How To Make The Most Out Of Open Mats

[@Matt-um5sb]

you guys are a riot, don't change a thing

[@SHERMA.]

lvl 28 hill giants unite #1milcoinsforeoghan

[@nosho409]

Question for Charles: what's the difference about a "hobbiest" and a "hobbyist"? Shout-out hobbies.

[@nosho409]

Question for Charles: what made you change your opinion about direct neck training? I know it's not because of tunnels but shoutout tunnels.

[@o_toco]

those principles for each position where interesting but would be much better to make a 60s clip for each position!!!!!!

[@lachlanking4347]

Question: Having issues with this for the past few months. From inside ashi when going for the outside heel hook finish. Ie Gordon ryans finish on Saunders or a few of Pearman's wins at trials. What do you do about their secondary leg pummelling and pushing on your legs to free knee line?

[@MrStrongBro]

Eoghan be looking like a bot woodcutting in Lumbridge. 😂 ♥️

[@NiekMagnel]

27:44 Charles edging mid podcast... remarkable..

[@alext2138]

downright sloppy I might add

[@udayraj7656]

@@alext2138underrated comment

[@krush9243]

How to defend the overback + reverse bodylock/tight waist? akhi

[@Longarmshortarm]

Fire cape rashguard for CJI?

[@SHERMA.]

if he does that im losing my s***

[@MrStrongBro]

He needs to go all the way for the million. Get the inferno cape rash guard that he bought with his mom’s credit card. 😂

[@Nmc_CR]

Where the giancarlo ep?????????????

[@strengthcereal]

Question: what is the easiest/best way to enter the legs? Is it really from bottom? Trying to stop them from passing WHILE getting a decent leg entry is hard. Will we see flanny get off his arse at cji?

[@brianhoppe7303]

Where do we ask questions?

[@jinxit]

Question to both of you: mobility exercises (only body-weight though) to increase capability to recover from failed single leg shots: I land in turtle on my knees, the opponent sprawls hard, but I keep a grip on his leg. Thanks!

[@mattmax8599]

Peek outs

[@charlesallan-price362]

Plyometrics

[@DanielSt444]

Eyy the Jake Tuura shout. ISOs helped my girlfriend's hamstring too