How to make your own meal replacements with any protein powder | How to use Keto Chow Base Powder

[@goodghoul714]

Cracking me up with the little flavor stash in Joe’s mustache after he sipped. 🤣

[@marieh.blankenship372]

I found your channel about 6 months ago and I do go back and watch your older videos. One night I was binge watching 2kk. My husband (not keto), who I thought was not paying any attention, out of the blue said - what's up with that guy (aka Joe)? I asked, what do you mean? My husband said, he's (Joe) always with a different cute woman - is he some kind of keto gigolo. I busted out laughing and said no that's his wife. My husband said they all looked like different women. In other words, Rachel looks great no matter how she colors or does her hair. Thanks for keeping your old content available as some of us enjoy and need it. And thank you for the chow base/protein recipe. 😊

[@Jaydawg1250]

I just made a pot of coffee and used it as the water source for my Caramel Macchiato Keto Chow. 2 oz HWC, KC and coffee. It's the most awesome flavor combo I've had. I also did it with Chocolate KC and next want to do coffee with Mocha flavored KC. Yes, I'm a coffee addict. Thanks Joe & Rachel for helping design Caramel Macchiato. It's so yummy!!

[@ingeneren]

Thank you so much!!!!!!! I have been watching your channel for over 2 years now. Love it! Also love the fact that you both are not afraid to share your faith. We need this coming off of a worldwide pandemic.

[@RIKKI1583]

love the blond hair makes you look so much younger and color is perfect on you, grt video to :)

[@janismcgovern5067]

I’m binge watching all 3 years of videos!

[@viannelehman4179]

I use equip beef protein powder (can't handle milk well) and was thrilled to see you guys show how to "pump up" my shake with vitamins,etc!! I will be ordering the base powder!

[@tcslife4794]

Base powder is how I roll. Can't use the protein in regular KC. Base powder is the best. I use Equip and 4 Sigmatic. 1 scoop of peanut butter 4 Sig with a little choc equip makes peanut butter cup.

[@brigs2831]

I’ve used the base with an egg white protein powder. It’s pretty good.

[@bloominthebible]

This was awesome, you guys have totally convinced me to buy the base from Keto Chow, and to try the Equip protein powder!

[@emjaeteel5599]

I go back and watch your old videos! Love them!

[@michellelauer7551]

I purchased 2bags of Carmel Macchiato just in case they run out!! So now I have 3 bags!! Love this stuff!!

[@18elleinad]

Thank you so much. I am going to start chemo and radiation and wanted a healthy carnivore protein meal replacement. Although this is not totally carnivore it is an appealing option I am going to try. Thanks again!

[@ellenmcgilp8406]

I've considered this for hubby, he can't have dairy. So far he isn't interested in a meal replacement , but just in case it's good to know this is an option!

[@mikeware1764]

That drip held on to your mustache for dear life. But seriously, y'all are great! Steve on Serious Keto gave y'all a shout-out the other day on his Keto Chow taste test video.

[@madelinecarroll17]

My daughter doesn’t do protein drinks, csn you add the base to a fruit smoothie

[@meadrockbreaker796]

Love the Bones Coffee shirt, Slaty Siren is Delish! Also using the base powder myself, bought a bunch of jordan's skinny syrups and trying to find a way to use them up lol

[@arkhamh757]

I've mixed the Keto Chow Base Powder with Dymatize ISO100 Fruity Pebbles and Cocoa Pebbles.

[@robynbeacham6459]

This looks amazing i will have to try this Joe and Rachel :)

[@risasklutteredkitchen1293]

I didn’t know the base powder existed. Got to get that. I have many different protein powders. I am going to try this because I don’t have a lot of Keto z how flavors right now.

[@bluegrassgirlgoesketo]

Some even take the Base Powder as their daily vitamin/mineral....assuming they aren't doing three KetoChow daily. True Nutrition brand has great ultra low carb options, you can do unflavored or customize. Egg white, whole egg, beef protein, pea protein, etc. You can even add digestive enzymes. I love using the Base Powder.

[@ketobanger2754]

I'm going to have to get those two products. That will make my dinners so much better once I start working.

[@msmichellemusic-35]

This is fabulous! I have a dairy allergy so I use Canadian Vegan Protein Powder which is delicious and smooth. I am eager to try mixing it with the Base Powder!

[@bloominthebible]

Yay...LOVE this topic!

[@traciwilliams5673]

Keto chow should also leave out the sweetener as well so we can choose which sweetener we prefer .

[@2krazyketos]

That’s what the base powder is for. Every flavored protein powder on the market contains sweetener. The bottom line is suppliers is what is best and you need the least amount of it to sweeten something

[@bluedove7876]

Don't Turn Around! @Chris Bair is the Ace of Base! 😆🤘

[@claypool0]

I can't get past the sucrolose after taste of keto chow, so I buy the base powder & unflavored protein isolate and make my own keto meal replacements. I also use optimum nutrition double rich chocolate, for some reason it's their only flavor that doesn't add sucralose.

[@luzdiaz7420]

Love equip love keto chow thanks for the video.

[@bobbiebrian6927]

Just placed my order from Keto Chow using your coupon code so thank you

[@bobbiebrian6927]

What is the liquid sweetener that you are using in the video in the white bottle?

[@2krazyketos]

Sucralose

[@peggydeluna2291]

Thank you guys so much for this video. I love Keto Chow! But have figured out that I have issues with milk protein so I am definitely trying this with Equip and the Base Powder. I am so sad I can't enjoy Keto Chow on a daily and regular basis but hoping this will be a decent substitute. Also appreciate Keto Chow offering the Base Powder : )

[@zannataylor9951]

Super informative. Thanks!

[@wildzen3349]

I do equip collagen using your link, I use kc, but haven't tried the base powder yet, I like the idea, have been on the fence about equip protein powder.

[@groovy-momma418]

Where can I get the containers that you keep your ketochow in please? Ty 😊 🙏

[@2krazyketos]

we get them at walmart

[@aztonyusa]

Here's a suggestion: Ask @KetoChow to use stevia instead of sucralose. Is there a good reason they use sucralose over other more keto friendly sweeteners? They have a warehouse full of sucralose to get rid of would be a good reason.

[@bluegrassgirlgoesketo]

Anthony, KetoChow actually goes over this on their website in the FAQ section. "why we use sucralose for many of the sweet flavors of Keto Chow. The short answer is: because stevia doesn’t taste very good to the overwhelming majority of our taste testers. Ultimately, stevia, monk fruit, erythritol, or any other “natural sweeteners” are not magical and cause the same reactions in humans as anything else that’s sweet so why not use the best tasting option? We actually paid a 3rd party to do a blind taste test and they confirmed that Keto Chow with sucralose tastes “more natural” than products using Stevia, Erythritol, or Monk Fruit. Erythritol and Allulose would seem a good choice but they DOUBLE the weight and volume of Keto Chow, instead of 21 meals you’d get 10 for the same price and shipping. That sucks. We do have the “Natural Strawberry” that does use monk fruit instead of sucralose. It costs more to produce and doesn’t taste as good (in my opinion)." www.ketochow.xyz/faqs2/

[@PandaLAG]

Yes...I concur! Also, I apologize for the upcoming rant... I'm dealing with yet another headache. It's ironic that I just caught this video... this has been irking me all week & I'm finally going to make my own shakes now. Thank you 2 krazyketos. I and many others have asked many times if the powers that be at KC would make options with monkfruit or some other healthier alternative sweetener, but to no avail. However, they're unfortunately insistent on sucralose instead of monkfruit, supposedly due to taste & also to the higher cost incurred in using one of the other options - rather than sucralose. They also said that their focus groups chose the sucralose shake over other options (like monk fruit, stevia or allulose) for the taste & the other sweeteners are cost prohibative because people wouldn't want to pay for the higher cost item. Let's admit it - taste wise...a regular chocolate shake would undoubtedly have tasted better to them if it had been offered 😅& typically most keto items are an acquired taste anyway... most ketoers don't compare it to the standard item with sugar...so actually these are extremely sweet tasting for someone who doesn't eat sugar. Those of us that eat a few keto options of our favorite s.a.d treat alternatives - choose them, because it's the healthier option... not because we expect them to taste better necessarily. Sincerely...this should be the point of switching out sucralose for monkfruit, stevia or allulose... especially if you market a product to people that choose those options to promote better health & longevity anyway. As far as the cost prohibitative issue - obviously the cost would be passed on to us as the consumer - so let us decide. I bought the natural strawberry with monk fruit as well & the countless other options & the large bags aren't any less expensive than the monkfruit option... so I'm confused. Honestly though, it's worth it to me to only buy products that have healthy ingredients. Unfortunately, I was swayed into the sucralose options & hoped I'd do ok with it & I went against the numerous medical reports from keto drs that state sucralose is bad for our overall longterm health. As far as the flavor, a few weren't good at all & aside from what others may think - imo, none were deliciously wonderful tasting...but that's not the only issue - quite a few are tasty enough, to be good as an optional healthy meal replacement for convenience & macros. Unfortunately, along with my meal replacement - in one of my various flavors - i get the exact same reoccurring & irritating headache right afterwards & then I feel bloated & have tummy upset. Let's admit it...it's a chemical & I don't care if it's a small %... when it comes to toxic ingredients that our livers cannot process...how much is acceptable??

[@andrewwright5190]

I wish they sold the flavoring separately well. Every flavoring drops I tried taste nasty.

[@aztonyusa]

What if you wanted to make your own protein shake and not use the Keto Chow base. Is that when you have to go out and buy all the minerals and vitamins to add to it?

[@kjcase2228]

Will this make the same ice cream consistency?

[@2krazyketos]

I havent tried

[@bingobecky1564]

Will this make an ice cream?

[@jessicaramos2804]

❤

[@aztonyusa]

Actually, I recently watched the old video and was going to mention it. But since this is new, I won't, even though I just did. 😏

[@SewWhittle]

Base Powder = $44

[@rancancookcanoy9768]

Have you used Keto Chow in your coffee as sort of a bullet proof coffee?

[@wyokat1335]

I use the Caramel Macchiato in my coffee, it's yummy. Since it's gotten hot I now make it iced. I know the toffee one is really good warm, too.

[@lizaw.7313]

It makes no sense to do this if that's more expensive then a bag of keto chow....

[@tanyaguy2763]

I’ve tried to make this before but my equip doesn’t blend well (how long do you blend for?), also can’t use dairy or butter (can I use coconut oil? If so how much?)

[@bluegrassgirlgoesketo]

Tanya, Silk has a Coconut Heavy Cream alternative. I would try that. But if using coconut oil be aware of the MCTs and risk for gastric distress, 1tbsp coconut oil has 14g fat. You can use fat from nut milk too. Just want at least 10g dietary fat with the Base Powder so you absorb the fat soluble vitamins. Chris at KetoChow says EVOO is a great option too. I love avocado oil, Chosen Foods brand.

[@lindalee4408]

One voice at a time, please.

[@rhondaclark1826]

Totally love you guys, but I seriously doubt it's better than the Strawberry KC. The Keto Chow Strawberry has recently became one of my favorites and I have NEVER been a fan of strawberry ANYTHING! Again, I totally understand and can really see how subjective a person's taste buds truly are and we'll just agree to disagree. Sincerely ❤️