Self Massage: Calf and Lower Leg

[@endlessnameless6494]

Good stuff. And remember, guys- never drink and drive, never TEXT and drive. Stay safe on the roads!

[@themistressladyg]

Dude, you are a life saver, especially for those of us who can't quite afford a professional massage. I love the self massage vids, thank you so much.

[@cherylfitch2693]

Yessss! Tried this on a very, very, very (3 verys) sore calf muscle around 2 this morning. Didn’t rush, used the knuckles and two hands like you showed, finally got to sleep. This morning woke up and IT’S A MIRACLE! No pain. Swollen feet gone. Soft muscle. Folks, THIS WORKS. NO water pills. Thank you, thank you, thank you, Spencer. 🙏🙏🙏 🤩

[@thehumanpractice2985]

it's amazing how our body responds to good care

[@ayeshabek9062]

I can't believe this comment. Its 2 here right now and i am in exact situation as yours. I just got done with my self massage and about to sleep, but i can already feel tension releasing from my calf.

[@octaofficial7777]

I was also suprized when there was no pain while running also

[@hotconcrete]

You went both down and up with some pressure. Isn’t there a danger of injuring the vein valves doing that. Shouldn’t all the strokes especially with deep pressure only be done from the ankle to the knee and not down?

[@Penukie]

I’m so glad I found this! I’m in the military and PT is a big part of my day. Now I have an instant way to help my calves so I’m not in pain

[@tenzinphuntsok2083]

Now I sleep peacefully. My calves were aching a lot in the night after playing football, walking and standing for a whole day. Thank you so much!

[@naniboke3930]

I JUST HURT MY CALVES FROM WALKING FOR ALMOST HALF OF THE DAY AND THIS HELPED ME A LOT!!! THANKSSSSS

[@Elle-qp2ee]

*I need this so bad because I hurt my legs after running from my life responsibilities* 👁️👄👁️

[@nadirwoodson9321]

same I have been running from all of these chores so my legs have been getting tired

[@catherinegeller]

😂 thanks for making me laugh

[@daniela-andreeagoia7869]

You and me besti 🏃‍♀️🏃‍♀️

[@MR-xf8xg]

Hahaha

[@titi9238]

😁

[@MsSemki]

This is amazing! I thought my legs would never feel light again, but after this easy and quick massage they do. Now it's a great part of my evening routine :) it also seems like my spider veins are getting fainter. Anybody else had this experience?

[@SimplyRiri01]

My job requires standing for around 9 hours. I only get to sit when I go to the loo or eat. I feel relived after doing this massage, hoping to feel a lot better. Thank you and more power!

[@JULOC05]

My legs hurt from doing squats and jumps two days ago and I finally felt some relief with these tips...

[@cringegameplay7710]

Me to

[@TehCrystalDolphin]

Same I was jogging and I absolute died the day after

[@Al_X-2005]

I had some nocturnal cramps a few days ago. First time it was my right leg, 2 nights later it was my left. Ever since then my calfs have been super tight and I couldn't comfortabley sit straight or even lay down without feeling them twitch, constantly stressed. The muscles felt super hard like they were constantly flexed. Half way through the massage, my right leg felt great and I noticed that the calf didn't feel hard or twitchy anymore. Thank you for the tutorial, I can finally sleep comfortably

[@Joseph-kd9tx]

i used to get that too sometimes. i found that it was magnesium deficiency and getting enough magnesium in the diet fixed this.

[@Nana-tu9bl]

Amazing tutorial ❤ Doing this at 2 am because my calves were so sore from work that I couldn't sleep. Helped a lot.

[@AnupKumar-ym8ks]

Great helpful video 👍 I had a bad calf muscle pain after I climbed a hill on Tuesday and ran 5 k Wednesday morning. Pain was unbearable, hot/cold pad treatment didn't help. Desperately came on KZbin looking for help as I had a 10 k virtual marathon event on Sunday. I was thinking of dropping off the race. After I did one session with this video I felt 50% better. Did two more sessions on Saturday and I was cured 90% and I took part and finished my 10 K in 00:59:20 😊 Thanks for this Video ⭐⭐⭐⭐⭐

[@Mickiwalk]

You really are wonderful! I just spent the four days sightseeing, and on day two I could barely walk. Your foot massage vid did wonders! So on day three, I added this one. I'm sluggish, but painfree! Thanks, Spencer.

[@Cheesaloaf]

Me too i could barely walk but it still feel difficult due to tightness i miss walking normally 😭😭, i feel stranded with tight calf.

[@amberlabiche59]

Thank you so much it’s 1am and I had restless legs since before I went to sleep I just couldn’t sleep anymore this really helped!

[@kerryjade_]

I had this uncomfortable tightness in my calf for the last few days after I had been doing a certain stretch routine. I decided to try this video and I CAN'T BELIEVE IT WORKED!! The tightness is completely gone! Keep up the good work my friend. Blessed.

[@sheetalsharma1378]

Amaaaaaaaaaaaaaaaaaaaazingggg Anyone suffering from pain please give it a try with faith nd boooooooommm pain will go awayyyyyyyyyy........ I was having severe severe pain since 2 days nd I religiously followed all the steps mentioned nd it worked like magiiiiic🤩🤩🤩🤩

[@peterteng3864]

Tried it and it really relives my tightened sore calf muscles. Thanks

[@annellamcfarlane9383]

Wow! Thanks I have learnt so much since morning about massaging my hands, fingers, knee and calf muscles. Keep up the good work.

[@chloemeyering1039]

This video saved me, I've had 5 hours of field hockey each day this week, two of those daily hours on running conditioning, between long distance running sprints and excersizes my calf are so tight that I could barely squat. I tried an ice bath earlier but it didn't help much, this felt so good and my calves feel amazing. Thank you HM Massage

[@alfredchipembele8591]

I suffer from RLS. If I had known all this before I would have had a lot of relief. Very educative and thanks for your generosity

[@zaibaali5205]

😂😂😂😂😂frede

[@zaibaali5205]

Fcccf

[@zaibaali5205]

🎉😂😢

[@ceoofcomedy3009]

Everyone else here is talking about coming here because of exercise and I'm just here because I've started standing up while gaming

[@zvez3]

Finally i am not alone

[@ayazukai2401]

Absolute heaven after a long day at the beach

[@cjculver4973]

Thank you, my calfs were sore and whenever I stood up it had a stabbing pain. Once I did this massage my calves never hurt again!

[@edyydeedy]

When your dad is 6’4 so you constantly have growing pains, this. THIS IS HEAVEN.

[@jessajoyomongos731]

This was definitely a life-saving tutorial! Thank you very much for sharing this ❤

[@S.N.0607]

Thank you so much!! I have a lot of issues with calf cramps and overworked calfs so they hurt quite a lot, almost daily, but this helped relieve so much of the pain!

[@mikekyzz11]

Dude! Very, very good video! I pulled my calf except there wasn't many informative self-massage videos. This, was, perfect! I've never actually screamed out in pain/pleasure? from such things. Great job!

[@thegreatcomposer]

I just did this per your instructions. It helped significantly. I discovered the source of my discomfort too. On the inner side of my right calf about about middle way was a knot the size of an unshelled peanut. 😧

[@captainfre4k820]

how did you dealt with the knot

[@satyu131089]

Great video mate! I always have calf and shin pain after playing tennis. I might start following this sequence for recovery after matches.

[@elxa8275]

This was amazing thank you so much,I’ve been having pain for 3 days from a cramp I got 😩

[@AnupKumar-ym8ks]

This really helped me with just one sitting. 👍

[@nightmarecrack6495]

It’s sooo amazing... Thanks a lot Love from Bangladesh

[@Perros333]

Saving SO MUCH MONEY on massage therapy by doing this for myself, moving forward, on my journey to maximum healthy, healing and enjoyment of life. THANK YOU!!!!💕👍🏽

[@Misaki_Beats]

Thanks!!!!!! My calf is not aching anymore thanks to youuu

[@demetrius7438]

Omg, You legit just saved my legs lol Whenever I play football I get these horrible pains lol

[@jasperlangedijk]

Sick forearm man💪🏻

[@sarasweetness475]

Finally some relief. Thank you im still having pain but is more manageable. 👌

[@firstsur451]

It is obvious that you never skip the leg exercise in the gym👍🏽…I wish you‘d make videos without music - it would be more relaxing to only hear your voice and massage. Hug from Germany

[@ninahall5045]

Wow thank you! I do straight cardio for about a hr to an hr and a half a day. That third one you did is going to kill me haha. My inner calf has been in so much pain for a few days. Appreciate it ☺️🙌

[@cjculver4973]

Nina Hall I recommend don't do cardio because it actually doesn't help fat burning or losing calories it also effects your blood sugar too watch out for that

[@ninahall5045]

Lol it’s not really a choice with not doing cardio 😂😔

[@kamranzafar8990]

Thank you sir ❤❤❤❤. It really works.

[@miriamstjohn7067]

Thank you so much. This gave me so much relief! You do a really good job.

[@akrose75]

I enjoyed learning this massage with U. I can't walk now 3 days now is my left calf won't allow it. I drag that leg cause dr said yesterday it have osteraterous. And my family tells me to stretch it and massage it. I have a special homemade cream but I didn't know how to massage the leg. Thanks helping me.

[@KOHell30041991]

Thank you very much. Your video still share your values after long time.

[@nergie6801]

Thank you . It helps a lot. I was doing this after work when i go to bed.

[@bonkers7915]

What i do is lay down on my back, put one knee up, and put my calf on top of my knee and role it out. it feels so good 😌

[@fav2834]

mhmm

[@detroitdiesel2983]

Same here!

[@marisaa5162]

Thank you so much!! I am on my feet all day at work, by the time I get home my legs are so tight and in pain I lose any motivation to exercise and be productive.

[@ankitm9713]

Thanks it worked the first time 👍

[@jinx_23]

Thank you so much man. You are a life changer

[@anjiigarg1395]

Thank u so much it helped me and now I have no pain.... So happy😊😊😊😊😊

[@toniawillitts6567]

Im have trouble on tops sides by knees and my feet are hurting crazy bad giving this a try thank you

[@aixiarojas4093]

Wow, thank you so much!!! This changed mi life!!

[@shardaanand6100]

Thankd Doctor sahib though I above 80 but this massage help me🙏🙏

[@heelopi]

Hola! Wonderful tutorial! Thank you for showing me!

[@nikoneceznatisjasamjasam5286]

You helped me so much tnx you soo muchhhh(sorry i am not good at eng)

[@rae7742]

so glad I found this video! thank you so much:)

[@frasershakes]

I’ve been struggling with my calf’s for nearly two years! Really hope this is the fix I’ve been looking for 🤞🏻

[@solar0wind]

Was it?

[@frasershakes]

@@solar0wind still too early to say as it’s only been a couple of days. Not hurting all the time now but the proof will be when I try running again 🤞🏻

[@beenishakram6322]

@@frasershakes how is it

[@thiqolino8121]

The best video! Thank you!!

[@Rutuja_K3]

it was really really really helpful ...thank you so much....i shall watch it everyday

[@navneetkr.1192]

How often can I do this massage?👉👈

[@ryvr.]

My legs hurt so badly because I was running from wild pigs

[@c0ree]

lolwat

[@heart3356]

HAHAHAHAHA

[@michellele855]

Lol

[@shermoh7539]

Amazing video!! Love you 💕

[@king-nick2023]

Halfway threw and my calf is soft and giggly

[@parasocks1613]

You might wanna go meet your hypnotic cow. I’ve heard they’re experienced at *making you pass out*

[@nurfarida2004]

Thanks for the great video❤

[@ShubhamYadav-hm3wl]

Thanks a lot for this valuable video🙌🙌

[@yoshihorror1948]

Great videos. Thanks for putting it out there

[@barbbroad7130]

Wonderful video!! Thank you!

[@winniethepup1016]

Fells so nice 👍🏼

[@traumbone8542]

Incredible content. Thank you. Can we apply these self massage techniques if we are massaging someone else?

[@odetteminassian2881]

Fantastic❤️…..please make a video for self foot massage . Please🙏

[@sapnalambhate2964]

My leg was in pain cause I had to travel through the world and this actually worked

[@miriamstjohn7067]

Excellent. A great help. Thank you!!!

[@venus968]

thanx alot this could be just what I need

[@Cheesaloaf]

I feel much better after i massage myself 😊😊..

[@divinesoulsista5425]

This helped me so much ! Thank you!

[@5hanesBoard]

Thanks for the video. Can I safely do this as many times a day as I need?

[@aounnaqvi9964]

The pain be making me laugh whenever I move😅

[@deniarcena2447]

Currently doing this for my plantar fasciitis

[@shawalkhalid4025]

Amazing, thanks so much ❤

[@悩まらた愛田はあり]

thanks, you really help me ❤️❤️❤️❤️

[@Cryptosifu]

Ty! I tore my Left calf up trail running in Idaho.

[@nirmalamanral1021]

Its helped me i feel much better now . I was not able to walk properly now i can

[@pitch_blaccck]

This actually really helped, thank you! (ps you're kinda cute)

[@gfuelgiant7605]

I had leg day then a long conditioning day after that then today I did a bunch of yard work and now I had one of the worst cramps I’ve ever had, sucks badly

[@mn_kr]

this what i needed hope this works..

[@botainaj]

Thank you so much for this, really helpful

[@jyotirmoy8133]

Thanks!! It worked

[@yosileen]

I’m gonna try this.. wish me good luck.

[@gabriellespiteri528]

that was great. can you do that to someone else ? if so should they be lying face down or up when you do it?

[@1avendalepearl]

This is great but how have I ended up here 😂😂

[@lovelybarbee1614]

I loved this!

[@stephenvincent4989]

This looks very effective will it work for chronic nerve pain in ankle, foot and calf. If so how many times a day should I carry out these massages. Thanks in advance for any advice.

[@caitlinferdon6211]

Oh this looks amazing

[@HMMHarwood]

Caitlin Ferdon thanks! New camera came 😀

[@activhealth4332]

HM Massage ñise

[@hellena2994]

Thank you so much❤❤

[@moyyewhon6724]

this is real good. tried it, works.. for my night calf cramps

[@geejae4243]

Remember to STRETCH folks! -14 years mt

[@botainaj]

Thank you I always do this message

[@yuu_0731]

I've Watched this a Year ago, And I'm bacc cuz its Rlly Effective

[@reika-tp8zb]

Bro Idek what I’ve done but my muscles keep fluctuating in the middle of the night and end up rock solid

[@etherealdeal1792]

That was very good as I followed along. I appreciate you explaining the muscles worked on and info on techniques used therein. Thank you for sharing