Keto Lemon Meringue pudding | High Protein, low carb pudding (with eggs)

[@aandpforme]

I hate boiled eggs. Tried this with the soft scramble. I could not believe it. It was delicious. Incredible. No one would believe it’s made of eggs.

[@rosacorrea1639]

i love Rachel!! Egg pudding is something I make every week because ever since I discovered it, I can't get enough of it. I have made it with pistachio, piña colada, peaches & Cream w Strawberry, chocolate. key lime. lemon Meringue...they all taste delicious!. Now, try to do it with egg whites, I have used 6 whole eggs and 6 egg whites.. my next one is going to be vanilla w almond extract (birthday cake flavor!!!)

[@trudyyhagedorn4620]

Do you need extract for all those flavors ?

[@rosacorrea1639]

@@trudyyhagedorn4620 no, unless that you want a strong flavor, but I just use the lemon for lemon Meringue

[@makennadavidson7663]

Hi. I’m new and am wondering, do you make yours exactly like they did with the egg whites and 6 whole eggs ? Ty.

[@marthaashworth8374]

I made the Keto Chow vanilla, eggs and water. Not bad.

[@anthonydepetrillo5403]

I love the Keto Chow Pudding. Pistachio is my favorite , but , salted caramel and Eggnog are good too as puddings

[@sarahdodd7645]

Does it taste Eggy?

[@suzanneoleson7580]

I am making pudding from my KC each week and eating one cup each day to work on intestinal issues with drinking a full KC shake at one sitting. It is finally working.

[@SharonSchmidt-rz8im]

Allow to sit for 24 hr in refrig. Smell and egg taste will be gone. Marias chocolate pudding is phenomenal !

[@justagirlx4]

Thanks so much for this recipe! Would like to try it with Key Lime! 😋

[@mariasdesigns]

I was really excited to try this. I made it last night following the recipe. I have to say that I am disappointed. When I tried it this morning it did have good texture but no flavor! There was not much lemon taste and not very sweet at all. I even added an extra tsp of lemon extract. It tasted very eggy. It's not horrible but not what I was hoping for. I am going to do as you recommend and use my hand mixer to whip it up but I am going to add more lemon (true lemon) and sweetener and hope it improves the flavor. I am thinking that maybe it's the eggs. I remember you saying you got your eggs from the girls so they were smaller and you used the extra eggs. I think I will try it again with only 10 eggs. Update: I used the hand mixer and blended in 3 packets of true lemon and extra sweetener (allulose stevia blend) and now it's pretty darn good! I just hope it thickens back up otherwise I will put it into the creami pints and freeze for ice cream. Actually it is so much pudding just for me I might try that anyway 😄

[@Jaxxie1981]

I just had a very complicated wisdom tooth surgical extraction last week, and Keto Chow and scrambled eggs are really getting me through my recovery process.

[@mmallett8847]

Rachel is pudding up with Joe's shenanigans.

[@esthermcgough3995]

I want to make pudding. This looks and sounds better than boiling the eggs. Thanks

[@pat-realfoodnanu9050]

I am catching up on videos. Glad to see you already thought to use fresh KC for the nutrients during thus time. Also, I had to laugh at the any flavor comment. I asked hubby what kind of ice cream he wanted. He said, anything. I said, ok...taco soup, it is! Lol

[@katreyes6358]

Sometimes it just really helps to see a visual, thanks guys! Be our guest 😉 one of my faves, thanks Rachel!

[@ShellyCap9]

I still love your original KC pudding recipe

[@dianaaviles260]

I used to make Maria's original one and the psmf one for me and my 8 year old son. I just made it your scrambled way with banana KC and we really enjoyed that!

[@karenlanteigne]

I did salted caramel and banana. 😋😋😋😋

[@brendashope1558]

Oh that is a great idea!

[@rikwen96]

I think I would start with Apple Pie and work my way through all the flavors, just because. Scrambling eggs is certainly better than the smell of sulfer in hard boiled eggs.

[@sherrylove5920]

Chocolate peanut butter sounds delicious 😋

[@juliemccartt8736]

I will try this pudding recipe again using chocolate peanut butter. The additional whipping at the end seems to make a difference. Just can’t get past that it’s eggs!!

[@jujube2407]

Mmmm lemon meringue is 100% my jam!

[@smccabe5296]

Thanks for the lemon meringue pudding. We really miss lemon meringue pie. ☘️☘️

[@cindioliver8968]

Just made this with lemon meringue keto chow and lemon emulsion flavoring. Delicious!! Thank you. Thank you. Thank you.

[@janismcgovern5067]

I’m craving coconut custard pie !

[@stephaniepotts9410]

I so appreciate your recipes. This looks fabulous. I am especially grateful when you use liquid sucralose, which I prefer to sugar alcohols. I want to try some lemon zest in the mix. I could also see your pie crust, with added lemon zest, made into a little cookie for a topper.

[@KetoCookbooksCorner]

*Looks so yummy. Thank you for sharing the recipe* 🍋

[@FrannyBeepsAttic]

Yummy! Thank you so much for sharing your lives with us (me).

[@siobhanfriedgood]

I love lemon! Thanks so much for sharing this! ❤️

[@kathleenlupole8546]

This recipe couldn't have come at a better time for me! In the next few months I am having major dental work done also. Having the rest of my teeth extracted and will be on soft food for awhile. This pudding and your yogurt recipe will be a lifesaver for me. Thank you!

[@go6clark191]

Try all the Keto Chow flavors… I had a cyst (at the root of my tooth) and tooth removed… and the Keto Chow meal shakes were a mouth savor…. Good luck! 🍀

[@annamermaid3674]

Looks and sounds delicious, but it’s almost impossible to get Keto Chow up here in Canada.

[@Mary_Hubbard24]

Just made half a recipe with chocolate toffee keto chow, allulose sweetener and a 1/4 tsp strong butterscotch flavoring. It’s chilling in the fridge.

[@makennadavidson7663]

What allulose did you use and how’d it taste ?

[@robynf.617]

Thank you for explaining soft scrambled eggs. I’ve been curious about that term but I haven’t gotten around to googling it yet. So thank you!

[@sally06301]

I haven't tried any form of the egg pudding yet but someday I will.

[@debbiesue4287]

Thanks for the great idea I'm definitely gonna try this one today . I made some yesterday using the Orange cream and added in a little homemade cranberry sauce I made with just just cranberries and a little sweetener I just swirled I bought a tablespoon in the whole batch... I also added a little extra Orange flavoring extract... It was very nice

[@HCooperCraftyBug]

I tried Maria's Recipe (but with scrambled eggs and almond milk) it did not turn out well at all! I see watching your version the mistakes I made. I put eggs in blender first then liquids. I didn't have enough liquids either!! I could not get it to blend smooth. we had just purchased a good blender too! my eggs were fully cooked so dont know if that added to the problems. this makes me want to try again! Especially if I ever get any keto chow

[@diannewollin7612]

Good timing on this for me....cracked my otherwise healthy wisdom tooth yesterday eating BACON! Needs extraction with oral surgeon, earliest appointment is on 30th and Im on penicillin and pain meds until then!

[@Bee-of5xz]

Hi Joe and Rachel, I’m making chocolate PB KC egg pudding. Which flavor would you recommend as an add on? I have Vanilla available. Will wait for your response before I go shopping. We live in the country side…

[@marieh.blankenship372]

Looks yummy! I want to try it with chocolate toffee. Thanks for sharing the recipe.

[@faithgky]

Thanks for this! I use the Maria Emmerich egg pudding and had wondered it I could use some Keto Chow I have (I have a Lemon!!) to make other flavors but didn’t know how much to use. I haven’t used many of the Keto Chow packets I bought in my only purchase because I don’t like it as a shake 😬 (sorry - it’s so thick it grosses me out and doesn’t get very cold, like a Culver’s custard milkshake, which I also hate). Now I can use the good Keto Chow flavors I bought for something tasty and high protein! I may end up being on ongoing Keto Chow customer after all. 😊

[@1corinthians-138]

I've never bought any of it before because I was never a fan of any shakes, even before keto. I see many using it in recipes though. This pudding looks good though.

[@brendashope1558]

I only eat it as ice cream, or in a recipe like this pudding. I hope you like the pudding :-)

[@stephaniepotts9410]

Funny, but when I put in the ingredients into Cronometer, I get 1079.3 calories, 99.6 protein, 66.4 fat, and .8 net carbs, 8.9 total carbs. It looks like cronometer doesn't count the egg carbs, which I don't either. So your recipe just reached new levels of awesome in my opinion. I used the Calfia Toasted Coconut unsweetened almond milk in my ingredient list. This is for the total recipe in Cronometer BTW.

[@olam1234]

I would mix raspberry cheesecake with chocolate 😋

[@lynnpayne5107]

I love egg pudding and make it about once a week. I've made lemon meringue before but didn't think about added some lemon extract. Definitely going to try that next time. I really like Salted Caramel KC for pudding. Reminds me of butterscotch pudding, which is one of my favorites.

[@CM-OnMyWayHome]

I’m new to Keto Chow, and this looks delicious!! I was wondering if you’ve ever tried it in an ice cream machine to take it that one step further? If so, how did it go?

[@brendashope1558]

Many people (including myself) make it as ice cream. Check the earlier 2KK videos and also the Keto Chow website for techniques and ideas.

[@lisaleem9593]

Yes!! I will definitely make this.

[@elbertajohnson937]

Add coconut extract would be good

[@jenniferraspallo3331]

I am so excited to try this!! Thank you.

[@madelinecarroll17]

Orange cream or piña colada would be great

[@cherylnott5759]

Have you thought of a way for chocolate cobbler

[@MyFatAdaptedLife]

Hello Rachel & Joe...can I freeze your pudding in a Ninja Creami Pint, then spin it 24 hours later? Thank you.

[@pamelahowe9138]

I'm definitely making this

[@suew2498]

I'm going to have to try this...looks great

[@jat919]

Thank you for this recipe. I have some strawberry Keto Chow, so will try it with this. I saw a recipe for chia seed pudding that called for coconut milk but she used Silk milk. I know it would not be as creamy as canned, but can I use it in recipes like I would use almond milk? 1 carb, unsweetened. Thanks!!!

[@upstateketogirl7464]

Choc pb/ choc toffee combo!

[@glendabivona3469]

Thanks! This looks delish and going to try this recipe

[@carriebenzinger7629]

Super delicious 😋!

[@michelleblunt]

Looks delicious 😋 gonna make this

[@mamakat1072]

Can't wait to try this, I've been missing lemon yogurt! Would lemon juice work instead of lemon extract?

[@2krazyketos]

It might curdle. You would have to try

[@mamakat1072]

@@2krazyketos well then, Extract it is! I'd hate to ruin a dozen eggs and keto chow. Thank you!

[@bonnycarney8431]

I've got big oral surgeries coming up too, where I'll be on soft food for at least 3 months. This really looks good but I really feel like I'm developing a sensitivity to eggs. Watched your video on keto yoga I'm going to give it a try, who knew my instapot had a yogurt setting.Lol definitely not I.

[@KenHardwick]

Made this recipe yesterday using Vanilla KC - not GREAT but ok - smell started coming off my current blender - it's going into the trash and used @2KK amazon shop to select and then order the Vitamix E310 Explorian Blender🍨

[@jeanamarie2070]

Looks so yummy

[@go6clark191]

Orange Creamsicle with orange flavoring

[@bendav]

I'm thinking orange cream or strawberry would be good. I really wonder if one of the licorice flavors would work (might be worth a try!).

[@fridayschild19]

Snickerdoodle!

[@Laurs867]

If you use the Chicken Keto Chow maybe it would be like Cream of Chicken soup!

[@HereandNowwithMikeandDawn]

When Joe says he doesn't want the bathroom distress but we all know he actually liked it! 🤣🤣

[@2krazyketos]

What i don’t like is the bloating distress in my stomach

[@HereandNowwithMikeandDawn]

@@2krazyketos of course...I was teasing you! 😉

[@warblond604]

I wonder if you could make it with chicken and it be like cream of chicken 😋

[@ksprincess]

I did a similar style with egg whites two weeks ago. But making this...now. LOL

[@vikkihoss1307]

Yummy!

[@dodiekirby2049]

Could this be placed in a pie shell to add a meringue and lightly browned and still set up?

[@2krazyketos]

yes

[@cherylnott5759]

Can you pore it on a crust and make it lemon meringue pie

[@2krazyketos]

yes

[@jcbean2201]

How about an orange Creamsicle 🍊

[@lindareed1374]

I just bought liquid Allulose, how much if I were to use this? Thanks. 💕

[@cindioliver8968]

When you make the other flavors of pudding, e.g. chocolate peanut butter do you use en extract like you did with the lemon?

[@mistykessler6242]

When using chocolate peanut butter keto chow would you need an extract? If so what do you recommend?

[@cherylnott5759]

What about pumpkin

[@sweetrouble420]

Hi, what should I do if I can't eat yolks. Can I scramble the whites only?

[@thecarnivorelife]

I do have the kc base powder and equip protein powder(chocolate and vanilla) . I am not doing dairy. Can i use these other powders and if so, how much? Thanks

[@christophermeats4826]

When you do it with chocolate peanut butter what extract do you use? just vanilla? I bought an emulsion pack when I got my banana emulsion, still planning on using the lemon and blueberry with snickerdoodle!

[@brendashope1558]

I added more cocoa (2T) and a tsp of peanut butter. It did up the carbs some but I really liked the flavor

[@JenniSchaffer]

Maria has the whole egg / canned coconut milk one and the egg white / almond milk one. I wonder if whole egg / almond milk works! (I don't have Keto Chow)

[@2krazyketos]

Yes, the whole egg one works, we used to make it. But i suggest scrambling the eggs instead of hard boiled. The texture is better and it doesn’t smell

[@dawnwatkins6554]

Pudding made with cooked eggs? I can't imagine.

[@jenrich111]

these Keto chow packets are 10.75 + delivery from Source NZ. That seems too expensive for me. I'd rather eat eggs.

[@lynnettecushman3233]

You guys are so cute! Especaiy your wife.ADORABLE!:)+ XOXO,MUAH,PEACE! Thanks for making this video!How about Chocolate Chip Mint?

[@LisaKellySells]

How any servings does the whole bowl make?

[@2krazyketos]

its in the recipe card. It completely depends on how much you want to eat. You can decide your own serving size. We usually get about 3-5 servings from it but we have been known to eat the entire thing as our food for the day

[@houchkj]

Can you use egg whites only instead of whole eggs?

[@nancyk7874]

Did you scramble the eggs in any fat?

[@nancyk7874]

🤷‍♀️

[@brookesgrammy]

my blender died, I dont have $$$ to replace it now. can a kitchenaid mixer or hand mixer be used?

[@brendashope1558]

I have used an immersion blender and a NutriBullet, but it needs to be a higher powered blend to get the right consistency.

[@brookesgrammy]

@@brendashope1558 guess its just gonna have to wait til Xmas or bday lol

[@janetnewbill291]

🤤 yum

[@mamabearsleatherworks3546]

Can you use all egg whites? How much would you think it would take? Thank you!

[@2krazyketos]

I haven’t tried. Personally, i wouldn’t make that because all the nutrition is in the yolks. You need the fat in the yolks too

[@Twalker533]

Maria Emmerich’s recipe from her latest cookbook (PSMF) calls for 1 1/2 cups of liquid egg whites or 10 large hard boiled egg whites. This is how I make it for a light dessert. I make the 2KK recipe but use egg whites instead of whole eggs. Turns out great every time.

[@Grany4]

I truly want to make this so bad! It looks delicious. BUT I literally hate eggs 😫!! I know I’m weird but I’ve never liked eggs even as a child. I can force them down if it’s all I got. but with boiled eggs what goes down always come back up🤢. So I’m NOT dishing your recipe I just really need to know positively sure that there is no egg taste with this pudding?!? I just hate to make it and then have to throw it away groceries cost too much lately. Please once again I’m not judging your recipe. I so enjoy several of your recipes. I just really want anyone that isn’t crazy about eggs that’s made this recipe tell me if there is any eggy aftertaste. Love 💕 your channel and I’m happy to be a 2kk Facebook family.

[@agr8h2o]

😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋

[@AKetoMama]

Yum... farty pudding 🤣