm now a fan. Not looking for thumbs-up or anything. Just wanted to let you know
@pheresy13672 жыл бұрын
Just 8 seconds in my microwave is enough to scoop it. Maybe longer if it's a large volume. Regular commercial ice cream (non-keto) also comes out rock solid when it's straight from the freezer. It also depends on how cold your freezer is. Mine is very cold (by design).
@roxanneosburn5843 жыл бұрын
Just look at the Goodwill they have them all the time fairly cheap brand new in the boxes because people buy them or get them as presents and never use them
@tasst26742 жыл бұрын
Two questions please. You mentioned you would explain what to do without a ice cream machine, but I did not hear that part. Also can you use granular erythritol monk fruit blend instead of allulose and will it still be soft? Thanks for the great video!
@haninnamir61163 жыл бұрын
It's almost gone the whole family loved it, I added sugar free Mabel syrup and picans on top
@williamklein67493 жыл бұрын
This ice cream recipe is the real deal. I've tried home made different low carb ice cream for years and it always freezes rock hard in the freezer. Tried adding alcohol - didn't work. Tried different sweeteners - didn't work. I gave up till I saw this vlog. This is the perfect consistency and it freezes firm but not rock hard. I used the NU-Natural flavoring( Vanilla). For me - it leaves a slight after taste. I'm going to try a different way. I've ordered a bottle of food grade glycerin and I plan to use Allulose, standard vanilla and 1/2 TBS glycerin to 2.5 cups of cream along with the crushed ice and salt. Depending on how that works I'll adjust till I get it right without an after taste.
@keinohrtini3 жыл бұрын
How did it work out?
@williamklein67492 жыл бұрын
@@keinohrtini Worked well - tasty and scoopable. But I'd stay with the nu naturals. Not enough flavor difference to overcome the ease of making with the nu-naturals.
@Ikhthus777 Жыл бұрын
So what's the solution to NOT have rock hard ice cream?
@NumberSixAtTheVillage Жыл бұрын
You mentioned you would say something for those who didn't have an ice cream maker, and you didn't. Don't have an ice cream machine, and don't eat enough ice cream to justify buying one. Any tips on doing the same without a machine?
@szubyk18 ай бұрын
I think its just letting all the ice melt while storing and then putting into a container such as a mason jar. I really hate when people who put recipes on youtube but never look at comments!
@stacyhackney61003 жыл бұрын
Thank you.
@williamhull40312 жыл бұрын
Thanks much 😊
@Darkarious7733 жыл бұрын
Ok good deal bro! I’ll definitely be looking into the salted Carmel packs! But I’m a side note I’m not sure if you are fasting or not but I found an energy drink brand that is kind of good I tried it. It’s called outlaw if you have a platform that I can pm you on I’ll be more than happy to send a picture of the can they are really good.
@jasminedowney26513 жыл бұрын
YUM 💖
@manifestmyreality20253 жыл бұрын
this is perfect :) thanks!
@blacksheepketo3 жыл бұрын
You're welcome!
@LeahStorm Жыл бұрын
the allulose in your amazon store is no longer available.
@cloudydaez Жыл бұрын
I tried another keto recipe the ingredients the same as yours and the cream left an awful film of fattiness on the roof of my mouth it was not pleasant. It could be the cream being very rich here in Australia but do you have any other suggestions?
@catemaclean95793 жыл бұрын
In your flavouring, is it the glycerin that keeps it from hardening or just the allulose? Would non-glycerin flavourings still keep it from being rock hard? Thanks.
@blacksheepketo3 жыл бұрын
It's a combination of the two. It won't be as soft if you use a non-glycerin based syrup because the allulose will provide some of the softening effects. You could technically use more allulose and a non-sweetener flavoring agent, but I didn't want to use that much allulose. It's kind of a balancing act.
@catemaclean95793 жыл бұрын
@@blacksheepketo Thanks for the quick reply.
@dianal.12793 жыл бұрын
Unfortunately, it's impossible to get allulose here.😔🌹
@blacksheepketo3 жыл бұрын
Where do you live? It's starting to gain traction worldwide. Sometimes they call it other things though. I can look into it for you country. The reason it works great for this recipe is because it has a chemical property where it behaves like sugar when it is dissolved and frozen.
@Gregular723 жыл бұрын
It hasn’t been approved for use as a sugar substitute in Canada yet but it is available on amazon for $20 to $40 a pound.
@blacksheepketo3 жыл бұрын
@@Gregular72 That's insane. I pay less than $10/lb in the US. So just slightly more than I pay for erythritol blends. It's also available in most grocery stores without having to order it online. Before I started this, I never know how different the world was with product availability. My guess is once approved and mass manufactured it'll get cheaper like it is here.
@Gregular723 жыл бұрын
@@blacksheepketo I have paid $25 for a 400g bag (14oz). Makes for expensive batch of ice cream but it definitely works better than erythritol.
@noname-lx1oj3 жыл бұрын
@@Gregular72 I finally was able to get it at IHERB Canada.
@RoseLawrence7653 жыл бұрын
Thank you 🎈
@blacksheepketo3 жыл бұрын
You're welcome!
@sueh10913 жыл бұрын
hello - i don't have ice or means to make ice right now... how much water would i use? i do have a mini ice cream machine compressor type machine that would make enough for a serving for me...
@SweetLiger2 жыл бұрын
80 grams of crushed ice is what approximate measured volume in cups?
@williamklein67493 жыл бұрын
It looks like the Nu Naturals in a bottle has the same ingredients as the pouch at a slight price reduction per oz. Have you tried the bottled stuff? ( also I didn't see Nu Naturals in your amazon store.)
@kathypariso61023 жыл бұрын
Have you tried the recipe with coconut cream instead of heavy cream? If so, how did it come out?
@springgates78543 жыл бұрын
I'm a little confused on the net carbs. The Allulose label indicates that it has 4 carbs per teaspoon and 0 fiber. So if this recipe uses 1/3 cup, that is 16 teaspoons which equates to 64g of carbs. The flavoring has 9g of carbs but all of those are sugar alcohol so they neither add or take away from the carbs in the Allulose. I don't understand how we get 3 net carbs when this serves 6 and 64 div by 6 = 10. Just wanting to understand. Thank you
@blacksheepketo3 жыл бұрын
It's because allulose has to be labeled as a carb, but it is 0 glycemic index so it has not impact on ketosis. If you look at allulose.org, it explains it all and how to account for it on a keto diet. Essentially, it's like fiber in the sense that it's not impacting your body. However, it's not a fiber or a sugar alcohol, so there is no real way to display it on a traditional label. That's why most products will section out the allulose content separately. It's just a matter of understand allulose.
@asadb19903 жыл бұрын
is there any way to do this without allulose?
@josebrivera1716 Жыл бұрын
I don’t wait 20 minutes. I microwave my ice cream for 30 seconds and it’s then ready to serve and eat.
@susanhayes71523 жыл бұрын
Just made this super easy ice cream. Added chopped pecans. So excited to be eating my favourite again. The different flavours of the syrups aren’t available in Canada. Could you recommend any other syrups?
@blacksheepketo3 жыл бұрын
Most will work, it's just hard to say without trying them all. Plus Canada has very different products than we do in the US. You're looking for something fairly thick thats relatively sweet. At the end of the day, I can only promise the same results if using the exact ingredients that I use. But it should be close with most of them. Might need to tweak the sweetness or something though.
@susanhayes71523 жыл бұрын
@@blacksheepketo I have glycerin. I’ll play around with different syrups and the glycerin. Thank you. Love your channel
@ytrbro10413 жыл бұрын
that looks so good, probably can add pecans etc to it.
@blacksheepketo3 жыл бұрын
Yah I added some chopped pecans to mine in a test batch. In the Mail Time vlog I showed a clip of the ice cream experiment progress. Also good with Lily's white chocolate chips :)
@ytrbro10413 жыл бұрын
@@blacksheepketo I tell a IF facebook group and a coworker about these keto youtube channels like yours, I mean almost every dessert and meals that folks love, can be done keto style. I have to try that keto glazed donuts recipe one weekend.
@joaanyu14793 жыл бұрын
Hi thk u for the recipe. Can i add in egg yolks to substitute glycerin? Thk u
@akbarshoed3 жыл бұрын
No. Egg yolk is just more fat. A higher freeze temp equals even harder ice cream.
@joaanyu14793 жыл бұрын
@@akbarshoed thk u v much
@dsaturdayfwight75163 жыл бұрын
what prevents it from freezing too hard?
@blacksheepketo3 жыл бұрын
Its a mix of the allulose and glycerin. Neither freeze completely solid.
@tatyserra56423 жыл бұрын
Is a mixer?? O ice cream machine??
@nateblack9723 жыл бұрын
Is the Allulose in this recipe granulated or powdered?
@blacksheepketo3 жыл бұрын
I use granulated. It'll disolve just fine.
@TheLote253 жыл бұрын
Which ingredients make it scoopable?
@blacksheepketo3 жыл бұрын
It's a mix of the allulose and glycerin that does it.
@cburrell99073 жыл бұрын
Can I add cream cheese?
@blacksheepketo3 жыл бұрын
Id imagine so. I haven't tried it. You'd probably have to melt it into the cream or something so that it's not forming clumps
@haninnamir61163 жыл бұрын
Just ordered a cheap ice cream machine 😁
@pcdavis803 жыл бұрын
❤️❤️❤️yummy🍦🍨🍦🍨🍦🍨🍦🍫🍨🌰🍦
@blacksheepketo3 жыл бұрын
Thank you 😊
@williammclean65943 жыл бұрын
I guess you were unlucky I bought a lot of Keto ice cream and they never-frozen rock hard
@carmijok12 жыл бұрын
Then your freezer must not be very cold.
@williammclean65942 жыл бұрын
@@carmijok1 well ice cream like enlightened uses xantiam and other gums so it doesn't freeze super hard
@golfgalc88553 жыл бұрын
Made this today and put it in the freezer, it is solid ☹️
@blacksheepketo3 жыл бұрын
Hmm interesting, what brands of Allulose and which flavor of the NuNaturals syrup did you use? I haven't had that happen with any of the Brands of Allulose that I use, nor any of the flavors that I've tried. I'd have to give it a shot with your specific ingredients and see. The key things to check would be that the allulose is pure allulose, not a blend. Things like Erythritol in the blend will cause issues. It freezes solid when dissolved. The next thing is that you used the Nunaturals Syrup. I have no affiliation with them, but the glycerin ration works great for this. Glycerin also has a property where it won't freeze solid. So you need the combination of the two for it two work. Thats the only time/reason that I disclose the brand that I use, because I know it works.
@golfgalc88553 жыл бұрын
Being in the UK we can't get the same sweetners so I probably used one that caused it to solidify 😟
@agolfiend3 жыл бұрын
Xylitol is another sweetener that does not get rock hard but many people don’t want to have it around as it is poisonous for dogs.
@rachel62952 жыл бұрын
This is too scientificand technical for me. I haven't the patience. I'll stick with cream, flavoured extract and erythritol. As you say, down side is I have to allow it to thaw!
@szubyk18 ай бұрын
just put it in the micro for a few seconds...
@shinonyx3 жыл бұрын
this looks easy enough.. just need to get an ice cream maker so i can stop[ buying Rebel
@blacksheepketo3 жыл бұрын
That was my motivation. I hate the wait time to thaw it and I can't believe how expensive those pints cost in the store. In the recipe a linked an Amazon Basics ice cream maker. It's under $30. I figured with the savings a few pints of ice cream, it'll pay itself off.
@roxanneosburn5843 жыл бұрын
If you have a goodwill by your home, they always have them brand new in the box people get them for presents and they never use them and then finally give them to the Goodwill