How to Successfully Meditate.

Check out eight powerful tips to be successful in meditating. Especially check out number eight at the end of the video because if you don’t think you can meditate this will help you do it.
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information visit drtrishleigh.com
If you are a healthcare professional and want to add Neurofeedback Training to your practice visit drtrishleigh.com. Neurofeedback Experts business development and coaching can teach you how to provide Neurofeedback yourself and with NFB-X Direct, Dr. Trish Leigh will do it for you.
#neurofeedbackworks #controlyourbrain #leighbrainandspine #drtrishleigh

[@Rockesb888]

Great stuff, would love a guided meditation from you.

[@claudewroten5103]

You’re an angel

[@chengezhussaini1464]

Being comfortable with being uncomfortable, is key. Meditation is necessary discomfort for long time pmo recovery.

[@DrTrishLeighBrainRewire]

Yes it is my friend ;-)

[@politeandrude]

Fantastic from Iran

[@DrTrishLeighBrainRewire]

Thanks! I hope you’re well over there ;-)

[@mahmoudsaad6589]

I love you ma'am,i really do💚💚

[@DrTrishLeighBrainRewire]

Thank you. I really appreciate it.

[@shiva-kavi]

Hi dr trish Leigh is mantra meditation mindful meditation e.g repeatedly saying om and focussing on the sound of om?

[@HebatElNiel]

Hello Dr. Trish.. Thank you very much for this helpful content, I’m not fluent in English, but your way in speaking make it very easy for me to understand. Thank you again for everything. God blessed you 🌷 Best regarding from Egypt

[@DrTrishLeighBrainRewire]

Glad to hear!

[@DrTrishLeighBrainRewire]

Thank you. I appreciate

[@sojourn4life648]

Yet your English seems better than many Americans that post comments! 😁👍

[@Jack-er6wi]

So. Uhhh. What do I think about or focus on when I’m doing it? 🧘

[@jantyszka1036]

Your husband says you no longer punch like a girl. Dare I ask how he found out? ;-) Thank you so much for all your videos, Dr T - you are a truly inspiring companion on these tough journeys we are facing.

[@rayqcater2737]

When can we know we have reached alpha stage from beta?

[@notoffensive9047]

say i meditate in the afternoon & then meditate whenever i have urges or have flashbacks of scenes, would that be okay?

[@Youtube.University101]

You will be viral soon

[@DrTrishLeighBrainRewire]

Fingers crossed my friend! 🤞🏻

[@jonathanscott7412]

@@DrTrishLeighBrainRewire you re the most deserving one on this platform with other top tier creators

[@zonickyt2807]

Doctor can we use the music as a tool for the meditation in the process of rebooting the brain from an addiction ???..is it okay ??...and do we see any changes in the studies??

[@mosesphiri7183]

How can i contact Dr Trish lee.. I have looked for her on Facebook and other social media platforms ..

[@m.r.d.c.5179]

drtrishleigh.com/

[@DrTrishLeighBrainRewire]

Hi friend. You can reach out to me on my website. You can schedule a consultation so we can talk privately.

[@hillarychapman1]

Disclaimer: love dr Leigh’s videos but this is for upper middle class people who have a private are they can decorate, money for expensive headbands, etc

[@albundy9597]

Buy a headband, everybody has an agenda !!!