Emotional Intelligence to Improve Anxiety and Focus (w/Dr. Trish Leigh)

In this video, you will learn how to increase your emotional intelligence to ward off anxiety and to increase your focus.
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information visit drtrishleigh.com
If you are a healthcare professional and want to add Neurofeedback Training to your practice visit drtrishleigh.com. Neurofeedback Experts business development and coaching can teach you how to provide Neurofeedback yourself and with NFB-X Direct, Dr. Trish Leigh will do it for you.
#neurofeedbackworks #controlyourbrain #leighbrainandspine #brainrewire, #neurofeedback ##braintraining, #anxiety, #homeneurofeedback, #myndlift #muse #drtrishleigh

[@rohithedalath]

This is really helpfull! Thanks Dr leigh

[@supersonnyd7369]

Thank you for the video. We aim to decrease our anxiety and increase or focus through emotional intelligence. By knowing the four pillars we can take care of ourselves. These are; Self awareness Self management Social awareness Relationship management. Self awareness - We spend time regularly to learn about our habits, character traits and personalities. Self management - Helps us to keep our mood in check so we're in a calm productive state regularly. Self regulation - Is a form of discipline. This is necessary in all areas of our lives. Food and technology use is something I must learn to regulate moderately. Social awareness - Allows us to understand where people are emotionally. This helps us to protect ourselves from negative people and situations. It also keeps us from being negative towards others. Social management - Ties in with social awareness because we know who and where to spend our time or avoid. Love and Peace from the UK!

[@thetruther954]

And sometimes the anxiety comes from being with one of those “weird” women they say stay away from. Those women who’s own body’s don’t respond as expected. A real project.

[@tommywilliams4307]

This I'm interested in thank you Dr. Trish.

[@adeyemiemmanuelsegun6841]

This is Golden! Thanks alot,Doc.

[@malllllll]

I just discovered your page tonight because I've realized I show major signs of ADHD. Thank u for this content

[@jovanmagtoto1682]

Thank you for sharing this doctor Trish :)

[@mohsenrahwan]

Ur soo wise. I really love ur videos 😇🙏🙏

[@tommywilliams4307]

I want to watch this quite a few times

[@tommywilliams4307]

I appreciate the real you an your a very brilliant an beautiful respectfully speaking

[@tommywilliams4307]

I was hoping for you as a coach

[@ghlocal1]

The sacred pause……🙌🏻

[@alaaaaa4132]

Daniel Goleman's book has changed my life, introducing me to such a path.

[@RaymondCJV]

Hey Doc, I came to your most recent video in hopes you can respond. But awhile back I had my brain scanned, (EEG) and every circle was dark blue, I’m guessing this is showing that I’m very depressed, how can I boost this to more healthy brain readings?

[@vToneehh]

How much is it for us to have you as a coach, Trish?

[@tommywilliams4307]

Yes I like the version of you that you are now

[@tommywilliams4307]

I was the black sheep the cheif of staff told me to seoeratae myself from my family decade ago so that the way I kept it a decade later...when I say family I mean aunt's an cousins.. they were a real bunch of trouble makers my sister to but my mom is 72 so I took her off the list dr.trish... your the only coach I want nobody else Dr.trish

[@fredferd2649]

chief

[@tommywilliams4307]

@@fredferd2649 Yes that rite cheif of staff. Cheif of staff (Of doctor's)

[@yellowball]

You're going to pop off soon.

[@fredferd2649]

I bet she does.