How to make okra soup/supa kanja (gambian dish)(gambian food)

Okra soup is an African food that most African countries cook differently . This recipe that I have shown in the video is the gambian recipe but even in Gambia 🇬🇲 people cook it differently. This is the easy way to cook it.i hope you all enjoy the video. Thank you.

[@olleyceesay6400]

Hi Guys I have an updated Okra Soup video that i just uploaded ,after watching this you can go ahead and watch the new one .let me know how i did on the video by commenting. Click here to watch kzbin.info/www/bejne/rGKmf3mOrLKMisU

[@Fatimah_6]

Lovely I’m trying this today thank u

[@sainabousarr3281]

The video was very helpful I really miss gambian food. Thank you for sharing.

[@olleyceesay6400]

sainabou sarr thank you so much 💗

[@blackacresofthegambia]

I love this dish but i rarely can get enough.

[@ndeynjie1161]

Waw you did an amazing cooking. The cooking was simple and easy to cook which I like alot. Keep the videos coming girl.

[@olleyceesay6400]

ndey njie Thank you so much sister I really appreciate your support.

[@fvckmypvssy101lol8]

Look yummy😍🌹

[@fil-aminthephilippines1832]

Made me hungry, looks real good.

[@olleyceesay6400]

nova longa Thank you and yes it was really delicious

[@deborahmanneh881]

Ma sha Allah this is my favourite food 😋😋😋 I like cooking mine with meat also tho 🤣🤣

[@yamphaal2733]

Netetu is called locust beans in English

[@olleyceesay6400]

Yam Phaal thank you really appreciate it

[@GracieOla]

Nateto is called locust beans.... Well-done dear I loved the video

[@mikeleelee754]

You right

[@harlemantoinetterisingfrom4639]

Thank you!!! I’m trying to impress this Gambian man that I love :) I hope you have more videos

[@olleyceesay6400]

Harlem Antoinette Rising from the ashes Thank you so much I will definitely be unloading more videos soon and am glad you are cooking for your Gambian man .They all love food 😂

[@aviennemuhammad]

You want to impress him?? Learn to speak his language (Wolof, Mandinka, etc.).

[@harlemantoinetterisingfrom4639]

Avi Jalloh Njai yes I am learning at the moment and have purchased books. My sisters are living in Senegal from the US. So I will be visiting early next year. I don’t travel out unless I learn the language and the basics. Also learning some songs

[@harlemantoinetterisingfrom4639]

olley ceesay thank you. He finally ate my food after two years he accused me of a love charm. Lol I’m AA no nothing of charms

[@bellajallow5560]

Nice

[@fatouhoofdarboe5199]

I love this 😋😋😋😋😘

[@olleyceesay6400]

Thank you

[@gymaru2012]

Wowow Sister is very nice Food Thank u so much 😋

[@olleyceesay6400]

Omaru Yaffa Thank you so much bro

[@batistutasanyang8568]

Thank you my sister the video help me

[@masrriehjabbi4565]

Thanks you dear sister Good food you reminded me my mum she loves cooking this

[@olleyceesay6400]

masrrieh jabbi Thank you so much really appreciate it .

[@majorrjahateh2602]

Netetou is call locust beans, the leafs are call spinach Gegja is call salted dry fish . Good cook

[@majorrjahateh2602]

Cat fish

[@peacepeace8662]

Nice😋

[@maimaitampipi8869]

Hi I'm from Philippines and I tried this dish and I love it.. I want to try to cook it but I want to know what is karing karing and that red sauce?

[@buba5110]

Great explanation sister

[@olleyceesay6400]

abubacarr sanneh Thank you bro 💓

[@isatoumarenah4617]

I think is fresh steam fish not dry fish ❤ this is lovely supper am cooking it today lol

[@landingtamba7657]

Thank you so much for your wonderful video, I will try to cook it through your directives ,I miss Gambian dish

[@olleyceesay6400]

Landing Tamba Thank you so much really appreciate it and yes yes try it and let me know how it goes 😊

[@originalbadman417]

I love supa immer wieder

[@olleyceesay6400]

original bad man thank you

[@dolly3982]

If you don't mind kindly make screen wider so I can see everything on these very important cooking from our beloved motherland, thanks for teaching the elders

[@bubabojang4914]

Thank you so much my sister i love your vedio i love cooking i will try it tomorrow.but i hope if you dont locus bean it will not be problem...

[@olleyceesay6400]

Buba Bojang Thank you so much.Am glad you love cooking .You can cook it without locus beans

[@bubabojang4914]

@@olleyceesay6400 Thanks Olley i have done it through you explaination.

[@amisstrong7415]

Nice one!!

[@olleyceesay6400]

Amis strong Thank you

[@amisstrong7415]

Most welcome dear!!

[@Ameerah896]

You forgot about the amount of water to be added in the pot b4 putting okra

[@bobbye.wright4424]

Looks delicious in louisiana we call it gumbo

[@olleyceesay6400]

Anthony Mcphail thank you so much

[@tosinadetayo2208]

Hi. Great Recipe. What is kirin kirin?

[@respectlife1644]

Thank you 🙏

[@Footballdigest732]

Kereng Kereng is called mulkhiya incase u wanna check it in halal supermarkets

[@olleyceesay6400]

Momodou Lamin Ceesay Thank you for letting me know I will definitely check it .I always got mine from Gambia .

[@roheyjeng2065]

Kereng kereng is either called molokhia or jute leave and can be found in Asian stores

[@blackacresofthegambia]

Also called curianda.

[@ebradyoungstar563]

Thanks so much i was looking for this name I live in Germany and I wanna cook it today sah

[@basaikouceesay3016]

Neteh Tu is called Locus Beans

[@Njoofene]

Really enjoyed watching this. Netetu is called locust beans, kereng kereng is called parsley. I like the fact that you didn't use meat as I don't eat meat but love fish. When I cook it I don't bother with onions. I prefer it with fufu dough rather than rice. Absolutely delicious. What I also like is you stay through to the traditional - authentic cusine and didn't go overboard with unnecessary ingredients e.g. crab. Yes, you added shrimps but you can be forgiven for that - lol. Supa kanja should be simple and stay through to its authenticity. Although adding crabs and shrimps makes it taste divine, it does not beat the original.

[@olleyceesay6400]

Tam how amazing waking up and reading your comment. Thank you so much really appreciate it . Yes the onion, meat craps and strimps are definitely optional. I will try to be much more traditional on my new videos lol 😂 Thank you for helping out with the krengkreng and netetu English names.

[@beks1991]

Point of correction. Kereng kereng is NOT parsley. People, please do not substitute kereng kereng for parsley. They are two completely different things. Us Gambians use parsley for seasoning purposes and kereng kereng is not for seasoning.

[@kincinkincin7401]

@@olleyceesay6400krengkreng it's call in English 👉 mulukhiya

[@fatoubadjie2207]

Kereng kereng is call molukhia

[@jai3047]

@@beks1991 right

[@kukumcamara4972]

Thanks

[@mariamakomma8175]

Did u paoud the okra and the kerenkereng

[@emmanuelmendy3230]

netetu is called fermented locust beans

[@eotio8983]

Here mainly cause I'm going to uni😂

[@aishtheanalyst]

ᗪᖇEᗩᗰᒍᑭᖇOᗪᑌᑕTIOᑎ LOOOOL same here

[@eotio8983]

@@aishtheanalyst 😂

[@preciousg_bah2421]

Netetou is called locust beans in English

[@sallyfayejallow9598]

Natatu is call Locust beans

[@mariamaceesay8604]

It's called Locust Beans

[@UmmZeez]

Locust bean powder is nettetou

[@jenniferp.1443]

Netetou is Dawa-Dawa or locust beans

[@isatoubah3002]

It is called locust bean

[@Fatima-jf3gi]

What can you use instead of kereng kereng?

[@olleyceesay6400]

You can use spinach.

[@toriwalker1778]

can you post the ingredients I can't understand what they are. so I can purchase the items.

[@olleyceesay6400]

RagstoRiches Selfless Ingredients..... Molokhia Okra Catfish Locust beans Onion Pepper Palm oil Shrimps/optional

[@m.l.7367]

Hi what is kerenkeren?

[@olleyceesay6400]

M. L. Kerenkereng is call molokhia in English.

[@yahnessayisrael6777]

Wow, I thought this dish is originally from Guiné Bissau?! 🤔 well I guess it’s just African Food from many nations in Africa 😆

[@olleyceesay6400]

Yes this dish is from many African countries. Each country has its special name how they called it and its special way of cooking it.

[@yahnessayisrael6777]

Oley Ceesay Absolutely true. In Guiné Bissau 🇬🇳 we call it ‘Síga’

[@fantasiafed9762]

Do you need to fill the pot with water with the okra in curry curry I think that's how you say it not sure

[@olleyceesay6400]

Fantasia Fed you wash the kereng kereng and okra and add it in your cooking pan you don't need to add an extra water .

[@fantasiafed9762]

How long do you need to wash them.

[@leifthornestedt6091]

Vart köper du den torkade fisken? :)

[@olleyceesay6400]

Fisken finns i alla Afrikanska affärer

[@MOGGS1942]

Nangadef ! I lived in Gambia for very many years, and supa was a great favourite. It was such a joy having all that palm oil run down your arm, and drip off your elbow. Sadly, where I now live, it's not possible to get the right ingredients. I can get the " strimps " though.

[@olleyceesay6400]

Moggs Jamarek! Nagadeff yow tamit .Yes I remember doing that so many times 😂having the Palm oil run down my arm so funny.Definitely understand your point having the ingredients can be difficult sometimes maybe if you have someone coming from Gambia they can help.

[@MOGGS1942]

@@olleyceesay6400 Salamaleikum. The palm oil running down the arm was a point of honour for the host/hostess. The more dripping oil, the richer the host, and the more compliments were received. No drips, and the host was a skinflint, and the guests snickered amongst themselves. People can be so funny. I do so miss them, the chaos, the humour and the love. Have a good day, wherever you are. Ceesay ? Mandinka ?

[@fabmamaof3jj592]

Jute leaf and smoked fish in Asian markets. Mulkiya, locust beans, palm oil, etc all are on amazon.

[@shaunbarry4325]

What's the difference between krenkreng and bitter leave?

[@olleyceesay6400]

anti violence bitter leaf taste bitter and has more calcium then krengkreng

[@shaunbarry4325]

+olley Ceesay w thank you

[@sheriffdarboe3268]

The name of netetu in english is : LOCUST BEANS

[@momodouceesay884]

How much liter water

[@olleyceesay6400]

M.L. Bah 1 and half ....

[@momodouceesay884]

Thank u so much

[@natureboy7809]

i thought kereng kereng is spinach.

[@olleyceesay6400]

Nature Boy No Spanish is bisap

[@florencenka2320]

Oùche trop d'huile

[@torbaydos]

Africa is such an amazing continent, but the food is absolutely dire. You'd want something to actually look good, not like a bowl of oily slop.

[@inongebanamubianamuyatwa4528]

To each their own! Dueces👍🏾

[@tackodiop6360]

This is a lie . Soup kanja comes purely from Senegal

[@olleyceesay6400]

tacko diop supa kanja is from Gambia and very popular in the Gambia .Senegalese also cooks supa kanja but it's not original from there .make your research

[@ndeynjie1161]

tacko diop This dish comes from Gambia .Senegal and Gambia is one big family we have the same language and culture so stop being rude and go get a life .

[@90daysfiancereplay48]

tacko diop you are very rude and ungrateful how can you talk like you know better then her .This is a senegambian food and everyone knows that .gambians pronounce it like supa with an aaa and the Senegalese pronounce it soup with a ppp man . dump ass .🙄

[@goldengirlsenegal513]

tacko diop ta raison tacko soupou kadj viens du Sénégal donc jsais pas prkoi elle dit sa viens du gambie🤷🏽‍♀️c pas gambien madame c sénégalais