How To Measure Resting Heart Rate

[@uniktbrukernavn]

Thanks for providing a bit more info on resting heart rate. I'm trying to figure out whether I'm in decent shape or if it's just my thyroid making my HR low 🤣

[@danielribeiro4618]

thanks mate, my garmin measures around 52-53 ( over night). Im a bit over weight but I go to gym 3x times/week +2-3x cross trainer / week. I take a lot of vitamines and try to eat healthy.

[@snappycattimesten]

I notice if I stop my walking my heart rate will go up 5 bpm