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Shame is self-directed, self-negating anger at helplessness in the face of overwhelming external circumstances or uncontrollable internal impulses and behaviors.
Shame: aggression, prolonged grief, introjection (if abuser POV, society).
Affect of conscience: shame.
Self-audiencing (negative vs. positive in narcissistic self-supply).
Solution:
Manage your anger - don’t let it manage you ( • Express Constructive A... )
Love yourself ( • Love Yourself: Here’s ... )
Unlearn helplessness ( • Narcissistic Entitleme... )
(Life's Wisdom playlist • Life's Wisdom )
Don’t face - efface.
Get underwhelmed - not overwhelmed.
Change circumstances, environment.
Control your impulses.
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