Hand Self Massage for Hand Pain Relief

If you love this “Hand self massage for hand pain relief,” then you’ll love this free guide to hand yoga for pain in hands,www.annswansonwellness.com/ha...
Want to learn how to do massage at home?
Join me to learn how to do self massage for sleep, hand arthritis, and hand pain relief. This hand self massage can also be helpful for finger pain, wrist pain, rheumatoid arthritis swelling, and even as a carpal tunnel massage.
Check out my hand yoga video too where I incorporate hand exercise to help you relieve pain in your hands: • Hand Yoga for Arthriti...
This hand massage incorporates both hand reflexology and cbd massage techniques.
Let’s connect:
Instagram Ann Swanson Wellness: / annswansonwellness
/ scienceof.yoga
Are you interested in relieving pain? Want to learn how to do massage for hand pain or other self massage techniques? For individualized attention, especially if you have specific conditions or injuries, join me 1:1 on zoom for yoga therapy: www.annswansonwellness.com/yo...
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! www.annswansonwellness.com/me...
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Make sure to subscribe: kzbin.info%20ANNSWANS...
• Hand Self Massage for ...
#selfmassage #handmassage #handpain

[@AnnSwansonWellness]

How do you feel? Comment below! If you love this “Hand self massage for hand pain relief,” then you’ll love this free video and guide to hand yoga for pain in hands: www.annswansonwellness.com/hand-yoga

[@svaraditi]

#AnnSwansonWellness

[@georgewink1993]

Does your hand veins always stick out

[@kierankira1864]

Everyone’s hands were hurting too much to type a comment LMAOAOAOAO

[@nida1090]

hahahahaha

[@bashdachivo]

30 years old. Lyft driver past 7 years. this is helping me a bunch before I can go and get my wrists checked out ;after this month thanks for your weekly uploads. subscribed!

[@pammusicyt]

Thank you. Felt a nice relaxed feeling the first time itself. Sure will feel better when I do it regularly.

[@Utubeisashit]

Thanks for putting a video like this out there. My hand is recovering from a metacarpal fracture and I'm looking for massages that can loosen up my stiff fingers and joints.

[@lineomoletsane1642]

I love them, keep on helping us God bless you

[@alvinkim1305]

This was the best self hand massage video ever. Thank you so much!!!!!

[@MphoenixE]

Love this so helpful

[@upsana.sharma1822]

Thanks so helpfull😊❤❤

[@josephkurian1518]

So helpful 🌹🌹❤️

[@TheDog2137]

I come back regularly. Thank you

[@lupechacon-florez7520]

So grateful to have found you Ann. My thumbs and index fingers hurt so very much since I’ve been home due to the pandemic. All I do is housework and it has destroyed my hands. What else do you recommend?

[@karenkatmom3635]

Thank you!!! I appreciate your time.

[@AnnSwansonWellness]

My pleasure, Karen!

[@yogaenergytherapy]

Wonderful short session of massage for my hands! Thank you Ann!

[@AnnSwansonWellness]

My pleasure!

[@SlovenCathrin]

​@@AnnSwansonWellness Hi Ann ive some finger pain thats like carpal tunnel :( coz i click mouse alot at work. Any massage can help?

[@user-jc5bn3km7r]

Thanks

[@skylarnorton4487]

Exactly what i needed having an office job. Thanks!

[@AnnSwansonWellness]

You are welcome! So glad it helped :)

[@nida1090]

thank you so much! God bless x

[@AnnSwansonWellness]

You're so welcome!

[@sophie5975]

Hi Ann, I don't have arthritis but the hand massage felt really good, especially upon completion and my hands felt ALIVE!

[@AnnSwansonWellness]

I am so glad to hear, Ron. This massage could be preventative care too :) You are lucky. I have some arthritis in my hands!

[@user-il2gu6ze5n]

nice video

[@Poohsister8]

Love ❤️ 😍💖❣️💕💘, love ❤️ 😍 💖 ❣️ 💕 💘 this hand massage!

[@AnnSwansonWellness]

So glad to hear! This is a playlist of all the hand massage and hand yoga videos I made. I think you will enjoy these too: kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@Poohsister8]

@Ann Swanson Wellness Great, thank you so much for these videos 📹. They are very helpful!

[@grahamstown100]

Would you do anything different for rheumatoid arthritis?

[@svaraditi]

Hi 1 nerve in my hand near ring finger and little finger is aching a lot since yesterday. Please make a video how to get relief from that?

[@thestrictlynoparking]

Hi, I would be interested to know how many times a day this should be performed to take effect? Many thanks.

[@robopiper9462]

Twice a week to make it a easy habit

[@upsana.sharma1822]

Mam how to massage back of the finger back side of hand 😊😊

[@mridularanjan7222]

Hey Anna Thank you 😊 for the video But while massaging one hand the other hand started paining Can you pls advise Thanks

[@Slechy_Lesh]

Try HM massage on KZbin

[@AnnSwansonWellness]

Hi! Just do this hand massage which uses a cork (or something similar like a chapstick tube) as a mini foam roller. Then you don't have to put any strain on the other hand kzbin.info/www/bejne/gXqvY2aYd716gMk

[@nooneishere828]

I don't have arthritis or anything but my left hand index finger's base hurts so much. These massages would work or I will have to do anything else?

[@AnnSwansonWellness]

It can help!

[@nishahossain6190]

E

[@lupechacon-florez7520]

So grateful to have found you Ann. My thumbs and index fingers hurt so very much since I’ve been home due to the pandemic. All I do is housework and it has destroyed my hands. What else do you recommend?

[@AnnSwansonWellness]

I have some hand yoga videos too. Check out this playlist I just made especially for you, Lupe :) kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs I have hand and wrist issues myself so it is one of my specialties. More to come!