World Class Muay Thai Kickboxing fighter shows you his defensive techniques #28

Welcome back, warriors! In this Muay Thai/Kickboxing video, we will show you how to improve your defensive skills while working on heavy bag.
Defensive skills are very essential in any combat sports, specially in Muay Thai/Kickboxing. Having a impeccable defense will help you avoid avoid punches, kicks, Knees, and elbows thrown by your opponent. With regular practice, you will improve your reflexes, timing, and footwork to become a more effective fighter.
In this video, we will demonstrate different types of defenses, including the Shin shield block, low block, and K block. We will also show you how to combine these blocks with footwork to create effective defensive movements and counter attacks.
During the heavy bag workout, we will incorporate these blocking and defensive skills into our drills, allowing you to practice them in a dynamic and realistic setting. We will also provide tips on how to use the heavy bag to improve your striking technique and power.
Whether you're a beginner or an experienced fighter, this video is designed to help you improve your defense skills and take your Muay Thai/Kickboxing game to the next level. So grab your gloves and get ready to train!
To shred your core in 8 minutes and get your six pack abs in no time, check out our '8 minute abs' video!
• Shred your Core in 8 M...
Don't forget to stretch with our stretching series:
www.youtube.co....
If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
Need some hand wraps or Pentagon MMA gear? Check out our online Pro Shop here: www.pentagonmm...
Follow us on Instagram here: / pentagonmma
‪@viveknakarmi‬

[@mindexpandingknowledge409]

Thank you team and Kru Vivek 🙏🏼

[@PentagonMMA]

You are welcome!

[@johnnycalderon833]

Thank you for this work out from California! Really appreciate these!

[@mikecarbone7214]

Thank you Carl, Brandon and Kru Vivek! Did this one today. Loved it as always. Thank you!!!!!!

[@PentagonMMA]

Thank you so much for sharing. Please help us by sharing!

[@limowreckucuciv]

Thanks couch, im lack of cordination, so when the video finish i drove mad hiting the bag, i think i was a little frustrated, i will be improving my coordination, thanks for all the trainigs.

[@carlweiscodes]

Let's go!!! Another amazing heavy bag workout!

[@PentagonMMA]

Enjoy!

[@เรื่องเล่าก่อนนอน-ป8ล]

Sawadee krab I come From Thailand, I follow your channel because both work out and practice listening in English also.

[@PentagonMMA]

Sawadee Krab! Thank you for following us. Do you train Muay Thai in Thailand?

[@เรื่องเล่าก่อนนอน-ป8ล]

@@PentagonMMA Yeah. I trained Muay Thai in Thailand.

[@Todorkotev]

Ous!

[@PentagonMMA]

Ous

[@LeroyKenton]

Thanks!

[@PentagonMMA]

Thank you so much for your continuous support!

[@jcory3761]

Good workout!

[@PentagonMMA]

Thank you

[@sylvainaubert134]

Another great one again..😅👊 Thanks coach and guys🙏

[@PentagonMMA]

Thank you

[@ProdByNV]

Yet Another Great Muay Thai Workout Thanks Coach you're the best ! !!!!

[@PentagonMMA]

We appreciate your kind words!

[@bellopizzimenti2874]

Thank you for the great class!

[@PentagonMMA]

You are welcome @Bello Pizzimenti

[@apceofmnd]

Hey Kru Vivek @PentagonMMA, I love this session, it was great to train defensive techniques more. This was my first exposure to the k-block, are you able to explain a bit more about how it's used in a sparring scenario and why/when to use it? that would be amazing. thanks!

[@insertcreativenamehere7377]

Heck yeah, best way to start the weekend. I will for sure do this tomorrow.

[@PentagonMMA]

Hope you enjoy

[@bellopizzimenti2874]

Thank you so much! Awesome!

[@PentagonMMA]

You're welcome!

[@FragranceFanatic_]

can you give us the names of the different opening intro music you use. i love listening to them when jogging on repeat. Thank you Kru Vivek

[@raquelmagri9953]

Thank you! Amazing I’m dead

[@HaruPrani]

I am 35 y o, can I start Muya Thai at this age?

[@PentagonMMA]

Of course @Harish Nagraj! We have students we start at 50.

[@HaruPrani]

@@PentagonMMA thanks man