KETO ONION RINGS! How to Make Keto Onion Rings Pork Rinds | Low Carb Onion Rings Air Fryer

[@LowCarbLove]

How do you make your homemade onion rings? In the Air Fryer or Oven?

[@mandyestrada4082]

Air Fryer .❤️❤️❤️👌🏻👌🏻

[@jeezze07]

is it only 1g of net carbs? i see you put double fiber in your description section

[@jorievillarreal4435]

I haven’t tried keto onion rings yet. I’m super excited to try them! I’m frying mine in avocado 🥑 oil

[@jorievillarreal4435]

Thank you once again!!! You are awesome 👏

[@LessofMe2011]

Put the in the fridge for a bit before cutting. (1-2 hours) No tears!!!

[@IllumeEltanin]

Your onion rings appeared to not do it, but many times the inside of onions slip out of the coating when I take the first bite. A tip I learned from another KZbinr, @The Salted Pepper, for her regular onion rings is to take the time to peel the very thin layer off of the inside of each ring before dipping in the egg and batter. It works like a charm. Something else to try is to dust each ring very lightly in straight coconut flour before dipping in to the beaten egg and the seasoned breading. I find it helps the breading stick a little better and helps with the crunch. For a dipping sauce, I love to make a mock Blooming Onion sauce. Mix together mayonnaise and ketchup to taste, or use premade Russian or Thousand island dressing, and add grated white horseradish to taste for some kick. So, so good.

[@LowCarbLove]

Wow that’s a great tip! 💕💕💕

[@vickywhitesell5261]

Those condiments you mentioned ARE NOT KETO.

[@johngalt3266]

@@vickywhitesell5261 So don't use condiments. Problem solved or use Walden Farms Ketchup. 1g carb per tbsp.

[@apryl9481]

I always put a bunched up wet paper towel on the cutting board when I cut onions. Works like a charm because the enzymes in the onion cling to the first liquid source they can find, that’s why it stings your eyes.

[@KetoCookbooksCorner]

*It's fantastic to have a keto-friendly alternative to a classic favorite. A must-try for sure!*

[@jleetxgirl]

When cutting onions, keep the root end on. The layers won’t slide around on you & you can cut even slices. Bobby Flay said this on one of his shows. I tried it and it works like a champ!

[@catherinemathias3456]

Because the chemical in the onion is attracted to moisture your eyes are closest moisture and the fumes are attracted to them. Use a wet paper towel beside where you are cutting the onion. This will attract the chemical and walla no more tears!

[@claragarcia3592]

This really does work, i have been doing this for years now.

[@sushimaster652]

*Voila

[@mcjess9843]

@@sushimaster652 It could have just been voice to text mistake. Picky picky.

[@hppydwnbythrvr]

@@sushimaster652 wall-a ta-da, they’re all valid 🤷‍♀️

[@SundayCookingRemix]

Or whistle

[@BellatrixV]

I started keto this week because your videos inspired me. it can be a confusing process but you break it down so simply !

[@thisisAshleyxo]

Put a matchstick in your mouth, like just the end that’s all wood. It will immediately make the burning go away. My mother in law taught me this, I thought she was crazy but it really works. Also using sweet onions helps too it has less fumes.

[@shawnakarlberg1]

I swear you should have your own cooking show like on cooking network. You are so awesome..game changer. Thank you for all you do

[@pamturner5789]

I peel and prepare them in the garden… no tears! Another tip is to remove the membrane of each ring, helps them bite clean… Love your recipes.

[@Lucidleo-li8yu]

This works well for crispy breaded fried mushrooms as well! Thanks for sharing!

[@gins8781]

Onion rings are one of three foods that I will go off script for. I needed this recipe!

[@thymetolavender4233]

I always rinse onions with water and pay dry and it helps the burning, wiping lemons on cutting board helps too.

[@LowCarbLove]

That's a good idea!

[@jean6061]

I use Vidalia onions for almost everything - I love their flavor and they don't make my eyes water.

[@tammywunder6478]

Yes Myra yes!!! You are always coming through. Thanks love

[@streamguyentertainment]

These will be good in the air fryer. Thanks for sharing this

[@LowCarbLove]

They are! Thank you! 💕💕

[@aberkimm]

If you peel onion next to a sink put water in the sink. You can also take a rag and make it extremely wet and put it next to you. I read that this would work so I tried it. It works for me. No tears. Hope it works for you!

[@sandib9152]

Cut onion from root side first and you won't cry.. this way has helped me to not cry for years now..

[@READY_2GOHOME]

Place a bunched up, wet paper towel on your cutting board. The onion will be drawn to the wet paper towel. This works for me every time❣️❣️❣️

[@theresabaize5299]

Thank you for giving us this recipe!! Onion rings are one of my favorites!!!

[@LowCarbLove]

My pleasure 😊 Thank you! 💕

[@deanablythe9394]

I love my onion rings with a steak meal, so thank you for sharing this recipe, brilliant 🤩

[@lynnstoltzfus]

These look so amazing! Can’t wait to try your recipe!

[@Susan-lq3ck]

Thank you!!! I can hardly wait to try these! Just what I wanted to order last night--I resisted the temptation and ordered a side of broccoli. What a blessing for this amazing keto friendly recipe! Love your channel and your amazing and helpful recipes.

[@LowCarbLove]

You are so welcome! and thank you so much!!! 💕💕💕

[@lonely-laura]

pleeeease make a blooming onion!! 😋

[@JusMeLSR]

Turn a fan on to prevent your eyes from burning. I like to place the cutting board on the stove top and turn on the fan while cutting onions. It works. No burn.

[@kristinedunkleman8767]

Put a wet or getting damp paper towel down where you are cleaning and cutting your onion. The scent will go to the wet towel and not to your eyes. I've tried it and it works.

[@shaylaster1607]

I love that you do 2 methods of cooking for us! Thx u

[@LowCarbLove]

You are so welcome! 💕💕💕

[@StevePerryisthebest]

*Big Advice* when you cut an onion and *don"t want to cry* and you can trust me because I'm doing it that way for many many years now aaaand *taadaaaa NO TEARS ANYMORE* 👍👍👍 The main thing you have to *not do* is: *DON'T BREATHE THROUGH YOUR NOSE* while you peeling or cutting your onions - *ONLY BREATHE THROUGH YOUR MOUTH!!!*

[@laurapetro5054]

Refrigerate the onion/onions you are using the night before. It really helps to keep the irritation to a minimum. 🥰. Love you Mayra 🥰

[@brendaserafino5034]

Martha Stewart says to burn a candle nearby when cutting onions. Works sometimes for me. Cutting off the root end and discarding it right away usually works best ❤️

[@user-witchysabrina]

A tip my mother taught me. That she learned from my great-grandmother. Is put a metal spoon on your tongue and hold it in your mouth. You will not get watery eyes.I thought she was joking, but I tried it, and it works. 😅

[@ronaldtrigeros2216]

Myra can you do a video for keto refried beans ?

[@guadalupedelgado2436]

My mom cuts the end of the onion and puts it on her head sounds ridiculous but I tried it and it worked for me lol you know mom's know specially a Mexican mom

[@julianelbigboss]

I tried the wet paper towel next to the cutting board hack and it worked

[@beckyev1965]

I put my cutting board on top of the stove and slice the onions with the vent fan turned on. It helps with the fumes

[@tammyedwards4635]

Love seeing a notification w you and a new recipe!

[@LowCarbLove]

Yay! Thank you!💕💕

[@kassimkhankhan3875]

They look amazing. Definitely must

[@razorsedgewigs]

If you keep your onions in the fridge it helps Thanks for all your recipes!

[@r.vancil129]

Burn a candle near the cutting board. It burns the fumes away before they can reach your nostrils. I've done it and it works.

[@pattigregoryrealtor]

So good - I did these in the pan and they were really good - won't use coconut oil next time tho, just personal preference :) Thank you for these awesome recipes! I need GREAT keto food to stay on track and that's exactly what you share with everyone!!!

[@LowCarbLove]

Sounds great!

[@lorichandler7151]

Omg...I have to try these , I sooo miss onion rings!! I just absolutely love you and your recipes 😁

[@LowCarbLove]

Glad you like them! Thank you so much! 💕💕

[@stefanyr9520]

I hold a match in my mouth when I cut onions.

[@LowCarbLove]

I need to try! 💕💕💕

[@carolclayton6442]

I have been craving onion rings lately. Thanks so much for this!

[@LowCarbLove]

You are so welcome!💕💕💕

[@sweetsarah226]

I chew minty gum when I chop onions. It helps a lot! And like someone else said, try not to cut into the root, because that's where the most smell is. Best of luck! ♥

[@HEReIAM829]

Someone showed us a hack on tiktok regarding not crying my when cutting onions. you have to cut it the opposite way that you're cutting it. It worked when they did it❤

[@LizfollowsHIM]

Run water next to your cutting board. It helps

[@positiveposts222]

I manifested this video!! Like seriously!! ✨🔮✨

[@ShaneZettelmier]

The burning to make sure ice water is from sulfur. It rinses off so if you cut your onions by the sink and rinse them as you cut them it will wash a lot of that away. Other than that all I can think of is to have a fan blowing over them so it blows all of that away from you

[@mandismitht2265]

trick I use is to put it in the frig for a day and it will be much better!

[@elainezink2497]

For less crying you can refrigerate the onions. And you can put a wet paper towel beside the onion. According to Ryans World it’s a chemistry thing that the onion fumes are looking for water, hence the eyes watering. The wet towel attracts the onion fumes.

[@mablesampson3944]

Thanks for the recipe. Any suggestions for pork rind substitute since I don’t eat pork?

[@christinasherer7243]

The lady from Downshiftology says put it in the refrigerator for a little bit before cutting. Love your videos!

[@LowCarbLove]

Thanks for the tip! 💕💕💕

[@lexijones8414]

Contacts work perfectly

[@Msfelixthecatz]

About peeling onions: Peel them keeping your mouth shut. As soon as I open my mouth, I feel it. It really works!

[@WskyGrl73]

Always leave the root end on the onion when peeling, chopping, cutting. You won't cry that way. Chop the onion in halves, follow lines w your knife, cut whatever size dice.

[@tam1729]

This was a good watch.

[@judyfarmer2962]

Looks awesome. I’ll be trying this.

[@soozilasarge1495]

Wow those look so yummy. Thanks for the recipe 🥰

[@ericlauzon5222]

Thanks again great recipe:-)

[@debraweiser175]

Thanks. Love your show. Your awesome!

[@LowCarbLove]

Wow, thank you!💕💕💕

[@purplekat9685]

Thanks for sharing Mayra!😀👍 I've often wondered about using a small fan close by to blow the fumes away!?😁 What do you think? Have a blessed week 💜🙏✌🌞💐🎶

[@sunnybabee6327]

Try putting a wet paper towel near you when peeling and chopping onions. The chemical that burns your eyes is attracted to the nearest water source which is usually your eyes hence the tears… but yes wet paper towel works wonders

[@dawncordero7760]

I’ve got the perfect caption for your pic wearing goggles! “The Onion Strikes Back”! Lol❤️🥰😅

[@irmaarmas97]

Thank you Myra for sharing! Can't wait to make these I love onion rings🥰

[@LowCarbLove]

You are so welcome! Thank you! 💕

[@lindafraser7970]

Soak onion in cold water for 5 mins with skin off, It should help. Awesome recipe can not wait to make. Do you have any other ideas for the breading, don't really like pork rinds.

[@lulu6618]

Super. Thank you

[@kimlee-blair5359]

Onion ring are soooooo yummy! TY

[@LowCarbLove]

Hope you enjoy!💕💕

[@lettidelgado1742]

Thanks you I was wondering.. I love onion rings

[@LowCarbLove]

My pleasure 😊 Let me know if you make them! 💕💕

[@lettidelgado1742]

@@LowCarbLove I will

[@traciparisey5480]

If you put it in the freezer for 30 minutes prior to cutting it.

[@LowCarbLove]

That’s a great tip! 💕💕💕

[@nataschakyler2446]

@@LowCarbLove it really works it’s the only way I can cut an onion

[@tjs4689]

Peel the onion under cold running water. That will rinse away the chemicals that cause the tearing and sensitivity.

[@saraatppkdotpt8140]

I usual make big batches so I make them in the oven 😋 but I think they are better in the air fryer! It's just for the waist of time and electricity that I chose the oven as I always make big quantities!

[@mikepurvey5205]

Could you share the time/temp you use for the oven cooking?

[@saraatppkdotpt8140]

@@mikepurvey5205 As I usually make 2 big trays it takes me easily at least 45min to 1h at 220°C, because I love them with a little bit of crispyness and color. It's obviously a matter of being attentive after the first 35min and watching your preferences but at middle of cooking it's best to give them a toss for them to get brown in both sides. It's very good hot but cold as well! I always eat them cold with salads!

[@Micheolene]

I have found that if you use a cold onion and peal it under cold water it will help allot.

[@dukey19941]

I wear my daughters swim goggles when I cut onions. I don’t look glamorous but it works 😂

[@GlamAngel24]

SAME I wear my Chemistry class goggles lol

[@francesmorales1094]

Lol Sooooo funny with the gargles I’m rolling laughing! You rock that onion ring recipe! ❤️

[@diegoviews9058]

Love your videos! When you list the nutritional information, specifically the carbs…is that minus the fiber or before? Thanks!

[@carolharris2401]

I heard if you run cold water over the onion before you cut them they are not as pungent I love onion rings so I will definitely be trying this recipe

[@mazeofmystery]

When you create a slice, throw the slice in a bowl of water. Helps prevent your eyes from stinging.

[@LowCarbLove]

That’s smart! 💕💕💕Thanks!

[@Mr.Helper.]

Looks delicious

[@compitieux]

beautiful!!! can I substitute the pork rinds with anything else as I don’t eat pork?? really appreciate

[@johngalt3266]

Talk about coincidence. Last week I bought two bags of pork rinds and spun them up in my food processor for a 0 carb coating for chicken and yes, onion rings.

[@cherrylady5868]

Chew mint or peppermint gum. The strong mint sent helps counter the strong onion scent that causes our eyes to tear up.

[@sharonquay]

I need to try this recipe. Looks yummy. What is the background music I'm hearing? I like it.

[@memascabin1186]

I keep them in a bag that I bring them home in plastic bag from grocery store and put them in my vegetable drawer it works great for me

[@LowCarbLove]

Thanks for the tip!

[@walterharris9321]

I heard if you put a moist napkin or paper towel next to where you're working it removes the odors of the onion.

[@susanmarielassiter6670]

Since I already wear contacts, I find that it's easier to cut onions while I'm still wearing them. The fumes don't get into my eyes for some reason with contacts.

[@LowCarbLove]

They protect your eyes! 💕💕

[@suziqsnow]

You light a big candle while cutting onions the flame will cut the chemical. No tears walla 💙

[@DrCognitive]

If this recipe works and tastes like the real thing, I will be setting up a shrine to you in my home!

[@LowCarbLove]

Oh my! Let me know what you think! Thank you! 💕

[@denisedobyns943]

I can't eat pork but I love onion rings. Do you have to add the Pork rinds?

[@tamibranham6844]

I heard if you put a glass of water near you when cutting them. It’s onion is supposed to be going to the nearest water source which is your eyes. Haven’t tried it yet but next time I will

[@heatherleigh4630]

I'm so sensitive when it comes to cutting and chopping onions. I always have my other half do it! 😆 I also wear gloves while cutting them because if I don't, I have onion smell on my hands for 2 days...no matter how many times I wash them. 🤷

[@LowCarbLove]

That’s does happen sometimes especially with garlic lol

[@realtalk8813]

Try n wash ur hands with distilled white vinegar......that should work

[@ronm6585]

Thanks.

[@lindacrawford4324]

Do good of you to suffer thru for us! Keep root on thru full cutting rings. This helps with burning eyes.

[@LowCarbLove]

Thanks for the tip! 💕💕

[@shorteria39]

Enjoying your videos. What can the pork skins be substituted for or can it be eliminated all together?

[@pandorar1388]

To keep your eyes from stinging, just put onions in the refrigerator for about 2 hrs. (or overnight) before using...works like a charm...some say that this can ruin the taste of the onion, but I've never experienced this.

[@shawnwoloschuk4445]

Looks like big sweet Vidalia onions, I have to try this recipe for me and my wife Kelly 😋me love Sriracha 💘, you look great yourself ! Thanks 😊 can they be done in the oven ?

[@nekia9446]

Store the onions in the refrigerator and when you are ready to use the onion remove and throw away the first layer of the onion. It seems that the oils are usually stored in the first layer like a protective barrier from being eaten.

[@luzcastrodehernandez5253]

yes they have these face clear mask its awesome i can see clearly and chop chop chop no tears 😁👍

[@ShaneZettelmier]

I wish I would’ve watched this last night. I just tried another recipe where you go from eggs to almond flour back to egg and into the pork Panko and it just didn’t work very well. I got a couple onion rings that were mostly covered but for the most part it all just fell off and once I tried to pick it up or dip it in ketchup it all just fell off in the catch-up for the most part. I think the Parmesan probably helps it stick a lot better add mixing it ahead of time is definitelyBetter method, trying to go back-and-forth twice just doesn’t work. Before keto I always made a batter for them and I would throw the onions rings in the freezer for a little while. I think the cream in your egg helped as well. My egg didn’t even stick to the onions that well. The pan I fried them in was a huge mess also because so much of it fell off. I think your way would work a lot better. Those look really good. Also say that the catch-up is going to matter for the onion ring taste. Are use primal kitchen which for everything else I love, it’s a great taste in catch-up but it doesn’t have that vinegar tang to it and I definitely miss that with the onion rings.

[@paulathompson7345]

there are also plant based rinds called snacklins

[@StephanieTGood]

If you're taking recipe suggestions, I'd love some salad dressing recipes! I know you're a salad lover like me, and I try not to eat processed foods. I love G. Hughes Sweet Vinaigrette, and would love your take on it! (These onion rings are BOMB!)