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In this video, we introduce you to a delicious and nutritious recipe. These vegan cutlets are packed with protein and essential nutrients, making them an excellent replacement for meat-based dishes in your diet. The delightful combination of red lentils with fresh vegetables, aromatic spices, and fresh lemon juice gives these cutlets an unforgettable flavor. Join us as we prepare this healthy and tasty dish together and enjoy its delightful taste!
Vegan Red lentil and vegetable cutlet , Mrs Vegan
Ingredients:
• Red lentils: 1 cup
• Cabbage: 2 cups
• Green onions: 3
• Carrot: 1
• Onion: 1
• Potato: 1
• Garlic: 3 cloves
• Salt: 1/2 tsp
• Black pepper: 1/4 tsp
• Red pepper: 1/2 tsp
• Ground cumin: 1/2 tsp
• Coriander seeds: 1/2 tsp
• Turmeric: 1/2 tsp
• Parsley: 1/3 cup
• Lemon juice: 3 tbsp
• Breadcrumbs: 3 tbsp
• Rice flour: 1 tbsp
• Corn flour: 1 tbsp
• Olive oil: 2 tsp (for initial frying)
• Vegetable oil (for frying cutlets)
Instructions:
1. Wash the red lentils and soak them in water for 3 hours. Then drain and dry them.
2. Place the lentils in a blender, add parsley and lemon juice, and blend until you get a smooth paste.
3. Finely chop the cabbage, green onions, carrot, onion, potato, and garlic. Sauté with salt, black pepper, red pepper, ground cumin, coriander seeds, and turmeric in 2 teaspoons of olive oil for 5-7 minutes.
4. Mix the sautéed vegetables with the lentil paste.
5. Add breadcrumbs, rice flour, and corn flour to the mixture and mix well.
6. Use a 1/4 cup measuring cup to shape the cutlets. Grease your hands and the measuring cup with oil to prevent sticking.
7. Fry the cutlets in vegetable oil until golden and crispy.
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