How to Manage Back Pain During Pregnancy | How to Start a Family | Parents

Back pain is a common symptom of pregnancy. As your baby grows, your joints and ligaments relax, and more weight will be placed on the pelvis and lower spinal. Luckily, there are ways to address this pain. In this video, our expert doula shares some great ways to reduce pain during pregnancy. She goes in depth on the benefits of physical activity like swimming, prenatal yoga, and prenatal massage. Check out the video for a deeper look.
#Parents #Pregnancy #Back #Pain #Family #Hacks
00:00 Introduction
00:25 What Causes Back Pain During Pregnancy?
00:40 How to Prevent Back Pain
00:48 Prenatal Yoga
00:58 Prenatal Massage
1:22 Swimming
1:48 Sleeping with Support
2:18 Proper Footwear
2:45 What to do if Back Pain Becomes Severe
Read the article at: www.parents.com/pregnancy/my-...
In this series, expectant parents and those exploring fertility will receive expert advice on various topics such as family planning, self-care, supportive services and pregnancy.
Subscribe to the Parents channel: po.st/SubscribeToParents
About Parents: We’re here to help moms and dads raise happy, healthy kids-and have A LOT of fun along the way.
Follow us today to become the best parent you can be!
Official Parents Website: po.st/ParentsOnline
Follow Parents on FACEBOOK: po.st/ParentsOnFacebook
Follow Parents on TWITTER: po.st/ParentsOnTwitter
Follow Parents on PINTEREST: po.st/ParentsOnPinterest
Follow Parents on INSTAGRAM: po.st/ParentsOnInstagram
How to Manage Back Pain During Pregnancy | How to Start a Family | Parents

[@parents]

Read the article at: www.parents.com/pregnancy/my-body/aches-pains/pregnancy-back-pain-remedies/