HOW TO MAKE PERFECT PROTEIN WAFFLES | Fluffy, Delicious, & 108 Grams Of Protein!

[@riaseamor]

92 g egg beaters / egg whites 170 g plain fat free greek yogurt 31 g vanilla protein powder 27 g instant pancake mix 3 g zero calorie sweetener 2 g baking powder mix then fold in blueberries.

[@Mr.man712]

Thank you kind person

[@GeneralLeeWake]

Is that what we need for just one batch ? Say if I want to meal prep for 4 days I just have to multiply that x4 ?

[@Mr.man712]

@@GeneralLeeWake Yeah but just be careful since some of the stuff may not mix if you aren't through. it depends at times.

[@godsgrace5777]

Grams ? Why does he give us the recipes in grams?

[@Outlaw33]

​@godsgrace5777 More accurate. And for me it's a bonus cuz i don't gotta clean all my measuring cups, quicker meal prep day.

[@jeremybowerman6482]

Bruh, you have saved my life. I have struggled my entire life because I am a foodie and a chef. I have tried everything and failed epically, your recipes have inspired me and I have already began to change my body and lose fat. Thank you brother and please keep doing what you're doing.

[@robertmurray8575]

By far some of the best waffles I’ve had and made. Even fill full afterwards. Hands down 10/10. Thank you

[@Izzycentric]

The first anabolic waffle recipe that tempted me to eat the freaking batter 😭 thank you for this one. Gonna be honest, I'm glad you came out with it.

[@BlackLungRandy]

Why is no one talking about the blue waffle joke?!😂😂😂😭

[@amycoulter9122]

Do you re spray for each waffle? Is that Pam butter spray? Looks really good nice job.

[@josephroa4475]

Trick to Greek yogurt is add some sort of flavoring. I use a squirt of vanilla liquid stevia and it tastes great.

[@adupree771]

I love that you’re honest about the Greek yogurt because that shit be nasty asf 😂😂😂

[@kirkhustle3718]

I've been doing oatmeal for the past three months. This will be a great change up!

[@Godstricep_2.0]

I’m going to buy your cook book soon. Can’t wait to try everything in it ☺️ Thank you for everything man ❤️ keep it up 🤝🏼

[@sethg8501]

It is well worth it. Free add ons when he drops new recipes too.

[@kalebanderson6564]

i added cinnamon to the mix and since my waffle maker is small i just made a big batch and coated each one with cinnamon sugar so i can just grab a few in the morning otw to school.

[@MamaSwole]

Okay ima try to make these wish me luck !!

[@anabolicwizard]

Gonna burn down the kitchen in swole style 😂

[@blinkyschannel]

Don't forget the Bluebs💪🫐

[@sayless1445]

Tamika is a lucky lady! If I was your neighbor, I would be knocking everyday for the food😂😂 let's do ittttttt!!!

[@gym_junkiez]

@Remington if you can figure out a healthy recipe for Philly steak spring rolls. That would be great

[@cisneros409]

Just made them RJF💪🏼💪🏼💪🏼 they are amazing, thanks for updating your recipes big dawg!

[@MichelleLynn-rw2ie]

Thank you 😀

[@sasquatch989]

Just finished these, really good. Going to add to my rotation

[@fashionandfrags]

Tried these today. They were excellent.

[@niktwentytwo22]

Would subbing pumpkin puree change the macros much? Can't wait to try this recipe!!!

[@georgetierce148]

Don't go edge to edge like he does unless you want to spend an additional 15 minutes cleaning off your countertops from the batter foaming over. Maybe omitting the baking soda will help. The pancake mix will already have enough in it to keep them fluffy. All in all, a good recipe for hitting protein goals.

[@ZigZagXL]

How do you know the calories of the instant mix becouse on the box is calculated with water per 100gram

[@Lord_Burrito]

Water doesn’t have any calories.

[@thatgirlmomo_671]

I'm excited to try this Rem!! I can't wait! Thank you so much!!🙏 Have a wonderful day!!❤️

[@canman2418]

I’m buying Rem a whisk for Christmas 😂

[@lathatricktrent7307]

Just made these. My new go to. 🔥🔥🔥🔥🔥

[@esequiocalzada1792]

Jokes on him we have all searched up a blue waffle in our lifetime😅

[@SKaiM-mk3zu]

Where do you get that whey protien for $45 for 5lbs bc, I just looked it up. It's $45 for 2lbs, $80 plus for 5lbs

[@justinmalone8640]

Costco is $52 for 5.5lbs

[@russellg15]

Typically Costco was the best bang for your buck on the 5lb, I just grabbed some yesterday at $63.99 there. Miss the days of being under $50.

[@SKaiM-mk3zu]

@@justinmalone8640 OH, THANK YOU SO MUCH FOR SHARING THAT INFO! I am so grateful😊

[@SKaiM-mk3zu]

@@russellg15 thank you so much!!

[@justinmalone8640]

@@russellg15 yes, gosh dang it! I just got some more yesterday, and the price went up to what you have stated. It still is cheaper by far than anywhere else.

[@GeekyMitch]

Made this today minus the blueberries and added some sugar free chocolate chips using kodiak mix (birthday cake flavor of course) - damn decent waffle and no real 'protein' aftertaste. My 22 year old who is a gym rat may be in love with this recipe.

[@chestguy585]

Just tried these they slapped and so low cal for all that protein love this man’s channel.

[@carlawatson9275]

Can you suggest a good protein powder that tastes good?

[@8Bitplus]

I love seeing you find love brother! Im definitely meal prepping this after my mcgriddles run out. Another great recipe!

[@sharleen006]

😂 he killed me with the Yougurt!!!! It not even so bad

[@littlenel17]

Remington your recipes look good. I want to make this for the week but i want to make 4 waffles a day. So if i were to meal prep this that would equal 28 waffles. Your recipe makes 2 waffles so then i would have to multiply the ingredients by 14 to get the weeks worth correct?

[@joshua4226]

Yes

[@Terror_Rick]

Bulking up?

[@bravotwozero]

what if you skipped the artificial sweetners? Is it dramatically going to change the taste?

[@edschobs5204]

Gotta try the Ryse Jet puffed marshmallow protein powder….it’s awesome. Would probably be great in these waffles

[@KrisShawnC]

The honesty with greek yogurt made me subscribe 🤣...truth goes a long way

[@alexcue6509]

I bet this would make a hell of a sandwich with a piece of turkey breakfast sausage in the middle.

[@KingShaka_daGreat]

I'm going to try that ISO100 Fruity Pebbles Protein 🙌🏾

[@guildensteinfoutch6232]

Lol bro I eat that greek yogurt every day. It's delicious. I usually take some cherry flavor water mix add just a little mix it up then add a few dark chocolate pieces to it taste just like a cherry cordial

[@duragholley5]

So the whole batch is 108g of protien?

[@dianamejia8642]

Omg thank youuuuuu❤❤❤❤

[@alexplus3]

Let's dooooooo. Iiiiiittt💥

[@StreetHitzEnt]

These were pretty good. I'm gonna try them with chocolate chips next time

[@Rhaugz]

Are you in Houston? You need a new cutting board after that syrup!!! Ill make you one, and trade for a cookbook. Going to make these Waffles tonight.. looks great.

[@brandonowens6879]

Man I been on the chocolate chip pancakes for 2 weeks now I got to try the waffles too can't wait as well as place an Order for the monster cookie crunch those were the best flavor yet 💪

[@mannystaxx]

Yo, Rem! Keep it coming with the recipes! I'd be down for something involving salmon!

[@cjjacksonjackson895]

If you guys want butter flavor get zero calorie buttery spray!!

[@scottrichardson9781]

Yes

[@rashaunsmith2587]

I eat from the cookbook every day!!!

[@dc_kai3055]

“Cut” your line is 321 let’s Go 😂😂😂

[@MatthewBurns8]

These are good, but I don't see how they could be 108g protein. Even if we use the 25g Oikos Pro as the yogurt, I only calculate ~63g protein. Can bump that up to a bit over 70g if we use a protein pancake mix. If we use the whole milk Chobani it is 52g. So even if we double the recipe and eat 8 waffles, I see 104g as shown in the vid, 140g if you do the extra hacks.. I mean 63g is a ton imho for a single meal (or 31g if we are just doing 2 per breakfast), but just wanna make sure I'm not missing anything.

[@ryangerman91]

I know this is a super late reply but I think it might be because at the end he's got 4 waffles. His batch numbers only made 2 waffles but when he's drizzling with syrup he's got 4. A bit mislead or a mistake. Still like 56 grams of protein for 400kcal though depending on what brands and such you use for ingredients

[@sstevo4066]

I really like the Monster Cookie Crunch and will continue ordering them...but Cookies and Creme is still the GOAT.

[@TFreds11]

I love plain Greek yogurt but okay

[@gingerbearhaus]

Has anyone used the OIKOS Triple Zero high protein yogurt for this by chance?

[@MK-gz1xt]

She's a keeper, rocking a true team hat NYY.

[@joerockhead7246]

thank you.

[@grundlebee4814]

Can you figure out how to make pre workout taste good?

[@JAG2189]

Where's the pumpkin recipe for the fall?

[@rudanegordon5607]

How greatly would flour change the recipe and calories if we don't want to use hungry Jack's mix

[@jackiebarton1169]

I use kodiak instead of hungry jack. I use the blueberry one.

[@jjdiner7862]

per 1/2c or 47g = 160 cal for hungry jack; 230 cal for white flour. since the recipe uses 27g or about half the calories would be about 80 vs 115. hungry jack is majority of random flours as well as additional ingredients which is why the calories are lower. cost wise flour wins every time.

[@rudanegordon5607]

Thank you the answer lol good analysis

[@fashionandfrags]

Maybe a current list of his best recipes? Or heck, a comparison video of all his various pizzas, waffles, ect.

[@GrantFurness]

Can I come over for breakfast?

[@naitcst]

Please get ninja creami to make anabolic ice cream

[@dc_kai3055]

Keep up the amazing work

[@Mr.man712]

Ill have to try this, the old recipe with apple sauce in it would cause my waffle maker to overfloe

[@mr.harris3682]

This looks good.

[@bryangomez7683]

Make a healthy version of dominoes chicken Alfredo in bread bowl 😊

[@delcy28]

I'm doing waffles this weekend!

[@RomanEmptage]

we all want that quicky in the morning

[@kevinyoung1480]

Can you freeze these

[@fernandocastro7970]

Noone ever talks about sugar free butter flavor hungry jack syrup. Far superior in taste to Mrs. Butterworth

[@Tjensen999]

I still LOVE the Cookies and Cream Anabar.

[@joshuat770]

Delicious 😋

[@Mr.man712]

I made this and it was good but not sweet enough for me personally. Definitely more fake sugar and Im gonna try and blend it all together so i taste blueberry in every bite not just some.

[@jammyd231]

Homemade flatbread and your best chicken recipe

[@Vuhjayjay68]

Bro you look absolutely phenomenal

[@chrisavetrano]

Well done

[@Wigglez50]

can we get a crispy waffle version plz

[@007sandokan]

Do not google blue waffle I repeat do not google Blue waffle, You have been warned!!! Don´t blame it on me....

[@homedepotindustrialfan936]

For protein powder I’ve been using Levels Grass Fed Vanilla Bean Whey Protein. It says it is cold-process micro-filtered. Just whey concentrate, vanilla extract, non-GMO sunflower lecithin, sea salt, stevia leaf extract, and monk fruit extract. Only ingredient I don’t like is the sunflower lecithin, but they all seem to have this and at least it is non-GMO. 5 pounds for about $75 on Amazon. More expensive, but it comes out to just over a dollar per scoop and you get 24g of protein. Anyone else use this?

[@josephroa4475]

I have their Casein and it's really good.

[@itsmephilb]

My generation went out of our way to see the blue waffle

[@alanborlie3837]

Where’s the anabar flavored protein powders Rem?

[@SirCBagger]

Smart girl…Yankees fan!

[@Jodor--]

I'm sorry but how on earth are you getting 100g of protein from this? The egg white is around 10 the yoghurt is 15 max the protein is probably around 25-35 the pancake mix and blueberries are minimal

[@KingShaka_daGreat]

RJ, when are we going to address this MyFitnessPal paid scanner update? 💯

[@heywardfi]

Maybe make chicken teriyaki

[@willwildwest31]

I am making these waffles in 10 mins!!! They look amazing!! And I am so happy that you are in a relationship!! You are cool dude with a pretty girlfriend and a little dog !! A+

[@Ahmed-ny1xc]

Put the macros and ingredients in the description, you're falling off

[@seakey8292]

Cinnamon rolls

[@queenbb85]

I would do my blueberries on top of my pancakes instead of cooking them into them.

[@javiersola378]

Lessss doooo ittttt

[@samantha_c_76]

Oh look, waffles. Again.

[@gatoralmirall]

😮🤣😂

[@old-man-storm5253]

Oh look, somebody who whines on the internet about somebody's effort to share FREE info. Again. I'm sure you're an nice girl just having one of those days. I hope you see what you put out is what you get back. I hope you have a better day and sorry for coming at you. Just hate that the first comment I see was this one when I'm just tryin to have some good waffles. Noimsain?

[@StreetHitzEnt]

I know man. I love Rem and his recipes but i swear everytime i check on his channel it's either another pizza or waffle recipe lol

[@bgibson1216]

He changed it up a bit and the do look great!😊

[@justinmalone8640]

These waffles will get you shredded tho

[@dillonfosa]

Eating daily straight up delicious

[@markyjones123]

Blueberry Anabar??

[@briankoebele2549]

I just came here for him to hit it with the nonstick!

[@jamesharrison1178]

How about a simple lunch for truck drivers without the option of warming it up?

[@jasons1688]

No more Final Boss whey?? 😢

[@bigpearl05]

Wondering the same thing

[@jasondorsey2022]

😎

[@edschobs5204]

Loooks delicious

[@JaceJc]

Exactly the same as pancake cereal recipe

[@FranciscoEsqueda-ir2vs]

Waffles nice

[@ChrisEllisMusic]

Use vanilla or honey flavored greek yogurt. Taste better hahah