How to master your elbow strikes, Muay Thai Kickboxing heavy bag workout! #32

Welcome back, warriors! We're here with ANOTHER heavy bag workout video. Today we are focusing on movement! Can you make it through the whole video without stopping??
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[@silatacademy4816]

thank you very much 🙏

[@PentagonMMA]

You are welcome.

[@j.t.Kal.1625]

Simply the best ❗ Chanel for Muay Thai, health and fitness on KZbin 💪👍

[@PentagonMMA]

Thank you for your kind words @jorgkalmbach1625

[@blunderbuss5509]

Thanks for all the work guys!!!

[@PentagonMMA]

Thank you

[@freedomsmarch4948]

Hey guys, we need more heavy bag videos. You should consider starting a membership for those who eat. Consistent videos, but also make it worth your time!

[@meggyhuynh5053]

i've been doing these workouts now for a little over two years to help me get back in shape post-quarantine and process some trauma. i have to say that this saved my life basically

[@PentagonMMA]

Thank you so much for sharing this with us. This means a lot. When we see comments like this it encourages us to do even better.

[@georgebutcher263]

Doubling the workout number. Thank you for exelent work!

[@PentagonMMA]

Keep up the good work

[@carlweiscodes]

Loved doing this one. Let’s Go!!

[@PentagonMMA]

Sweet!

[@combatcritique]

I'm gonna try this

[@PentagonMMA]

Let us know how you like it after you try it.

[@MrMdodell]

Absolutely amazing. My mma and bjj has improved so much thanks to these videos

[@mindexpandingknowledge409]

Thank you Pentagon team and Kru Vivek for the amazing workouts 💪

[@PentagonMMA]

Our pleasure! Thank you so much for sponsoring us. This will go a long way to help create more contents.

[@natemote9770]

Knees and elbows are rough on a vertical bag, but still a great workout. Thanks Pentagon MMA - best MT workouts around.

[@davidadegoke6228]

Thank you videos❤ Really helpful

[@PentagonMMA]

You are welcome.

[@mikecarbone7214]

Did this one today. Thank you Kru Vivek, Carl and Brandon!!!!

[@PentagonMMA]

Let’s go!!

[@MrMdodell]

Thanks

[@PentagonMMA]

Thank you! 🙏

[@garthmartin6953]

Thanks coach. What a workout after having flu for a few days

[@swordacademyUK]

Loved that one, timing was crucial. Thanks

[@PentagonMMA]

Thank you @swordacademyuk.

[@Fitzy-0915]

You guys are amazing! THANK GOD for your workout videos. I found you during the pandemic when my kickboxing gym first got closed down and eventually went out of business. Your workouts have been a lifesaver for me. I look forward to working out with you and after 2 years of consistent PENTAGON MMA workouts, I am still motivated by SENSEI VIVEK! Thanks for all your hard work! Love all your workouts. Looking forward to this years holiday burnout video too!!!

[@arno6027]

Thanks to the whole team for creating and sharing this!

[@PentagonMMA]

Our pleasure! We appreciate you.

[@angeieAA2584]

OMG!!! That was so intense that I stopped a few times the first time. By the second I was able to get thru! Great intense workout!!! I’m so glad I’m not being filmed 😅😅😅😅

[@angeieAA2584]

Thanks!

[@alfonsofernandezsantos9016]

Another master class

[@PentagonMMA]

Thank you

[@Todorkotev]

Super! Thanks once again for a beautiful workout! Ous!

[@PentagonMMA]

Thank you for your continuous love and support. Couldn’t have made this without you.

[@MrHypnocil]

So what do I do when I've finished the entire classes? ... Right, starting from #1 again 🤩 Thank you so much for this! Great team!

[@Brokerofdarkness]

Excellent class as always. Thanks!!!

[@matthewhathaway4687]

That was brutal! Loved it 💪

[@PentagonMMA]

Thanks for watching! 💪

[@insertcreativenamehere7377]

Mucho gracias mi hermano. much love

[@PentagonMMA]

Gracias por todo.

[@diegovecchi4051]

Thank you for this workout! Sempre grandi e utili i vostri consigli

[@dommir4137]

I’ve missed you guys! If you guys needs any ideas for new videos, I think a video that somehow incorporates feints into combos would be awesome. I also really like your videos about angles/movement. I know that we can incorporate the tips of angles and footwork into more videos, but I’d love to see more! Lastly, another teep or high kick workout would be fun too. Hope everyone at Pentagon is doing well and look forward to future videos

[@PentagonMMA]

Thank you so much for your love and support to our channel. We love your feedback. Your feedback will make us better. @dommir4137

[@lv3695]

Thank you for class. It’s always an awesome workout.

[@Highkingcormac]

Thanks for all the hard work these have been fantastic

[@PentagonMMA]

Glad you like them! We appreciate you.

[@jenniferfakolt1843]

Great class! Thank you!!

[@PentagonMMA]

You're so welcome!

[@SmokeyNagata197]

great workout!!

[@jasonz7788]

Great video thank you sirs!!

[@tripham1982]

Oh hell yeah!

[@PentagonMMA]

Lets do this!!

[@bellopizzimenti2874]

Thank you!!

[@thetraderbunny]

This channel is great subbed

[@UnrealPixelation22222]

💯🔥👌 thank you

[@PentagonMMA]

you are welcome

[@Sebbypaq23]

More !

[@parkeryigit4434]

Great work out bro ty! Gotta get elbow pads tho bag burn is real lol

[@001-nishantbariar4]

Vivek Sir, Can you please post or explain a weekly training chart for Muay Thai enthusiasts.....

[@andycarrillo48]

Should we do 1 different video daily. I do like a 15 minute warmup for boxing then do your videos and that’s the end of the day for me. I’ve been doing your 45 minute one though

[@PentagonMMA]

You should make a cycle of 3 videos a week and repeat for six weeks. Then move to different ones and repeat. This way you get in shape while improving your techniques.

[@andycarrillo48]

@@PentagonMMA I workiut like 5 days a week. But jsut with the videos though. And a boxing warmup before the video. Will this get me ready to fight like 5 people lol. I’m pretty serious about attaining fighting knowledge.

[@andycarrillo48]

@@PentagonMMA okay okay cool I misread. I’ll pick two other video and do those three videos for 6 weeks like 4 times a week.

[@michaelbrand2044]

👏🏼

[@richardaguirre3719]

104°F here in San Antonio, Texas with a heat index of 113°F. Did some dynamic stretching beforehand, then the 2 rounds of warmup and 4 rounds of the workout. I do wear a chest strap heart rate monitor. Averaged 145 bpm with a max HR of 177 bpm. Do any of you guys wear heart rate monitors? Just curious to see what people are exerting.

[@PentagonMMA]

Thank you for training with us. We appreciate you.

[@nakotaapache4674]

like it

[@AckaSun]

Record mooore please ❤❤❤❤❤❤

[@grumpysquid]

Is the store still open for business? What’s the contact # if I have questions

[@PentagonMMA]

Checkout www.pentagonmma.com. We are open!

[@grumpysquid]

@@PentagonMMA you don’t list size specs for shorts. For example waist size differences for S,M,L,XL =??

[@sdbindaplace2b]

My elbows are so weak lol