30 DAY SUMMER SHREDDING MEAL PLAN | JUST EAT THESE MEALS

[@TheHiddenBlade2024]

Always appreciate your videos bro you’ve helped me lose a lot of weight down 115 lbs since last August

[@charleskim6711]

Jonathan Jones yeah his videos are good, but I hope you give yourself some props as well.

[@nateaguilar7648]

You followed this diet? I’m trying to do the same

[@bandoffathers1443]

Hey Remington I hope you read this but thanks to your recipes I've gone from 417 lbs to 298 and still going it wouldn't have been possible without you man thank you for everything you do

[@pjosephm4938]

great progress keep pushing on bro

[@johnny_kayy]

Wow that's incredible! That takes a lot of dedication, my friend - which you have a lot of. Keep going!

[@LHEXWORLD]

You are the only one who nailed it to the point.simple and easy plan.who else quickly understood what he says

[@zacmrkle4472]

Your videos have helped me out a ton man. Down 10 pounds as of my once a week weigh in. Intermittent fasting and some food tips have been invaluable to my progress. I really appreciate it!

[@brendanhoward8566]

my man, this is great. giving this a go but adding a little peanut butter. you gotta get on that hot sauce/spice train tho, that fish is whiter than me.

[@callisticks2321]

I have been on around 1800-2000 calories and 200g of protein for the past 4 months. I am down 13kg and down from 30% body fat to around 18%. I am trying to get down to 10-13% body fat so probably another 2-3 months of this cut and I am good for the bulk. Watching videos like this shows that you can make meals interesting.

[@gregnixon1296]

I’m viewing at 75% speed. Very helpful.

[@daniellehicks8997]

“Extra virgin coconut oil, I prefer my coconut oil to not online date” 😂😂

[@patrickbagnano1561]

I prefer my coconut oil to put out ha ha

[@avegoodtime]

@@patrickbagnano1561 I'm not eating at your house

[@2Poetik4u]

Danielle Hicks 🤣

[@erikbedolla7426]

@@patrickbagnano1561 okkkk

[@animesavedmylife3648]

I'm starting this February 1st. I might do it through March too. LET'S SEE HOW IT GOES.

[@chloe_2448]

Omg accidentally left my playback speed on 1.5x and I’ve never been so scared hahaha

[@monisola80]

Is there a reason why you don’t season your food at all?

[@stephaniekayla6587]

This was the most valuable diet video I’ve probably ever watched. And the funniest most entertaining 👏🏽👏🏽👏🏽 instantly subscribed, love your personality

[@chaboy5312]

6:30 definitely dont want to use olive oil at that high of a heat. It shouldnt smoke when youre cooking with it. Canola or vegetable spray has a higher burning temp.

[@joelewis5638]

Feta , avocado with toast is good for egg whites

[@sydneyenglert8523]

I’ve mixed in pico to egg whites and it was actually really bomb

[@lukebaldwin3335]

Can I make it chicken instead of beef?

[@isaakvaldez8960]

What can I switch for those sweet potatoes?

[@christapia9495]

My problem is knowing when to execute these meal plans. Should I be cooking daily or is it better to stack up meals for the next 3-4 days in the fridge?

[@samuelfrankfort8168]

Is it possible to sub the tilapia for salmon instead?

[@mattk3445]

Eating 2-3 meals a day is more practical for me because of my schedule. What recommendations you got? I also like to do IF so I eat at noon for my first meal. Smaller meal to break the fast larger for dinner? Thanks man nice channel btw.

[@NXT_Nena]

I wonder how this holds up for a female. Also what do the workouts consist of? Cardio? Mostly jus lifting?

[@jeffthibodeaux6137]

Is chicken breast an OK replacement for the tilapia? Fish with scales makes me sick. Also, is sunflower kernels an OK replacement for almonds? I'm allergic.

[@wvmattscards8012]

Can I use this plan after a 16-8 fast?

[@RisenRen]

Do an OMAD meal plan video. Been doing OMAD for 1 month now and I’m down 20 pounds and couldn’t feel better. You inspired me hard my man to give this a try when i hit my opener.

[@gabbj89]

Question I work overnight so sometimes I’m up and sometimes I’m sleep what do I do about the last meal of the day

[@michaeldomingos8435]

How much time does a sweet potato cook in a rice cooker

[@stephikarolyi8706]

I did not expect to laugh this hard watching a food video. 😂👌

[@DWills-dc1ri]

Starting this challenge today! I will come back September 8th with results!

[@fitnfabceleb]

Wassup

[@sovaeth]

update?

[@fitnfabceleb]

@@sovaeth yes 😃

[@HotShot2323]

How many of these can you prep ahead? Do you make these meals each day and take them with you? I work a 9-5 with not kitchen to cook it up there. Thanks for the video, hope I can make this one work. Keep smiling!

[@JazDanz]

How do you monitor your salt intake? 2300 mg and under?

[@tts6293]

what do i do if I’m allergic to seafood...

[@necovelli]

Can I substitute tilapia for salmon?

[@Robf8621]

How much is the meal plan?

[@danielebuffa3283]

HI there I like your style. Just a question. At whot time of the day do you train. I vould appreciate any answer if you can. Thank you for sharing it .

[@Lu-hk5ji]

What kind of stake it’s flank stake

[@patriciaharris8532]

Can I have a different meal other than egg whites? I wanna b shredded I m 60 in menopause cannot exercise too much but I want to exercise can u help me Remington n also loose.cellulite n get muscle I m flabby in my arms in my triceps n my front thighs n inner thighs.

[@voodoowill4685]

add around 5-6 cubes of ice, gives it a good chill effect and a better mouth feel

[@richardquinones4943]

Love the hat! Go Giants!

[@lindsay9697]

100% should have put coconut oil in the pan before the egg whites 😂 👍👍

[@nishasanchez9370]

Oh my gosh I love your videos

[@geno5169]

I need this kind of vedio .I’ve been trying to get lean plus bulking. .I weigh 165

[@thefrontendguy9879]

you deserve way more subs man, this is funny and the content is so helpful and informative all for free :)

[@kevins8672]

This program is right on par with what my body needs! Where does beer fit tho? That final boss has that Moon Rock aminos right?

[@joseph-the-seventh]

Laying off the beer is the hardest part for me.

[@amirdennis3057]

I like this. Very quick, informative, and visuals.

[@tonythao4093]

What’s a good substitute for sweet potato?

[@kavanjakuba613]

Tony Thao rice, oatmeal, quinoa

[@XxJD1RTYxX]

I prefer to not eat tilapia will salmon eat fine?

[@justinnelson123]

Another great video mate... for us outside the US it would be a great add to have the food in grams as well as ounces ?!

[@mattolsen6068]

Great video love how in depth you go !

[@eddier1630]

Is there a good substitute to coconut oil? Can't seem to really find any...

[@IHeArTrOcK20]

Eddie R just get spray oil

[@randoMotions]

Not only are these so helpful but they’re hilarious 😂 keep it up man

[@royallyconfused21]

Nice vid man. But try cutting your flank steak thinly across the grain for a more tender bite

[@j0hnnyrebel408]

Rem, cant we just drink the egg whites? Or is there a reason we shouldnt?

[@redhatlt]

Aaah,it feels so good when you started dieting at march and your homework is done and you just sit there whit an icecream watching those cookiecutters dieting now and trying hard to get shredded in 30 days...

[@erikbedolla7426]

Thanks bro

[@AShearer76]

10 ounces of Tilapia. Is that 10 ounces before or after it’s cooked?

[@alphamale2002]

So what would you do if you can’t have eggs? I am allergic to eggs, salmon and tuna. Crazy I know.

[@ronniekoomba922]

Love you bro. Thank you as always for what you do for us!

[@harisradja5096]

Ok

[@alexcoellor]

Buddy all is great, my only concern is last meal at 9pm?

[@stephaniacash3557]

This gets easy.. thanks .. I needed that!!!

[@youcef5966]

Hey james i am 188cm and 77kg i crash dieted because i got injured and was eating 1500 cal from February to june i got shredded truee but i am freaking out and I don’t wanna mess up my physique so I’m only eating 1700 despite lifting and football training everyday ! How do I recover ?

[@highaltitude787]

Will try this, if not exact, but very similar fat loss meal plan. Will check back 30 days from this upcoming Monday (5/17) with update.

[@THExGUARD1ANx]

RJ you always have great content I would like to see more OMAD cooking vids I started my OMAD journey today Let’s do it 💪🏽

[@DoubleDeckerAnton]

Good to see your video again Rem...I haven't watched them for months...? Always entertained by your vlogs...!!!

[@Preeskiii]

Fam, can I add some type of seasoning to my food? Also what about condiments with 0cals like, mustard or sriracha?

[@johnnyblaze8970]

PapiPree yes dude. Obviously that’s fine

[@dbsergent114]

When do you work out ?

[@elveruriostegui8008]

Do we weigh food before or after ???

[@kavanjakuba613]

elver uriostegui either way works just make sure you specify in my fitness pal when tracking. Check out my full day eating videos and subscribe 😊💪🏼💪🏼

[@daddydoom1270]

What could you substitute for the oatmeal that is a food I can't eat

[@kavanjakuba613]

Dan J rice, sweet potato, potato

[@lindsayjohnson1072]

PLEASE MAKE A WEIGHT LOSS VIDEO FOR THE LADIES. Single mom of 3 kids on a budget. I really would love a Walmart/30 bucks a day version for woman....

[@adxms791]

Take the calories and macros and divide it by 11

[@lindsayjohnson1072]

I'm not even sure what that means. Haha. I'm brand new to this all

[@charliekelly4694]

hey buddy, just need to know if you are followiwng the zone diet?

[@drewnielson6472]

Could you use chicken instead of fish

[@marynikimugure]

Do you weigh your meats before or after cooking them?

[@kavanjakuba613]

Maryniki Mugure either way works...just make sure you specify in my fitness pal. Check out my full day of eating videos and subscribe💪🏼💪🏼💪🏼

[@londonbotelho2479]

You’re awesome man thank you!

[@djkingotown]

Thank you for the post

[@geno5169]

I really do get and understand you. I really appreciate you’re vedio.

[@Jordan-fw2bz]

Every since I’ve started watching your videos you’ve pushed those wasabi soy sauce almonds. Think it’s time for me to try em

[@mairimcgregor3443]

Your food looks amazing but do you have any 1200 calorie meal prep plan ones ?

[@homieb.]

Thanks a lot! I obtained great diet with remarkable training strategy.

[@jamjc1178]

If I have remembered my high school biology correctly, egg whites are made up of a type of compound called a glycoprotein, which are basically protein molecules that have a carbohydrate molecule attached to it. Could be why egg whites still contain carbs in the macros. Just a side info bite, mucus produced from our bodies, like our noses, are also glycoproteins! (Although eating it will be kinda gross)

[@camerajen]

That big meal at night is essential for me. I cannot sleep when I’m hungry! Sinister thoughts from the Quaker Oats man hahaha

[@geno5169]

I’ve been eating 4 eggs everyday with oatmeal and a banana. Avocado 🥑 of course.I’ve been lifting weights everyday. And looking for my abs .

[@nickduggan7002]

What happened to the end of the video "pay someone a complement" closing? I think that was a nice touch.

[@daddancingmywaythroughit]

Does anyone know if Grammerly can plan my meals for me?

[@XfitXfrank]

I got shredded one time and with cloths on people though I was smoking crack or something never again

[@joshe3391]

People start to assume when you look great daily.

[@Pete-wf7er]

Can you swap fish for skinless chicken?

[@nicholaslitras1125]

Dude since you've come back from that 3 month break, the little comments you make in these videos crack me up 😂 dont mess with that tilapia that's been grazing the pasture 😂 nothing but love here man 🤙🤙 keep it up

[@yourabozo6477]

This dude is hilarious 😂

[@Rayjaay503]

Bring back the old outro Rem! Don’t forget to smile, remain positive and pay someone because you never know who’s day you can make better 👌👊🏻

[@KimCatVlogs]

i love your videos youre awesome! 🙌🏽 never throwing shade and always keeping it funny and positive

[@cristophermasuda5394]

Where’d you get the Cuban link it’s real icy

[@Johnbull258]

Would this work with intermittent fasting?

[@kavanjakuba613]

john bull yes, check out my full day of eating video while fasting 💪🏼💪🏼and subscribe I will be doing a bunch of different ideas

[@geno5169]

I love my salmon that’s my favorite fish. And love sweet e.

[@ashley-uu7tf]

Love the motivation! Soooo I got the food down but dem beers you drink? Or should I be switching to like bud select 55 or something gotta have my beer 😕

[@johnnyg9248]

“Hopefully not tiki torches” - subscribed 🤣😂🤣

[@kevinchavez8949]

I like flank but it's really tough

[@chrishayescomposer]

Is this more effective then going Keto?

[@kavanjakuba613]

Chris Hayes the most effective thing is whatever works best for you and something that you can stick to while being in a caloric deficit

[@gobigorgohomeproductions458]

Great vid

[@eliotgarcia21]

Damn bro keep killing it.

[@kurtchauvin5678]

I’m doing this diet after 4th of July weekend I got 10 pounds to lose to get to my goal weight probably 15 after this weekend lol

[@andrewcrehan2198]

You eat this 7days a week?