Heavy Bag Workout for Kickboxing and Muay Thai - Teep Focus -- Class #11

[@MaximG213123]

I can't thank you enough for these workouts. I was unfit & overweight after the crazy lockdowns in Australia & I was finally able to get through 1 of your entire workouts without stopping this week. I can't express how grateful I am for your content. - Max

[@PentagonMMA]

Max, We are so glad to hear that our workouts are helping you get fitter. Keep training and keep giving us updates on your progress!

[@cedrinho9563]

Thanks a lot for this outstanding video! Helped me restart heavy bag workout after my knee injury! Greetings from France 🇫🇷 😀

[@LeroyKenton]

I’ve never been consistent with any workout routine in my life since I started doing Muay Thai videos on KZbin. Thank you pentagon MMA and kru Vivek.

[@PentagonMMA]

Thank you Ali for your wonderful comment. We are glad to hear our work is helping you stay motivated and consistent. Keep training smart and hard.

[@thewoodspirits]

thankyou pentagon mma, cheers from Indonesia

[@PentagonMMA]

Glad you like it! Thank you for your love and support!

[@gregphillips8138]

I am 52 years old. Heavy bag workouts are not only good for the muscles but also good for your bones as well. The impact from running strengthens the bones in your feet, legs and lower back. Hitting a heavy bag strengthens the bones in your hands, arms, shoulders and upper back. This is an amazing series I have made a part of my weekly workouts.

[@PentagonMMA]

100% sir!! Well put together. Thank you.

[@j.t.Kal.1625]

Always the best Muay Thai Training on KZbin! 👌👊🙏

[@PentagonMMA]

Thank you!

[@mishazyryanov5102]

You can’t imagine how I appreciate your work

[@PentagonMMA]

awww... Thank you and we appreciate you.

[@s.kenbeek9066]

Best heavy bag training online💪🏻

[@PentagonMMA]

Thank you!

[@Todorkotev]

Getting better and stronger with each work-out! Big Thanks!

[@PentagonMMA]

Glad to hear this. Thank you!!

[@happyface3659]

Thank you pentagonmma for hearing my prayer for a video focusing on teep and front kick. This video is being killed Monday. Keep up the good Work🙏🙏❤️

[@PentagonMMA]

We got you! Thank you for your love and support.

[@spicesfitness2501]

Amazing. That was wonderful . It was so hard. I loved the balancing out both sides kicks that you incorporated!

[@joelkamen7345]

Wish it could be more. Thanks as always.

[@PentagonMMA]

Thank you Joel for your love and support. We will do our best to continue producing best classes with best contents for you.

[@lyanlyan7718]

I've never had so much fun in a workout! We appreciate your efforts❤

[@PentagonMMA]

Glad you enjoyed it. Thank you for trying it.

[@brandoningham2220]

Thanks, this whole series is awesome, much appreciated!

[@PentagonMMA]

Glad you like them. Please look out for more videos. Thank you for supporting our channel and our work.

[@davidchaplin8619]

thanks again from the UK , the best one yet. keep it up muay Thai is only going to get more popular now it's in the Olympics.

[@PentagonMMA]

Thank you David for your kind words of encouragement.

[@chrisrose7]

Phenomenal workouts. Help me in every way. Fit around my life. Get home, get in garage, get this on. Thank you so so much

[@PentagonMMA]

Thank you for your comment. We love hearing that our work is reaching right people. Keep up updated with your progress.

[@rickfryer6358]

Thanks! I needed this. Great counter punching with a nice paced workout. Slow enough to concentrate on the technique but fast enough for a good sweat. (Used the heavy bag for some resistance)

[@PentagonMMA]

Thank you for your feedback.

[@bellopizzimenti2874]

Another great workout - a pleasure as always. Thank you!

[@PentagonMMA]

Thank you! Glad you liked it!!

[@chrisrose7]

Once again, another superb workout. Thank you for all of these. They are what I look forward to every day.

[@PentagonMMA]

Thank you Chris for your kind words! We Appreciate your support.

[@Temparnillo69]

You guys rock! Thank you for ALL your videos! I’m watching!

[@PentagonMMA]

You are very welcome. Please keep us updated with your progress!

[@Todorkotev]

Another Superb one! Big Thanks!

[@PentagonMMA]

You are very welcome!! Thank you for supporting our channel.

[@mattlambertsculpture]

Thank you for another great video! Been doing them everyday for about 3 weeks and my fitness has really improved already.

[@PentagonMMA]

So happy to hear our classes are helping you get fitter! You are welcome.

[@na7609]

These work outs are awesome, best I have found!1 Thank you very much for the hard work.

[@PentagonMMA]

Thank you for your love and support. We are working on creating lots of more new videos and contents for you.

[@pedrohenriquedossantos.san3218]

Amazing workout 👊

[@PentagonMMA]

Thank you sir!

[@nathanyerrick1680]

Awesome workout! More like this please!

[@PentagonMMA]

Glad you like it. Help us by sharing our work. Thank you.

[@matheusfalcaosilvasilva9047]

Thank you pentagon MMA

[@PentagonMMA]

You are welcome!!

[@mindexpandingknowledge409]

Last round is the best round!

[@PentagonMMA]

Always ;)

[@mariorcanazza2267]

Love all your videos, have trained to all of them. Please keep them coming!

[@PentagonMMA]

Thank you for trying our classes! Glad to hear you like our work!

[@vblt1389]

Thank you so much. Powerful training !

[@PentagonMMA]

You are welcome.

[@alvarocorral1576]

Thanks! These workouts have been helping me out big time!

[@PentagonMMA]

Glad you like it! You are welcome.

[@juliancastillonunez2480]

Thank you for this kind of videos! Great job. Also, thank you for make us more confident.

[@PentagonMMA]

You are welcome Julian. Thank you for your feedback!

[@mikecarbone7214]

did this one today. Thank you!

[@ThatsNoice]

Another great workout. Just finished it. Thank you again Master.

[@PentagonMMA]

You are welcome!

[@buyukefendi5331]

Last round is always the beeeest round! I really appreciate you guys. Is there any possibility to support the club? Greetings from Germany!

[@PentagonMMA]

Yes you can definitely support us but giving Super Thanks and share our videos and channel with others, this will help us make more content. These videos takes lots of time, energy, and money to make it. We appreciate your support. Thank you.

[@marinagiuliarazza6628]

Awesome workout! Always good training teeps!! ✨✨

[@PentagonMMA]

Thank you for trying it Marina!

[@gabrieldasilvamattosmattos4446]

Excellent workout 👐👐👐👐👐

[@PentagonMMA]

Thank you! Glad you enjoyed it.

[@marcelocariocacarioca1958]

Very good workout.

[@PentagonMMA]

Thank you! Glad you like it.

[@Mystica_Espiral]

Hi! I just found you and i love your workout videos, i gonna try it 🤩

[@PentagonMMA]

Glad you like our classes! Let us know how it is. Don’t forget to subscribe and follow us.

[@daviddasilvafariassfariass3972]

Thank you 👍

[@PentagonMMA]

You are welcome!

[@mato7773]

Thank you for sharing this, what exactly do you offer to the mother nature if you don't mind me asking? Beautiful❤️

[@marceloalcantaraalcantara1922]

Thank you!

[@PentagonMMA]

You are welcome.

[@FeiHuWarhawk]

Good class

[@PentagonMMA]

Thank you!

[@illu653]

PentgaonMMA looks awesome! I was wondering if your Muay Thai class encompasses technique instruction and sparring or is it mainly a workout focus? Your name seems to be the most highly recommended in the area so I'm excited to visit :)

[@PentagonMMA]

Thank you for your comment. We appreciate your support. We offer classes in our facility for people of all ages. We have recreational classes where our students learn the art of Muay Thai and BJJ as hobby and we also have competition team who competes all around the country and world (both in amateur and professional level). Muay Thai class provides a great workout whether you do it as hobby or competitively. We would love to see you if you are ever in town.

[@Red23165]

Thanks 😊

[@PentagonMMA]

You are welcome John!!

[@angeieAA2584]

Love it!!! ❤❤❤

[@PentagonMMA]

Thank you

[@marcelosilvafariasilvafari4450]

Very good!

[@PentagonMMA]

Thank you!

[@georgebutcher263]

At last a lot of teeps in one lesson. I suppose teeps are the most easy and at the same time the most hard leg blows. And when you have a good teep - you control a combat.

[@PentagonMMA]

Feed your opponent teep for dinner!! Lol. 😂😂

[@morgannagrom129]

Yesssss!!!thank you!mx graciasssss

[@PentagonMMA]

You are welcome!!

[@TheNation2]

Nice Videos! 👍

[@PentagonMMA]

Thank you

[@luisalberto9118]

awesome!

[@PentagonMMA]

Thank you Luis!

[@juliusdileta6161]

Helps with my karate training

[@PentagonMMA]

Glad it helped! You are welcome

[@m.3809-i7l]

Big like

[@PentagonMMA]

Thank you!! Let’s go!! :)

[@warhawksmemories3071]

Awesome I'm wrecked 😂

[@PentagonMMA]

Hope you are feeling better now! Thank you for trying it and dropping a note for us.

[@ВиталийКузичев-д3в]

Класс! Спасибо большое!🙏

[@PentagonMMA]

Thank you!

[@andrej2868]

go go goo

[@PentagonMMA]

Up up up let’s go!

[@dirtybanana3]

🔥🔥🔥

[@PentagonMMA]

🙏🙏🙏🙏

[@thiagodacostacosta756]

👏👏👏👏👏

[@PentagonMMA]

Thank you!