How to Manage Anxiety Triggers - (I.R.S. method)

[@figuringitout9956]

Any other ways you manage your anxiety triggers? Drop a line.

[@dionisiodelorbe3071]

Nice, simple, informative and useful :)

[@rwdunning]

Great content! 😊

[@figuringitout9956]

Thanks, I appreciate it!

[@dionisiodelorbe3071]

Sometimes we forget we may actually be able remove or reduce some of these triggers

[@figuringitout9956]

Thanks for the comment!