How to Make Oven Roasted Chickpeas - 4 Ways!

This Mediterranean Oven Roasted Chickpeas Recipe is a great snack idea to substitute for peanuts - it has lower calories and lower fat and very customizable.
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😋 CHICKPEA INGREDIENTS
1 15 oz can chickpeas
1 tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
Salt & pepper to taste
INSTRUCTIONS
1. Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
2. Rinse the chickpeas a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them.
3. Transfer chickpeas to the baking sheet, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated. Then spread the chickpeas out in a single layer over the baking sheet. Bake chickpeas in the preheated oven for 30-35 minutes, tossing halfway through.
4. Eat immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/med...
🥣 PRODUCTS FROM VIDEO (affiliate)
STRAINER: amzn.to/3EZVeKw
BAKING TRAY: amzn.to/3HGq2S3
MEASURING SPOONS & CUPS: amzn.to/3G7B5U3
⏱️ TIMESTAMPS:
0:00 Introduction
0:33 Ingredients you’ll need
1:01 Preparing chickpeas
1:39 Seasoning the chickpeas
2:30 Roasting the chickpeas
2:36 Finished product
2:42 Different varieties to make
2:58 Taste test
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💛 THANK YOU FOR WATCHING!
#RoastedChickpeas #Chickpeas #HealthySnack #SnackRecipe

[@huisbaasbob1923]

What I love about this is that chickpeas are dirt cheap, last forever and are healthy.

[@Feelgoodfoodie]

Besides how tasty they are, that's one reason I love using them in recipes too!

[@alysoneaston5539]

My S3SAME/BBQ batch is in the oven now

[@tilasole3252]

Dried is even cheaper

[@cynditalks]

I buy the simple truth organic ones at Kroger 1.25 a can

[@sergeantbigmac]

​@@tilasole3252I consider my myself an above average cook but used to be intimidated by dried beans so I always used to buy precooked canned beans. But honestly though theyre actually super easy to deal with. Just have to soak em over night before boiling, Big deal. And theyre probably the cheapest way to eat. Bulk dry beans and rice youll be eating for pennies on the dollar.

[@user-fu9vj9ix3g]

TIP: to get the peas really dry (it matters) just take the collander into the bathroom and blow dry them with your hair dryer while gently scooping them around. The dryer they are the crispier they get. They will cook faster, too. Go easy on the oil. It goes a looong way and too much reverses your drying effort. Pour the dry peas into a large bowl and just season them and oil them in the bowl, stirring to get even coverage.

[@user-fu9vj9ix3g]

@@Julia-tf4gi Canned. It's just easier in every way, and nutritionally, the difference is insignificant.

[@vidz8847]

Such an easy and delicious snack recipe with most of the ingredients in the cupboard already! Love it 😍

[@robkahn8452]

As with so many of your recipes, they turn out really well and are easy to make. And it's so nice that you present options with the seasoning.

[@samuelbass4117]

Well made video. Clear instructions with easy to see each step performed. Most importantly, a great recipe. Thanks.

[@spring7643]

4 ways: Cumin and paprika Chili powder and garlic powder Korean tumeric Zaatar and sumac

[@Feelgoodfoodie]

Yup!

[@revmd621]

Thank you.

[@mariannek6735]

She doesn't say korean tumeric, she says curry and tumeric

[@micraw714]

​@mariannek6735 haha I was like what's korean turmeric 😂 maybe soy sauce, sugar, and gochugang?

[@deependrapanwar9457]

😋

[@karola862]

JUST took these out of the oven. I couldn't decide which two spices to use, so I used Zaatar, Sumac, Cumin, Paprika, and Garlic powder. Not only did the house smell divine on this cold winter day, they tasted incredible!

[@Feelgoodfoodie]

Sounds like a good combination! I'm so happy to hear that!

[@patwaldrip3774]

Sounds great, thank you.

[@triciaosborn8093]

I wanna try a lemon pepper. And a Cajun rub spice. Yum. I just bought a couple cans and can't wait to try this. Plus my olive oil is garlic infused mmmm.... I love that I could hear the crunch of the chickpea when she ate it. That was my main concern like...do they really get crispy and clearly they do! Yay! Roasted chickpeas for the win. Can't wait to try this.

[@EricahXOXO]

I’m making mine now, and just thought you should know just how much I am salivating due to the smells coming from my oven!!! ❤ xo

[@kayj4657]

Thank you so much for this recipe. I've been looking for a recipe like this

[@Feelgoodfoodie]

You're so welcome! Hope you enjoy!

[@heather333]

Easy and straight to the point. We'll done.

[@carolynhardy8212]

You’re so much fun to watch! Thank you for the awesome tutorial, can’t wait to try it! ^.^

[@Feelgoodfoodie]

Aww, thank you! Hope you enjoy!

[@katiewilkie6256]

Will be trying these receipies! Thank you 🙂

[@Feelgoodfoodie]

Yay! Let me know what you think once you do!

[@vsworld4080]

These are my favourite snacks. We do the same here, season them so many ways and use them in everything lol. New subbie:)

[@piedsvolants]

I made this today, with garlic powder, cumin and paprika, s&p. They were fantastic. I will definitely make them again! Thank you!

[@Feelgoodfoodie]

Such a great spice combination! Yay!!

[@crimsonmckenzie98]

Did they come out quite crisp?

[@piedsvolants]

@@crimsonmckenzie98 I did it for the minimum time in the video, but the next time I did it for 5 minutes more and they were all nice and crisp.

[@crimsonmckenzie98]

@@piedsvolants TANKS SO MUCH LOVE!!! I'm laughing at the moment, because I just NOW put mine in!!!!

[@kaiju_k5042]

I've roasted them before many times but was looking for a refresher video and my gosh this was so fun and nice to watch and love the options of spices you present :) Off to make a batch, think Za'atar and Sumac will be first :)

[@chadanderson9734]

Tumeric,curry and cumin, with a dash of chilli powder is what i did and it was amazing.thanks for the video

[@MsShura]

Well that was quick and easy, just what I am looking for. Thank you

[@Feelgoodfoodie]

Perfect! You're so welcome!

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you show us all how the roast chickpeas and I’m definitely going to try this out. I’ve subscribed and given you a thumbs up too. Please stay safe and well too

[@ხინჩა]

Thanks a lot, I made delicious chickpeas with your help!

[@uiu510]

Thank you for the upload! 👍

[@yakara77]

Love your energy!

[@Feelgoodfoodie]

Aww, thank you!

[@Emma-LeBonCafe]

Thank you for beautiful video I will definitely try it 🥰

[@Feelgoodfoodie]

You're so welcome!! Hope you enjoy!

[@marcykeithley1085]

I have never heard of this. Looking forward to trying this as a way to get more protein and crunch in my salads.

[@theglamgoddess1419]

It is very common in India.. thre are lots of flavours in this snack

[@jamielynn7674]

Just mix them together in a bowl and spread them out on the sheet pan. That way the spices and oil are evenly coated. I have created about 30ish different versions of crunchy chickpeas over the last 15 years. Trust me: mix before, then put on the sheet pan. Alternately, you can put the dried chickpeas into a ziplock bag, pour the oil and spices over them, then mix in the bag before putting on the pan to roast. Also works great in an air fryer (Or so I've been told. I don't have one).

[@nilnil7325]

Agreed, oil and spices don't end up evenly coating the chickpeas if its done on a baking sheet. I like to add the oil and spices to a bowl and mix well with a spoon. Then I'll add the chickpeas (or vegetables...etc) to the bowl and toss, or use a spoon or my hands to mix it. What's your favourite version of chickpeas so far?

[@yogid3688]

Thank you for the healthy recipe. ❤ Try with some Himalayan salt. It helps to digest well. I add spices as soon as they are out from oven just to avoid the burning of spices.

[@doragomez6525]

that looks so good

[@dreamy7706]

Thanks for the recipe, made it today, my family loved it ♡

[@Feelgoodfoodie]

You're so welcome! I'm so happy to hear that!

[@thelionandthebee1933]

😊 thanks! Great job!

[@nfyoutube]

Girl girl girl LOL this is my first time trying this recipe. You know what I did I actually have the oven on and ready to go and then I said well let me try a couple of these in my airfryer 00 how wow wow wow they are so good same thing it's an oven just a smaller one and let me tell you thank you sister girl these are so crunchy and ridiculously delicious so Kudos Keep On Keepin On showing us those delicious recipes I'm glad I stumbled upon you today cuz I was looking for a recipe for my chickpeas and oven and boom there you are I chose yours thank you have a blessed day

[@adventurouslifesquad]

Oh my goodness we do the same thing and I'm a big fan of turmeric and paprika love the switch up. ❤

[@Feelgoodfoodie]

It's so good!

[@kaiju_k5042]

Great combo I never considered!

[@leroyclutter9435]

Never knew you could do this ...thx...gonna have to give it a try

[@Feelgoodfoodie]

awesome! Hope you like it!

[@sussexsquadperennial4785]

Love this recipe

[@jcampbell100]

Gonna try them thanks

[@JohnnysRusticKitchen]

Great recipes, thanks! :)

[@Feelgoodfoodie]

Thank you so much!

[@jamesmcclure815]

Thank you for the good video!

[@MackerelCat]

Ok nice, easy to do!!

[@alysononoahu8702]

Made these twice Fantastic snack

[@Feelgoodfoodie]

I love that!

[@hannahjeevan4150]

Really tasty....go great with a salad🤩

[@environmentalbuff]

Making it now ♥️

[@Madfattdeeb]

This was a very clear, easy to follow teaching video. Now let me see how well I can do what you just taught me. I will update you afterward... if I don't burn the house down. 😂

[@atkimusic]

They're round! You can jiggle the tray around to mix them!

[@jmo2104]

Thank you!

[@hawananyanzi1373]

Thanks a lot dear am from Uganda 🇺🇬

[@NurahYah]

Mine's in the oven right now❗👍🏾

[@Feelgoodfoodie]

Hope you enjoy!!

[@wfgjavi]

2 yrs late but ima deff try this💯 currently cuttin out all sugary , high sodium fake processed foods out now at 22 to be at my best form but im like damn i needa find sum healthy snacks now😂 deff gon make this soon🔥

[@mariapinto9886]

Looks crunchy n healthy snack but I would mix everything Ina bowl then put in the baking tray

[@easycooking233]

Yummy❤❤❤

[@crow.of.judgement71]

Can someone tell me how to keep these and how long do they last? :) thank you!

[@zeinuko]

Thank you

[@Feelgoodfoodie]

You're welcome!!

[@wallytuber]

I like it with chili lime tajin seasoning

[@davideisen143]

Would it make more sense to add the spices after taking out the roasted chickpeas from the oven to prevent the spices from burning?

[@umkhalid24]

You made every recipe easy for me 🫶🏻🤍 Thank you

[@Blessan_]

I made with garam masala and chilli powder. Added sriracha to coat. So yummy

[@annhopy2220]

Thank you, they all sound good. May I ask what the last one was, the Mediterranean one? My computers sound is not good and it was hard for me to understand. Thank you in advance.

[@spring7643]

Zaatar and sumac 👍

[@Feelgoodfoodie]

Hope you tried it!

[@arualsjourney8986]

Good job!!! How long can you store them?

[@annhopy2220]

Go here for your answer and more info. feelgoodfoodie.net/recipe/mediterranean-oven-roasted-chickpeas/

[@sunshine-qw3kz]

Hi, do you need to preheat oven ?

[@SshivamKhopkar]

how long to pressure cook(how many whistles) them or boil them?

[@Soulful_Chaos]

Question: Do you take off the skins on all of them or just the ones that are loose?

[@kumarvipinverma]

Chick pea is very nutricius its known as horse gram as well because earlier it was given to horses for their regular food .. u may try sprouts of black chickpea ,rosted and some more ways to eat.

[@Feelgoodfoodie]

So true

[@HonestOpinionOnly]

Horse gram is different to chickpeas,you may want to Google that

[@Rayis4444]

You look like the Indian actress Neetu Singh. Great recipe 💕

[@Feelgoodfoodie]

I'm glad you liked the recipe - thank you!

[@travelandfitness4893]

Nice mam, I wil try

[@Feelgoodfoodie]

Hope you like it!

[@travelandfitness4893]

@@Feelgoodfoodie Yes mam I like it, Thank you so much

[@travelandfitness4893]

@@Feelgoodfoodie yes dear Mam I like it.... I follow ur diet

[@idaliewolf]

Could I mix them in a plastic bag? Also, how about cumin and coriander? It looks great. I'm gonna try it soon!

[@Feelgoodfoodie]

Yes you certainly can! And I love the cumin and coriander combo! Hope you enjoy them :)

[@idaliewolf]

@@Feelgoodfoodie thank you so much!

[@idaliewolf]

They turned out very yummy! 🤗🤗

[@hawananyanzi1373]

Wow u r so great

[@shiloc7james363]

I'm not sure why mine are not crunchy. I followed the directions perfectly. Any ideas why that would be?

[@anni422]

Can i use rapeseed oil instead of olive oil? Thank you!

[@bradygaming5034]

Thanks i love you

[@DailYxDosE]

Can I put the leftovers in a bag in the pantry or it needs to go in the fridge?

[@OsceolaFoodForests]

Love it, thank you Just some advice whether you care for it or not. Smart watch's may disturb the bodies natural healing frequencies that may inhibit the body from recovering or overall well being.

[@alexismarquez3674]

I TRIED ROASTED CHICKPEAS BACK IN 2014. MY FRIENDS ARE HUMBLE AND NICE.

[@Feelgoodfoodie]

What did you think of it?

[@VerageJoe]

They look delicious. Do you happen to know how long these are good for after roasting?

[@Feelgoodfoodie]

Thank you! Once the chickpeas have cooled to room temperature, transfer them to a storage container or jar. The container shouldn’t be airtight. A little air keeps them crispier for longer! They will keep in an airtight container for about 4 to 5 days.

[@VerageJoe]

@@Feelgoodfoodie sweet! Thank you!

[@MrsKodyAnderson]

In the fridge or cupboard?

[@terriberrens2144]

I drain 2 cans in a bowl and pour olive oil on them and a little butter mixed in with salt and pepper and whatever seasoning you want and put them in the air fryer. Works better for me than the oven

[@kram9076]

Love the cumin ❤

[@suinguebom]

Can u also do a sweet version for example cinnamon and sugar?

[@melroypereira1202]

Please advise, for how long can i store them in an air tight conitainer.

[@Feelgoodfoodie]

Once the chickpeas have cooled to room temperature, transfer them to a storage container or jar. The container shouldn’t be airtight. A little air keeps them crispier for longer! They will keep in an airtight container for about 4 to 5 days.

[@melroypereira1202]

@@Feelgoodfoodie thanks

[@nashfortune89]

do you have a video of dry roasted chickpeas using dried chickpeas and not canned

[@donnasides6884]

Mine were pretty dry going in, but we’re not crunchy when finished. A little rubbery.

[@twiggie7834]

before rinse it, save the cooked chickpea stock, it can be made the 'chickpea whipping cream', it's a vegan whipping cream with chickpea stock and powder sugar.

[@Feelgoodfoodie]

That's a great idea!

[@rain_drops42]

So I have read that you should roast them with the olive oil first and then toss with spices afterwards so that the spices don't get burned and turn bitter in the oven.

[@TrangLe-dp8jf]

How do I roast dried chickpeas? Soak overnight? Do I boil them first?

[@kaiju_k5042]

Same, just soak them overnight, then rinse, change water and boil for about 60 min, then drain, dry and let cool. Proceed with this recipe instructions, I'm actually making a batch right now :)

[@kitchenhealthtips9390]

Palatable & Toothsome Recipe 💞 You are performing nonplus for viewers. God BLESS YOU Our work is also having such contents for our Community Girls & Women. 🌹 Get in touch with us. Thanks 💐

[@priyaagrawal1964]

We need to soak chickpeas and then boil too? Or only soak?

[@michaelsaez237]

Would you store them in the fridge or just on your counter top in a container? For how many days?

[@irenerouse3163]

They won't be around that long Hun.😅

[@stap1er]

Do I need to peel them?

[@andamainamuggulu]

How many days can we store them mam,Im a hosteler,so i want to carry it

[@thingamejignobodyknows4346]

Chic peas are greaaaat

[@Mypuddleiscranky]

I tried with air-fryer, mine turns out rubbery,solid not crunch at all. Should i soak chickpeas in water for more hours? ( i used bottle - raw- beans not canned one)

[@randomweirdo123]

if I have dried chickpeas instead of canned, how do I modify the recipe?

[@chadanderson9734]

Cook the chickpeas first

[@alysoneaston5539]

My BBQ/SESAME BUNCH IS 10 MIN IN.... ADDED MAPLE SYRUP TOO

[@Feelgoodfoodie]

Sounds good!!

[@annandramrattan4151]

What if I don't want to use can chick peas.. thanks

[@annielee2172]

😋

[@AG-ex5ko]

Do you put it on broil? Or just bake regular ?

[@andrejohnson4027]

She didn’t even catch it 😂 3:02 I heard it hit the table

[@smahane5664]

I love chick peas. Any one?

[@kayk7567]

Is there any way to make them crunchy without the oven?

[@Feelgoodfoodie]

You can use an air fryer!

[@kiranss6265]

Is it soaked Or just risen

[@tthom2459]

Does this work with other large canned beans? ? ? kidney, northern, . . . etc?

[@Feelgoodfoodie]

I have yet to try that, but it's worth a try!

[@frankwhite555]

Pleaseeeeeeee answer this haha. If I used fresh chickpeas, not canned how do I do this? Do I just soak overnight then in the morning drain and pat dry then put in the oven with seasoning? Also cant I use any kind of seasonings I wish?

[@kaiju_k5042]

Just soak them overnight, then rinse, change water and boil for about 60 min, then drain, dry and let cool. Proceed with this recipe instructions.

[@frankwhite555]

@@kaiju_k5042 ok cool thank you for the response

[@kaiju_k5042]

@@frankwhite555 sure thing:) I was just making a batch and watched the video to refresh my memory.

[@frankwhite555]

@@kaiju_k5042 oh nice. I can't wait to try

[@royheim]

It came out good and tasty. But it really pops too much inside the oven. Have to clean a lot after making this. Any tips to reduce the popping in the oven?

[@denisaaciu]

peel off the skin

[@jacquiericard5190]

So are they used as a side dish or a snack?

[@Feelgoodfoodie]

Either!