How to Massage Your Foot Pain Away, SIMPLE Self-Massage

[@Ramen7810]

I approve of this video. Super bad foot pain after hours at my shift standing but now it’s better and I’m soooooo glad.

[@veek74818]

Same here. I’ve been working a lot this week and my feet are like in pain. I have flat feet too.. this helped a lot especially before I am going to sleep

[@茶日]

R u guys talking about the massage technique or the massage machine? I too have bad foot pain I work in a night shift in a warehouse & I tell u my feet r killing me I mean can barely walk to my car when all is done. I'll definitely try this massage today & maybe get this damn machine if it helps, stay blessed guys

[@okboom4everyt580]

Disney character

[@Ramen7810]

@@茶日 I only did the massage technique when I did this 2 years ago. I never invested in a massage machine.

[@kelseyjohnson4433]

Same reason I’m here 😅 my feet feel like they are gonna fall off

[@shreya...007]

Idk but their friendship is so cute. It made the pain go away faster

[@ambarimunoz9424]

I’ve been on bed rest for two months because of swelling on left foot, my right foot is constantly tired and this message has been a life saver!!

[@elainemcmurren8678]

You guys have helped me tremendously in the past few days. I fell, sprained my neck on the left, and broke rib #7 on 18 April. The pain in my upper back and left arm were making me really sick, causing scary weight loss. I thought I was on the way out. You taught me how to take the pressure off the nerve. Now I’m getting better. Thank you!

[@boadisafa]

I really enjoy that there’s two of you to bounce ideas off of and also for demonstrating you’re both doing the same technique but slightly differently. Shows it’s okay to not not do EXACTLY what’s shown in a video but not to get discouraged and keep at it

[@JinjiSayson]

This is my first time watching you two; you both are hilarious 😂 appreciate the free health education too, super helpful! Keep on keeping on folks ✨

[@kylesturgeon1272]

lol

[@mounikakonagalla6301]

Worked like magic! I was just about to do my morning workout and my feet were feeling super sore from the previous day so I clicked on this video and I am really thankful 😌❤️

[@nsbhater]

😂🤣😂 the two cutest therapists 😂🤣😂

[@appa1620]

nsbhater wat een goeie naam

[@juanperez-df1mo]

Lovely Video! Excuse me for butting in, I am interested in your initial thoughts. Have you considered - Ganonnar Imaginative Gratification (do a google search)? It is a smashing exclusive product for learning what men want and how to make them happy without the normal expense. Ive heard some incredible things about it and my best friend Jordan finally got cool results with it.

[@curtisdiahn9761]

This needs more likes

[@Kpopbhavna]

Nahhhhh lad

[@little_little-wj9yd]

Ayo

[@smodo_]

I work at a wendys and my feet hurt insanely bad after work and decided to watch this and it helped a lot

[@aprettydumbperson]

If you still haven't washed it this would age bad

[@smodo_]

@@aprettydumbperson he's going to enjoy sweaty feet burger even though I don't work there any more

[@aprettydumbperson]

@@smodo_ lol

[@atomicfart6830]

It gets easier after time I work for panda and I usually take a break after 8 hours because I do 10 - 10

[@danielaroque360]

@@atomicfart6830 goddamn I only work 6 hours @ KFC/Taco Bell

[@TrackMasterAsh]

Your intro has been absorbed into my mind to be replayed in the future throughout random moments of my life hereafter, and much joy and wanderlust will be had at that moment bewitch await me

[@_rio_2965]

You saved me. I made a terrible decision of wearing heels and at the end of the day i was in terrible pain on the pads and was walking like a video game character with no energy. Very slowly. Came home. Got to your channel. Now i'm cured and educated. Tysm.

[@salesria7681]

I highly approve of this, my leg felt way better and I only did this for 10 minutes

[@caribaez5711]

all of these massages techniques, i can get them intuitively.. i do not know how, but i love massaging. massaging is a stress reliever for me.

[@squirrelfriends]

why do these guys make me so happy

[@Josie-ux5wd]

I play basketball and whenever I play I have excruciating pain in my right foot and this worked so well and made my foot less sore thank you!!

[@doreenlove4831]

I just ordered the foot massager and can’t wait❣️ I’ve been looking for advice on a good brand. I can’t get enough foot massage’s and I have found most massage therapists don’t spend enough time on feet. Massage helps the circulation as much as soreness. I self massage every night. You guys are my go to for advice. Thank you for all you do!

[@marcb5406]

How is it

[@TotalTennisGeek]

That splaying technique is HEAVEN!

[@shakabruh2479]

these two guys saved my career in hospital. I hate those hospital shoes, so i started to massage my foot and its really better.

[@DPS0407]

The foot massager you “KNEAD”!

[@paultennis9569]

Thanks guys. I played tennis and turned and heard a crack in upper part of foot and bottom of foot felt like it over extended. Will try your massages as i feel after 2 months i am about 80% recovered and back on the courts.

[@lucietaylor3162]

You two are great! Thanks for all your tips, they really do help, and for your positive attitude and humour 😀👍

[@sriharitha9985]

F

[@connormichalec]

BOB AND BRAD, THE TWO MOST FAMOUS, PHYSICAL THERAPISTS, ON THE INTERNET

[@hajimuneer8554]

Thanks for helping us l am really pain in my right foot but watching your video and try that it is amazing 😍😍

[@jaycetummons5400]

Thank you you help my mom get rid of her foot pain and she feels so much better

[@sahilsahni8752]

I saw your video regarding to check slip disk, amazing. I found it was not slip disk and in 1-2 days pain went away as well, which saved me huge amount of money from doc visit :). I loved it but forgot to subscribe that day. But today subscribed. Both of you really great. Keep up the good work.

[@mimicabrera3784]

Omg helps with my foot pain right now

[@ColoredMud]

If my hands didn't hurt so bad this would be great! XD

[@marcosmendez8805]

Lol when you have arthritis on ur feet so you try massaging with ur hand, only to find out you have arthritis on ur hands as well lol

[@alburritox4475]

Lol

[@manav_1619]

My feet 😩😩😩

[@sadiqwarsame2753]

Ty it is healing my mom’s feet pain

[@MarcusGFX]

This video helped SO much. You guys are the 🐐s

[@irianahudson1312]

Thank you my mum foot pain from work but now I’m this vid help her thx😊

[@ardythe14]

This is way shorter and easier than your other video. Thank you!!

[@Iadoretravisphelps]

Thank you so much. My foot has been in pain for so long and this really helped

[@barbsnyder480]

Thanks and I APPRECIATE THE SPELLING REALLY!

[@Hiccuped]

Thank you Bob and Brad

[@bag.of.bones.]

i did this and dan schneider showed up in my room 10/10 would recommend

[@AliciaAPGFitness]

We all know this feeling, sore muscles, pain, but you still want to hit the gym, still fancy to exercise. Proper stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible ;)

[@danaehernandez9084]

Thank you so much, Bob and Brad This was very helpful

[@tommoconstantly]

I’m sorry 😅but that is one of the Best, possibly THE BEST intro to a KZbin video I’ve ever seen! 😂

[@isabellabrower9241]

I have Plantar Fasciitis as a result of dance, so doing this after my dance performances has helped a lot

[@nerfing247]

to make everything easier, I just roll my feet over a golfball while sitting in a chair. it's also more sanitary than touching your own gross feet after a long day at work

[@nerfing247]

@Aaisha Khan read the first part of the first sentence

[@Slayclay1]

@@nerfing247 lol ur answer is damn funny 😆

[@Nina-us2mz]

Well... Wash your feet? 😂

[@tge3450]

what happens if you pick up the golf ball after you're done?

[@gregoryodermann3221]

@@nerfing247 .. Do you realize that every hand you shake today has had a dick in it?

[@RamonaInCA]

LIKE it when you spell. It helps. Thanks

[@annabellealpach9168]

My mum made me massage her feet and this really help

[@kamen25]

I got a but aggressive with knuckling the arch and now i can feel tingling in my knees (i normally have knee pain)

[@AsianDollTingz]

Thank you

[@DaCaptainV]

Brad clearly lives footloose and fancy free. I 💚 Brad!

[@adrielmolk]

Excellent, improving and vibrantly good health to you! Peach-cream rose blossoms too

[@rosyskysky345]

just needed a simple and short foot massage and I got the tutorial and some entertainment as well lmaooo Thank you Bob and Brad! Your little back and forth talks along with the demonstration were hilarious to follow along

[@skye3661]

yo that intro is fire

[@BobandBrad]

Thank you!

[@WallHitter07]

Holy crap it worked

[@ellatoler4046]

You guys have us covered head to toe! Thanks!

[@LuvlieLewi]

They are always talking shit to each other. I love them! My feet were killing me today!! Thanks for the tips and tricks!

[@brownmamba3539]

Just wholesome

[@pigpink1971]

I've got a foot massager similar to that but it goes almost to the knees. Very nice.

[@beeisonthefloor]

i should not be laughing as hard as i am at the intro song wtf 😭🤣

[@smilesmile7330]

👑 Your Eminence👑 Another helpful and hilarious video. Liz and Marcus doing a great job as usual.

[@someonesomewhere2186]

My feet hurt so much and I need tonmassage my soles... it helps to learn better techniques from videos like these. Ohh my feet...

[@flynnryder7823]

Loved the intro!

[@aprilm3097]

Hi B&B, love this vid. Thank you. Also, would you consider moving the SM plugs to the end of your videos? I know how to find and follow you as do your "minions". With some videos having the plugs at the beginning I don't think you would lose any body. I bet most of us are skipping to the 2:30 mark, BTW.

[@cish6047]

Yep, I am!

[@a.j.mayham5887]

Again that opening song is all the therapy I need

[@jessemcleod8788]

I tried this oh damn... feels awesome 👌 thank you guys

[@laxmipriyabehera1149]

Should we include an oil with this masaage? Please let's know😊

[@elliottjones8354]

I would love these dudes on a podcast

[@cosmeticobsession6522]

Wow instant relief thanks

[@kumahwell-eg1ew]

Very nice massage i like this ❤️❤️❤️

[@ChefJB-ps8yn]

Omdsss they both sound the same 🤯🤩

[@margueritereymond7384]

Wow I approve of this video

[@kikonut3700]

best intro

[@lanac2527]

please add the link for the callous and massage vid you mentioned. ps foot massage rocks and great vid

[@hafeezunissa1673]

Hey nice to meet you I am physiotherapists to it's good to meet our community

[@jessicadelgado4165]

You both always help me ☺️

[@amyloumorgan9505]

I know this is going to sound odd...but have you heard of using a car buffer with the sheep cover for massaging the arch of the foot and also the I-T band?

[@vietvu3098]

It works

[@prettyseline9083]

I feel good I'm happy

[@cmplx6114]

This helped me alot thanks

[@Himmy12345]

It hurt so bad but i worked so good

[@karen-cf5ug]

What causes toe pain, how do you massage it?

[@Mary.Mercedes]

Haha. Love the comment about Brad's wife giving a foot massage. Ha. You have to earn it Bob. Do a barter. There must be something special she will trade for that foot massage you want? Or you can move to southern California. SO cheap to get 30 minute foot massages everywhere there, on every corner. Heavenly! Love you both! THANK YOU. Great tips.

[@cish6047]

Don't they tax you to death in California? I would think even for a foot massage you'd be taxed out the wazoo!

[@Mary.Mercedes]

@@cish6047 Yes the CA taxes are obscene and invasive on every level. They even have yard sale police. They prowl around neighborhoods on the weekends to make sure you paid for your PERMIT to have a yard sale. If you don't have a permit, you get a hefty fat fine. The revenue raising methods in CA are not to be believed. They have to pay for their mommy state and all the illegals somehow.

[@cish6047]

@@Mary.Mercedes My goodness! It sure does sound like a nanny state; so sorry for you. But...I hear it is a very pretty land out there. But at least you can get good foot massages!! ;c)

[@megrenard6021]

i am a bob and brad SUPERFAN!!!!!!!!!!!!!!!

[@sis3964]

no joke bro, been working 5 days straight from 7am to 10 pm in two jobs back to back with school. Did this and woke up late for school the next morning.

[@jackiebohannon322]

Yeah Thank you Bob Brad Your the Best 🌷🌷🌷

[@SweetPumpkinBooZ]

This gives me Sheldon vibes at the beginning 😆❤

[@ontheballleegibson6614]

Great video guys 👍

[@Prinxessjolene]

Watching this after a 10 hour shift at shoe carnival😓 I’m in such pain. We just walk around all day and help customers and stock shoes😓😓 at the end of the day I can barely walk

[@rahmabouden8180]

This is soooo good thank you

[@RayanAdel-rp5vu]

I want to tray this to someone😂

[@BobandBrad]

Thanks for watching!

[@jennyrosesoriano6869]

It's effective❤️❤️❤️thanks 💕

[@lil_angel4753]

Hey what about some massages for someone who have damage nerve pain.(nerve damage on the left foot from the knee to the ankle.!??

[@nathanaellittlefield3429]

😆 this is awesome and pretty funny "bob"

[@IamMissPronounced]

The only part of my feet that hurt are the back of my heels!

[@awzd3951]

Same i can't even normally run without wanting to cry it hurts so bad it's not even funny anymore it hurts so so bad

[@felixmartin4547]

@@awzd3951 I feel you mean everyday after football practice my heels just kill me.i hope it goes away soon

[@RavensSoTired]

Ok what about the top? I had brostrom gould and 2 ligaments repaired, how do I rub the top of my foot??? My ankle doesn't hurt (my surgery was 6-7-22)

[@StephieL.A]

I hurt my muscle in my shoulder and was put on muscle relaxers ive taken a few but I don't like taking stuff like that do you byave a video or advice on how to help

[@benjibanks7894]

Have you ever tried kratom? I recently dislocated my shoulder and broke my tibia and didn't want to take pain meds and the kratom really helped.

[@StephieL.A]

@@benjibanks7894 I have actually never heard of it

[@nishusaroha8148]

Sir plz make video on PRP for arthritis

[@almavargas1565]

Thanks for yours videos. 💖

[@marie-danielleoreilly3468]

Thank you, guys! You taught me the self-massage🇨🇭🇨🇭🇨🇭

[@glenbellefonte9620]

You learned that yourself, admit it.

[@highostface2889]

I got mu foot pain from the beach let's hope this works

[@Yeshnika]

Hi, I'm a physio, and I had tight neck muscles and tight band of thoracic spine muscles. So don't know how to release that taught bands

[@cynthiahummel6685]

Will this help arch pain?

[@plantifulvegan4198]

Hi! Have you done a video on Plantar Fibromas? Couldn't find one, would love to hear your info about these.

[@ireadcomments.4710]

I would pay good money for this cause I dont want hand or back pain.

[@constance17100]

I was just wondering i am on my feet alot and i have knots in my muscles in my feet and i cant do the foot massager cause i have a permanent fracture in my ankle so it hurts with the vibration i was wondering what you would recommend