How to Master Fear to Overcome Anxiety (w/ Dr. Trish Leigh)

Fear holds a lot of people back. Learn how to master it in order to overcome anxiety and rock out your best life.
In this video, Dr. Trish Leigh discusses:
What fear is.
What is happening in your brain when you feel fear.
Two brain tip strategies on how to overcome fear.
To learn more, go to drtrishleigh.com/programs/
#drtrishleigh #overcomeanxiety #stressandanxiety #screenaddiction #overcomefear
CHAPTERS:
00:00 Introduction
00:48 What is fear?
03:14 What is happening in your brain when you feel fear?
05:56 Brain tip strategy #1
08:28 Brain tip strategy #2

[@cwanylissify]

For mine helped quetiapine. My life changed tremendously

[@thomas4857]

Ma'am hope to think like you maam.

[@ikramzair3609]

I hope you post more videos, your way of teaching is so damn excellent.

[@DrTrishLeighBrainRewire]

I will start posting on this channel every Tuesday and Thursday!

[@tommywilliams3672]

Ma'am you changed me into a new and different person..I want you to get the credit when I work as a hi profile attourny in Manhattan court in about 3 an a half years or queens court. I plan to do what you say for many years or always since your way more intelligent than me an always will be. I have no ego so I can admitted that prowedly with no damage to me.please keep creating me I'll follow everything. List sneaks in every blue moon without me realizing it but I block it when I'm aware of it

[@إبن-العربي]

I'm so delighted with your psychological speech

[@Thomas-sj6pm]

Yes thanks doctor your making me a better person day by day... Fears. IL just reject them. Thank you Doctor Trish

[@johnpaulvooght2962]

I’m going to muse , right now. Thank you for the video.

[@alejandrobarquero1347]

What you do is remarkable. One of my favorite channels

[@DrTrishLeighBrainRewire]

Thank you so much!

[@romeogil430]

Wow. Such a great video, I really needed to hear this.

[@DrTrishLeighBrainRewire]

I'm glad it helped ☺️

[@thetruther954]

Trish, I've never considered chiropractic real medicine. I knew a guy, our CEO, that had a problem. I think he even went to a medical doctor first. He said the guy got him on the table, twisted him around and he felt a whole lot better. Yeah, chiropractics, acupuncture, I don't know if I could go to any of that. John.

[@jaypalnitkar4400]

Excellent video

[@DrTrishLeighBrainRewire]

Thank you very much!

[@thomas4857]

No comment but good podcast

[@selhurt]

Had to give up my job due to long covid, my fear is being homeless, which I was 30 years ago.

[@thomas4857]

When I was baited by narcissist owner females I'm comfortable with that. ...but they also made me bie can the bie part be changed or just get use to it owner

[@thomas4857]

I only fear as sub no having an ownr

[@tommywilliams4307]

I don't smoke or drink I take Ativan an clamazapam at bed time ma'am Dr.

[@Blkac-pill-Black-Life]

what if the fear is getting suicidal and horrified?it's all nice and good giving light examples smh

[@biglloyd5870]

well you have to take it down another level to what is it that makes you horrified or suicidal and are those things true. Also the examples of having to sell your house get an apartment leave your spouse and potentially die alone are not light examples.

[@patrykkubiak9322]

being in an abusive relationship is a light example? "smh"