Andrew Huberman always makes me stop whatever I'm doing and press play.
@thesoberbros Жыл бұрын
We’re new to him. Pretty right on.
@GrubKiller436 Жыл бұрын
If you need help sleeping, as I've had insomnia for a very long time in my life, I've recently discovered a new technique that seemed to have been working so far, but I gained the sense of it through meditation. While I was trying to sleep, it is very difficult to because thoughts keep popping up in my mind and I felt dissatisfied and wanted to get up and touch my phone. I recognized there was tension in the muscles behind my eyebrows. Learning to relax this muscle and accept everything for what it is helped me to sleep.
@d.trubre5216 Жыл бұрын
thanks man, i'll try that
@sidsay3016 Жыл бұрын
You said thoughts keep popping, start writing a journal whatever thought comes to your mind write it down, You should create cues, like the color of the pillow, light, and clothes, basically create an environment. I have been dealing with Hypersomnia If i think can't able to sleep, is more terrific.
@thesoberbros Жыл бұрын
That’s beautiful!
@Hassyawan6992 жыл бұрын
Respect from Pakistan, great message indeed
@thesoberbros Жыл бұрын
Wow 😮
@bullydwilliams6785 Жыл бұрын
Does this guy just think no one has a job? Like at least 1 of the 3 phases people are at work