HOW TO MEAL PREP FOR THE WHOLE WEEK | Shredding Meal Plan 2019

[@campkilljoy0311]

4:40 “Results happen when you do a lot of little things right, not just one big thing”.. just about the best advice I’ve ever heard.

[@Psychotic41]

I just started about 35 days ago at golds gym, and dieting. Its changed my life for the best, and never felt so great.. Thanks so much for these type of videos cause I had no idea on how to meal prep until I found your videos and it's a breeze. Thanks Remington James, watch every video you put out here. Much love!

[@brytnyt]

I stumbled across your videos searching for meal preps that are easy yet work. And man, by far, yours are the best that I've seen! And that's even compared against larger channels. Even without doing the meal prep yet, you are so motivating and inspiring. I'll keep watching just so you could keep telling me I could do it. Keep it up!

[@Lumpygrits76]

Being a truck driver with limited space. I don’t use containers. I use to portion my food in individual ziplock bags and reuse the same container all week to reheat. And even though I do get tired of same food all week. I took it a more convenient way and put a week’s worth of my rice and a week’s worth of my ground turkey in two 1 gallon ziplock bags and use my measuring cups to portion as I go.

[@joshhext]

So stoked for this video, you’ve changed my life over a few years man, even if you do similar videos or repeat yourself being able to watch new meal prep videos often is so motivating! Thanks for everything

[@MrJonathanBaugh]

Missed ya Rem! This is the OG Rem that got me to sign up for his 12 week transformation plan. In 12 weeks I lost 22lbs and had an 8 pack...... never had that in my life until Rem set me up. Signed up when Rem had about 25K subscribers, love to see you succeed, you deserve it. Thanks again Rem!

[@jorgenvonstrangle000]

I’m working shifts at a desk everyday now for 12 hours a day till end of year and trying to get back in the habit of working out after work for some cardio, then weekends heavy booming, bought all the items at my grocery store. I loved this, hopefully this can help me in the process as I progress working out slowly to drop 50 pounds. Thanks for your help!

[@jratkinson22]

Trying this tomorrow! So excited!

[@justinsands4708]

I’ve been following Remington for less then a month now at first I thought he was just another person wanting to make money on KZbin he is the complete opposite. He has been very motivational and has helped me tremendously I’ve learned more from him then I have from a personal trainer I’m a long life marathon runner and new at the body building scene I always appreciate any help. Thanks for the advice and helpful motivation.

[@junzueta91]

Finally!!! Been checking my KZbin page every other day for a new vid and the day has come... the day has come!! Good stuff! Glad to have you back Rem!

[@rebekahpowers7075]

I love you’re personality and energy

[@stevenyoung1455]

Just stumbled across the channel thank you so much for these 100% the most helpful videos ive found so far!

[@nicolesenence4857]

SOOOOO HAPPY to see this again!!!! LOVE the meal prepping, and the new channel too!!! WTG!!

[@jordanleban8312]

An OG RJF meal prep vid in 2019?!? this literally made my day 👍🏼

[@camerajen]

We all missed the meal prep but also loved the drone footage and shenanigans with your friends. So glad you’re back Rem. Make sure you’re loving what you do.

[@daddydoom1270]

For real dude, you are the reason I got started on need prep. Good to have you back and looking forward to more content.

[@PolakaFlaka]

One of the best fitness channels ive ever seen

[@elizabethmoon9136]

Omg! You get straight to the point, add humor, and teach very well!

[@Baristaboy1989]

Liked and subscribe! Thanks for the motivation! Thinking about using you’re meal plan from you’re website

[@natashabrown5265]

Omg.. I miss your Videos like this!!! They are so motivating for me!! Thanks keep them up!!

[@hemetbadboy]

Welcome back Rem, nice to see you back to your old ways. I been here since the old meal prep/fitness days to your silly vlogs and music. Keep up the good work. Thanks for the information here.

[@luisorozco5498]

I'm currently cutting all my fat for the summer and your channel is gonna get me through it!!!!!!

[@michaelelcatrinvasquez4974]

Thanks to your videos i have learned alot it does make my days and weeks easier 🙏🙏🙏

[@letsgetalphagaming6738]

HES BACK!!!!. Not going to lie my life have been less without your videos man. You make a difference whether you know it or not. Keep the videos come man you are great!!

[@STVNINTL_04]

That patek thoooooo!!! great video man! I love watching your meal preps, full of energy every single time ❤

[@teenanelson8832]

Great video! I have a question on the rice on why you choose white instead of brown? Thanks. 🙂

[@CarnivoreNate]

Nice to see you back Rem!!!

[@coryschreckengost726]

Genius idea with the 2 channels. Missed ya man. Need that RJ positivity in my life. I'm now subbed to 2 RJ channels lol.

[@deanspeer2219]

Really digging the new video! Time to get back to my diet! Congrats on the Final Boss brand launch! I wish you success in all your fitness and music endeavors!

[@j0annamerica]

Rem so glad to see you doing this again and happy you have a second channel for everything else you're good at. Let's do it!

[@JennaProsceno]

Yaass! I am so glad to see this - it answers all of my questions with prep. I am a bit challenged when it comes to calculations etc. I would love to know what a women would need for fat/weight loss.

[@axelramis4252]

Glad to see ya again great meal plan thanks. Going to try it. Congrats on the launch.

[@Ryan-ze3xl]

Thank you Rem for getting back to your roots. Loved the vid!

[@stacieberry13]

If you could please do a meal prep very similar to this but for women weight loss that would be so extremely helpful!!

[@G0SuBunnY]

divide his portions by 11%

[@StarlaBates]

yessssssssss!

[@Tendog05]

Stacie Berry all you have to do is tailor this plan to your macros and calories which you can easily find out by using an app like my fitness pal or Lifesum as everyone is different because everyone has different requirements for calories and macros

[@Sffker]

ProHotshot yup. Literally nothing is different for a girl except her caloric intake, which varies person to person anyways regardless of gender.

[@brookegazy2096]

Basically, cut it in half....

[@annemarie8632]

So happy meal prep videos are back! They always keep me so motivated 👌🏻

[@Sobekhotep888]

So happy your back!!! Been missing your videos

[@neongreenmachine9164]

Welcome back to KZbin! I needed some fresh inspiration. 💚💪🏼

[@amykershner9574]

Yay!! You’re back! I’d love to see a meal plan for women!

[@trackdawg24]

Love your meal prep videos... keep them coming especially helping women with meal prep

[@athaas1991]

Love your content man! Makes some stuff super simple and I appreciate it. Plus your personality is dope! Keep it up my dude!

[@danielvardy8040]

Great video! Quick and easy

[@josevazquez3772]

Glad to have you back my anxiety was going bonkers each time I’d checked my KZbin to see if you had a uploaded a video..

[@STUARTHAGERMAN]

Welcome back! We need a video about your supplements.

[@jdlewis3987]

Glad to see you, and good luck to you and the crew on the new business plan. Grind now, and shine later....

[@ericoosterbosch9711]

Dude it good at this. Such high energy great motivation. Been awhile good to c ya kicking ass taking names again bro. Thanks

[@mdang4534]

Great meal prep.. gnna have to try this one out rem! Great macros fits me perfectly

[@OptimumCrusader]

Skin is looking good Rem! Whatever you're doing, its working well.

[@teakey]

Optimum Crusader Or whatever you’re not doing

[@mitchellbrubaker2652]

teakey oooohhhhhh nnnnoooooo 😂😂

[@commonknowledge8739]

teakey savage 😂

[@andrewx.1799]

Good Old Sweat.

[@stewmeat92]

@@teakey straight keyboard warrior u are

[@trevormustain5879]

Glad your back!!!

[@TheRealMerchyBautista]

Great to see you back! I'm happy to see this video! I need to get in shape for next 3 months I'm really bad at nutrition discipline so hopefully this will help with my mindset

[@reaper22541]

Glad you’re back Rem! Hope you enjoyed your time off. Glad to see you decided to go with creating a second channel, really enjoyed the vlogs and personal stuff. Keep it up!

[@NeverGiveUp-ti9kb]

Gr8 video, no one does it better as far as meal preps...keep them coming!

[@leojoseph6385]

Great Stuff Again, way to maintain the high energy throughout video! And I'm impressed with how you're tracking the nutrition numbers.

[@Mademoiselleaimelest]

Love your meal planning for women, I'd like to watch more for sure! Great content, thanks!

[@felipegallegos1361]

Enjoy your videos and enthusiasm

[@charlesspencer8387]

Thanks man. Good videos . fast to the point and all the way from start to the freezer.

[@luisdesousa7302]

Awesome stuff man! Meal prepping can be very overwhelming in the beginning and this helps a lot! Thanks for the tips!

[@Fmarce27]

From personal experience, for beginners I would definitely recommend to only meal prep for 3 or 4 days, after a couple days of the food sitting the fridge it’s really hard to put down. It’s a little more work but, it’s easier to enjoy thus, making it easier to continue on your diet. :)

[@Jabz-93]

I love your channel james i’ve watched almost every single video !! Can you please make a video about calculating how much calories/protien/carb you need a day if you want to build up/shred please, that would be an epic video

[@joshuamichaud1838]

Glad you’re back Rem!!!!

[@andrewarwar1661]

So glad you’re back making videos! Missed these

[@Rob-rq5dz]

Keep it up Rem. Simple planning and i enjoy your content and respect it.

[@ericajean3412]

Could you do some meal prep videos for women working on cutting? Thanks!

[@dakotagower86]

I’m going on this tomorrow. Grocery shopping and cooking tonight

[@tallguy671]

Glad to see you back again!

[@dietitianshelly]

I love meal prepping! Perfect for on-the-go lifestyles! Thank you for sharing!!

[@mr.bunnyrvbbit2532]

Nice to see you back my friend! Love the video! Can’t wait to snag some joggers and a hoodie when they launch 🚀

[@matabdhillon3597]

Thanks for the video.

[@michaeltemmen6997]

Glad to see ya back Rem!

[@Frugal_fitchic]

Yessss! You are my meal prep inspiration 😊

[@thomasstewart2263]

Everybody thought rem fell off. Check this shit. Working harder than ever. And it’s about time. Double the channel, double the rem double the hustle. Let’s dooooo itttttttt! Welcome back man. You were missed. 👌🏿👌🏼

[@seanstransformationjourney2682]

spray your containers with pam 1st before you add red sauce. then when you microwave it, the red won't stain your plastic containers

[@Dani_D00dle]

I dont care if you have 5 channels, I'll watch them all!! Much love Rem!

[@Dinksosa]

Rem sticking to the basics. Good formula bro!

[@mollyshapiro90]

Very helpful meal plan. Awesome job! Thank you my man

[@BlackBiker1017]

Great video. Welcome back Fam

[@vinnymealpreps2634]

Yes he is back! This is what got me started on my own meal prep channel ! Love this stuff Rem... LET’S DOOOO IIITTTTTTT!!!!💪

[@RRooooooNNNN]

I like the Brand MinuteRice, boil water, then add the rice let sit for 5 minutes as the rice soaks up the water. I have only been prepping lunch 5 days, just getting started. (2.5 cups uncooked). Also I was using the steamable bags and cooking them then measureing out, but now I just cut open the steamable bag and pour in the amount into my trays. it steams in my container when i heat up the meal the day i eat it. I have been using chicken breast, and the Weber Grill Kickn' Chicken Seasoning. :) Great video

[@enoccastrejon1706]

About time for another meal prep video! Since the last meal prep video I haven't meal prepped. Guess who's back on meal prep.

[@jojoyabui5895]

Good to see you back!!.

[@stephenwilliams8040]

Thanks for posting this I needed help to stay in track, looking forward to coming back to your Chanel and watching!

[@VaGdude]

So glad to see this dude back..

[@youngflame1668]

I never would have thought to do the single servings for the almond milk genius

[@brendonbotelho6859]

Man i miss these videos. Welcome back Rem!

[@harrycatekista9133]

Right on remi glad to see you back and back to how it all started meal prep and fitness back to your roots!!! Ok question. Could I IF with this meal plan?? Aloha my Braddah stay woke

[@AlexLasoTecladistaOficial]

Awesome video brotha Im so glad you're back!!! Loved this video so much. Nice sweater though I can't wait for them to be launched!

[@lb7467]

Love these videos!!

[@thenigelapproach3509]

To this day, you’re still one of my favorite youtubers. Keep being great bro!

[@91kym]

Welcome back . Love watching your channel x

[@davusmaximus231]

2 days in the fridge, rest in the freezer. Solid advice, that's what I started doing as well.

[@jamiegunter2856]

So glad to see you back Rem!

[@Thatonechick778]

Awww the old Rem!!! 😍😍😍 Signed up for the new channel too. Let’s do iiiiiit!

[@ork973]

Welcome back Rem! So good to see you again!

[@nekosila]

They have these chocolate rice cakes. With peanut butter they are AMAZING!!! If I'm looking for something even lighter, instead of PB I use either powered PB or Reese's whip cream which is only 15 call serving.

[@Aloha_Panda_]

RJF IS BACK BABYYYYYY!

[@Dbf1339]

Trade the cereal for a healthy omlete eggs, peppers, mushrooms, turkey sausage. Even more protein maybe do a few days cereal few eggs

[@tanyaaltman1740]

Thank you for the video! You are absolutely amazing! Please post more often, we need more people like you on KZbin. Appreciate all you do! 👊💪

[@kylejean-louis6296]

Awesome vid bro thanks for the advice! Much appreciated

[@Goodakeraretha]

I think I am going to start meal prepping thanks for the encouragement

[@gunsofsteel2005]

448g for chicken for meal 4 right? If so, could you split meal 4 into 2 meals, doing something like: 224g chicken, 1/2 cup rice, 42g broccoli 224g chicken, 1/2 cup rice, 42g broccoli

[@scottlepley6219]

Love your videos man!