I've Never Loved A Breakfast MORE | healthy breakfast idea for weight loss

[@Twigz1227]

I just needed to tell you that I have been sick and not feeling well for months (I think it's my thyroid). I don't have health insurance, and I wanted to make a change for my health. It's been so difficult, I couldn't stop eating/drinking the things that were hurting me. I came across your channel looking for recipes. You make tasty recipes that are simple to make, not a lot of ingredients, and healthy. Plus, you explain the why and science behind it. It was an easier switch than I thought. Today I'm at day 9 and I have lost 8lbs... with Thanksgiving coming up, I just wanted to tell you that I'm thankful for your channel. Keep doing what you're doing. Thank you!

[@Kat-hs2ij]

Keep going !!

[@sherridenkeogh4770]

Please check out taking Iodine drops to help your thyroid issues also. Lots of research online and possibly could help you 😊

[@raquelocasio8588]

That is awesome, congrats!

[@gina_dee.1111]

You don't ingest the iodine drops. You apply the iodine drops to your skin. It's called "skin feeding" 😳

[@Southernly]

⭐️💪🏻🩷🎀

[@carmensalome]

Tried these today. I did not have bananas so I added 1/4 cup cottage cheese. They were delish and filling.

[@mahjimoh]

Ooh, good idea! I don’t eat bananas and came to the comments wondering if anyone had an alternative. Thanks!

[@amandabeatson7673]

I made this today. It’s a great recipe. I used Orgain strawberry banana protein powder, added a little bit of sea salt and topped the waffles with pb fit and other half of the banana. 5 star recipe.

[@EmilyBGates]

Love this creative "whey" to make protein waffles! 😻 a must try! Thank you

[@kahlanicayo6962]

Haha! That's a good one!

[@StacyCampbell-g5c]

I just tried something new with the protein waffles. I used my two waffles as a bun and made an egg breakfast sandwich. Sooooo good. Sweet and savory and so filling. Autumn, I love your recipes and advice. And Sage is adorable

[@AmeeraG242]

Choczero is another really great brand for zero sugar chocolate and they have so many zero sugar products sweetened with monk fruit and they taste amazing. They also don't use erythritol like Lilly's does if you are sensitive to sugar alcohols like I am. It can be hard to find something truly just sweetened with stevia or monk fruit. Choczero truly does only use monk fruit.

[@dublinbirdhanson1232]

I agree! I love the Choczero products

[@civilizeddiva]

Goodness! I made a version today with Autumn’s unflavored protein powder, one egg, a scant teaspoon of cashew milk, salt, and a pinch of vanilla bean powder. I fried the mix in a small non-stick pan. I slightly overcooked it on my first try, but it has a biscuit-like texture. Amazing. This will allow me to make a caramelized onion and cheese “tart”😊

[@patriciamcgarr3183]

Great savory version. Serve with roasted veggies

[@MrMasterNorris]

This couldn’t have come at a better time. Looks super good!

[@AutumnBates]

enjoy!!

[@karenmacleod7044]

Thank you Autumn so grateful for all these great recipes and yes! you do get discouraged on what you eat and I am pre diabetic so it makes it extra hard to find the right food. You have been a God Send to me Thanks again and again!! Karen from Canada!!🥰🌷🌹🌟🥇

[@lsilverwolf64]

I made and they taste good. I doubled the recipe to freeze some and added some almond flour and unsweetened coconut shreds to thicken up the batter. They came out great and this is my first time using my Dash mini waffle iron! I love it. I will be making these again.

[@dawndigsin]

These are awesome! I have made several varieties now and found what works for me. Love your channel😊

[@joshcastle9257]

Not me buying a waffle maker today so I can try these this weekend 🤣

[@davidacer4291]

When the video first started I had to make sure this was still KZbin... However another banger by AB. you are out here saving lives Autumn.

[@AutumnBates]

😂

[@StacyCampbell-g5c]

So delicious and smells amazing. I added cinnamon in the batter and some coconut flakes on top

[@suzannecarrier287]

Just made these and they're awesome! Topped them with SF syrup and fresh blackberries.

[@ivy2595]

Omg. I actually think I might use this..Thank you!

[@lovevolleyball8840]

I just tested it. Thanks. Taste is underwhelming. I plan to try a few more times. Thank you 🙏

[@Backwoodsmom]

I just purchased your protein powder in chocolate and vanilla! So excited to try it!

[@suzannecarrier287]

Autumn, please consider a video with fall pumpkin recipes to help us stay on track. There are so many temptations this time of year.🍂🍁

[@windy42305]

I’ve just found your channel in the last week or so! I’m so excited for the TRULY EDUCATED and delicious keto friendly ideas you share! Today I made these waffles! OMG! So good! I doubled this so my husband and I would get 2 waffles each! I ate 1&1/2 and gave my husband the other 1/2. Not because it wasn’t good, but because I was done!!!!!! I’ve lost 70 lbs doing keto in the last 6 months. (Last 2 months have been slower as I’m learning about my stress level causing me to likely to be cortisol resistant. Already knew I had lepton Resistance and insulin resistance. Yes, I’m doing intermittent fasting too!). I feel so much better! I’m looking forward to these videos so I can accelerate my metabolism and your site has lots of great suggestions. Used your whey protein! So good!!! 😊 Next project: your crockpot yogurt! It was hard to find organic Greek yogurt with live cultures! I ended up a EARTHFARE. And so grateful for you!! THANK YOU!! 🙏🏻

[@rosalagun2678]

Best topping is to mix Greek yogurt and whipped cream

[@jessmyers385]

Made this, so worth it! Delicious. I eat about three and then I take the fruit and the yogurt for topping and make a smoothie. Great for on the go, and is a huge satisfying breakfast 🥞🎉😊

[@destinybh6179]

I like using oikos zero sugar vanilla Greek yogurt on top of mine for extra protein

[@ervinsmoviecorner8748]

Welcome to September, Autumn!❤❤

[@terwya]

Just made this for my first meal. Very good.

[@christencooper122]

I just found your channel and I cannot get enough! I love your ideas on what foods to eat! Just ordered your protein powder and cannot wait to make these ❤

[@christinec.7917]

Going to make this later. Thanks. I just got my third round of your protein powders. Made keto coffe this morning using your chocolate protein powder, butter, cinnamon, sea salt, coconut half and half. Fills me up. I’ll do this recipe this afternoon! Love your protein powders

[@AutumnBates]

wowww that sound so good!

[@Ines-wt9it]

We need them in Europe!

[@patriciamcgarr3183]

I would add blue berries instead of chocolate

[@terrywalker7115]

Wow thank you so much for this video. I have been obsessed with the keto oatmeal. Now I have another breakfast ideal I can switch it up. My cholesterol went way up eating eggs so I'm looking for more breakfast ideas.

[@ladymomo6234]

Added matcha and monk fruit today to this recipe and it was incredible! 💛

[@danastatler3044]

How much matcha did you add? I have been looking for a good matcha waffle!!

[@danastatler3044]

Yes me too! I am very curious!?

[@MarkKkkkk15]

I cannot eat bananas, any suggestions as what this could be replaced with? Thanks

[@wrenbayley]

Try 1/4 cup cottage cheese

[@jeepgurl1379]

Berries

[@vh7709]

1/4 cup pumpkin puree or 1/4 cup cottage cheese, per 1/2 banana

[@dorisbartel4270]

Just made these and they are so delicious!!!!!❤❤

[@coya4321]

i am so going to make this tomorrow morning..ty!!

[@kimberlysauer7276]

What are the natural flavors in your protein? I’m interested in buying it ❤

[@ilyanna67]

Autumn have you tried making these waffles with your chocolate protein powder? Chocolate on chocolate....yumm.😋

[@mariasarrat8492]

I just made this and I'm obsessed 😍😍 top mine with peanut powder to add extra protein 👌

[@destresswithyoga]

This was delicious! Thank you for sharing ❤

[@More_Than_Conquerors]

What a cute little waffle 🧇 cooker. That is on my must try list. I also like extra protein, and use half a lime in a little Greek yogurt on top my eggs and cheese. I know this is off topic, but do you have a video solely on how you make the keto coffee? I’m not a coffee drinker, but considering purchasing Purity and seeing if one cup in the morning will also give me the benefit of some chronic pain relief. Caffeine in Exedrin helps, and I’ve read about anti-inflammatory properties of caffeine. I can’t take OTC daily, but why not get antioxidants and caffeine, too.

[@SometimesMyself]

I haven’t tried this in waffle form yet or the chocolate chip version, but I have been making the blueberry version pretty much every day for the past couple of weeks, topped with skyr or Greek yogurt and some sugar free syrup. Who needs to feel deprived of pancakes or waffles when this recipe exists?

[@jenna80532]

Hello Autumn! I really like your videos.. The waffles look amazing!! I looked at your protein powder and was wondering what the “natural flavors” listed on the ingredients are? I’ve always thought of anything that says; natural flavor as a bad thing.

[@Amy-jf5vc]

Same. I hope she answers. Natural flavors are never good-

[@babydollriley]

I hope she answers soon to.

[@jenna80532]

If there are truly artificial/natural flavors in her products, she won’t answer..what kind of health professional uses “natural” flavors?? Her audience is about to loose trust in her.. she’ll be a fraud..

[@username00009]

@@Amy-jf5vcI’m pretty sure the issue with natural flavors is that we have no idea which natural flavors are being used. Some are scary (bug anal glands) and I’m guessing some are more normal.

[@yanak7159]

nothing natural about "natural flavors". Never good. They hide bad ingredients under that term for legal purposes and makes people think its natural@@username00009

[@jenna80532]

Hi Autumn.. i’m not sure if you saw my previous message but I was wondering what the “natural flavors” in your protein powders are?

[@yanak7159]

nothing natural about "natural flavors". I was about to buy this protein powder but opted out because of the natural flavors.

[@jenna80532]

@@yanak7159 Same! But the most annoying thing of all is that she preaches health daily, and then makes this product!! blows my mind. I’ve asked the question above several times, and she never answers….🙄

[@Amy-jf5vc]

Totally agree. Why does she never answer this question? Very sketchy to me. Always mentions it to sell her product, but then hides behind the screen. You can do better, Autumn!

[@JeffTucker32]

@@jenna80532 Comments like these crack me up. You know how much garbage you put in your body and you don't even know it? Give me a break. Its a protein powder. Try buying anything off the shelf that doesn't have far worse in it.

[@linalora3688]

Same 🤷🏻‍♀️ never has answered this question when I ve asked.

[@yanch13]

Do we know when Autumn’s Protein Powder will be available in Canada? Can’t wait! 😊

[@suzannecarrier287]

Looks great! Def. trying these😊❤

[@AutumnBates]

Enjoy!!

[@danieldanielson2324]

I looooooove protein pancakes. I can slam a whole box of Kodiak. But easy to make them at home. I do 1 egg for every banana I use if I make them in bulk. And oat flour. Grill them up and freeze them for a month. 🔥 Also just imagining the whipped cream but mixing in like a shot or half a shot worth of maple syrup. Worth the sugar to me imho

[@lorrainep1422]

Definitely giving it a try! Will you be making larger bags of your protein powder in the future??

[@AutumnBates]

Possibly! If enough of the AENpeeps want larger bags, we'll definitely explore it :)

[@aflac249]

Happy September autumn bates

[@AutumnBates]

Cheers!

[@civilizeddiva]

Hmmm…I've been looking for pastry alternatives for savory “tarts,” and this may work. Think caramelized onion and cheese tarts. I have Autumn’s unfavored protein powder and will remove the sweet additions and include a little chopped thyme as my base🎉

[@lespoire1985]

Hello , love your videos but there is no delivery of protein to Saudi Arabia, is adding Saudi possible?

[@laurie896]

Looks so good!

[@AutumnBates]

It is!

[@gman77gas]

I'll bring the coffee!!!

[@AutumnBates]

Sounds like an epic morning!!🧇☕️

[@babydollriley]

I am allergic to chocolate. can I substitute BLUEBERRIES? I love banana.

[@featherkitty50]

I have missed having my occasional waffels....gotta try this !! Can I use almond or coconut flour instead of your whey? Just until I can afford to buy it, kind of expensive. 😊

[@realtalkwithchelle]

This looks so good! I’m going to try it! 😊

[@AutumnBates]

Enjoy!❤️

[@Chatterbox22]

I made these and dont know what I did wrong but they were way too dense and I couldn’t get past that to enjoy them. Didnt try it with the chocolate though so I will have to try that.

[@irishcottage]

This looks great. Would the chocolate version of the same protein powder work, do you think?

[@AutumnBates]

Chocolate would work, but I personally like my vanilla protein powder best with this recipe. I use my chocolate protein powder for my zero sugar hot chocolate instead 😋

[@Sarahelizabeth1112]

Thanks Autumn, looks amazing! I’m going to try this recipe this morning. Unfortunately I don’t have any of your protein powder so I’ll have to substitute. I’ve been waiting for your protein powder to have the option to ship to Canada. Any updates on that?

[@AutumnBates]

Enjoy! No updates just yet, but we'll be announcing the details everywhere (YT, IG, email, blog) once we are available internationally ❤️

[@Sarahelizabeth1112]

@@AutumnBatesthank you! Hope you’re enjoying motherhood:)

[@delladearest2511]

@@AutumnBates someone with a yarn channel lives in Canada and when she gets US yarn shipped via postal service she has no problems

[@SC047074]

Thanks! I made this today with canned pumpkin instead of banana, and it was great, thank you!!! Also, what the heck is this new Immi Ramen I keep hearing about.. why are people eating that, is it not made out of wheat and stuff? Did they make it out of something else?

[@Laurie782]

Hi Autumn your waffles look sooo delicious! I love syrup on waffles and pancakes is there any healthy brand of syrup you may recommend? Thank you!

[@wendydune18]

This is so delicious! I love these too.

[@AutumnBates]

Yessss my favorite 😋

[@debdroessler5199]

Could you make into pancakes if you don’t have a waffle maker?

[@jeepgurl1379]

She said yes to someone below.

[@peggyconway2900]

Yum!!😊

[@lauragarofoli78]

Going to have to try this without the banana and with subs for the egg and protein powder (neither is safe for my food allergic kiddo). So hard to do low carb without eggs.

[@AutumnBates]

You can try one "chia egg" instead!

[@username00009]

The Mommy’s Home Cooking blog has a ton of egg-free recipes. I have to convert them to gluten free as well so I’m sure that changes my results, but overall I love her recipes.

[@cherbizzle]

How exciting! I bought your whey protein a long time ago and have not used it yet, making this today! yay.

[@username00009]

I just made this in a Belgian waffle maker with a liquid bean-based egg replacer (egg allergy in the family so I don’t keep fresh eggs on hand) and whey concentrate. I don’t recommend this combination, but will try again with the regular waffle maker and maybe a different egg-free swap.

[@MarcKleiman]

these looks soooo good. don't you need baking power or baking soda to make it rise? especially for pancakes

[@timaborlak5457]

Thanks for the yummy looking high protein brekkie recipe that's not eggs! Want to try it, but have no bananas... any ideas what to sub in for the banana? Also, would it be possible to get the number of grams for the protein powder and even banana...

[@lisabrandon9705]

Can you use real butter and some maple syrup, no sugar

[@lisareese1600]

Can you make these in a frying pan over the stove

[@jeepgurl1379]

She said yes to someone below.

[@riepham9211]

Would love to try this! Will you be able to tell us about how much protein powder is in your 2 scoops? Trying to use up the vanilla protein powder I have already. Thank you!

[@jeepgurl1379]

She said it was 20 g, so one scoop would be 10 g.

[@mloicano]

This looks so delicious! Do you think the banana could be swapped out for half of an avocado?

[@Mayabee321]

I am not Autumn but I’ve studied cooking for 20 years. When avocado is cooked, it takes on an unpleasant texture and flavor. Wouldn’t recommend it.

[@muirgheasa73]

@@Mayabee321thanks for the info! I was about to waste an avocado by cooking one. Would you have a good replacement idea for banana in this recipe? Unfortunately I’m allergic to bananas.

[@Mayabee321]

@@muirgheasa73 try mashed sweet potato

[@muirgheasa73]

@@Mayabee321 good idea! Thanks!

[@Mayabee321]

@@muirgheasa73 you’re welcome 😉

[@marthapinzon887]

Hola Autumn! I’m trying to increase my protein intake. I made my first batch of pancakes Omg I’m making the same faces you did on the video jajaja They are so good 😊

[@digimom82]

I’d like to ask if anyone that can, check blood sugar BEFORE eating these and then about 1 hour AFTER eating this waffle. If you are really diabetic this would be even better Test. Know that any kind of “powdered” proteins (animal or plant) will breakdown to sugars easier than animal REAL food (not processed). I have learned non processed proteins are better proteins for diabetics!!

[@TheH2712]

Can we take out or sub the banana for anything if we don’t want it in the recipe?

[@rainetmartinez798]

How do you clean the waffle maker? It’s hard to clean?

[@michelleblubaugh6925]

What about peanut butter as a topping?

[@shayg2373]

I make these but with coconut or Almond pancake mix

[@AutumnBates]

That sounds great too! I like using protein powder to ensure I'm getting adequate protein throughout the day to support my goals and boost satiety.

[@chyrissepineda5820]

How many tablespoons in a scoop of protein powder? I want to try this with plant protein because I can’t have whey or dairy.

[@lh8425]

I am very eager to try both flavors of your protein powder but I'm a little bit concerned about the listed monk fruit ingredient. Up until recently, I was using Lakanto brand monk fruit sweetener in my coffee but had to stop when it became clear that I could not tolerate the erythritol mixed with the monk fruit extract in the final product. Is the monk fruit sweetener in your protein powder combined with erythritol -- or any other additive? Thanks, Autumn. Your videos are so informative!

[@guylainelamoureux]

Looks so good! You look so beautiful by the way! 👍❤️🇨🇦

[@AutumnBates]

Aw thank you so much Guylaine!❤️

[@ZainabFatima-kf2lc]

What can be replacement for whey protien ..if u can plz tell the amount also

[@laurasutton8230]

These sound delicious! I can't eat bananas. What would you suggest as a replacement and how much? Thanks💗

[@margarethill2098]

When will your protein be back in stock?

[@bridgettekirschenmann3281]

Both of my kids have dairy allergies. Have you found a good, high protein whip cream topping you like? I’d like to make something with coconut milk but haven’t found anything I like yet.

[@lanetteehrhardt1225]

Hey Autumn...I just ordered your protein powder to make these waffles. Do you have a recipe for batch cooking??

[@michy2630]

terrific recipe. i am just curious why you chose monk fruit instead of stevia for your protein powder. thank you

[@pippajonesbeauty8305]

Any suggestions for a substitute for banana in this recipe?

[@SRuss8417]

I use 1/4 cup unsweet pumpkin purée. Doesn’t really change the flavor and the consistency is still perfect.

[@joyce10309]

Was thinking the same thing! I’m not a fan of pumpkin purée. The texture just really gets me. any other ideas?

[@SRuss8417]

It is a weird texture! I actually learned that sub from Autumn in another recipe somewhere and just started using the pumpkin every time… I’m not sure of what else would work as good. Sorry!

[@kahlanicayo6962]

Thank you for the suggestion.

[@StephenieWith3Es]

Maybe applesauce (?).

[@moniquescott7117]

If you don’t have a waffle iron can you make just like a pancake

[@paulasimm6938]

Love your videos!’ What’s the big batch recipe for your waffles. My big batch recipe did not come out correctly, more like pancakes! Small batch came out delicious, just like a waffle should look!! I did the math correctly too! Post please. Many thanks!!

[@fionavirginia]

Well I would love to have your whey protein but I live in Asia and a lot of the keto ingredients in general are not available here. Can I just use almond flour instead of whey protein?

[@bianka4001]

I don't see why not, it'll just have less protein

[@Rigbycat123]

Ok this needs a Working Title 😂 Bliss in a Bowl Pleasure on a Plate Where’s the Waffle?! Waffle Wunderkind Paradise from Protein Powder You get the gist lol P.S I bought some 0 sugar hot choc sachets. Sweetened with Stevia. Yuk! Why do companies find it necessary to go over board trying to sweeten things? They were waaaaaaay too sweet.

[@AutumnBates]

😂😂😂 And yes, I've found the same thing with a lot of zero sugar products. I made sure to make my protein powder very well balanced and not overly sweet because I *really* don't like that aggressively sweet flavor that other companies do.

[@Rigbycat123]

@@AutumnBates I don’t take sugar in coffee or tea anyway… it was blerk! For sure

[@donnamarshall8349]

Hi Autumn! Any chance of getting your protein powder available in England? ❤

[@jilll8526]

Wonder if you could sub in avocado for the banana to reduce sugar....has anyone tried this?

[@WatchMomFlip]

I would love to make these but I'm vegan. Do you have any vegan waffle high protein recipes? Thanks!

[@jancraddoc8255]

Exactly what are the ingredients in your vanilla and unflavored whey protein powder?

[@RackinRudy]

I wonder if you can use collegian instead of the whey protein?

[@kellygay3650]

My husband makes soooo many waffles with your recipe! He freezes them for other days😂

[@AutumnBates]

We do the same!! :)

[@nancyhenderickx8617]

Any promo code available for your protein powder to offset the shipping Cost ?

[@GrubbMuffin]

Is it possible to use half an apple instead of a banana?

[@koman1974]

why do you use banana? can i make it without it?

[@bianka4001]

These look delicious, will try them out on the upcoming weekend. I do have a question though, I been wondering, if I do IF (16 hours) every day, is it detrimental if I can't eat more than around 60g of protein during my eating window? Breaking my fast with protein, veggies and high quality fat I am not hungry until we have dinner.. I heard you should aim for 120g of protein a day, so I would need to eat double of the protein I can consuming now. I don't know how though with a 16 hour fast, I'd have to drop the fasting and eat 3 spaced out meals again to achieve that.

[@kristalsmith7977]

My husband has similar difficulties with that--we figured out if he has a smoothie for his "lunch" with just protein powder and not a lot of added fat, he can up his protein easier. Also, if you're a fan of meat, there's a LOT of protein per oz for meats like pork chops, steak, chicken breast, etc., and we found he can get WAY more protein without feeling overstuffed by just eating more meat in his meals. The other thing I would look at is calculating how much protein you actually need. Autumn has a short video on how to actually calculate it out (it depends on your goals, activity level, weight, etc.)-- kzbin.info/www/bejne/jISmoYKrgd-Ho8U I hope that helps!

[@bianka4001]

@@kristalsmith7977 Tysm for your detailed reply! I'll give your suggestions a try

[@username00009]

FYI, daily 16/8 is time restricted feeding rather than intermittent fasting. People use the terms interchangeably, but intermittent fasting relies on changing things up.

[@bianka4001]

@@username00009 Ok so if I don't strictly do 16 hours every day, then it is IF? Cause I don't, every day is a bit different. I don't go after the clock, I usually eat once I get genuinly hungry. That can be before, around or after 16 hours have passed. Yesterday I had 24 hours cause I wasn't hungry and felt kinda off. Probably the heat, but in any case even if I eat at say 10am instead of 12pm, I still struggle with getting enough protein in. It takes around 6+ hours after my first meal until I get genuinly hungry again. So I'll try with a protein smoothie in between meals, see how that goes.