How To Make New Year's Resolutions That You Can Keep

Calisthenics and bodyweight strength training advice for older athletes.
A guide to crafting good New Year’s resolutions, and some advice on how to stick to them. Includes lots of examples involving working out and dieting.
References
Only 8% of people stick to their New Year’s resolutions:
www.statisticbrain.com/new-ye...
Plate size and calorie consumption:
Wansink, Brian (2006) Mindless Eating: Why We Eat More Than We Think. Bantam Books.
Contents of this video:
0:00 - Intro
1:24 - General Principles
3:28 - Fitness/Workout Resolutions
5:12 - Diet/Weight Resolutions
8:56 - My New Year’s Resolution
Hashtags:
#NewYearsResolution #Resolutions #FitnessGoals
#OlderAthlete #FitOver50 #AgingWarrier #HealthyAging
#BodyweightStrength #BodyweightFitness #Calisthenics